► The 30 Day Squat Workout is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. The app is suitable for both men and women of any ages.
• This application has 6 intense workouts with 15 core exercise variations!
• Exercises with guides text, photos & videos
• The best Recipes for Fitness
• You can export and import the current progress easily!
• Markup the rest days
• Allow to schedule user's workouts
• Enable push notification
• Reset the days and the exercises
• Timer to plank exercise
• Allow user to track weight using weight charts
• Calculate the BMI index
• More and more...
We’re wishing you good health and happiness!
► The interface is incredibly simple to use, yet powerful and attractive, compatible with iPod, iPhone, iPad and iPad Mini.
► Please send us your questions, suggestions and comments about the application. Any other feedback, comments, and other communications should be directed to [email protected] Thank you!
Mobile510 – “Good - Better - Best”
Email: [email protected]
App Store: https://itunes.apple.com/artist/id850287078
The applications 30 Day Squat Fitness Challenges ~ Daily Workout was published
in the category Health & Fitness on 2014-06-09 and
was developed by Shane Clifford.
The file size is 42.48 MB.
The current version is 9.1 and works well on
8.0 and high ios versions.
1. Add more food recipes for fitness
2. Allow users to print the content (food, 30 day program…)
3. Update Biorhythm UI
4. Allow user turn ON/OFF sound effects
5. Improve UI & Functions
Thanks for using our app. We'll try our best to make this app better than better! Any other feedback, comments, and other communications should be directed to [email protected] Thank You!
Thanks, This is the best 30 day fitness 30 day!!!!!!!!!!!
Join it's worth your time
I love it👍🏻
This app is awesome it keeps progress photos weight charts and has an alarm to remind you to do your squat and how many (for those forgetful people)
i love this app it actually works and seen a difference by using this app i love it! you'll love it too!
I LOVE IT!!! I LOVE HOW IT TELLS YOU WANT TO DO AND HAVE PICTURES BETTER THAN ANY OTHER APP!!! HOPE I HAVE A BETTER BUTT 💙
Easy to follow! I'm sharing this app with all my friends
Favorite app to get my booty in shape!
What a workout!!!
However it would be nice to go directly to my level where I left off and to not be asked to write a review every time I open.
Very nice challenge I enjoy it every month
Definitely a challenge even in the beginners level. How we it is annoying to be asked to write a review every time you open the app and it's annoying to have to select your level every time. Once you've begun a challenge you should be taken directly to your current challenge.
I really enjoy this challenge app. I like that it has multiple levels. I also like that it doesn't just continuously go up in reps. Great challenge app!
We are using this app to prepare for our ski trip to Big Sky in Feb. We can feel the difference already.
Only two drawbacks: it would be great to open the app and it go straight to my squat plan/level...it would also be nice to open the app and have it not ask for a review every single time. Other than that it's great.