7 Minute Workout App Reviews

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Doctor recommended. When I was making excuses about not finding time for exercise, my doctor recommended this app. Hard to make an excuse that I don't have 7 minutes. It gives a good variety of exercises in an efficient interval training format to target various muscle groups and also gets my heart rate up. I like the simple clean interface. Focusing on the the large font countdown timer helps me power through to the end of the interval. I'm doing my future self a favor by enduring the exercise & this app makes it easy.

Wonderful Value!. I am an actual user of this app and was not compensated for my review. Thank you so much for creating a wonderful work out app and training coach in one! I absolutely paid for the premium version b/c far cheaper than a lifetime gym membership would be. I love that I can create my own workouts and that it plays nicely with my music app.

Great new update. I have used this app on and off over the years to breakup my workouts. I consider this my foundation or back to basics. In our new lockdown mode I am recommending this for my husband! This app is great if you need structure- don’t want to think/plan your workout. I use a weight bench but I used a step stool before I bought the bench. Again- this is a core HIIT workout- a little goes a long way all day.

Nearly perfect!. This app is wonderfully simple and user-friendly. The only mystery, and I think this would be an easy fix on the developer side, is that the custom workout feature does not give you any vocal indication that the next exercise is up for that the time from the current exercise is complete? I created a custom workout using the exercises from the drop-down menu in the app. I would’ve thought that this feature would be automatic, similar to the other workouts in the app. Can this be implemented in an update? (I’ve also submitted this to feedback in the app) Otherwise great app and worth the money!

Excellent App!. I’m not the kind of lesson who goes to gyms. I have a small set of equipment at home that I use. This app is great for those days at home when I need a workout in a short amount of time and when I’m traveling. I can do these workouts in a hotel room, in the basement at my in-laws, etc. even though they are fast, my heart near the target zone and I can feel the muscle impacts the next day. I’m on the free version and love it.

Awesome workout!. I love this 7 Minute exercise app! I do three sets of them in a row and I feel so great afterwards. It’s an easy way to do a strength workout at home without having to go to the gym. I bought the alternative workout recently and now I alternate between the original and the alternative one. I really love them both. They work on strength in so many muscle groups. I highly recommend this app!

Great little workout!. My family and I are doing this workout every day. We alternate between the two free workouts. It's easy (well easily accessible on my phone) and it relies on your own ability to push yourself to go harder every time. It's only 7 minutes but it really helps, I've even got my teenager on board!

Even better now it's back to the creator!. The app stagnated under Wahoo Andis better now. Being able to customize times is awesome and helpful for us that need a bit more rest time. I'vs been using it for years but finally upgraded to pro after the new features were added and I don't regret it.

Much neede. Soon to be 73 and like the workout. Haven't worked out for a couple of months and found this workout to be great for me. I used it several years ago but stopped when I went to a fitness center. Doing this at home allows me to get into my busy schedule much easier. I plan to do this the first week with one session a day building to three sessions a day. I'm a retired basketball coach and needed to get in better shape and feel this workout will do it.

Easy to use and customize. This is the best 7-10 minute workout app I’ve find. Lots of variety in the types of workouts to choose from. Plus, you can build your own if you want. You can also customize the length of time you do each exercise and the amount of rest period in between each (default is 30 seconds exercise and 10-second rest period). I especially love the simple aids I’m the app. It provides a written description of each exercise as well as a short video to demonstrate it. Then when you’re actually doing the workout, there’s a little animation to remind you what the movement is. I find this very helpful since I’m not familiar with the names of all the exercises. Finally, the voice that leads you through the workout is very easy to listen to. It’s a calm and simple tone of voice with no music background. Other apps have hyper music and in-your-face vocals, which I find annoying and distracting. This is a great workout app, and I highly recommend it!

Perfect - Best way to start the day!. I’ve been using the 7-Minute workout app for about 4 years now. I am so glad I found this - it’s easy to use and was exactly what I was looking for. I start almost every day with this - first I start my coffee brewing, then do my 7 minutes. By the time I’m done, I can mix up my 2tbsp of apple cider vinegar w honey in filtered water and my coffee is ready! After that I’m ready to enjoy reading my Bible and plan out my day. Thank you to Wahoo Fitness for developing this and keeping it up to date with all of Apple’s updates.

Great for someone is trying to get back at it. If your a mom and feel like there’s never enough time, this is for you! I have more energy and end up getting more exercise in throughout the day after my 7 minutes. It’s so easy and doable! If you need to change things around to accommodate for aches and pains you can absolutely do it!!! 7 minutes means 0 excuses

Starts me up!. This gets me up in the morning and started right with a very quick workout. I can’t find any reason not to do seven minutes. I usually end up doing some thing else as well because once started the motivation has momentum. This is a great work out, with a good mix of exercises.

Love this App. I started doing the 7-Minute Exercise several years ago and used the timer on my phone to do the 30 seconds for each exercise. That was cumbersome. Then I found this app and haven’t been more pleased since it does everything but the exercise for me. The developer continually makes improvements in the app, including videos on how to do each exercise, a nice voice to tell me what’s up next, and several other exercise routines so I don’t get bored doing the same one. After doing these exercises in the morning, I’m sharper and have more energy all day long. I also go to sleep faster and stay asleep longer. I’d recommend this app to anyone. Well done, guys!

Excellent HIIT personal coach. I am very satisfied with the customizations permitted by the fully unlocked version. I can tweak my 1 or 2 workouts to exactly what I want. That being said, I happily used the free version for months before paying for "all the things". 2-3x/wk, I use this app at lunch hour at my biz hours job. I have recommended to colleagues who are trying to start a basic exercise program. I am limited in how much free time I have (between home and work) and I find HIIT to be the most effective kind of exercise per time spent for my current goals.

Perfect for working daily cardio into morning routine!. I don't have a lot of time, but seven minutes of working out each day is a commitment I can make to myself! A word to the wise, though: look up how to do unfamiliar moves before you start your workout. The app even has videos for each move apart from the live workout sequences, but I didn't realize at first and had to pause the workout to learn what "renegade rows" were.

Move buttons at top down please. Can’t say how much I love this app. However, I’ve just switched to an iPhone 15 pro and it’s really hard to touch the pause and exit buttons at the top of the screen when the workout is in progress. Can you move them down please?

Best quick exercise app I’ve found. Most bang for your buck (even tho it’s free) for a quickie exercise that gets your heart pumping and stretches your core, and more. I’ve been using the 7 Minute app on and off when my exercise time is limited for 3 years now and find it very valuable to fill in the gaps. If you know a better app out there, let me know...I’ve tried a LOT and always come back to the 7 Minutes.

AMAZING APP. This app is just amazing! I love how it's automatic, no touching your phone during the workout! I suggest doing this for 30 days (don't skip days) see if it makes you a stronger person. This app is free which is pretty cool. It also has 2 free different workout versions to choose from! If you are looking for a workout that is free and you don't have to leave your home, try this app NOW

New developers took away free add one. I love the concept and it helps me get my heart rate up every day without feel like I need to block out a large chunk of my day. BUT not too long ago it was bought back by the original developers and they took away all the free in app add on. Don’t get me wrong, there was always extras you could pay for; but I miss the old developers platform. The old app you had 2 free 7min workouts (a little variety is always nice) and a calendar that tracked what days you worked out, you could also tweak how long your exercise and rests in between were, making it possible to slowly progress you workout as you got stronger! Now you only have one 7min workout, no calendar or changing the base workout with out paying. It is a one time $2.99(each) for the several other workout options or you can pay $10 for everything. It’s just sad they took the only way I can continuously use this app.. at some point in order to progress my strength/endurance, I’ll have to find something different that can grow with me.

Newbies. When I started I was shocked that even the jumping jacks were challenging and on the knee ups it was more like ankle ups and slow at that. A month later, after doing this 5 or 6 times a week I completed the whole 7 minutes more or less correctly. Continuing each day I see progress. New goal (in another month or longer) is back-to-back workouts. I love that the thing required for this is a big ball for the wall sits.

Only 7 minutes but works. I haven’t been exercising for such a long time. I needed some muscle and weight loss. I don’t know yet about weight loss but it sure works the muscles. I have been sweating and been out of breath. Just have the free version and doing regular workout. After one day, I woke up to sore muscles. I am very busy but committed to making that 7 minutes. 2 days completed, 28 to go! Who knows maybe I can stick with it for even longer.

Great for Every Level. This app is so accessible that I've gotten my 60 year old parents and friends who hate exercise into it. The exercises are all very simple and require little set up. If you don't know the correct form, there are short explanation videos. I can do each of them, even when I'm having an off-day, but it's also fun to challenge myself and do more repetitions or add weights when I'm feeling strong. You can also blast music behind the instructions for motivation. 7 minutes is also such a doable amount of time, that I can never make excuses not to. I do it while I wait for my coffee to be finished, and it's a great start to the day.

Great full body quick workout!. In just a few minutes every day, I can get a great workout, anywhere in the world! Great for when you don’t have much time, or when you are traveling and still want to feel you did something active. I recommend it to all my friends who are struggling to find time or energy to do a bigger workout.

Great for getting back into working out!. I am an athlete that played collegiate sports so I would consider myself somewhat already fit. I once was able to do these exercises easily! However, I haven’t been working out like I used to (everyday for all four years of college; I graduated about 5years ago...). Anyway I love this workout because it’s quick but well enough to give my muscles a challenge back into intensity! Thank you, I plan to do this at least 3 days a week until I’m used to it!

Make it a Daily Ritual. I can’t even get dressed for the gym in 7 minutes but with this app, I’m done with my entire workout in 7 minutes! I’m fit and tone! What I save in commuting I make up for in a meditation bonus! The 7 minute app is effective because it removes common obstacles to getting started. Then the exercises actually do what you need them to do. Be strong. Be proud Be done with your daily workout in 7 minutes.

Thank you so much.. This app is actually very good. I workout a lot but I sometimes don’t have enough time to do an entire 30-60 minute workout. This app uses strong yet easy and effective workouts and methods to help you get fit and lose weight in just 7 minutes! My only question is that why it doesn’t connect to the health app but otherwise amazing!

Simple, effective, customizable. I have been using this app for years - It provided a good but. It overwhelming set of prefab workouts with video instructions, and you can create your own customized set. For all of them you can also change duration, etc. I have it set to remind me every day, and I paid the very reasonable fee so that it also tracks my workouts. I have tried other 7 minute workout apps but this one is super useful without annoying voices or limitations

Great for Depression/Anxiety. I have major depressive disorder as well as generalized anxiety so not only do I struggle to leave the house, I struggle to find the energy to workout at all. This has been great because I know that I only have to put 7 minutes in and then if I have energy to keep going, I can do a couple more. Easy workouts with easy to understand instructions. I highly recommend.

This app is amazing!. This is one of the best apps I’ve ever gotten! And I’m not just saying that! I use it all the time and I used to do it with my parents all the time, I’m never one to get inn-app-purchases and even with out them this app is a great workout, I do a few of these a day, and they really work up a sweat and have me gasping for air at the end. It’s not on-going nor too long breaks, you can pause it if you need a longer break or need to take a quick one in-between the exercise, but I thing 10 morning minutes is the perfect amount of time to get a sip of water and prepare for the next exercise. I think this workout is effective, and it’s super quick and fun with quite a bit of variety and quick breaks in between therefore, even without the subscriptions this is probably the best workout app to use (keep in mind, this is just my opinion) if you want to save time and money, work out, and throw in some variety then this is CERTAINLY the app for you! Cheers, FoxyPup9

Quick and Easy. If you’re looking to get back in shape but don’t know how to start, this is a great way to do it! Making time isn’t always easy but we can all find just 7 minutes to give to ourselves every day. When you’re done, you’ll feel a sense of accomplishment and soon you’ll be motivated and ready to do even more for yourself and your health!

Powerful Little Worklut. This is a great little workout that would supplement anyone’s normal training regimen. Some people complain that it doesn’t truly benefit you but I say, these 7 minutes of time invested are better than most other nonsensical 7 minute investments we gladly make (doing nothing, snacking, idling on the phone, etc.). Just do it!

Great for seniors. It’s a perfect quick work out for this 81 year old senior. I do it five times a week along with my wife of 60, first thing in the morning. I have had a shoulder replacement and a knee replacement. I would recommend this work out to all you seniors out there sitting in your easy chair. Get out of that chair and do a seven minute workout. It will change your life.

Changed my body!. I LOVE this app! It's so worth the money! I usually use this in addition to my running routine, and especially on the days I don't feel like working out. I enjoy that you can create your own workouts; my own made routines are usually what I use mostly. So far I've lost a total of 13 pounds using this app just because it makes it so easy and fun to get in a work out, without any excuses! I mean it's 7 minutes of your day! How neat is that?! I usually do 2-3 rounds of it but on the days I really just don't feel like doing anything at all, the 7 minute one round is usually good enough for me! Get this app!! You won't regret the $4 spent, promise!!

Cheap, fun & effective gym replacement. I'm a huge gym rat. Have been for 20+ years, going 5 days per week, spending 2+ hours per workout including drive time and incurring $50/month in membership. This 7-minute app effectively replaces all of that, saving me $600/year in gym fees and 390 hours in time if I factor in 30 minutes per app workout (two 7-minute workouts + showering). And best of all, their workouts are fun and easy!

Doesn’t sync with Apple Watch. I’ve been using another 7 minute workout app for the past 2 years every single day. When I bought my Apple Watch it wasn’t set up to work in tandem so I downloaded this app and paid the $49 lifetime upgrade only to find the Apple Watch app fails to sync with the phone app which means my workouts aren’t counting toward closing the rings. I like that with the upgrade you can customize your workouts but what’s the point if it doesn’t record the activity on your watch? If they can fix this bug I’ll give it 4 stars. If they want to get to 5 stars they will have to replace their 1980s computer generated voice that just sounds horrible and does nothing to motivate you. At least make the voice sound like Siri or something. The voice trying to sound motivating by saying things like “high five” and “you look like you could do it again” actually do the opposite of motivate. It’s demeaning to think a human would actually be motivated by such horrible replication of a human voice.

Fantastic start to the day. I’m a creature of habit. I so appreciate the basic 7 minute workout. I don’t need lots of bells and whistles. This 7 minutes is just right. It is brilliantly sequenced with a balance of upper body, lower body, and core work. I don’t get bored. It is a regular consistent wake up to my day. I love to tune up my body each morning with this app. One very minor improvement that I would suggest. On exercise 5, step ups, they should have you switch legs half way through like is done in the side plank. Then one leg doesn’t take all the work.

Great way of exercising. The need to stop having jump roping because some people do not have a jump rope and some people do not have a chair so they can't do the dips and step ups. But other than that it is a great way of exercising. They need a straddle up for the advanced people that can do the V ups very easily. They need to have a gymnastics one. The people that do not have money that want the advanced kits should not have to pay for it but other than that it is a really great way to exercise.

Great app for traveling. Or when you need a quick movement boost. I usually do this in hotels when I’m traveling for work and have been sitting all day. For some reason I’m not motivated to bring my entire workout attire, but I can bring the basics and do a couple rounds of this to get me through the weeks. I also used to do this during the day at work when I had a private office.

Couldn't be easier!. Now there's no excuse not to get a quick workout in! The videos are great, but everyone knows these exercises! What's great about the app is that they organize them for you & you just hit 'start'. I can do through 3 to 4 of the 7-min workouts & really feel like a got a great workout in! My go-to apo when I'm in the gym and need to stay focused!

Baby Steps to a Better Me!. Post-baby #2, I have been looking for a way to ease back into a workout routine on very limited time. This app has been inspirational! I try to do 7 minutes in the AM and PM. Although 14 minutes a day doesn't seem like much, it's so motivational knowing I have something I can use at home or anywhere/anytime... and very non-intimidating for this out of shape Mama! Thanks!

So easy to use!. This is a great workout app, it takes all the excuses out of not finding time to work out. Just about everyone has seven minutes! I do wish there was an option with the customizable workout to have the "coach" tell you to switch sides with certain workouts like it does on the side lunge workout that is part of the original workout list. Also to customize each workout with its own time limit. So maybe 30 sec for one exercise but 45 sec for another. Those would make this app perfect for me! That said its still a great app that i would recommend to anyone.

So simple, so hard!. Cool that even in my 60s can see progress so quickly after starting this. The first week is hard but only 7 minutes a day and then it gets easier and I feel so much stronger! Just don’t push yourself on the ones you can’t do well or for the whole time and you’ll build up to it. (Like I still do high knees walking instead of running in place.)

Can’t beat the original. There’s nothing new about the 7-minute workout, but it’s time-tested and it really works. This app does everything you want and nothing you don’t. No subscriptions or paid content, just a few great variations on the classic 7-minute workout. If you want a simple but effective workout that combines HIIT and calisthenics, this is the app you want.

7 minutes to Healtthy. I’ve been using this app for years. Even when I don’t feel like exercising I say, “I can survive anything for 7 minutes.” I do the exercises and get it done. You might think 7 minutes isn’t enough but it is, after a few weeks I Noticed the change in my body but more importantly the change in my mind. I wanted to exercise. It is now part of my morning routine and I love it.

7 minute workout. In really like the 7 Minute Workout. It’s a quick way to get some exercise in, without spending a huge amount of time, which I seldom have in the morning. And HIIT has been shown to be very effective as an exercise method. I really like it, and I even ties into my Apple Watch. I just completed my 2,100th 7 Minute Workout last week!

Really good!. I think it is really good and has great exercises and I believe in time I will see results! I'm out of shape from not working out for awhile but it really gets me sweating and heart pumping and showing how out of shape I am...exercises are a little hard now because I am out of shape but I'll know my endurance will improve if I stick with it...I'll be able to do with ease...I hope. Lol

Easy to use. Love this easy to use app. Very straightforward exercises and in a very easy format to follow. I like the simple design, too. Not cluttered with a bunch of buttons icons or ads. Makes working out easier since it’s just 7 minutes! Love to add this on after runs or just when I’m too lazy to do a full work out. Even though the exercises are simple and short, I’m always out of breath by the end.

Best workout program. I’ve been using 7 min workout for years now. It a great whole body high intensity workout. I usually do 2 sets & follow with 3 sets of 3 more arm exercises & ab exercises. I can complete this in 30-40 minutes & burn 200 calories. I love that the app times each exercise. I can use it at home, at the gym or while traveling! I’m 65! If I can do it you can!

Great workout but it's super talky. Not sure why this is, but when this app detects that the phone is paired with a heart rate monitor, it starts narrating the most useless information and there is no way to turn it off. This is annoying when you want to listen to music because the voice is constantly talking over it. It does its best to try and detect that you've done something and keep track of repetitions, and it will count along. However the number it speaks doesn't always line up with reality, so you end up spending your time with a machine babbling out unstoppable nonsense numbers while you're keeping a real count in your head. It's annoying. You can change the accent, gender, pitch, and speed of the voice, but you can't turn it off. For now the app is much nicer to use without a heart rate monitor.

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7 mins to good health. It's just what I needed to start my week. Thank you for an instructive and interactive app.

Short and sharp. The rest is up to you.

Best of the lot. Simplest and best value of all the 7 Minute Workout apps! Still the best after all these years!

Awsome just.... I think this app is great I can just watch tv and do my work outs it even tells u when to turn just I think that there is one bug i can't click the screen when I want to see the last one every other one works but the last one

Perfect. Great app. Simple and to the point. Great integration with HealthKit too. Highly recommended.

I love it. I love this app it helps me workout well that’s what it’s for but still it helps you to loose weight and start doing something in the afternoon or when ever you do it

Great app. I started using this app and I can instantly feel the difference

New version is rubbish. I used to love this app! Just went to use it for the first time in a while and hate the new format. What were they thinking? Can’t see what the next exercise is, it shows white writing on a white background (who’s the creative genius behind that?) There used to be two free workouts, now it appears you have to pay. You’ve lost me, I’ll be finding a better 7 minute workout app.

Awesome. Great app, makes you work up a sweat and conditions yout body in just 7 minutes. It also conditions your mind for the challenges ahead of the day when you do it in the morning.

Great start to day. Love this x2 any time any place gets me going and keeps me going 👌

Perfunctory. 1 free workout only. No demonstration of exercises - why wouldn’t the video be automated? You have to stop exercising and press play for each one it seems

Gym. Excellent workout, especially when you have kids in iso!!!

Fantastic. This is great as a start and for time short people like me !

When you just got to do something for yourself. Hard to get started when you not doing it all the time, definitely gets your heart rate up, if you push through it. And you can repeat it as a set if you want to.

Very doable. Great way to get back into an exercise routine

Great introduction to digital guided fitness. I really enjoyed this guided fitness routine. Very simply presented and easy to understand, the punchy timing didn’t let me get bogged down.

Love your work out. Great way to start the day

Love this workout!. So convenient and easy to use!

Great. I was spending all day at my desk and I could feel my body declining. This gave me a good framework for exercising my whole body in a short time. Now I use it almost daily and feel a lot more positive and productive.

Great Ap. I’ve been using this for a while, just surpassed 250 workouts with it, you don’t any equipment other than a beach or chair you can stand up that will hold your wait and not tip over. I started with one and now put 3 or 4 sets together for a great workout

My favourite fitness app. This is a good app for fitness. This is the best fitness app I’ve ever tried. Thank you for making this app

7 minute workout. I thinks it's a great idea doing a workout for seven minutes and breaking in between each exercise . The only thing you could do differently is set a time for a water break.

Awesome. Great in between trainer gets the heart going for sure make it longer or do more reps up to you. Find it hard though to connect to health kit.

I tried heaps of apps and this is the best. Does just what you need and no more. Looks good too. The animations and voice cues are just right.

7 minutes. For free you can’t beat it!

More workouts. If there were at least one more free work out session I would give this a 5/5!

Mark. Brilliant little workout which I can do at my own pace during the 30 seconds..

Simple yet effective.. Very simple app to use and sets me up for good daily workout habits. 👌🏼

Short but sweet. Even it’s only 7 minutes, I feel the burn and it’s varied and exercises really got the heart rate up.

Try it. If you do this even 4 times a week, you will notice the difference.

7 minute work out. I like it. Makes your heart pumps faster

With in one week I’m back to normal. Amazing

One of my absolute favourites. As someone in my forties I don't have many apps, not into them, but this one is simple and a keeper. Been using it for years. My friends use it too. I have even used it as a warm up when teaching fitness/dance classes. Love it.

Get a little sweat up. Not challenging enough? Do it 3 times! I travel for work, this is great to do in the hotel room - it's only 7 minutes so you feel like you've done something! So great this ap exists

Lazy exerciser. Who knew it was so easy to get such a thorough workout? Love those rest periods. Hah. Seriously, the best! As a fitness non-initiate, the videoes are so helpful too :)

7 Minutes is always do-able. I love doing this workout - it’s easy to do inside or outside, on its own or as part of a bigger workout.

7 min workout. I really like this app and I just got into a relay team in my school and I am also doing 800m and 200m and lucky last 100m. I did it last year but I didn't workout and I came 2nd last but that is all going to change with this workout app 😊 I might have a chance of going to the next level in running so thank you for this app 😎😎😎

WayToGo. I love it, because I'm puffing and shaking, but all done in NO time. Cud do it twice over in fact. Will do tomorrow ;)

Hi. Hey you guys are amazing you’re helping so many people you deserve five stars have an amazing day!

Simple and brilliant.. Doesn't get better than this.

My favourite app!. When I started using this 7 minute workout app I was overweight and sluggish. With a change in diet and by doing at least one of these everyday, I lost 19 kilograms over 3 months. I've since added other aspects to my workout routine, but I do one or more 7 minute workout each day still. It's been almost a year since I started and I've shed 32 kilos now (my goal weight was 2 kgs ago) and feel better and stronger than ever! I've also incorporated a TICKRX and use other wahoo apps! But I just love my 7 minute workouts! Even on days I can't be bothered, I'm done in 7 mins, and usually end up doing more! Thanks wahoo!!

Starting again. I've been sick for a while so this is a good way to start my cardio fitness again

New format not so great. This workout content is still excellent as is the idea, but the new app does not improve on the old despite now having to pay for some features. The robot voices are awful, and the time reminders were helpful (not just the final seconds remaining). Just bring back the humans and it would be back to it’s great self!

So easy!. This app requires no set up. You can use it straight away for the basic seven minute workout. So easy to use - you won't use up all your exercise motivation just trying to set up the app. I love it.

Great. This app sounds extremely easy, but I actually is really hard and it is a great way to get fit. If I recommend any fitness app it will be this 7 minutes app. Great had so much fun doing this.

Fix pls. I love this app , starting off young at 13 and feeling great about my body , for the side planks just give us like 3 seconds to swap sides , thanks

My #1 fitness companion. Great workouts, good customer service, love the exercise customability too. This app has been a pandemic lifesaver!

Amazing. 7 minute workout is perfect when you don’t have the time or effort to go to the gym. Doing at least one of these each day has changed my life!

Awesome Workout App. I first started using this App in 2013 and it is my favourite workout app. It provides a whole body workout with minimal space and the only equipment needed being a chair or bench. It is great when travelling in hotel rooms or outdoors at a park near a bench. Given the current Covid situation my kids are using this daily and increasing the duration by small amounts each day to push themselves. We are all looking forward to trying some of the other workouts as well.

Epic. I love this app. The standard ones are great plus I’ve got a whole bunch of custom ones created, it’s super useful.

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Love it!. I originally downloaded this app a few years ago and used it to supplement my 3-day a week boot camp...one wedding, and two babies later...7 minute workout is now helping me get ready for summer!!!

7 mins of heaven. Being a mom of 2 littles plus a fur child is busy enough but when I have 7 mins of workout time it flys by quickly and I feel great knowing that I had time to work on myself. Absolutely easy to follow and I highly recommend this app.

Just challenging enough without being cruel. Almost gassed me but stopped and allowed pauses often enough to let me lose heart and throw in the towel

Start your day. Perfect way to start your day, combine it with a nitrous oxide dump

Workout. Certainly felt like a workout.

Great app!. Very helpful. Built in timer and reminder of what exercises are coming up next.

A few issues. The workout is good, but the app doesn't work well. It says in the FAQ that it prompts to connect to the Health app after the first workout. I've done 5 or 6 workouts now and it still won't connect to Health. Also, the Watch app doesn't work at all. I press on Start Workout and nothing happens. The screen just goes blank. This app definitely needs work.

Must have workout app. Having been using this app for 4+ years, I can’t do without it, it is always great for a quick workout and when you subscribe you can customize it best to suit your own workout needs and style. Really good to have for those sometimes short on time but don’t want to skip a quick workout.

Time is right. A bit of a challenge but can easily accomplish when you have a few minutes. It makes a difference.

Keep pushing. I feel that any exercise is better than being sedentary for long. I try to do a 7 Minute Workout after each time I go for a jog - 6 to 10 km 2 to 4 times per week. The 7 Minute Workout is really good for most muscles, especially upper body.

Love it!. I do the work out every day except for on Sundays

WORTH EVERY PENNY +. This app is design masterpiece. The ability to design your own workouts: time intensity duration variety the order of the exercises etc makes this a dream. I’ll never get bored. The ability to see a video of the exercise is great helping tool as well during your designed workout. Buy it gift it you won’t regret it

Loving it. I really like it but it is to bad that you need to pay for 3 of the workout but it is good that you get 2 free!😜

Quick n oh so dirty. Love the 7 minute workout! When pushed for time ie most weekday mornings, this workout fits in and hits all the bases. Allows me to head to work with some blood flowing through the veins and a lil pep in the step

Too expensive. Monthly fees are too high for what the app does or doesn’t do

High school PT class. This app is a major part of my daily routine since I retired 3 years ago. It took my wife a year to convince it was a good workout, I scoffed at it “what can you do in a 7 min workout!!!” I was totally humbled and hooked after the first try ... awesome and thx. ps There is no excuse not to have 7 min in my day.

Doesn’t work with Tickr chest strap now?!?. PROs Good for beginners. This version is great for people that don’t want use it with any heart rate monitors / Wahoo products. It shows you videos of intended exercises and their count down timer. CONs The app DOES NOT work with Wahoo fitness products. It would be great if the user can select priority on larger numbers or bigger follow videos on screen. It was excellent app when used with Tickr chest strap as it would automatically count users reps (and compared stats to a previous workout at the end of the session).

C.O 2. Quick awesome little workout - I add it to my cardio to complete a well rounded workout!

Loving this. 7 mins a day and ur done!! No more excuses about time constraints or gym availability. Anytime, anywhere!! What's ur excuse now!?

What a timesaver. Great workout for entire body in 7 minutes that leaves you feeling great after.

Good work. A little low tech but it was free app so can't really complain

Awesome quick workout. Easy to fit in a busy schedule

I'm pooped. Nice interface. 3 different workouts for free. Just hit start and follow the commands. 7 minutes workouts is everywhere and is tried and true. Do it twice for a 14 minute workout! Fits nicely anywhere between a morning ride, yoga, and meditation. Greg

68 years young and staying strong thanks to your app. Great videos to train with before starting. Totally clear instructions and timing. I feel stronger after just three sessions. Thank you so much!

Nice and quick. Quick and easy to follow with no special equipment, gets Hr up.

Like it.. Mead me sweet, very good for beginners.

Exactly what I needed. As someone who doesn't know how to workout properly or commit the time, this is perfect. Thanks!

Review. Loved it! Perfect for a beginner!

Kids and Excercise. With two kids three and under it had been almost impossible to find workout time. This is a great workout and easy to incorporate as a morning habit. My daughter even joins me.

Like the mix up. Would like to see weighted exercises. I just add them in. But yeah i like this app

Not enough variety. I like the app and made several custom workouts. I wish they offered more than 4 workouts to choose from - especially for those that purchased the upgrade.

Great. Great way to stay fit

High impact. Just started with this app but so far I'm loving it. No hassle high impact only 7 mins. Good for any busy mom on the go.

Great workout anytime any place.. Quick and efficient.

Great postpartum workout app. Getting back into working out after having a baby, I am finding this app to be a great help! 7 minutes HIIT! I mean come on! Even on her most active day, I can still workout when my baby takes a nap. A great way to get the heart rate up and build strength!

Awesome!. Great way to get back into exercising

Short and sweet!. Gets right to the point in little time. Great time saving app!!

Great workout!. What a great workout! Could've been better if it explained what everything was but for what I didn't know how to do I switched for a different exercise

Consistency is Paramount. My buddy in Chicago and I (Vancouver) text each other every day for the past 799 days in row when we have completed our 7 min workout. I use to see a trainer once a week. Add 8000 steps a day to 7 min workout and you will never see a trainer again if you are eating properly.

Great. One of the best workout apps I've seen in a while

Great for beginners. Challenging yet agreeable.

Rebooting fitness!. Loved this morning eye opener! I'm rebooting my fitness routine and this is just right to get me started and focussed on core.

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Quick but painful. I go through this one three times. Great workout in 21 minutes

yes. good stuff! give more free ones

Access to demo vids. Im into the simplicity and accessibility of this app! Found myself by accident in a workout I hadn't done before and didn't know what the move was; would've liked to been able to pause and check the demo video without editing the workout. Had to start over. Fine for today but other days I may not have time.

Awesome!. Fun, easy, quick!

Great app. Works well,easy to use just wish it worked with my Apple Watch.

No excuse workout!. This app is great because you can do this workout anywhere! If you can’t find 7 per day to get your blood flowing and work all your muscles...then you are officially lazy! Make it a part of your life and for the record, this is a better App than most of the other ones on my phone.

Don’t get trapped by subscribing!. Workout is fine but the subscription is managed by Apple, who makes it almost impossible to unsuscribe. Nice way to get your $$ and not let you out. Buyer beware.

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App not working on Apple Watch series 3. Just downloaded the app as it looked promising on the Apple Watch Series 3. I have no start button and I’m not able to start the work out on my watch at all. All I get is a black screen with a clock in the top right-hand corner. After looking into it I saw one other customer who had the same problem. Would still be interested in using it if there is a fix but would have to try it first before completely deleting it.

Love love love it!. I did this everyday for several years when it first came out and had to take a break due neurological issues. But I just started up again and it’s as great as ever! Simple, quick and easy to do every day before or after or during your morning coffee :-). Absolutely love this concept and this app.

This is an excellent high impact interval training except for two moves. Side plank with alternate lifts it’s very difficult for an older body and push-ups with alternating side lifts are also very challenging and difficult for an aging body especially if you have arthritis in your hands or maybe a little bit weight challenged. Other than that this is a very good and thorough seven minute workout. I recommend it

Simple and what I need. I don't love working out so it's nice to have this 7 minute guide on hand that I know if I go as hard as possible for 7 minutes I feel good after. Gotta push the whole time to get the best results. Or do easier but multiple times.

Great Workout. The 7 minutes seems like an eternity. But it is balanced and gets many of the major muscle groups. And it is really 7 minutes with timers and videos to help you along the way. Unlike some other times workouts, this one delivers. Highly recommended.

Can’t pause. Can’t pause midweek out or go back in case you need a second or something have happened that you need to pause. You either have to restart or wait for it to cycle through. They should fix this

Great Workout App!. I’ve been using this app (on and off) for about 7 years now, and I’ve loved it. It only requires 7 minutes of your time but, trust me, by the time you finish, you will feel reinvigorated. I give this 5 stars!

I’m ripped. I’ve been doing this since the start of my school year every week day and wow I really see results. It’s such a good way for me to get me going in the morning and I feel like that energy helps me through the whole day. Lol I’m writing this as I do the high knees. I recommend this over any 7 minute workout app.

Great ROI. The 7-Minute Workout offers a great Return on Investment (ROI) for those with limited exercise time. A great way to get back into basic fitness, or ramp up to a more intense routine. No worries about being judged or investing a fortune for gear, because you can do this workout at home, in a small space, with only a towel and a chair.

Great quick workout. Today is the first day I tried this 7 minute workout. I did it twice and I am sweating like crazy. I do a kickboxing class 2-3 times a week and I'm sweating more just from doing this twice! Love it! I'm going to try to do it twice every day!

Nice to be back. Used this app regularly three years ago, then I let myself get sidetracked Great to be able to do a work out again in a short period of time Can’t even do the 30 seconds now, but will be back up to speed soon One of the best apps I’ve ever purchased Used it more than anything else

Good variety. I enjoy these short work outs. It is easier to be consistent. Even though the workout is meant to be 7 minutes long, it takes longer for me because I control my pace. I enjoy the variety of exercise which works different parts of the body.

2 thumbs up for 7 minute workout. This is a great app! I love the variety that it provides, with several different but simple exercises. I didn't think I'd need the ten second breaks in between, but I was out of breath after several of the exercises!

Workout in a bottle. No time for gym today. Miss your work out. This app makes you feel much better than if you just did nothing instead. Some of us hate to miss our workout - this isn’t a complete replacement, but it is really good.

Awesome for hotel workouts. When you’re limited by hotel gym equipment, this app is great. Run on treadmill or row on rowing machine and then do this app. Really gets your heart rate up and you can always do 2 or three rounds if you so desire. It’s great b/c she talks to you so don’t have to look at your phone. Recommend it highly!

Wake up Call!. I am a 55 year old Marine Corps retiree who use to be in as good a shape that could be reasonably expected. This APP is a true wake up call and reality check that reminded me how getting out-of-shape can sneak up on ya. This is the beginning of a love/hate relationship...I am on my way back. Thanks 7 Minute Workout!

Great work out. Great even for even a beginner like myself. Great full body workout. It would also be neat to see a modified split screen for the harder exercises until able to fully complete all exercises.

Love the different workouts. I love the different variations offered in this app, including the option to create your own workout. I had hurt my wrist in an accident, so it was great to be able to create an intense workout that allowed me to avoid using my wrist.

Basic and perfect. I've had one other app for this workout, and the voice on this is better. No bells or whistles, bee non interruptive. The workout is great, by the way - it alone will truly give you everything you need. Took me about nine months to really get my body where I wanted it, but this is all I did.

Pretty Good, Most Everything Requires Premium.. It’s a great, simplistic app. Although, to access any features, you must buy premium which comes at a steep price of 10 dollars. Without premium, you don’t get any choices for the exercises, the amount of time per, or the resting period. However, there are many different workouts and customization available for the one-time buy of premium.

Great and quick. I wanted to check out the app to see if it will be challenging for me because I love feeling like an athlete even though I'm in my forties so my workouts are hard. This was efficient and challenging. I can do this in between weights and make it a complete workout and it's convenient

Worked before ., will work again.,. This app is the motivator app for me ., couple weeks in ., go to twice a day., ( keep walking) ., three weeks in , + , start hitting the gym., 6 weeks ., goal to drop 20 lbs.—Met! Snows coming., time to hit the slopes! Enjoy ., now is the time to start !

Helpful Workout App. This is a great app for a quick, effective workout. I like that it gives vocal start and stop cues and the simple interface makes it easy to use. Also includes handy videos so you know what you should be doing. I use this a couple of times a week.

Consistency!. The seven minute works out is the prefect way to get a good workout in just about everyday. I created my own core workout and have now done it 1200+ times. This app can help you to have a short workout each day too!

Perfect for me. This exercise program is something I can commit to. It’s short enough & the best part is that it works! I do not like to exercise but I can talk myself into doing this “almost” every time! One thing I would like to have back, is the 15 second halfway thru alert. Thank you. Mcsoozie

Great for a full time working parent. Love it for getting a quick workout in when I can't make it to yoga or Barre class. Definitely works up a satisfying sweat in just 7 minutes! I do wish there were alternate exercises that don't require stepping up on a chair. Other than that - can do anywhere, any time.

Awesome!. I've been a fan of this workout, after switching to the Apple Watch from the Pebble I missed the 7-minute app from there. This is very good! Better than some of the others which talk A LOT and keep turning the music volume up and down even if you turn off dictation. Elegant and useful!

Great for people with limited time and crazy schedules!. Exercising is a challenge with my work travel and varied schedule. 7 minutes is nothing in any given day and I can at least get this in if nothing else, and always feel much better for it! I highly recommend i!

Great work out. Although I do a number of things as part of my exercise program, I find his seven minute workout a great addition especially when I am short on time. It addresses every body part, gets the heart rate up and really does seem to make a difference.

Excellent workouts. I had been using another app for over a year and I just needed a change plus I was looking for something that was quick yet effective and I found this and gave it a try I really enjoyed how much you sweat for a short period of time.

Short and good to go anywhere!. I like the app as it works with the screen lock as well. It pushes me even at days I don’t feel working. I have a question regarding the app. Before iOS 14 came it would log my calorie count but now it doesn’t. Has the feature been removed or what? Could someone help me here.

Actually got me working out. Great app, length is ideal, mentally feel I can afford 7 mins to improve fitness. Free tier good for now. Would be fun if you could unlock other tiers through streaks, etc. as alt to paying - like lots of video games do. Not so much revenue for developers but a good cause through the app!

Wonderful. Best 7 minute app out there. I've tried many versions of the seven minute set of exercises. This is the best, by far. Simple, clear, and it stays active all the way through without my phone going to sleep, which happened with all the other apps. Love it!

Workouts 👍 Voice 👎. Dear developers – any hopes for ditching the robotic voice and replacing with human voice? The robotic voice is so hard to listen to that I find it hard to use the app. Maybe that’s just me... yet others may be similarly dissuaded from using it and paying for the full version because of this as well. This app would be five stars with a human voice.

Helpful visuals. This is really useful for those of us who have a hard time pushing ourselves through a. Workout. The visuals and voice prompts are easy to see and hear, and the videos are really helpful. I’ve only used the basic workout so far, but it seems straightforward to stick with it.

The Perfect Quick Workout. If you’re busy and need a fast workout, this is the APP you want! Get that fast 7 minute in before your day begins and you’ll feel great. It’s not an hour boot camp but it’s enough to steady your mind and body. I love it! Add it to the rest of your weekly routine.

Intense & User Friendly!. I Use this app every time I work out! It’s intense enough to be used as a stand alone workout, but I mainly use it as my warm up. It targets all the major muscle groups I want to hit & can be easily used if I am at home or away on a business trip! Thanks for providing an app that I WANT to take with me everywhere. It’s a great way to start my day!

Great full body circuit. Over the list year I have lost over 80lbs. A part of my success has been working out. The 7-minute work out is an amazing circuit for the early work mornings. After a warm-up, I do the 7-min work out 3 times. Perfect length of time, high intensity and all the right muscles engaged. Thank you 7-minute work out!

Great fast workout!. Great way to start the day! I notice that every day that I do this—and I’ve been doing it for years now—I feel better and have fewer aches and pains and low-energy moments as I move through the day.

Great app for working out anywhere!. I love this app for an awesome workout anywhere...I travel a lot and am frequently in places with no gym or just a small space to workout like a camper or hotel....I can create custom workouts that fit where I’m at and the type of workout I want to do!!

This works!. Thanks 7 minute workout for getting me off my couch and moving! I can always spare 7 minutes. Do them as fast as you can to pump up the cardio. Research proves even 7 minutes can help you lose weight, lower heart disease risk and balance blood sugar.

Works for Me - One of the Best Apps Ever!. No driving to a gym, no special equipment, no monthly fees, don't need a lot of room - just a quick workout that gets results. Combined with cutting back on the calories, carbs & sugary drinks, I lost weight and got fit. After 2.5 years of use, I continue to highly recommend this app.

Voice change is horrible. I have been using this app for quite awhile and really do like it. In the last month or so, they change the voice to a horrible computer generated voice. Quite distracting. Please revert to the original once.

Simple & Effective. I love this workout! Its a Great Workout! Customizable and at your own pace! Includes examples if needed! I start music first then turn on wahoo! The voice prompts are great too, helps you focus on the exercise! I like that its only 7 minutes! Perfect timing and simple moves for toning!

Quick and easy. Sometimes you just want someone to talk you through a workout. I find I’m more likely to do this rather than a few push ups on my own, and I often do it twice or add another of the 7-min Workouts for a longer session. It’s great on days I don’t have time to run or make it to the gym!

Perfect for a quick way to get your blood going. I finally got myself to start using this app in the morning. I don't know why I didn't do it before. I feel so much better throughout the day! There are some things I have to substitute, but it keeps me moving!

favorite app ever. i LOVEEEE wahoo i have been using it for about 3 years now and recently i bought the make your own option and its the best thing EVER i love it so much and its so easy and quick to do and you really see a difference in your motivation and body with the exercises it gives you. 1,000% recommend!

Best App Out There!!. I love this app! With it I get a professionally directed workout that I can customize either before or during exercising. I can also either use it with or without upgrades. No traps here! Doesn’t get any better than that.

Great for those who need s boost. If you really don’t like going to the gym but want to get in better shape gradually, then you can do this at home and you’ll find after many weeks that you’re much stronger.

Great workout!. About 2 years ago my cholesterol got high. Doctor said if you don’t want to take medicine, start exercising. I found this 7 minute workout. Wow! This workout 3 days a week and a lifestyle change did the job. Who would of thought a 7 minute workout would make a difference.