Short on time but want to get healthier? Workout for Women: Fitness App is the app for you.
• Short and effective workouts that will make you sweat!
• Scientifically proven to improve health.
• Burn fat and lose weight with just 7 minutes a day.
• Beginner friendly workouts that are easy to perform.
• No gym or workout equipment needed. Workout anytime, anywhere.
• Personal trainer with voice and video instructions.
• Apple Health integration to track workouts, calories and weight.
Take control of your health and fitness and sweat with us every day!
Free, quick and effective. What are you waiting for?
Let 7M help you get healthier today!
The applications Workout for Women: Fitness App was published
in the category Health & Fitness on 2014-03-21 and
was developed by Fast Builder Limited.
The file size is 73.48 MB.
The current version is 3.5.0 and works well on
8.0 and high ios versions.
Added 10 new fantastic workouts!
Some hard, some easy. Something for everybody. Come check them out and let us know what you think.
I was skeptical at first but the app truly is free. They have ads but not the annoying loud or long ones that you normally get.
This app has multiple work outs from thighs to weight loss. This app is super easy to work with when you have a tight schedule too because the work outs are shorter and longer depending on what you choose. I have only had this app for about a week and I am already seeing improvements! I highly recommend this app for anyone. This is an amazing, fat blasting app 100%
Definitely recommend it for anyone who wants to get into shape.
Wow, this is the best workout I have ever had! I love blasting music and working out! Definitely would recommend!
It’s was a nice workout
Easy to use Great overall Makes me happy 10/10 highly recommend
this app helps so much, not just for older people (no offense) but for younger people to. i am 12 year old girl and my mile time is 6:04 bc of this the leg, abs and butt exercises really helped me be undefeated this year!!! thank the lord for this app
So so excited to have found this. I have absolutely no time to run out to the gym and this app provides every kind of workout you might need in a more intense but less time so you’re not at the gym for hours but just do a quick 10 minute workout in the morning and before bed. Extremely convenient!!
I really love this app, I think it will hope. The only thing that bugs me is the voice. It’s very, robotic. Besides that. I have hope.
This app is great. It helps me get fit and has many different exercises for what ever you are trying to tone or strengthen. It would be better if it told me what the exercises are working out. Like have a small diagram in the information section of the exercise just highlighting which part of the body is being toned or strengthened in the exercise.
This app!!! It’s the first workout app not to try and get money from me and genuinely provide me with achievable and accessible workouts any time of the day!! This fitness app truly cares about you and it will change your life!! So much love for this app! ❤️❤️❤️
So good helps me track my fitness 😍🏃♀️
Fantastic variety of workouts that you can easily fit into your daily schedule. Guess I don’t have any excuses left! Only suggestion is the inclusion of more upper body workouts, other than that, it’s practically perfect.
Quick work out great
I absolutely loved this app. It helped me every day before work to get me pumped and lost 5 kilos. Thank you so much!
I love it it made me loss a lot of weight
It’s a good app, but when I go off it and I don’t complete it, my data doesn’t stay and it doesn’t say I’ve done the twenty-five minute workout! Don’t get me wrong, it’s a good app but could you guys maybe fix that up please?
A really good workout app! Thx a lot. :)
tahts all lol its just good
If I can’t make it to the gym after work I just use the 7min butt, abs, etc and I still feel like I got my workout in. I love it! I use this on my lunch break sometimes too!!! The timer keeps me going!!
I love the different levels and help loose weight and get stronger really quick
I love how they have beginner, times, and sooooo much more. I’ve lost so much weight and have so much more muscle! I also love how this app is completely free! Every other app I’ve tried isn’t free or its confusing, Download this app!
All I can say is this is my second day and my abs are so so so sore but that’s a great thing😊
I am very busy And it makes me feel that I can lose weight with just a few work out a day and then so they will become part of my daily schedule and I won’t have to worry about my weight.
i love this app because it’s helped my body a lot and i have a rockin summer bod!
This app is amazing. After I go to the gym or the days I don’t feel like going I do one or two workouts and feel great. I RECOMMENDED!!!
I used this app before and it worked for me pretty well I actually downloading it again
I am trying to do 4-5 of these workouts a day and they are really nice for any time of the day and for anything you want to specifically workout out (arms,abs,legs,butt, etc.)
I swear I have been looking for a good fitness app and this is just perfect because it shows and tells me how to workout plus it’s FREE❤️
Brilliant app deffo recommend
This app is the best , first thing it’s completely free which is amazing , you dint need a gym membership or have to buy equipment to work out , it’s all on the app , and you can use it basically, I love it and I strongly recommend
This is just brilliant!! I get more done with this than I do with a personal trainer
This is an amazing app and the good thing is that it’s free
I love this app so so much it helped me get the perfect bikini body! Thank you so much
Really good and great workouts The time goes by really quick the way this app is I love it personally because I have been using it for a month now and I have became way more fit and active because they also send you reminders that it is time to work out if u haven’t in a while
Really good tell u when to workout and for how long and it has made me much fitter
This app is amazing, helped me get really fit!! I love that it’s free and oh don’t need internet to access it so you have it on the go!!
Yeah it’s good