Calm Down Now™ App Reviews

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Super effective. Great for practice, and then then in an actual anxiety attack.

Love love love!. Absolutely download this app! If you suffer from anxiety or even just the occasional, stressful day! This app helps declutter and unwind your mind when it becomes overwhelmed and anxious and I highly recommend it!

Fantastic App!. I love this app. It has so much content, is very easy to use, and serves an important function in helping create calm in everyday life. I've recently started using the music to help me sleep better. One of my favorites!

Amazing. This saves me all the time. Thank you.

Escape from unnecessary worry, panic and fear. Found this helpful for times when I am on edge and teetering on making impulsive decisions. Empowers me to push past my default thinking and emotions and rationalize what the best reaction is in the moment. Really enjoy the relaxing sound that can be layered any way I like.

Helps. I have suffered from panic attacks and anxiety for most of my life. This app helps to calm me down.

I sleep better!. This app is so simple but so extravagant! Definitely soothes and calms me before bed ❤️

Thank you!. This app is a lifesaver. Thank you!

Works like magic!. Even a person without panic disorder, clinical anxiety, or insomnia can use this app. It's almost like hypnosis. I have only used the relaxing sounds section, but after one trial, I turn to it daily. What's magic is that it is so sure-fire. The choice of sounds means you can vary the combinations: light rain plus Zen bell, etc., or change them within a listening session. The tech and sound recording are good, there are so many frequencies, even a low rumble for a sound floor, that even partial deafness won't prevent you from hearing enough to work. A very valuable little tool for everyday life!

Really helpful!. If you have anxiety, it helps to have someone knowledgable talk you through a moment, no matter how many times you have overcome a panic attack. This app is like a portable counselor. It's wonderful.

Absolutely Fantastic App!. Have always been a troubled sleeper and suffer from anxiety and stress attacks. This app really does work. Spent last night tossing and turning, put on their soothing sounds (my choice is thunderstorm and wind chimes) and was asleep in 15 minutes. The relaxation techniques are really wonderful as well - perfect way to take a break from the world and do something reparative for yourself. Highly recommend this app!

Honest Review. I used this product in the midst of an anxiety attack. Within 1 minute my body felt better, my heart pain went away, my heart stopped beating fast, and I was breathing better. I felt okay again. God bless this inventor.

Great for relaxing and sleeping. I think this app is amazing for helping you get to sleep! It provides a variety of relaxing sounds, and you can layer different sounds together and customize as needed. I love that I can exit the app and put my cover on the iPad without the sounds stopping. It makes for great, soothing background noise.

A great help. The creators of this app have balanced practicality with real solutions to reign in panic and anxiety. A great app for anyone looking to turn things around when feeling anxious or stressed.

Great app, but needs more content!!. Overall the app is great, does a wonderful job calming anxiety! However, it is scarce and needs more content, specially with anxiety, what about OCD, or or generalized anxiety disorder? If you add more content I will rate it 5 stars and also recommend it to all my patients! Thanks from a physician and also a long time anxiety sufferer

Calming. Overall, this is a neat app that can be used for calming people that may be experiencing stress, anxiety, or panic attacks. It is super easy to use! There is also a great relaxing sounds tab and you can pick and mix sounds that are relaxing to the individual – and it has a timer.

In love. I find this app to be very helpful and soothing. I've struggled with sleep due to my anxiety, but the relaxing and custom sounds really help me! I just wish I could change the volume on all of the sounds so they don't override each other. ☺️

I'm am now a sound sleeper during anxious nights 😊. This app really works wonders! I don't have very many anxious nights, but when I do, the Relaxing Sounds feature is so helpful! Worth the money.

Great app!. I live with GAD and Bipolar 2 and this app has helped me calm down from a panic attack two times already in the first few days! The guided relaxation a are very useful. Being able to choose from so many relaxing sounds and set a timer if you want are fantastic options that I greatly appreciate! I'm very very glad to have this app and expect to get lots of use out of it.

As a psychologist this is my go to!!!. It's funny because I am a trained psychologist and I am often riddled with panic attacks and anxiety attacks. Despite the fact that I know how to help myself I often don't utilize those tools. This guided meditation helps me so much and reminds me that I'm not in harms way and that my body is just having a strong reaction and it's fixable. I think this is an amazing app for anyone who likes to meditate or likes/needs guided support with anxiety attacks.

Helps me sleep! Zzz. Wow! This app has changed how I sleep at night. It helps me with any sleep anxiety problems. Any night restlessness. Wow!!! I highly recommend this app. Hope for more sounds. And more self help guides such as meditation. To the creator of the app, thank you!

Nice app. This app has some good tools for teens or adults who need help to calm down. The readers voice is soothing. The Relaxing Sounds are easy to use and since they have clear pictures, this section could used by someone who doesn't read or for younger individuals.

White noise sleepers: Great to have as backup. Summary; no reason not to get this free app. I am a white noise, fans on always person. Especially when sleeping. I’ve had this app for a while, and used it mostly during a former relationship with a snorer… normal white noise didn’t drown out the snores enough, so this + earbuds = ZZZ. Thankful for this app because today the power went out in my whole apartment building in the middle of the night. All fans and white noise stopped and in immediately woke up. Tiny freak out - then remembered this app on my phone! Turned on the wind and rain and went right back to sleep. TBD how much cell data this drained. But if you’re like me and have troubles with sleep - you KNOW it doesn’t matter. Get this app. It’s free. There’s no reason not to have it.

Lifesaver!. So easy and quick to use with profound help! Thank you!

Decent but very rudimentary for anyone who's been in therapy.. Helpful but not very comprehensive. Nice selection of appropriate and effective tools. I do wish there was more though. As least double the amount. I really appreciate the pictures with affirmations. I would love different albums of photo affirmations. Maybe an album of water. An album of forests. An album of animals. An album of interiors. Etc.

Calm review. This is an incredibly helpful and user friendly app for those who need a little focus and serenity. It's professionally done by a licensed therapist, and the voice and music are appropriately relaxing. I use the 2 minute meditation whenever I need to get to a calm place. 👏👏

Such a great help for anxiety. I experience moderate panic attacks, and this purchase was so well worth it. Being able to relax without medication is something I've always strived to do, but couldn't until now. Best $2 you'll ever spend

Amazing App! First Class all the way. I am beyond impressed and extremely grateful for this app, and the obvious time, thought and effort that went in to creating it. It offers many valuable features that really help me when anxious or stressed, and I can tell it was created by a professional who truly understands people with anxiety, and how to help us! It is the best of all worlds: professionalism; a variety of different services (sounds, music, meditation, affirmations, information and education); easy-to-navigate; nice layout; -- all delivered with warmth and sincerity. Highly recommend!!

So far so good!!!. I have only tried a few of the techniques but I like them all so far!!

It really works!!. I have panic attacks frequently and this was recommended to me by a friend in the same boat as me. This app is incredibly relaxing and stress relieving. It truly helps to clear your mind and just focus on what is around you and not the reason for your anxiety. I really enjoy using this app when I have an attack, it really helps.

Very calming!!!. I have used this app to calm down several times... Love love love!!!

Helped me. It really did help me calm down after an hours long panic attack and terrible anxiety day

You Won't be Disappointed! So relaxed Already!. Just bought this app a few hours ago, loved using it to calm down before bed. Very useful techniques. Can't wait to see the upgrades! Worth $1.99 !

Very relaxing. At first I was skeptical, thinking this was a joke. Admittedly, the narrator's voice seemed overly dramatic, but after listening to her for a while she did relax me. I especially enjoy the relaxing sounds and how I'm able to "mix-and-match." Very effective relaxation techniques.

Good Starter. Doesn't excellent job of naming emotions that you cannot find word for.

BEST. Best app ever! No sign in! The best! The world needs this!

love. My anxiety has been full force lately and this has been a real gift, I am so happy to have this handy when I need it! Amazing visuals and a smooth, calm voice that is easy to understand and really calms me down.

NOT GOOD AT WHAT IT IS SUPPOSE TO DO. I don't understand all the rave reviews. App doesn't work for me, deleted it. The sounds, the verbal instructions are all kind of hokey to me. Following this women's instructions is more aggravating than relaxing.

Great Resource. This works to take me out of a panic attack

Wonderful resource. Love this app. ❤️

Amazingly Helpful. Calm Down Now is so amazing. I have used it several times and it is so effective. I am a high stress person and need moments to relax myself and this app works wonderful for that. I know you'll love this app!! It is so handy and easy to use. Love it!

Useful. The shorter relaxations can be repeated back-to-back to lengthen the experience and deepen the relaxation.

Worth a good try. I downloaded this app because I have panic attacks and anxiety that I do not know how to cope with. This has a lot of techniques that are very useful for me. I would suggest at least trying this if you suffer the same problem.

Incredible--life changing!. I have never felt compelled to write a review before for anything ever, but this app has really saved me. It reminds me how to soothe myself during times of panic--the times when I'm so likely to forget. Even just the calming sounds make such a major impact for me, but this app has so much more. The tips/tools and guided meditations are high quality and so incredibly useful. It makes me confident that I can ward off a panic attack before it gets really bad. So incredible! Thank you for thinking of people with anxiety disorders and for creating this :)

Effective. I started having a panic attack at a convention I was at and I immediately looked for a relaxation app on the apple store. Found this one & decided to get it; it got me down in less than 20 mins & I'm almost ready to get back :) Definitely worth it

It really helps!. I suffer from Generalized Anxiety Disorder and Panic. I just used this app for the first time this evening and am so calm. I started this evening very anxious so I took a short walk hoping the warm air would help but I still felt very tense. I sat on my porch and read some passages and that helped a bit however when I came inside my panic returned full force. My head was racing and I felt sick and the thoughts kept coming. I grabbed my phone turned it on and played stop panic now. The breathing exercises helped bring me right back down. The woman's voice is soothing and clear! Well worth it! So easy to use and extremely helpful.

A TRUE blessing 😂. I have panic attacks from hyperventilating and I feel like I'm going to die from choking and I'm fine but it gives me a horrible feeling the next day like there going to come back at any moment. And I looked everywhere for a app to cure and this app has changed my life! It has lots of exercise videos and exercise tips for panic attacks it even has relaxing sounds you can mix like flute rain birds and purring from a cat! It's a true blessing worth the 2 dollars 1😄😄😄😄😄😄😄😄

Woke up to having a panic attack this app saved me. After surviving a heart attack that almost killed me I’ve had to learn the difference between heart pain (angina) and a panic attack. The calm down now guided audio is a life saver for helping to focus and calm myself down so I could discern it was just a panic attack and that it would pass.

How did I live without this Application. I absolutely had no idea such an amazing application existed at the Apple Store. I literally can not turn it off. Be prepared to decompress and relax as it washes all of your stress away. This is by far the only five star review I have ever written. laurafromli

Wonderful mix + a timer. I listen to rain and thunder every night, and it’s my alarm clock too since you can set a timer. I find this app to be so relaxing, and I’ve learned skills to cope with anxiety.

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Buy this app!. This is an amazing app! It's a must for anyone who suffers from anxiety.

Love it!!!. Very helpful with sleep. I have this on all devices to help calm three children on the Autism Spectrum who suffer from anxiety, as well as for myself!!

Great app. Helps me go to sleep

Keeps crashing.. Could be a great app, however it keeps crashing.

SCAM!!!!. This app says it costs $2.95 and it took $7.48 from my account!! Then when I opened it, my phone said that it may be dangerous for my device to open!!! Holy cow how do u report this thing??? This is insane! DONT GET THIS!!! U suck!!!

Refreshing. This app is amazing. It calms me down in such a short amount of time and I have actually time to meditate when I'm late in the morning. Thankyou

It works. Listening to this when I have a pain attacks I found it worked really well

Seems alright. Just started using this, seems alright. Something wrong with server log in?

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Can't even login. Can't even write a review since I can't even login using g+ . I looked into the contact information and can't get a support email address .

Good app!. It's very interesting

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Amazing. Love this app!!!!!! :-)

A great tool for releasing anxiety. I deal with General Anxiety Disorder and I find this app to be helpful in calming me down.

Waste!. This is a dumb app. There is nothing in here that is worth the money.

Sounds and music are great!. App has thought of everything. Excellent way you can add multiple sounds like a campfire and nature noises and rain. Wonderful all together or individually. The meditations are a bit weak.

Must have!. Love this app. Perfect white noise options I use regularly to fall asleep & relax.

Relaxed. Love it. I immediately felt more calm playing the sounds.

Lovely concept. I find the ladies voice more irritating than calming & that could just be me only but I do LOVE the sounds, the raining is my favorite to sleep.

Sanity saving. I find this app very useful with the guided meditations. However the 'stop panic now' recording will no longer play. I get an error that says audio is not playing.

Even relaxing for my dogs!. I used this app for the first time(the rain feature)and my entire household was sleeping after ten minutes!My usually hyper labs were in LaLa Land as well,and my aunt declared it helped with pain control.We will check out the other features in the app,and use them often.

Impressive!. The app has been updated for iOS7 and is as seamless as it was in the previous version. A well thought-out app with a very user-friendly interface and simple, effective guided imagery exercises.

Wonderful app. This app is about helping you calm down and it really helps me relax.You should get this app to calm you down.

Shocked that more people don't know about this wonderful app. I don't remember how I came across this app. I believe it was free with a code from starbucks but I'm not sure. Anyway, this app works wonders for my general anxiety disorder. The voice is very soothing and seems to say all the right things for when I'm experiencing increased anxiety. I have listened to it so many times that I can almost perform the "calm down now" routine in my head, however it works best to listen to it. This app is truly a godsend and I would recommend it to anybody who struggles with anxiety.

Increíble App. I use this App every night before going to bed and every morning to start my day. Totally worth it.

Poor. This app is okay, however, it introduces nothing I don't already know. I didn't find it helpful. I found other great apps with newer material.

Helps me relax a lot. Love listening to the sounds! My favorite Is light rain. Other parts of the app help very much but there's times I just like listening to sounds by themselves. It's very soothing.So, I very much enjoy the whole app but at certain times I really reduce my anxiety by the sounds alone.

There aren’t a whole lot of options here. I bought this app yesterday after reading several positive reviews. I figured what the heck - it’s only 2 bucks. But there really isn’t a variety of different options. The calm down now in the moment stuff when you’re having a panic attack - I feel like you can find better apps to help with this or find some calming/soothing techniques on YouTube. I doubt I’ll even use this app. Waste of my money.

Decent. This is a decent app, the sounds are very calming and relaxing. However the guided meditation parts are far too short and the woman speaking, I feel is talking to fast, and not calmly enough.

Very Helpful!. Love this app!!

Calming. I have only had this app for a few days but it has helped me sleeping wise, a lot!

Not happy. Havent even been able to see app after paying for it. To log in it is trying to access all kinds of private data on my ipad. Geez. Why do you need access to my address book? Crazy developer.

Meh..... As a LCSW (Licensed Clinical Social Worker) I expected more from this app. It's very basic and if you have any knowledge of GAD (generalized anxiety Disorder) you may feel the same.

It works. This app has helped me to calm down. It truly works.

Amazing app!!!!!!. It is very useful and really works. I use it almost everyday to either relax, decompress or to de-stress! Awesome and amazing app!!!!!

Cool App. I am really impressed with this app. I really enjoy the relaxing sounds choices. Some of the other features are little odd for me, but it may work for others. Overall, I really enjoy the app.

Love!. I have pretty severe anxiety and this app really helps take the edge off!

Fabulous!!!!. The best ever!!!

Very comforting. I owe my calm moments to this app. It has helped me become calm & stay calm in stressful situations. I use it regularly.

So relaxing. Sounds are wonderful you can combine them to make your own so relaxing !! Love this thank you KellyOsbourne for recommending this app!

Love this. Sounds and tips are great! Family & friends have also downloaded. Just wish the meditation voice was customizeable. Super helpful, comprehensive app!

I like it!. No complaints, and this is the first app I rush to in the middle of an anxiety atrack.

Great App!!. You won't be disappointed! This is a pretty cool app!! 😏😏☺️☺️👍👍

Calm Down Now. I was not able to access the relaxing sounds at all which is the main reason I purchased it. I'm very disappointed.