Butt Workout & Fitness Coach App Reviews

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Excellent. It does work the first time or day you use it I is hard you feel like giving up but I recommend you to listen to your favorite music to motivate you to keep going and then with time you get use to it and it feels like a daily thing know and don’t forget to set up your reminder for your workouts!!.👌

A girly got thicc. What I love most about this app is the fact that there’s a huge selection to choose from. I usually visit my family in El Salvador every year for a month and given the lack of service, and activities to do there, I end up spend the majority of the month working out my legs. I used to be so insecure about how tiny and thin my legs were but ... and i cannot make this up... when I came back, I got so many compliments on how much fuller and toned my legs were :)) I even tried on jeans that wouldn’t fit me because they were baggy but then I ended up fitting in them perfectly and that was only after working out for a month! This app is my favorite thing in the world and I can’t thank the creators of this enough for being the reason why I love my body :) THANK YOU!

Great App & I’ve tried many!. What sets it apart? Love that you can play your own music over the instruction, love that a video is attached if you’re questioning your form, simple and user friendly interface. One thing I’d like to see is a count down of exercises completed so you know close you are to finishing. That feature in other apps keeps me motivated, cause when you’re tired workout can seem never ending. Love this app otherwise, just what I was looking for!

LOVE!!!. I absolutely love the 7min workout apps they are so great for a person on the go. I can switch up the different workouts do several in a row or just one at a time. If you don’t know how to do a certain exercise there is videos showing how. Also love how there is different skill levels from beginner to advanced. I absolutely recommend!

LOVE IT!!!. This is such a good app too use! If you like doing quick exercises to get a good plump booty I highly recommend getting this app it has good options to choose from and it’s not that hard I love how they give pictures on how the workout is suppose to look like, and they give you break between and telling you when it’s half way done I just got it today but I already know I’m going to love it!!💪🏼

Quick and straight-forward. I’ve really been enjoying doing this in the morning while I’m getting ready for work. A range of 7-20 minute options allow me to still squeeze in a short workout even if I hit snooze twice or a longer one while my coffee is brewing. They’re all exercises I’ve done but compressed together into a nice package.

I love it . i recommend so much !. this app helps you so much . it also helps you to not give up because when your about to quit it asks you “are you sure” and i feel like that’s a sign that you should not quit , you should go continue the fight . It times you and gives you different warm ups to do . I highly recommend this app . trust me .

Good Guide. It shows you the exercises before you hit start. I like if need help with how to do the move properly there is a video to show you how. All levels, so you can keep pushing yourself. I don’t like how the workouts are organized. Would prefer all the beginners workouts together, the intermediate together and the advance all together. An overall good workouts for beginners, people short on time, or if you need help switching up things to get you back on track.

Great workout. Honestly I just started using this app maybe 2 weeks ago but what I like about this app is that you can pick the certain work out you want also during the work out they give you breaks but you can also pause the work out when ever you want. They give an opinion for beginners too. I’m only 15 and I don’t don’t work out at all but if I can do this you can ! It’s worth it

The free version is very convenient. All exercises are explained, timer is really good. You can have your music and the timer running at the same time and the timer volume can be set to lower. This app is best for beginners and intermediate level advance and intense are not here at least in the free version. You might want to repeat one session if you are looking for more intense workout. I recommend it.

Highly recommend. If you’re like me and have trouble finding the right workouts to do that aren’t to hard but still challenge you, this app is perfect! There are different workouts you can choose from to fit with what you want and have time for. It very easy to use and understand and the best part is: it’s free!

Simple but Effective. I can’t tell you how helpful this lil app has been for me! It makes adding a quick exercise regime to my day sooo much easier. Even when I’m feeling lazy, the notification shows up, telling me it’s time to work out, and somehow I obey 😁. The routines feel achievable. I always feel good about myself for getting thru one, and often go on to do a second. The exercises are not too difficult that I give up. I’m actually surprised and impressed by how much of a difference this lil app has had in my life!

Great!. I truly love this app. I’m so unmotivated to work out and because i work allll the time so it’s nice to have something to come to when I just need a quick simple coach and motivation. The music is a great addition as well. One thing that I’m also into is that it doesn’t track your progress and shame you for not working out 😂

Great addition to any workout routine!. You can alternate between three different workouts with different times. It keeps the workout fresh while working out the three muscles in your buttocks. You’re finished before you know and the results are felt right away. Within weeks I noticed new definition and tone. As a 44-yr old mom of four this has always been my hardest area to tone.

Definitely recommend!!. This app is so good it doesn’t scam you and make you do in app purchases like many other work out apps, so when they say free it’s free! All the workouts are good and it encourages me to do it everyday because if ur like me and you don’t have anything keeping check then you will loose interest and all the workouts are helping me get the body shape I have always wanted

Awesome. I feel like I get a good workout every time. Add more variety, which I can’t wait to try. Instructions and pace are easy to follow, more videos of exercises are provided. Simple graphics but I want function and form not fancy graphics that don’t do what they’re supposed to. I would recommend to beginners through more advanced.

The best workout ever!!!. I enjoy these workouts most especially because there are different experience levels and durations. I feel energized and accomplished even after the 7 minute workout and even better after the 20 minute one. So many workouts to choose from you’ll never get bored. I recommend to all!

The best option out there. Forget the personal trainer! Or workout gym! All you need is a driveway/ open garage and your set! I love this app because it’s completely free, no hunches. Usually when you download a decent workout app as soon as you download it, the app makes you pay for a subscription, otherwise if you don’t that the app is almost completely unusable! But not with this app. It’s does the workout with you, connect it to your health app, and helps you along the way. These workouts are giving me muscle. I can see and feel it. I really enjoy this app and would recommend 10/10

Man buns of Steel!!. I’ve been really enjoying this app, especially after a quick walk and yoga session. This app really helps my lower back aches and I feel stronger in my core the days I do use the app. I’m not sure how I can continue moving forward without using this app. Thank you so much for the creator of this app. The seven minute workouts have become my favorite.

Best app ever!. I know a lot of people probably say that like A LOT but it’s so true for me. This app is so convenient, I’m only doing the 7 minute for now but next week I’ll be pushing myself to do the 15 minute one and level up further down the line. Since i workout by myself i always need someone to count for me and this does it perfectly for me! I couldn’t ask for anything else...honestly !

Color Me 𝙄𝙢𝙥𝙧𝙚𝙨𝙨𝙚𝙙. I had QUITE the workout from this free app. Usually they aren’t good, but I thoroughly DIDN’T enjoy exercising!! That means that they’re doing something right. The video plays for 10 seconds before you exercise, giving you a break in between exercises. It’s also so that it can show you the right way to do the exercise routine. You have the option to pause at any moment, and honestly I felt my muscles as I continuously did them. I’m both sore and out of breath— Definitely download this app for some neat workout options.

Easy. Simple. I have a bad knee so my normal weight lifting routine of squats and lunges is done for the moment. This has plenty of other moves- and easy to skip an exercise if I want to. The biggest plus is the ads are only in the beginning- and short. You are not pestered to upgrade or watch more ads. This is definitely on the easy side but great for beginners to slightly intermediate or those who may not want a harsh workout. Easy to follow. No outside equipment needed except a chair (one workout) and a mat. Definite recommend over the splashy stuff with annoying ads.

Great, simple app but.... Please add an option to silence next exercise announcements, countdowns, etc. I like to listen to podcasts or music while working out, and this REALLY gets in the way. It is also annoying to have a reminder set for 10am, for example, but if you work out with the app before 10, it still reminds you. Also please add more workouts or maybe a chance to customize workouts!

Awesome app. I love everything about it. I would only ask that you let us be able to make a custom workout picking any exercises and as many as you want from any of the categories. Like one for all standing exercises and one for all on the floor. Other than that the app is great and is that is added it would be more awesome!! Definitely recommend to others!!

The 7 minute one is great!. I have a really busy life that leaves me with little motivation to go to the gym, but with this app it has good workouts that work the target areas and are easy to understand if you haven’t done a lot of workouts! I love using the 7 min one when I have some free time to get a workout in! Of course it has you lay on the ground so make sure you have plenty of room to kick your legs around!

Easy, fun, and has several options. I love this app because it’s so easy to use, has several options, and the structure is fantastic. You can do super quick workouts that still work, or if you have more time there are longer options that definitely leave you feeling the burn!

I ❤️❤️❤️ this app! I don’t need it anymore tho.. This workout app is one of my FAVORITES!! At the very beginning of 2020, I was looking for a great workout app to help me get back into a fitness routine. This app was so great for so many great reasons! But as we get closer to the end of the year, I do not need this app to assist me in that any longer. Keep making this app the best one out there! 💜

Made me sweat. I think that this is a very good app for working out. I think that it has a great way of keeping me on task with the workout and not allowing too many breaks. It’s really simple to use and it’s 100% free. Most other workout apps will say that they’re free but then end up not actually being free, while this one is free and only has one ad per workout which I don’t think is bad at all. They also have other great apps made by the same company and if you want to workout other parts of your body I would recommend getting them (they are also free). So I’d say that this is definitely a great workout app.

Quick and effective. Great quick workouts to either supplement your routine or get you motivated into a new routine. Nice variety, and can be done anywhere with no equipment necessary. After a few 7 - 15 minute workouts I can see and feel a difference. Can’t wait to see results after a few more weeks!!

Love it! It’s perfect for anyone who is trying to shape up. I don’t really have time to go to gym and spend hours . So I downloaded this app to try and get active on my own leisure time . I mean why not it just takes 7-15 min to tone your muscle or start building your muscle , it’s like a little kick to start shaping up your bums or building strong core . And also it’s perfect for beginners like me . Best free app ever!!

Amazing results already. So I’ve just downloaded this app no more than 2 weeks ago have done 8 workouts so far and I’m already so happy with the way my booty is looking. It was definitely in need of lift and plumpness (it was pretty nonexistent to begin) and I have already a little bump going on. I love how the workouts are fast but you definitely feel them when your done. Highly recommend! So excited to continue using to get my best booty yet! 😄

Finally working out!. I mostly did Olympic lifts before my babe. But ever since she was born (15 months ago!) and 6 months before that because of a complicated pregnancy.... I haven’t been able to get a sitter consistently enough to be able to go to the gym. This isn’t what I used to lift but IM DOING SOMETHING! It’s so easy to fit in before she wakes up and then at the beg of a nap without feeling like I’m wasting all of her nap time :). Some of them i can even do with her underfoot! Thank you guys!!

Actually really good. I was surprised by how efficient this app was. I didn’t have to pay for anything and I got great quality workouts! If you’re looking for an easy way to get a good workout without going to the gym, this app is for you. I also found an app from this same developer for ab workouts and even yoga! Unfortunately, there was no app for arm workouts so I had to find different app for that and it’s not as good. So please please PLEASE at least consider making an arm workout app thank you.

Great App- Just Use It!!. I recommend this app to his many people as possible. It is just fantastic whether you have five minutes seven minutes 11 minutes or 20 minutes! Every time I use this app I know I’ve done something good for myself and my entire day feels energized and far more self-confident! Just download it and use it – can’t get anything better than this for free!

Amazing App. Helps you workout the muscles the right way! The first day I started I was in pain; I used that as an excuse to not workout for the next two days, but the fact that it reminds you about working out, reminds you again how much your really want it. Due the entire workouts given for 45 minutes. Remember you feel amazingly great after!!!

Love it 🥰. I love that it makes me sweat; It makes me feel like I have actually really worked out; I also love the fact that the different exercises are not complicated especially for people who are not used to working out like me. I am definitely going to follow this through!!!

Frequently work out and I love it. I frequently work out so I can get picky about apps being helpful. I really liked this one. I like the moves, it calls the half way point, counts down at 3 seconds, and shows a moving picture of the move the entire time. This app would be great for someone who is completely new and nice to follow for an experienced fitness enthusiast who’s just trying to get it in and not think and organize. Also I could do these moves anywhere, as with most. So this is great to have when I work out outside or out of town!

Workouts Are Amazing.. I haven't been utilizing this app for a long time, however this has given me some great workouts that will lead me to progress from within my body. After my first workout from a while ago I felt like this was going to help show me the results I've been wanting. You should definitely choose this app over any app that asks for money.

My favorite of all the fitness apps. This app deserves 10 stars in my opinion. My husband and I have been searching and searching separately for apps on fitness that we could do at home. We have been working out for many years and we have done the gym scene for many years as well. We just bought our house 9 months ago and it is in the middle of no where. The closest gym is almost an hour from our house so unless we have stuff ready and can go straight from work it isn’t worth the time and effort. We are 33 and 31 and have kids, dogs, a home and lots of property to care for. With all that said some days we don’t have much free time and this app has quick yet efficient workouts and some longer workouts for the days we have a little extra time. Anyways, I found this app and hubby found his match today too. So excited! We have turned our spare room into our little gym and can’t wait til tonight when we get to workout. Thank you soooo much!

Awesome workout app. I’ve been trying several ‘workout at home’ apps & this is my favorite so far!!! I chose to only have the person ‘s voice inform me when 1/2 way there combined with encouragement & a countdown from 3!!! I know this will be a keeper for those searching as you have many choices (all within 1 App. I.e. ... music & body part you want to exercise for!

Great for post baby body!. Just started using this app since I felt like I wasn’t doing anything productive when the baby would nap I would just spend my time eating or watching tv. So let me tell you, one day of doing three 7-9 minute work outs and my body is sooooorree. Uhhh i love it! It’s also helpful that they don’t count reps, I find it difficult to keep going when I have to hit a certain about of reps, thus it’s helpful that you can just do as much as you can during the time they give you. Going to for sure keep up with this app.

Time from laying down to standup exercises not good. My living situation is different now so hard for me to go from laying down to stand up I have no room any where except for from my bed for lay down positions to go to the bathroom for stand-up positions. That back and forth was pretty exhausting to me. I then saw your floor only positions and did those too. Because of only having the bed to work on, one of the positions I wasn’t able to do as too difficult on the bed. But nevertheless Just one off is not bad. +⭐️I absolutely love the ab exercises; I felt it working on my abs. I’m going to take pictures of my abs and do a six pack challenge. I’ll send you the b4 and after when I accomplish my goal. +⭐️The floor exercises are motivating because it works my buttocks and abs; thank you. -☄️ I minused a star bringing the rating down to 4stars because for the transitioning from laying down to standup is still not time given. + ⭐️ However added the star back because I can pause it for the transitioning. +⭐️I like that after you unpause it it starts over. +⭐️ I actually feel results on my abs; I like that! That made me happy 🥰 +⭐️ I like your app concept and idea so added a star. - ☄️minus a star until you answer my questions below. •I like to know though if doing these exercises every day when should I see results? • Im a beginner beginner and like to know how long should I continue on beginner level b4 moving up to intermediate level? Ok result: 6⭐️ minus 2⭐️=4⭐️

My favorite app.. Really great app. Ive been using this app for 3 days and already i feel the workout! Especially in my glutes. I have always wanted to learn different exercises to work my glutes without using weights and this app is def. what i was looking for. The 7 min is just enough to get my heart rate up and allows me to reach muscle failure! Love this app and recommend it to anyone looking to grow their buns! 🍑

Download it. I thought this was going to be something where I would ignore but I genuinely like the workouts and how easy to follow they are I just spent 10 minutes and already feel like I’ve gone through a great work out can’t wait to see what else is in store but for day one this was great just make sure you choose what you’re really looking for and what you can really do and not some thing too much or too little for yourself

Love this!. This app is phenomenal if you’re trying to get your booty in shape! They showed great examples of how to do the work out and if you start to run out of breath you’re able to pause catch your breath and pick back up on the work out! You’ll break a sweat without feeling like death at the end if you take your time and do it correctly :)

Great App. Really good Home workouts, and i saw results last time with disciplining myself to workout everyday 2x a night for 30 mins with lots of intake on calories and eating lots of African food (Rice) 😂😂😂 and a PEACE of mind with lots of water and happiness and I got THICK THICK 👌🏾😂🙌🏾. So I’m back at it again after losing weight to gain that booty and thighs back . You can build your body however you please with a discipline mind and a great Plan for your body . Good luck in your Journey ❤️❤️🙌🏾💯💯. Love this App!!

Great and Simple. Having never done this workout before, there was enough to get into position for each new move! Other apps I have tried leave me scrabbling. There is also a feature to give more time if the 10 seconds aren’t enough! This was my first workout since I had my dear son and I loved it! Will definitely recommend it. 🙌

Second time using. I've used this app two days in a row hoping to stay on routine with it. I am using one of the beginner workouts. The video only takes 7 minutes of your day to complete. With alarm notifications scheduled when you need them it makes sticking with it much easier.

Wonderful. They have many different options and the pace of the exercise’s are perfect. They give little tips to drink water and they keep track of the workouts that you’ve done and time total, with how many calories burned. You can also track your weight in the app and log it. I love it. I keep myself motivated and love the exercises

Perfect!. I love this app. So many workouts to choose from, different lengths and skill levels as well. I really like how as you click on each exercise technique, it gives you a full description and video so you can ensure proper form throughout your workout. The app also allows you to set a reminder if you need an extra little nudge to get going, as well as tracks your progress and can link to the health feature on your smart phone. Overall, really great app and absolutely free, gotta love it! I felt a burn after the very first day, so for me, it proved the quality of the workouts and that you don’t have to spend a ton of money to get in shape.

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Excellent App. I absolutely love this app. So quick, simple and easy to use. I have lost over 5kgs using this app

Just what a busy mum needs!. Achievable, convenient and challenging! Perfect to squeeze into life!

Great!. Only been using it for 2 days but great so far!!

Workouts are now locked. Workouts are locked unless you pay a subscription. Uninstalling and finding a different app.

Excellent app. Great workouts, and options.

Good free workout. I do this after running on treadmill- it’s free and a decent work out

Great App! But might need an improvement. By the way I am NOT a robot writing this. This app is literally the best workout app! There’s a whole variety of different types of exercises for example exercises for abs or buttocks and beginner exercises. I would give this a five but there is one minor issue that made me give it a four. Usually it tells you what position to sit in or be in but I just wish we could see the way we have to position ourselves from a different view. I always see it from the side and I don’t know who to properly position myself for the workout. Maybe if we could see it from a birds eye view would be better. I don’t know if there is something in the settings where we can change the views but overall the app is great!

Review. Best work out app ever!!! I give it a 11 out of 10

Excellent little workouts. I am very happy with this app. I can only dedicate so much time to to be able to workout at home. With these well instructed exercises, with a figure showing you what to do and a countdown clock, then it lets you know that you what time you have left....suits me..thank you.

Great!. Great app! Although I suggest having a ‘pause workout’ button or something like that. :)

Simple and effective. Enjoying this app very much.

Great. I LOVE how it is free. I wish there were and was more apps for fitness for FREE! It’s so easy and I am looking GREAT. I really think you should try it ❤️❤️

Good app. I like the amount time and the exercises but would love for the exercises to change slightly every day so your not doing the same thing :)

Great app. I have just started using this app at the gym and omg it made me sweat lol. It’s great so far thank you

BQ. Great app if short on time would like to be able to adjust the exercises time

5 stars for sure!. I broke a sweat. I broke a lot of sweat haha. Quick and super easy to follow. 10 second breaks are just enough time to rest and get ready for the next exercise. Great app for a beginner like me! 👌

A bit buggy but still fabulous!. The app does crash sometimes but it offers great workouts!

Amazing app. Has great exercises and this is all for free. Other apps like this, you would have to pay so I’m willing to have a few advertisements now and then.

Xjdgicvhyfidf. I love this app, and the yoga and ab apps also! Exactly what I needed to become and stay motivated. I’d love to see identical apps for the arms and legs though.

Great quick but challenging workouts. Love how quick the sessions are when time poor but also still challenging love it

Work out. I love the exercise

Great. Really enjoy the variety of workouts👱🏻‍♀️🌸

Great. If you don’t have any idea of wich exercices you can do at home or at the park, this is a good app 😁

Enjoy. Great little home work out

Great app!. So easy to follow and great to use for everyday

Fun and easy. Great app and can tell it’s working !!!!

Excellent home workout. Clear verbal instructions, easy to follow video , nice and loud interval bell. free download . I will keep using this.

Great stuff!. Super straight forward and easy to follow. Great if you’re in a rush as heaps of the workouts are short (but punchy!), or of you have longer you can stack them and do a few quick workouts in a row.

Love it. Given me that extra push, easy to use I love it! Would be good if you could make your own routine

Best app alive. Best app helps me so much and my body has been looking so much better I’m so happy I found this app

Love this app. I do the 10 minute workout and gets a sweat going and holy aching the next day! Definitely works those muscles.

Great. Perfect for quick at home workouts when I get a spare 10 mins.

Booty Workout. I love this app, makes it a lot easier then to think of my own workout plans 😊

Bootie on Fire. Bootie on fire with this easy and Free (!!!) App. I strongly recommend it. Really professional and easy to follow at home or at the gym. Ele

Love.. This is such a great app! I do it every day, and can definitely feel the difference and will hopefully be able to see it in a few weeks (since I've only had this app for a few days now.) really gets you sweating, and it's fun to do! Whenever I'm bored this is my go to app. Highly recommend, especially if you don't have a lot of time. Who hasn't got seven minutes!!!

Great app. Before I’d make excuses but now using this app I set the reminder and never miss a day.

Fantastic app. I just finished my morning exercise and it was fantastic, really has my heart pumping and i always find myself soaked in sweat, already seeing results after a few weeks

emkate 06. So easy to use. It’s my go too whenever I want a straight forward workout in my home

I like the app but.... The app should let you listen to music while working out but overall I like the app.

Glitching. The app glitched my entire workout and turned itself off and made the timers go longer and paused.

Great app!. Great app! I have downloaded many workouts over the years and this one works! Use anywhere and choose from beginners to advanced. Love it!

No fuss and no hidden cost. Just did my first workout, the workouts look nice and simple and the count down is great. It’s nice to find an app that lets you just begin a workout without forcing you to pick a payment option first or start a free trial. Looking forward to continue using this app!!

YASSSS BEST APP EVER. Amazing app layout it perfect I love how it talks to you telling you when to start and rest you can pause and play the workout it’s just amazing would definitely recommend

Perfect for beginners. Love this because you can choose your level or capability and the visuals show you exactly what you should be doing

Amazing apps😍. Seriously I have had problems putting on muscle for ages, but after downloading the 7m apps they work wonders and I saw results in just 2 weeks. Thank you so much 7m apps!!!!😍🍑🔥💪💦🦵🤩

amazing. very pushing and the instructor was very encouraging and workouts are a decent amount of time and i loved it and recommend this very much !!

It’s great. This is a really great app it’s has helped my body get in great condition. Not only has it Helped my body but it has made myself work harder and fought me discipline. It’s great and I will never stop using it

Awesome. This is a really good free app. Easy to do quick little workouts

Good work out. Good to work out to give it a go

Awesome! Just started!. Hi! I just started using this app, and I love it! The motivation of music, countdowns, and halfway prompts definitely helps! Love this!

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Love but glitchy. I love the workouts and the monthly challenges but I find the app to be a bit glitchy. I’ve had to delete it and download it again a few times. Doesn’t stop me from using it though!

Fantastic !. This makes you sweat a lot but it’s worth it I love it!

Buggy. Black screen when clicking on the videos

Really happy. Love all the apps this developer makes. I have all of them!

Great. I really enjoy using this app

Love love love these workouts. I run couple biz and pretty busy days so these 10 min workouts are awesome I feel great and love the switch up of programs Ry can’t beat the price either.

so good!. this app is so good and has a ton of options for really short and effective workouts! they burn but don’t feel overwhelming, so it’s easy to keep on going 🔥! also the instructions for the excercises are really clear and there’s an animation and video too :) i love this so much!

Charges me 4 times a month !!. I got this app in December 2021. And since then I’ve been being charged multiple times a month from the same app . DO NOT BUY !! Such a scam and it’s the easiest workouts you can do for free by just googling it .

Good but could be great. Would be nice if they explained how to properly do the move, and do all band workouts in a sequence so you don’t have to put it on and remove it multiple times in a workout.

Good but pls fix this part. It’s good but I think personally it would be easier if it was a real person so we can see if we are doing it right

Amazing app. Workouts are good and can be done in the comfort of your home. Amazing app

Ticia!. Love love this workout app, keeps you motivated for sure and them telling you when your half way there or a few seconds before your done keeps me motivated the most!! 😆

Honest review. I’m not one for working out. I actually like this app, I can handle a 7-10 minute fix

Great app. Love this app. Lots of great work outs

Work out. Good home work out

Quick and effective workouts. I’ve been doing 7 minute workouts for years and they have kept me in shape with less stress. I can always fit a 7 mi nute workout into my day :)

Incredible work outs for free!. This will definitely make me stronger and have amazing results! Highly recommend I can only imagine the intensity of the paid version!

Amazing. This is a great free workout app

Perfect for Working out!. There is no crazy ads all the time, you can listen to your playlist with the app and hear your workout. No hassle which I love! I’ve been using it for almost a year and it is a good selection of workouts! High recommend if you’re looking for a basic workout app!

Very useful app!. I find this app very effective and it works for every skill level. I’ve watched myself physically change and grow stronger while using this for months with my friend.

Worth to Download!!. I absolutely love this app: 💗 - easy to follow - very handy - free to download - easy to use!!! - makes it fun to actually do the workout (at home) - comes w a demo with every exercises plus a voice guide! - very beginner friendly 💪🏼

Pretty good. The workouts that it provides are really good! Pair it with some music and you’re good to go. i’m currently doing the hip dips fixer and i can really feel the burn. hope the results impress me.

Love this app. I continue to be impressed with this app. I have been using it for over a year. Sometimes I slack, but normally I use it every morning first thing. The latest update has been a huge improvement and came at the perfect time for me as I was beginning to get a bit bored with the sets I had already trained so many times. The daily workout is broadening my horizon and challenging me to try new workouts. Sweating guaranteed!

i love this app!. this app is free, and it helped my booty grow! totally recommend!!

Very good. Pretty laggy but it’s really good :)

Awesome!!. Love it!!

Really good. It’s a really good, i hope that it will have good impact on my body for summer!

Better app. C’est la meilleure application que j’ai trouver juste après un essai j’ai acheter l’application sa vaut la peine pas compliqué musique entraînante je me suis senti comme au gym 😁😁😁

Wawwww. 👍👍👍

Great workout!. Love it

Easy simple workout. Ease into a workout - no vigorous but to the point

Get the app now. It’s so good this is not a fake review I’m so lucky this is free and it’s really been helpful I absolutely love the app

Great app!. Love this use it daily only recommended is a human showing some of the exercises as it can be a little hard to follow sometimes other than that amazing app!

Good. I like the app

Love this workout. I really like this app :) great exercises that target an area and dang ya feel it after doing a few lol I definitely recommend:)

Amazing!. I love this app. It’s free, covers all the levels and it’s user friendly.

Perfect. Multiple style and level. Good for begginer at home or when you don’t have time to go to the gym.

Excellent free value. Love it! Thanks. Highly recommended.

love all. love all of the workouts that are provided!

Love it. Thank you !

Good workouts. I like that I can alternate between beginner and advance exercises, adapting to my needs for the day.

Good workouts that make me sore. Getting results!

Pretty good. Seems to me the “intense” workouts aren’t as complex as expected

Great quick burner workouts. This app is great - the workouts are quick so you have no excuse not to get your body moving

Good workout, crap music. Great quick workouts but I hate how their crappy music just comes in randomly even when you click on no music.

An amazing free daily work out. I use this app every day and recommend it to everyone.

Great app. It’s nice to find an app that’s free that is actually high quality. Good exercises and there are videos to show how to do them if unsure.

Amazing. Omg great app I am thankful that we don’t need to purchase anything and it’s a great workout!!! Feeling great after a week of working out 👍

Amazing. Quick, easy, does exactly what needs to be done

Newbie. I felt awesome for a beginner like me.

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Love this app!. I love this app! The booty workouts are so effective and easy to get a quick workout in! You can workout from the comfort of your own home or easily use the app at the gym. Weights aren’t needed but I like to incorporate some weights in some of the workouts. Highly recommend if you’re looking for some booty gains. 🙂

Great for Postpartum!. I’m just getting back into it after having my first it’s a great app something I need to modify or I do as much Asoka as it says (I just go off of how my body is feeling- if I can’t do a lunge one day because it feel tweaks I’ll do donkey kicks or something instead. Anyway quick makes you sweat and awesome Love It!

Easy easy for beginners!. I haven’t worked out in somethin’ like 28 years (I know right!) and this was nice n easy to help me get a consistent schedule and see results that have made me actually look forward to doing more so I can see even MORE results! I feel stronger and less sluggish!!!!

Love this app. I just started these workouts 2 days ago and I absolutely love the 7 minute one i do it 2-4 times a day and it is absolutely perfect it’s so easy and I woke up the next day pretty sore which means it’s totally working so proud and excited for my new beginning

Great app. I am a runner, swimmer, biker and live to do weights. For years I’ve been neglecting really training my hips and glutes and now have a torn muscle. I’ve been using this app for a month now and it has definitely made a big difference. Exercises are challenging but still quick to do. I add a resistance band and some weights!

Good Routine. I don’t like to work out at all. I have a fast metabolism and I am slim figured. However, this routine and the time it takes to complete it is great. Makes me feel good too! I’ve started working out 3xs a week. I have recommended this app to many of my coworkers and friends.

Best game. This game is the best game it easy and few my bottom half has never looked better I 10% recommend this app and It may sound like I’m just playing but I’m not only if they had a breast workout app

Love it!. Usually, I don’t do fitness apps or anything, because who actually has time lol. I do like this though because they have quick exercises that I can do before continuing with my day. I’m trying to get a good summer shape, and so far, this app has been helping a lot.

Quick, easy, intuitive. I love how easy this app is to use. I have only done a few of the beginner exercises so far but they are really enjoyable and they make me feel so good when I am finished!! In a hurty kinda way. It is great to have some variation on length and intensity. Well done

Happy Customer. I love this App! Did I mention how much I love this App! All jokes aside It gives me confidence and strength after I work out . I have 2 little ones and even though they can’t seem to keep up with the workouts,they do it with me and enjoy it as well. I would give it more stars ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️if I could!

7 minutes a day is better than an hour for 3 days. Is this doable? Yes. Does it burn? Yes. Is it worth it? Absolutely. Remember, working out a little bit every day is better than large amounts every few days. Move forward every day. Never sit still. Choose growth over comfort.

Perfect At-Home workout!. Everything you want in an app - absolutely unbelievable that it’s free. So much variation in the exercises, and lots of fun options like workout of the day and different challenges that range from 1-3 weeks. Highly recommend.

Great workout. I thought the workouts were going to be lame. I was wrong...I was extremely sore in places I have never been sore before. I started seeing my body tone and my friends have too. They started using the app as well. Highly recommend this app for your workout.

AMAZING!!!. This app allows you to work out if u don’t have enough time, which is the 7 minute time( I never have time so this is really helpful) to still get your work out in and the workouts really get u goin and help with your body I really enjoy this app and I recommend this to many people

Love Love Love. Excellent! You really feel the exercises! I love that it talks throughout- as good as a personal trainer. I love that it also gives you a tutorial on each exercise so you see how to do it correctly. Best exercise app ever! I share with my coworkers, my friends, my family... I share it with just about everyone!

Definitely recommend!!. I really like this app, it always leaves me sore! I do wish they had more workout options so I’m not doing the same thing all the time, but overall I really like this app. Explains the workouts very well, and even the seven minute workout leaves me sweating! I definitely would recommend this to a friend!

Great except the reminder. I love the workouts and the fact that you can repeat the cycles. I’ve started to add weight to my workouts for a more challenge and changed the rest times so that this is more a HIIT-ish routine and I’m loving it. My only gripe is the reminder to workout out won’t turn off. I turned it on once thinking and now even if I reset the settings, it comes back on. Super annoying!

Really great app. Effective workouts.. It can be challenging getting a good workout in 20 min or less, but these are workouts you feel each time. Love the option to countdown your workouts and have the intermittent timing of “half-way there”. My only request is for a few more workouts! Thanks for the daily motivation!

Better than expected!. I really wasn't expecting much from this free app. But I have been adding the 15 minute higher intensity button workout to my at home lifting routine twice a week and I was amazed at how much I feel it. It gets your heart rate pumping! I add ankle weight and hand weights to push myself harder but it would be great even without them.

Amazing App. First off, it’s free. It will walk you step by step, rest break by rest break and also shows you figures on how to do the workouts. I recommend this one to anyone who is looking for a set workout to do at the gym without wondering what exercise to do next.

The best. This app is the best I’ve seen so far! It’s like a personal trainer, it shows you how to do everything and motivates you the entire way, and you can pause it whenever ! It gives you 30 seconds to rest in between each exercise!

I’m obsessed!!!. This app is such a hidden Gem in the fitness world! Everyone needs to do this at least 1-2 times a day! I just knocked out 5 because each workout made me feel so good! I couldn’t stop completing them! 😍✨

You can feel the burn. This is a great app for someone like me who hasn't worked out in about 10 yrs. It's a nice way to ease back into things. Also the videos help you to better understand what you are supposed to be doing that way you can focus on form better.

Give it a try you won’t be disappointed. I started seeing good results after about month of daily workouts. I love this app because sometimes I only have a few minutes to myself and the quick 7 minute workouts are great when I have time constraints.

So far so good. Ive been doing this app for about a week now and honestly I haven’t such a big difference yet and I think I’ll def. see progress in about a month. The workouts are perfect not too hard but some can be and some are easy some are medium so over all good!

Amazed!. If I could give this app more then 5 stars I would...it’s not like other workout apps how you have to subscribe to get the best workouts, this one makes a selection personalized to you and you can chose the workout you’re feeling based off of that. Also I’m SEEING RESULTS!!!

Great addition to my yoga routine.. I just started using this app.. there was an ad in the beginning I had to skip real quick but after that I loved the workout I choose. I also love how my music can still play in the background. I love it!

QueenGG. I like this new updated version except for the music part! I always listen to my Pandora when I workout and although I push the setting to turn this music off it keeps popping on anyway! If you all can fix this hiccup then the new updated version will be perfect!

Wonderful!!. I love this application great 👍🏼 demonstrations if execution, easy to follow up! I will like it even better if it had more languages! But it’s great! My legs are beginning to look 👀 nice !!! 😃 with just a few weeks and the possibility to choose how many repetitions I want makes it very neat to add resistance!!

I looove it so far!. I just downloaded this app, I love it so far! It’s so user friendly & I love that there is a how to video attached to each exercise. It’s truly free which is everything, it pairs with apple health, the workouts from what I’ve seen so far look like they will be great ✌️☺️😎 Will post an update after a few weeks using the app ☺️😎✌️😊

I like it. I absolutely love it it’s pretty good it works my muscle and I already started seeing results with In 2 weeks best of all it’s free and if you want another app like it it’s called 7 minute woman I think and it’s exactly like this one but includes more workouts for different parts of the body and again it’s free! Thankyou

Already love it on the first workout!. This is amazing! I just tried the first workout and it made my muscles feel like jelly! You can listen to Pandora (music app) while listening to the workout as well! I would totally recommend and I really hope this works! And the other reviews I saw were great too!

Great at home workouts. I don’t have the time (or desire) to be waiting for machines in a crowded gym nor would I know what to do if I did go so this app is perfect to guide you through booty workouts without needing a personal trainer to teach you techniques that deff make you feel the burn! And being free is a total plus!

Hear me out. Okay so this app is amazing and all, I love how affective the workouts are and it really puts you into motivation! However, after the new update they did with all the payment stuff it's kind of annoying now since almost everything is something that has to be payed for but before, you were able to pick and choose as you please with only a couple of payments here and there.

Just started! Loving it.. Just downloaded today, I’ve only done two workouts so far but I’m loving it!!! Not too hard for a beginner. I’m feeling good and energized for the day already @ 7am! Hopefully it’ll continue to be this good. I’m trying to transform my body by summer!

Getting wedding ready. Trying to tone and firm as long as lose about 30 more pounds before my special day. Having little money to join a a gym I find these workouts to be very helpful and enjoyable. Looking forward to the new me in the next 6 months.

Simple exercises that save time!!. I workout a lot and this app is great. The exercises are easy and efficient. They focus one one specific area and you see results fast. I like that they have different workouts to choose from depending on the time you have or your experience.

Great. It’s hard core I would say but it gives great results. The reason I’m not giving 5 stars is because at the beginning of each workout it takes too long in my opinion to start the workout

On my way to the booty of my dreams!. I've felt great after each workout and the soreness levels the next day aren't bad. I have a bad back and kness and everything workout thus far has been pretty low impact but results are slowly showing up. (I just started so don't feel discouraged by my review/results yet)

I absolutely love this app!. This app is amazing! You has different workouts to do and there are beginner and intermediate workouts too! They give you breaks in between workouts and even shows you videos if you don’t know how to do it! This app has kept me in shape and has treated me very well! I would recommend this app to anyone!

Amazing app!!. Honestly, most of the exercise apps I end up getting are terrible. They let you use them for like a week then you have to pay? This one is totally different!!! It has a wonderful variety of workouts and they aren’t extremely difficult either. I highly recommend this app!!

Love it!. It's hard getting back in shape when you're older, especially when you don't know much about workout routines. I for sure feel the burn with this app! Been using it for a couple of weeks & I already see slight results! Can't wait to see what the results will be in a couple of months!

🔥🔥🔥. I’m doing this workout because it’s helping my get my legs and stomach stronger and toned and making me look good in jeans and also I will be able to be in shape for my track and gymnastics and dance and soccer and all my other sports I do and it’s AMAZING it works instantly if you don’t have this app you NEED TO GET IT !!!

Pretty cool. This app is actually pretty cool and I’m glad that I didn’t cost me anything there’s so many other apps that cost or charge you a fee and are not nearly half as good as this one plus I love that it does show the movement so that you can make sure your posture is correct and don’t get hurt

Great app. I’m out of shape and do not have the energy to go to the gym all the time but this app gives you daily reminders and a lot of free workouts that give you the same burn .Trust me I’m drenching in sweat just from doing 20 minutes on this app.

Love this!. This app is so good, makes me feel super refreshed, like I’m making improvements but not killing my self. Keeps me motivated and connects to my health app to record my workouts instantly I was way over weight and with the help of this app and “abs and core” I am getting fit, feeling and looking amazing. Highly recommend!!

Amazing workouts. You totally pull up a sweat if you work hard and don’t stop till you feel the burn because it does work. You will want to do this about 4 times a week for good results other wise you will have to wait longer but I would give this a 100 because my results are great 🤪

Great workout!. They have simple workouts to start off and you can choose more difficult ones as you’re ready. Has a timer for each exercise and a visual representation if you aren’t sure how to do it. Makes it easy to do a quick workout.

Burn. I workout quite often with weights for my gluteus at the gym, but as a mom of 3 kids, lately I haven't been able to make it to the gym so I decided to give this app a try. For a woman who workouts as often as she can, even on this app using beginner (to see if it was too easy)I felt the burn and will continue using this app on days I am stuck at the house :).

Perfect to kickstart your fitness goal!. Awesome, easy to understand and non-threatening, especially if you’ve been in a lazy slump!! 7 minutes is easy to make time for!! A handful of routines to change up difficulty, length and specific muscles. I super recommend this! I also love the option to do multiple sets of a workout!!!