► The 30 Day Ab Workout is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. The app is suitable for both men and women of any ages.
• This application has 6 intense workouts with 15 core exercise variations!
• Exercises with guides text, photos & videos
• You can export and import the current progress easily!
• The best Recipes for Fitness
• Markup the rest days
• Allow to schedule user's workouts
• Enable push notification
• Reset the days and the exercises
• Timer to plank exercise
• Allow user to track weight using weight charts
• Calculate the BMI index
• More and more...
We’re wishing you good health and happiness!
► The interface is incredibly simple to use, yet powerful and attractive, compatible with iPod, iPhone, iPad and iPad Mini.
► Please send us your questions, suggestions and comments about the application. Any other feedback, comments, and other communications should be directed to [email protected] Thank you!
Mobile510 – “Good - Better - Best”
Email: [email protected]
App Store: https://itunes.apple.com/artist/id850287078
The applications 30 Day Ab Fitness Challenges ~ Daily Workout was published
in the category Health & Fitness on 2014-06-09 and
was developed by Shane Clifford.
The file size is 42.24 MB.
The current version is 9.1 and works well on
8.0 and high ios versions.
1. Add more food recipes for fitness
2. Allow users to print the content (food, 30 day program…)
3. Update Biorhythm UI
4. Allow user turn ON/OFF sound effects
5. Improve UI & Functions
Thanks for using our app. We'll try our best to make this app better than better! Any other feedback, comments, and other communications should be directed to [email protected] Thank You!
Poorly written, poorly conceived. How do beginners get from 5 to 120 sit-ups in thirty days? No features in the app to help track those big days. Since it's free except the ads I gave 2 stars. It's worth the nothing I paid.
i love it
This app provides a great challenge, descriptions of exercises and a video is available for the Pro version.
Thanks, This is the best 30 day fitness 30 day!!!!!!!!!!!
Realistic goals great app
This is truly motivating because it provides attainable goals that make a difference!
Hard & fun
This is just what I need to prep me for my vacation in a month! Some of the internal codes must be wrong because on some of the exercises when you click the eye, it shows you the wrong directions.
Super quick workouts that make you feel good the rest of the day
Already lovin' these washboard worthy abs
Would be higher if it would stop asking me to rate it
Easy to work into your busy day
Good program. Progress shows. It's difficult, but attainable.
I have been doing these workouts almost a month. Everyone sees a difference in my size.
Its makes everything convenient for home work outs! Plus it's free!!!
I gave this app a 5 star cause I think it's really good and you can even set alarms and everything. The only annoying thing is it ask you to review probably every time you open the app, but I wouldn't judge it on that.
Would give 5 stars if it would stop asking me to review!
I love the timer that now comes with the planks!!! Great addition
I love this app, it keeps me motivated to keep working hard everyday. I've recommended it to almost all my friends and my entire lacrosse team.