► The 30 Day Ab Workout is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. The app is suitable for both men and women of any ages.
• This application has 6 intense workouts with 15 core exercise variations!
• Exercises with guides text, photos & videos
• You can export and import the current progress easily!
• The best Recipes for Fitness
• Markup the rest days
• Allow to schedule user's workouts
• Enable push notification
• Reset the days and the exercises
• Timer to plank exercise
• Allow user to track weight using weight charts
• Calculate the BMI index
• More and more...
We’re wishing you good health and happiness!
► The interface is incredibly simple to use, yet powerful and attractive, compatible with iPod, iPhone, iPad and iPad Mini.
► Please send us your questions, suggestions and comments about the application. Any other feedback, comments, and other communications should be directed to [email protected] Thank you!
Mobile510 – “Good - Better - Best”
Email: [email protected]
App Store: https://itunes.apple.com/artist/id850287078
The applications 30 Day Ab Fitness Challenges ~ Daily Workout was published
in the category Health & Fitness on 2014-06-09 and
was developed by Shane Clifford.
The file size is 42.24 MB.
The current version is 9.1 and works well on
8.0 and high ios versions.
1. Add more food recipes for fitness
2. Allow users to print the content (food, 30 day program…)
3. Update Biorhythm UI
4. Allow user turn ON/OFF sound effects
5. Improve UI & Functions
Thanks for using our app. We'll try our best to make this app better than better! Any other feedback, comments, and other communications should be directed to [email protected] Thank You!
This app is great. Very helpful to me when doing my exercise everyday.
This app is well made. Good stuff
It worked do well when I did it, and it became such a habit that I did it every day
There's nothing wrong with it perfect 😝
I love this amazing workout app
Poorly written, poorly conceived. How do beginners get from 5 to 120 sit-ups in thirty days? No features in the app to help track those big days. Since it's free except the ads I gave 2 stars. It's worth the nothing I paid.
i love it
This app provides a great challenge, descriptions of exercises and a video is available for the Pro version.
Thanks, This is the best 30 day fitness 30 day!!!!!!!!!!!
Realistic goals great app
Overall quite good, works up a sweat towards the end of each 30 day block, needs some clarity on the "side" exercises though, says plank(s) but only one timer, should they be split? Use another timer? Guess it's up to the individual :)
Great option for a busy lifestyle! Love it.
Been using this app for a couple of days and can already start seeing abs 👌
Great app and even has healthy recipes for you to try out!
Program for each day and you can set reminders to do your exercises. Tick off each activity as you do it.
It is awesome for beginner
Easy to use.
The progress calendar, start date and daily reminder you can set is a really nice function. But amount of reps by which the exercises increase each day is too high. I'm at an intermediate fitness level, and I found the last week of the Beginner levels too tough. There are better Challenge apps in this series, such as the Push-Ups, that gradually increase your rep number.
I have just been using this app for a week and i am already seeing the side of my abdomen and hips having a little curve! Can't wait to finish the whole month. It has different levels too
As the title says it's a really good app, like I mean what's there to hate I've done this challenge twice and I've seen a big difference, like I know I'm a level 4 gymnast but I think everyone should try this, my dads work friend tried this a few years ago and he got abs and started going to the gym twice a day this app inspires people to be fit and healthy. The only reason I,d give a ⭐️⭐️⭐️⭐️ is because I think there should be reminders everyday Thanx any way Bye
This app is an excellent way to start working on the body you dream of...even better after the update!
I have a feeling that this app will help me reach my goals
Great to use with friends. I like sharing my progress
Great app enjoying the work out
I love my better body because at first I was a little too overweight for my age but when I was half way through this app I saw real results now I have a 2 pack working on a 4 pack but I love this app I lost 5-10 pounds while on this app. Want a better body fast! I recommend 30 day ab challenge.
Would be higher if it would stop asking me to rate it
Easy to work into your busy day
Good program. Progress shows. It's difficult, but attainable.
I have been doing these workouts almost a month. Everyone sees a difference in my size.
Its makes everything convenient for home work outs! Plus it's free!!!