CST - Cold Shower Therapy App Reviews

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Do this!. I have been doing cst for a few months now and it's such a simple way to change your perspective in life. Whenever I'm facing a problem I jump into the cold shower for five minutes. Boy if that doesn't clear things up for ya. Nothing will.

Won’t let me sign in. Worked great for a while but now it won’t let me sign in. It keeps saying “invalid login parameters”. I tried changing the password but the error doesn’t change. When I click on “sign in with Facebook” it denies me access and when I try to make a new account it says I already made one with my current email. When the app worked it was great but now I can’t even use it.

Great app :). App works as advertised. I'm on day 4 and already starting to get used to it. The only feature I would add is having a toggle to stop the screen from turning off when you are timing a shower. It's a minor thing but makes your phone useful as a visual timer in the beginning when you're getting started.

Very helpful.. It does its job well.

Doesn’t work in 2022. App is very buggy and outdated now

Remember the name. For those who are ambitiously lazy, or anyone looking for a change. Take yourself to task with the help of this app. Perfectly suited for overcoming the excuses between becoming who you really are.

Feel like nothing can stop you. That's the awesomeness of cold shower therapy: when you finish that 5 minutes of facing down the freezing water, you feel like there is nothing that can stop you the rest of the day. But sometimes (ok, oftentimes) that first dose of CST is the toughest to make happen, and that's where this app comes into play. The app is a central location containing all of the excuse-eliminators needed to jump into that water. Need music to get you pumped up? It's in the app. Need to keep track of how many days in a row you've done CST (don't break the streak!)? It's in the app. Do you need a reminder of when it is time to crank that cold water and jump on in? It's in the freaking app! If you've lost your battle cry and zest for life, cold shower therapy can be the jump start you need. And this app will jump start your Cold Shower Therapy.

Solid App For Cold Showers. I've used this app consistently for about a month now and it works pretty good. One thing that could've improved is the streak counter. Even though I take a shower every day, the app will reset my streak randomly after a 4-5 day streak. Aside from that one issue, it's an solid app.

Music Option. Love it! Wish there was an option to get rid of the "fire up the music?" Alert as I never use it. But keep up the good work!

Seems like the app has crashed. The app stopped working for me. I was up to 987 cold showers last week when my total was reduced to 9 under “most total” and 1 under “all time”. The data in the current streak column has completely disappeared. Under “Your Stats”, Current Streak, Longest Streak and Total CST’s, each shows 18446 days. I noticed that the stats for the other people have not changed since the day that this happened, so it’s not just happening to me. I sent an email to the contact email address asking if the app is no longer being supported, and have not yet received a response. Keeping track of my cold showers on my own now. I understand that with technology, glitches can happen, but what disappoints me most is the lack of a response.

Cute!. Really neat idea with an easy-to-use app that goes along with it. The app keeps track of your current streak for how many days in a row you've taken cold showers. You can even set a reminder for yourself. And the best part is it prompts you to start up your iPod for the shower!

Great App. This really motivates me to take cold showers and stick with and it helped me to stay in the cold showers longer.

Deleting app after latest update. Was a nice way to get motivated and keep cold showering every day. New update of app requires re-login. I did not save my password and there's no way to reset it. I could create a new account, but would have to start from 0 showers. Only reason I kept this app was for the shower log. Too bad :'(

New App Is Great. Cold Showers Everyday. This update fixed a bunch of errors popping up. Happy to have them fixed & keep my CST streak going.

Cold shower. Learning to enjoy them

Forces you to register and provide personal info. Can't use the app at all unless you register and provide personal info.

Simple app, falls short in some ways. I like the interface and simplicity. It does what it's meant to do and not much more. One major problem is that downloading a new iOS update will delete your shower history. Also, they could have added at least a little praise to encourage you to tough out the icy five minutes. It doesn't even say "good job" or anything. So if these two areas are fixed, I will not hesitate to give five stars. It's a great therapy, but this app is disappointing.

Unbelievable App. This is the exact app I need to keep track of taking cold showers. I especially like the competitive aspect that allows you to benchmark against everyone else in the world.

Great app!. The leaderboards are a nice touch.

Suggestion. You should make an option for people who have started cold showers before they discovered this app! Today is my first anniversary with taking cold showers after I discovered the article on IMPOSSIBLE. 100% no regrets. Cold showers now. Cold showers forever.

Cold Shower 4ever. Love the cold shower. Just had one right now at 11:22 pm EST. so hooked. Will sleep like a baby. The app some how messed up my streak. I have not missed since Nov. 3 but has me missing two Sunday's. Now Way! Going for a whole year. Anyway love it and the app is useful as a motivator as long you are not obsessed with the leader boards.

Generally pretty good. I like app. I find the ability to keep statistics and measure oneself against what others are doing to be quite helpful. When you have a record of what you've done it is easy to keep going. And the timer, too, is quite helpful. Two things could be improved: 1. The whistle at the beginning of the challenge is obnoxious and too long. And generally whistles are used to stop play rather than start it. How about a starting buzzer or gunshot sound like at a track meet or horse race? 2. There is no way to edit your actual starting date. I started the day before I discovered the app. Would be nice to keep an accurate tally instead of the app plus one. Otherwise it is a good and helpful app. One that I continue to use every day.

Love it!. Simple app to track my cold showers. Works exactly as it says it does, including sharing stats with others. I'd love to have an option for the rare days I don't shower. I feel like that's not breaking my streak, especially for those of us trying to conserve water. Love it as a motivation tool! Thanks!

Tell people and they think you're cray cray. I tell people I take ice cold showers and they think I'm nuts....I love it!!! This app is simple and that's what makes it so great.

Great app. Solid simple app that supports you in challenging yourself. It doesn't overwhelm your choice, which is part of the point. It is ultimately up to you.

Helpful to meet the challenge!. A great and simple app. It will time your cold shower, and play music to get yourself pumped up. And then it tracks everything for you. Excellent!

First Day. Just made it through my first cold shower -- and I feel absolutely unstoppable! The app has one problem, though: the 'statistics' screen won't scroll for me, and I won't ever be able to see my total number of showers. Other than that? Incredible.

Fantastic concept and app with minor bugs and crashes. Totally hooked on the cold shower concept and love the competitive aspect that the app makes possible. My only discontent is the tendency for the app to crash or not open properly.

Wanted to like this, but it is impossible. 2 major killers for this app, and one minor one. I wanted to love this app, as the Impossible blog is pretty cool. Unfortunately, I can't do a streak easily because one of the big issues for us is minimizing water consumption. I take showers every other day, and cold each time, but I end up having a streak of 1 so most of the time I don't bother turning on the app. Then, twice, it has reset my streak to 1. The latest, I should have had 6. I took a shower at 7am on day 5, and day 6 was a hectic morning. But, since I had the streak going, I took one at about 9pm before bed, so that it would keep going. And it showed 1. The calendar: 6. I deleted the app, and only put it back on the phone to write review. Not worth the effort for what could be a fun app. I can use the timer on my phone for this. Make it so you can note the off days and fix the resetting issue that others have noted and I will be back. Also, if I don't have an iTunes library, why ask me if I want music each time?

Buggy. Cold showers have literally changed my life, I love the idea and this app is great. I have had several issues with showers not logging for some reason and even lost my streak because I didn’t notice until the next day. Also I normally do two a day, it would be nice if there were a separate stat for total showers taken, not just number of days.

Good Basic Straightforward. The improvements I would recommend would be to be able to shut off the music offer each time, be able to record total number of showers as well as streak of continual days, adjust the prep time beyond 5 seconds, increase volume alarm as a shower is loud and the device is outside the stall. Cold showers are transformational, so the app is very much worth it. It just has a little ways to go to be perfect.

Love the app. Thank you for creating it! If I could make one suggestion though. Please allow the current song to finish after the 5 minute alarm goes off. And it would be cool if we could change it to a ten minute alarm too, thank you!

Cool app. It's a good app. Needs a manual add option though. Had one week of cold showers before I knew this app existed. Plus, bringing my iPhone with me is NOT something I think of before jumping in the shower.

User Friendly and Effective. It serves its function almost flawlessly and manages to keep me motivated. Every time I turn the knob to hot, I remember this app and instantly remember that I need to challenge myself. The only minor problem I have is that I wish there was a "never show this message again" button when it asks if you want music. Nonetheless, I couldn't possibly complain; the app is great.

Great, but.... Stop asking to “fire up the iPod” please. Shouldn’t need to hit multiple buttons to make a timer work.

Simple app. Wish it would make a noise when my timer was up and connect to my Spotify. Could use some extra features but great for keeping track of your showers and taking notes

Like but ..... I start cold showers with this app great . Then did not records some of my showers restart at zero three times and then update again and nothing . New update no music so far so good but not being able to recover my previous showers . Well others than it's ok. It did it again lost my records and have me use the .99 multiple time to keep my score .App is very unstable I would not recommend it although I would recommend the cold shower ideas challenge for sure too bad it's not reliable

Cold Day in H2O. It inspires me to do something I wouldn't otherwise do, which is very good. It always asks me about playing music which isn't important to me. Would shut that off in settings, if I could. The second day of my current streak I did try to do it, but wasn't up to it and used some warm water. Would delete that one if I could. The five seconds I get to start the shower isn't enough, I probably need about ten. But it's not a big deal because I'll go over at the end. Intermediate chimes, bells or other audio indications as to how the time is progressing and/or a countdown at the end are possible thoughts.

Controlling Your Mind. This is a simple elegantly designed app that helps you to take cold showers. But once you start taking cold showers for 5 minutes a day you will learn so much more about yourself and your inner doubts. Today is my 5th day of taking cold showers and I have already learned so much about myself and how to control my brain. Thanks for making this app and I would recommend it to anyone who wants to figure out to become comfortable with being uncomfortable so you can achieve your goals, reap some pretty nice health benefits, and help save the planet by using less energy and water.

Does a good job, needs an Apple Watch app. It does a good basic job of tracking cold showers, but it would help if there were an Apple Watch app so that one could check the timer while in the shower.

Cold shower therapy changed my life. When I started taking cold showers I literally experienced a sea change in my life. It helped me develop discipline to stick to the positive changes I wanted to make in my life, and I have been on an amazing track of personal growth since. Thanks Joel Runyon for what you do. This app is a wonderful addition to the arsenal.

Stopped logging my showers. I was so excited to start January 1, 2022 on a mission to beat last years number of showers. I am a visual person and love being able to “see” my progress. I’ve taken the cold shower challenge every day since the 1st using the timer and not one single shower shows as logged. I currently show zero cold showers. Very disappointed

Great app. Helps with boistibg testosterone, and feeling fresh and ready to take on the day

App is for iPhone 5. This app is amazing. Five stars. But I need to get your attention. The "total cold showers" doesn't fit on my iPhone 4S. I want to see how many showers I've done total, as I plan to stick with cold showers from now on. However, I don't plan on counting my showers. Adjust the size appropriately and You'll have earned my five stars. （＾ω＾）

Great app.. Keep you motivated

Challenge Yourself. Great way to make yourself better. App helps create discipline. Very easy way to chart your showers.

Black screen on opening. Would love to use, but I just get a black screen. Tried updating (from 9.2.1 to 9.3) but it isn't working :(

Great app, still some issues. I love the improvements on the app - scoreboards and the new view. At first I was happy to see that you fixed the issue of not being able to see the total number of showers on iphone 4s. Until I realized that the total I am now seeing is wrong, off by 10 from what I've counted on the calendar several times.

Broken. App is broken and no longer works for 2022.

Does it’s one job very well. Nice clean graphics and interface. It just has one job to do, help you do CST, and that’s exactly what it does. It’s pre-built to force 5 min showers, no chance to waffle and say “Well, today I’ll only do 3 mins, and then I’ll track the average and try to reach 5 min in a week” or some such baloney. Nope, CST is 5 mins, no more, no less and the app’s no nonsense set up helps that. You say you’re ready and bam! that’s it, it does all the rest. Sweet. The only problem I have with it is that if I forget and leave the app open, the screen never turns off, draining the battery. I’m on an old iPad2, don’t know if that’s part of the problem, but don’t have that problem with most other apps.

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Excellent. No downside, short and sharp. Undeniably good for your health, mind and self esteem. Thank you for the app. Do yourself a favour, build your discipline, get on board!! It will improve your life.

Anxiety Lost. I saw a few interviews with Wim Hof and thought this might be a good way to start. I have a bad anxiety problem and thought this might help. My mind is clear immediately after it. I’m not going to stop doing this, it seems to be a winner!

If you take cold showers you need this. First watch the TEDx talk by Joel Runyon to know the Why, to motivate you then second, get this app to keep you on track...the count down to the shear exhilarating extreme experience (especially in winter) get you in...music is essential to keeps you there for five minutes...DO IT!!!...you will never look back...😁

A lecture on discipline. This app will set you on a path to greatness. Changed my life. Thank you, Joel.

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WHY THE F IS IT SO LOUD. I refuse to go into setting to lower volume everyone just because you can't code properly and make this app use the proper volume. Atrocious programming. Pass

Review. I love this app. Though can I recommend a feature. It would be nice to be able to see the notes you make afterwards .

Needs work. I like the features, but it wouldn't register my shower on the calendar, and, the add past shower feature doesn't work, saying "something went wrong", even does this after reinstalling. Tried to use contact feature, but says my email isn't registered even though I logged in with it. I like the app and features and will go into those on an other review if these issues get fixed.

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Needs a Spotify option!. Love the app. I think this is great for keeping track of streaks but if you could somehow make it possibly to link my Spotify account that would make this app even better! Recent data has shown that there are more Spotify accounts than Apple Music so hopefully that’s enough for you guys to try it out!

What a great concept. Ok so I just downloaded this I've been up all night & trouble with procrastinating-excuses-I've been doing hypnosis-meditations-breathing-self help-affirmations-YET THE ONE WHICH HELPED ME IMMEDIATELY & set me on this path I GOT STUCK 2wks ago on A TASK I MUST DO B4 moving along& it was an 8day life changing Process-So-Besides needing to GET ON THAT TASK-part of it involves GOING OUT FOR A BRISK 30 min.WALK EVERY MORNING-as its proven in this method to increase self esteem-productivitygratitude&positivity&more-Yet I've had an excuse each day-too hot out-2much anxiety-stress-headaches-pain-no energy-lack of sleep-SOOOOO I even slacked off in my hygiene lately & moping around falling into thoughts of despair-THIS APP I BELIEVE IS THE MIRACLE MOTIVATOR I NEEDED TO GET ME STARTED-This type of tool should be incorporated in Confidence & Motivational Self Help Apps As I JUST HOPE IT WORKS OFFLINE-I have apps which do not track my progress offline so they became useless as I am usually offline using an IPOD touch only to download APPS to use IN MY DAILY LIFE-PLEASE BE MY MIRACLE-I WILL GIVE U 5 STARS & I HOPE U ADD MORE TO THIS AS ITS UNIQUE & Ive been downloading apps for about 16hrs straight now.