Seven – 7 Minute Workout

App Store’s App of the Year 2016. Join the movement of 20 million and see results with just 7 minutes a day.

Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.

• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more

• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer

If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $79.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time.

Optional permission requests:
• Health app, to record burned calories and sync workouts
• Notifications, to remind you to work out
• Contacts, to find other Seven users
• Photos and Camera, to change your profile picture

Seven – 7 Minute Workout App Description & Overview

The applications Seven – 7 Minute Workout was published in the category Health & Fitness on 2013-08-07 and was developed by Perigee. The file size is 123.08 MB. The current version is 5.4.1 and works well on 10.0 and high ios versions.

Make sure your Apple Watch is up to date, because this update brings a new watchOS 4 app!

Watch App
A faster and more powerful Apple Watch app with all the latest watchOS 4 features.

You can now cancel your workout after one or more circuits and it still gets saved.

Smaller App Size
Seven now only downloads the instructors you select to take as little space as possible.

If something’s not working for you, you have a great idea, or just want to say hello, email us at [email protected]

Thanks for using Seven!

Seven – 7 Minute Workout App Tips & Tricks

Seven – 7 Minute Workout Reviews


awesome  ZebraL0ver05  5 star

This is such a cool app you can do a simple workout in seven minutes and still get today done


Sore muscles! Yay!  kimthazme  5 star

This is an in red I left workout. Hard to believe it can work every muscle group and get me sweating seriously in 7 minutes. And yet, then I'm done! Yay! And I can tell the next day that it has been effective. Great app!


Watch app  ehackey  3 star

Since the new update my watch app won't show up on my watch so I'm unable to use it :(


Seven  Hsbdbsbbsbsbb  4 star

Great all around free work out app. Build up the circuit for a good confined space PT.


Great app, but subscription price is too high  Shyape  4 star

9.99 a month is just too high for the. Alive of the app. 4.99 and I wouldn't think twice. For 9.99, I can get a membership to a cycling workouts app that has live footage of multiple real cycling courses that are hours long. I just can't imagine the 7-workouts are as expensive to produce. I enjoy using the app, though. The animations are good and very easy to follow along with from anywhere. Great for business travel.


Watch app is abysmal  Jmoney931  3 star

Before last night the 7 watch app worked about 75% of the time then last night it completely disappeared. When you look on the iPhone app it says make sure watch and app are upgraded both are and still no 7 watch app.


Be warned, you may want to wait before updating!  Kat78907  4 star

Overall, I love this app and use it every day. However, the concerns with updates and the free trial of the club do still bring down my review a star. I won't join the "club," due to the massive number of exercises that would overwhelm me. I did occasionally purchase new exercises (when this option was available), due to interest in burpees and other exercises, but I am concerned that if I do a free trial, I will lose my purchased and won exercises and will not be able to spend enough time learning to do each exercise correctly. The latter is a personal preference; it depends on the person.


Free version  Maigirl646  5 star

Great workouts for a quick sweat! Didn't upgrade, so I can't speak to that, but the free version has a 7 minute workout that you can do several times and work up a sweat!


Removed watchOS 3 app prior to watchOS 4 release availability?  rdlee632  2 star

Seems someone forgot to check the calendar and pushed out a new app version with no support for any released watchOS versions.


Seven app  Wirdsmith  1 star

Nice app but it needs to be able to sync with MyFitnessPal. Very frustrating. Don't understand the issue. I would use it more than SWORKIT if it synced with MapMyFitness. 👎🏾


oneshoo oneshoo 3 star

Seven-minute shred sets to wake you up in the mornings #shred #workout 


sbuening33 ShawnnaBuening 3 star

Habit Building 30-Day, 7-Minute Workout Challenge Seven minutes is all it takes when it comes to keeping your...


My Healthy App myHealthy_app 3 star

Get your body into shape with this -


Great workout with great results!  puma615  5 star

I downloaded this app when I moved to Ghana, West Africa to teach for a year in the fall of 2013. At the time I was weighing 244 lbs. I knew I needed to lose weight. I downloaded 7 because it seemed easy to follow and I didn't need to be connected to wifi all the time and I liked the idea of having an instructor guiding me through the exercises. I used the app everyday and became obsessed with it. My roommates who were also volunteering started joining me in my exercises. We would do our "7 minute activity" every night before showering. For the first few weeks, I couldn't do a side plank because I was so out of shape. I had such a hard time getting up. After a month, I was finally able to Do it which motivated me even more! I started watching what I was eating and anytime I got wifi I was able to unlock a new workout. I went to Ghana weighing 244 lbs and when I left I weighed 174! I lost 70 lbs! I honestly believe a lot Of my weight lost was due to this app! I struggled with weight my Entire life and never had results like this! This app motivated me! It made my workouts fun and and easy and I pushed myself hard to make sure I wouldn't lose any hearts!! I wish I could add my pictures because it is shocking how different I looked before and after! Now, it has been about 3 years and I got back into my old habits after moving home. I am so delighted with the new features on the app and ready to get back at it!


اسود  Shhdusk  5 star



Great workout program! Easy to do!  Doodlecap  5 star

Great workout plan! Just keep up with it and you will get a great shape!

Great for On the Go!

Fitness test and builder  Great for On the Go!  5 star

Seven is my go to fitness test and conditioning tool. The exercise press you to excel for just 30 seconds per exercise with a very brief rest in between. I think everyone has at least 7 minutes. Get out of bed and try it.


Babyk  197998k  5 star

These help me to make no excuses.


This app works for me!  TKthunder  5 star

Easy interface, not too many ads, some helpful options and nice animations. I use it regularly!


Just Right!  Mama-C  5 star

Sitting at desks is a killer to our bodies. But too many of us don't make it to the gym, despite good intentions. Seven gives you a short, pretty well-rounded workout, that will keep you from falling apart. It's not for gym rats. Seven minutes to a happier body. You can fit that in. Great support staff if you have any problems.


Be kinder with those hearts  Hugsandkisses  4 star

Absolutely LOVE this workout, you can fit it in almost anywhere. I absolutely do NOT appreciate the "game over" message if I skip a few because of another work out or recovery. Not necessary and disheartening.


Was good. Now, not so much.  QiRanger  1 star

Upgraded and lost all my custom work outs. Then deleted and reinstalled, only to find it won't install on my watch.


Carlos  Cecyvese66  5 star


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