Workout for Women: Fitness App

Workout for Women: Fitness App download

Short on time but want to get healthier? Workout for Women: Fitness App is the app for you.

• Short and effective workouts that will make you sweat!
• Scientifically proven to improve health.
• Burn fat and lose weight with just 7 minutes a day.
• Beginner friendly workouts that are easy to perform.
• No gym or workout equipment needed. Workout anytime, anywhere.
• Personal trainer with voice and video instructions.
• Apple Health integration to track workouts, calories and weight.

Take control of your health and fitness and sweat with us every day!

Free, quick and effective. What are you waiting for?

Let 7M help you get healthier today!

Privacy Policy and Terms of Use:

Workout for Women: Fitness App App Description & Overview

The applications Workout for Women: Fitness App was published in the category Health & Fitness on 2014-03-21 and was developed by Fast Builder Limited. The file size is 81.67 MB. The current version is 3.5.2 and works well on 9.0 and high ios versions.

3 New Workouts!

Also fixed Apple Health integration and other bugs.

Remember to leave us a review and let us know what you think.

Happy sweating~

Workout for Women: Fitness App App Tips, Tricks and Rules

Workout for Women: Fitness App Reviews

Ayla kaye

Great app  Ayla kaye  5 star

My 3 favorite things about this app is you don’t have to pay for anything 2 they have beginner, intermediate and hard and 3 they make it easy to squeeze it in to your agenda there are long and short ones this is by far my favorite workout app!!


Straight to the point  arc7112  5 star

Love these quick workouts. I use the 7 minute workouts as my warmup.


Best App Ever!  juliannawintersteen  5 star

Best exercise app i’ve ever used! 100% recommended❤️


Quick exercises!  coxrach  5 star

This app is great for on the go. You can choose anything that appropriate to wear you are. Unbelievable that it’s free. I just wish you can have “friends” to be more accountable


Great!  hshnabxhs  4 star

It has really helped me but I wish it told you how long to hold a position or how many times to do it.

Mrs. Ore

Good app  Mrs. Ore  5 star

I like it! Strong 💪🏿


Easy way to workout  tricarte  5 star

This is the easiest way to workout. It only requires 7 minutes with little to no equipment needed!!


There is one problem  slaizpna  4 star

When doing the exercises they don't show you how to do it very well. They just give you a picture. But over all the app is amazing. They give you the calories, time, there is rest between the exercises, they tell you what level the workout is, they track and save the calories, workout and time well plus that all of that is free!


Work out  leslyg97  5 star

This is the best app I have used to do exercises it really makes me burn calories. Love this app.


I love this app! I just never give 5 stars!!!  coco🤗  4 star

I love this app because it helps me to stay in shape! But, when I first started I said how is the one that says beginners for beginners! But, once you do it for a while you begin to get better! I also love it because you can go into settings for the app and the app will remind you every day to workout!!! And again the reason why I didn't give this game 5 stars is because I never give anything 5 stars!!! 🤪🤪🤪


Great app  Supsalu  5 star

This is a great free app that has different workouts focusing on different body parts. Great for home workouts for busy working individual like myself. No more need for gym membership.


Really good  Arstsafsg  5 star

Good HIIT fat loss exercises....has helped me a lot on my weight check journey

willa wei

Helpful  willa wei  5 star

Various of training styles


Amazing ness  S_fight  4 star

Only on the first day my abs were hurting which is amazing and I will always use this app

💞💞Jordyn Lee Cossey💞💞

Loved this app  💞💞Jordyn Lee Cossey💞💞  5 star

This app is so great! I’m literally in love. Been using it every morning after my run. I would recommend.


Finally  HayHazle  5 star

I never thought I’d find it but for once I can get really good workouts without going to the gym or having to pay for an app.

Lila kerslake

Hey guys  Lila kerslake  5 star

Hey guys I’m really excited about the workouts working on me 😍😍😍


Aila  gejskcneskla  5 star

Great app! Love the workouts available especially since it has all levels


Loving it!  7Connemara  5 star

Omg this is an amazing app to download! It’s all free unlike other fitness apps, I find it really good for workouts to do at home and I like how it has all different levels of fitness! (Beginner workouts, Intermediate Workouts, Advanced workouts) totally recommend to everyone 💝


Very good  TazzFFsc  4 star

I love the timings and varieties of circuits. The only problem I have with it is that there’s no weights/gym equipment incorporated. But I really just make up my own exercises and listen to the timings in the background. It’s great because you can have the audio of the app playing at the same time is music.


It... works, but.  biiirb  2 star

Yep. It's an app. It has easy-peasy routines, to the point where my atrophied and pathetic meat shell can carry them out. I'm gaining weight like I'd hoped, exercising multiple times per day like I'd hoped, and... getting real sick of the "for women" aspect. I'll preface this: I'm no feminist. But still. Nah, fam, just because I'm not fit enough for a more intense workout, don't assume that my sole ambition in life is to get a cuter butt, nor that I care about the "flabby arms" which I don't have and which you keep scolding me to work off. It's annoying to have to dig through half a dozen "bikini body" "angel booty" workouts just to get to a basic chest 'n shoulders deal. Cut the sexism, then we'll talk.


Love it  Poppinnn  5 star

Great app


Great way to start a workout habit  LeighJones  5 star

Love that it connects to Apple Health!


Perfect workout app  Moi_reves  5 star

Omg I love this app it has a timer and it tells you that you’re halfway there to your workout. This app consists of so many workout targeting the body! I feel so good doing these workout especially if your a beginner ❤️

amosc: love.ruth5

  amosc: love.ruth5  5 star

Best app. I definitely recommend when you skip a gym day or just in general, a great app to lose some weight.


Amazing  FitnessQueen549  5 star

This app is free and it is full with great workouts. I think many woman should get this app if they are trying to be fit, lose weight, or gain muscle. This app is amazing.


alimb  aubreylimb  5 star



Workout for women  debro21  5 star

So far so good


Workout App  dove_quinn  5 star

The examples and time frame for the workout are amazing.


Absolutely Terrific!!!  🧿🌡🛁🛒🔭⚗️🛎🧬🖼⚗️🧬  5 star

It’s a great workout app that targets all the areas of your body. You can choose from Beginner, Intermediate and Advanced workouts that fit your specific need. Each workout tells you how long it should take and how many calories you shall burn. It is extremely motivational and a great way to start your morning!


Gob984  gob984  5 star

Love it

confused custumer

This is amazing  confused custumer  5 star

This app is so clear and easy love this app so much better than any other app I’ve used


Really loving it!  lindarathena  5 star

I’ve been using it for a week now, and every morning I get up and use this straight away, and I do 30 minutes worth of exercise which puts me in the mood for the whole day! I would strongly recommend getting this, even if you’re a beginner(like me)! Because each day with this you improve!


💕  CAMI 💞  5 star

Omg this app is unbelievable I’m only after starting and I feel so great after it, I definitely would recommend this to people and try to consider doing this every day, this app could change yr life !

had a thing

My work out opinion  had a thing  5 star

I think this is great because you have a lot of options of what way to get fitter I seriously did I love this app


INSTAL  juliapyat  5 star

I swear I have been looking for a good fitness app and this is just perfect because it shows and tells me how to workout plus it’s FREE❤️

Awesome games! 📱

Ureal app  Awesome games! 📱  5 star

Brilliant app deffo recommend

al ✅

Great !!  al ✅  5 star

This app is the best , first thing it’s completely free which is amazing , you dint need a gym membership or have to buy equipment to work out , it’s all on the app , and you can use it basically, I love it and I strongly recommend


Amazing!!  vinnney554  5 star

This is just brilliant!! I get more done with this than I do with a personal trainer


Great app  florinette❤️  5 star

This is an amazing app and the good thing is that it’s free

Workout for Women: Fitness App Comments

Workout for Women: Fitness App Health & Fitness Download