Moment – Balance Screen Time

Moment – Balance Screen Time download

Moment enables you to use your phone in a healthy way, giving you back time for the parts of life that matter most.

By understanding your device usage, you can learn to manage the time you spend on it. See how much time you’re spending on your phone and which apps you’re using most.

Rethink the way you use your phone, one day at a time, through guided coaching sessions at your own pace. Moment will help subtly change your usage habits to help you get your time back.

Disconnect together by monitoring your family’s device usage and establishing screen-free times. You can work together with your family to ensure accountability and reduce screen time as a team.

Take back control over your phone usage and find new time each day with Moment.

Moment Features:

Device Addiction Coaching
• Train with the Coach to use your phone less, if that’s your goal.
• Learn how to modify your behavior in small ways to reduce your phone usage.
• Moment runs in the background to help manage your usage without needing to open it.

Time Management & Measurement
• Track how much you use your phone or tablet automatically.
• Keep track of what apps you use the most (iPhone only).
• Log how many times you pick up your phone each day.
• Break down each day to see when you’re on your device and what apps you’re using.
• Track where you go each day and have it plotted on a map.

Friends and Family Support
• Establish phone-free times for your family so you can disconnect together.
• Improve your focus and connections by decreasing your screen time.
• Let your friends and family know you’re putting down your phone for a while to reduce distractions and improve accountability.

Apple Watch
• Quickly see how long you and your family have used your phone today.
• No, the app doesn’t track how long you spend looking at your watch.

Smartphones are great tools for productivity, entertainment and connectivity, but like all things, are best used in moderation. Learn to manage device addiction with simple coaching and management techniques from Moment.

Warning to parents: Moment is not strictly about parental control. Using Moment Family as a parent gives you certain powers, but your children have power too.
• If your daughter notices you on your phone while you’re supposed to be watching a family movie together, she can start family dinner time for the entire family until the movie is over. That means no one can pick up their phone, and you as the parent can’t turn that family dinner time off.
• Your entire family can see everyone else’s screen time for the day from the family scoreboard.

Continued use of GPS running in the background can dramatically decrease battery life. Moment has been designed to use GPS sparingly.


Moment offers two auto-renewing subscription options:
$7.99 per month
$59.99 per year

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Your Moment Coach subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. You will be charged through your iTunes account within 24-hours prior to the end of the current period. You can manage your subscription and turn off auto-renewal in your iTunes Account settings. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription.

Terms of service:
Privacy policy:

Moment – Balance Screen Time App Description & Overview

The applications Moment – Balance Screen Time was published in the category Health & Fitness on 2014-06-27 and was developed by Moment Health Inc.. The file size is 82.51 MB. The current version is 4.0.3 and works well on 11.2 and high ios versions.

Lots of bug fixes and performance improvements. 26 to be exact!

Thank you for using Moment!
~The Moment Team

Moment – Balance Screen Time App Tips, Tricks and Rules

Moment – Balance Screen Time Reviews


Life Changing Experience!!!!  JayZuckerman  5 star

Only 3 days of using this awesome app and it has done wonders for me. Their “Bored & Brilliant” course just teaches you that it’s possible to appreciate boredom and be happy as you are bored. And man, I’ve even done things that I never thought I’d be doing. Also, I 100% recommend this to anybody who has any type of phone addiction. No seriously, this stuff works. I promise I’ve never been so positive and patient in my life!!! So please give this app a try. No more stressing over stuff that doesn’t concern you.

Crab Apple Jr.

Constant location access???  Crab Apple Jr.  3 star

Why does this app need my location all the time, even when I’m not using the phone? I thought the point of this was to track my app usage, not track my whereabouts. That being said, it looks like a good app all around Take away location being needed 24/7 please


Not working anymore  wigwamgrl  2 star

I can still use it to monitor pickups and get a general sense of my time, but I can’t exclude Maps, etc. I used Moments in the past with no problems. I recently downloaded it again. I know how to take the screenshots of my battery. And I just spent 15 minutes trying to get it just right. I quit. I tried things that didn’t even make sense. I am going to switch to daily and see if that helps.


Crap App  .X22.  1 star

Most annoying thing it did was inaccurately counted “pick-ups” against me. Example, I downloaded the app, got it all set up and it said 1m of phone use and 1pick-up. Cool. I lock my phone and go do some things then come back and sot on my phone for about 5min. Then open the moment app. Im now at 20 pick-ups and 4min of phone usage. The minutes might be correct but I hadn’t touched my phone since locking it earlier, i left it on the couch and did not carry it around the house or anything.


Review  Jo QH  5 star

For some reason I can’t see my January activity. I do desperately need to see January 20th and it won’t let me.


What happened?  Gimirzz  2 star

This app used to be really good and accurate but ever since the updates it misses a lot of my iPhone usage and I don’t understand why.

its the real moonlight

For you  its the real moonlight  5 star

Thank you so much for letting me know how much technology I use a day and thank you for telling me what to do like a photo free day or like phone out of reach it makes me happy I get to see the world more clearly Thx and you guys are so incredible


Not Bad  Naif.Bin.F  5 star

Need more Features


Amazing app, but some changes were less helpful  14588837560  3 star

Let me say this: last year, I would’ve given the app 5 stars (and this is not at all with a bitter heart, but I do hope the developers read this). Now, it’s at a solid 3 to 4 stars. I lost my phone and never ever update my apps, so once I did update Moment (necessarily, since my phone was stolen), I was saddened to see that the courses are now under a monthly subscription basis rather than the one time fee (was it six dollars?). For someone of my income level, the cost is prohibitive (but others I’m sure could and would pay for it). It’s like I hopped into a cryogenic cube and the future is more expensive (but it’s only a year later!). Perhaps that’s my fault for only updating my devices when my belongings are stolen. Also, on a much less serious note, I know in updates they’ve mentioned making the app more aesthetically pleasing, but I actually liked the green and white theme better, with the airier mandala! Just my opinion. All in all, it’s still a great app, I just can’t afford the funner features anymore. A nice thing would’ve been to carry over the people who tested in Beta to a waived fee for the courses in the new version (maybe that’s asking too much)(but I did pay 5.99, and with the update, now that money disappeared into a black hole— but I have so much more time to think about it 😉 !)


Annoying in app noises  AYogscastJaffa  1 star

While in app, even with the ringer off, the app will make incredibly loud pinging noises once in a while.


Free version weak  Ellaweasel  2 star

It would be great if you could get information about how much you were on particular apps. You have to supply all of that information through screenshots to the makers of this app however it is not possible to see for yourself what you are doing. I’ve looked all over the app for some way to find out how much screen time I am using for particular apps. There was some mention that it would be emailed to me but it never has been. My concern is that my data is being harvested and sold while I am can’t even access what my on my phone usage is. Every place the information might be stored seems to just be an advert for the paid version.


At least give us the premium users some compensation  Toxiboo  1 star

This is very disappointing that I have bought the premium which has the coach thing. But the developer just decided the bail out the premium users and start asking for a recurring bill for the moment coach. I have just downloaded it after the purchase couple months ago. After seeing this, I’m very disappointed and legit what’s good is now not here anymore for the ones who has helped you guys the developer on the app. It’s so frustrating that there are no compensation and we are now on the same page as the free users. Disappointed.

I like beans

Has gone off  I like beans  1 star

I am along time user of Moment and big advocate for it. ...but this has gone south and I’m at a loss to understand why and why it has not been fixed. Really disappointed.


I paid but now it doesn’t work how annoying is that  EveryNameIsTakenOhNo  4 star

I paid for moment premium and now I have to get a subscription? That’s annoying


Used to be great  Allophant  2 star

The removal of the screen tracking means this is no longer a useful app. Hope future updates bring it back.


Use to love it, but ...  Grace____A  3 star

I used to love the old version of moment with the circular tracker on the front screen, but I find it harder now to see where I sit in relation to my daily goals. A number on a screen doesn’t cause the same reaction that the bar turning yellow as I got closer to my limit did! I also miss the customizable notifications! I had mine every 15 mins and it was so effective at keeping me on track of my screen time. Since the update I have stopped using moment as much and my screen time has increased a lot, which is such a shame. That being said I do like some new aspects of the app including improved navigation, and the blue colour scheme is much more aesthetically pleasing than the pale green. BUT PLEASE PLEASE PLEASE bring back customizable notifications!! Thank you


No Longer Tracking Phone Usage  yvhuefbiydgj  1 star

Since the new update the app has unfortunately the app no longer tracks my phone usage. Loved the app before the update.

Phuong N.

Dissapointing updated version  Phuong N.  2 star

I paid for the Premium version of Moment and all was well until the new version was released. I no longer receive any notification of the time I spend on my phone. Even when the actual time I spend on my phone exceeds my limit, I have no notification or whatsoever. With no notification, the app is now pretty useless to me. It doesn’t really help me much in reducing my time on my phone, which goes against my intention of using this app. I’m disappointed by the new version. Please give me back the old Moment.


Utufdyydyfttd  jsnahahahha  5 star



Used to be better  LK171  1 star

I’ve just updated the app to 4.0 after a frustrating few weeks of it spontaneously tracking use that simply hasn’t occurred. I have been using every trick I can find to prevent this including putting the phone on low battery mode to limit other apps’ background activity, and keeping the phone face down when not using it (or upside down in a bag/pocket). It’s still tracking random activity that isn’t happening. The new interface is problematic. It now takes more interaction to see if one is using the phone less, so I think we’re going backwards. The previous ‘traffic light’ colour scheme provided an at-a-glance update for how the day’s use was going. The new blue colour scheme doesn’t help this. An app like this should operate on a less is more basis, but this version has ended up with more is less.

Moment – Balance Screen Time Comments

Moment – Balance Screen Time Health & Fitness Download