Seven - 7 Minute Workout Training Challenge

**2016 App of the Year**
* Now with over 20 million happy users in shape
* No workout equipment & just minutes a day
* Fun achievements and rewards to keep you motivated

YOUR CHALLENGE: 7 minutes for 7 months
Using nothing more than a chair, a wall, and your own body weight, the 7-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.

Just like your favorite video game, Seven starts you off with three lives. Skip a day and lose a heart, but miss 3 workouts in a month and your progress resets to zero and it's game over! Work out every day for 7 months to achieve 100% and become a 7/7 champion.

Seven also motivates you toward your goal with positive reinforcement:

— Unlock achievements from Novice to Athlete as you vary your routine
— Earn rewards and health-related giveaways
— Set up daily reminders, or when you've missed too many workouts
— Track your progress visually on color-coded graphs and calendars
— Connect with the Health app to calculate and record burned calories
— Share your success with friends by e-mail, text message, Twitter or Facebook

Seven guides you through the 7-minute workouts with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest.

— No internet access needed. Work out anytime, anywhere!
— Play songs from your favorite music app in the background
— Fitness enthusiasts can adjust intervals and do multiple circuits
— Beautifully designed for both iPad, iPhone and Apple Watch in a single app
— iCloud sync to keep your progress up-to-date on all your devices
— The "Learn" tab includes pro tips on how to perform each exercise
— Connect with the Health app to sync all workouts and burned calories

Got Seven? Now all of us can stay in shape!

For extended features like workout plans, instant access to all workouts and exclusive support from our certified personal trainer get the 7 Club membership.

There are two different 7 Club subscriptions, 1 month and 1 year subscriptions.

1 Month cost $4.99
1 Year cost $39.99

Should you choose to subscribe to 7 Club, the purchase will be charged to your iTunes account. The subscription will be auto-renewed 24 hours prior to it running out and you can manage it from User Settings in iTunes after purchasing it, and you’ll also be able to cancel the auto-renewing subscription from there.

Terms & Privacy Policy:

Seven - 7 Minute Workout Training Challenge App Description & Overview

The applications Seven - 7 Minute Workout Training Challenge was published in the category Health & Fitness on 2013-08-07 and was developed by Perigee. The file size is 142.65 MB. The current version is 5.0.4 and works well on 9.0 and high ios versions.

You can now see, and try to beat, your best 7 Month Challenge result. Hope you like it!

7 Month Challenge
When you start a new 7 Month Challenge, your best past result is now still visible, until you beat it.

Workout Details
Tap on workouts in a profile to see more details about them.

Achievement Details
Tap on achievements in a profile to see more details about them.

Seven - 7 Minute Workout Training Challenge App Tips & Tricks

Seven - 7 Minute Workout Training Challenge Reviews


Great so far  Sitnprttyps  4 star

Just started using. Great to do something fast when you only have an limited ant of time.


Practico  Chaparriss  5 star

Me encanta!


Staa  nikosrichkata  4 star

Good app 👌👌👌


excellent app  FM81.73  5 star

simple,elegant,so string


Great app! Just one thing…  Kooperpuppy  5 star

7 min workout is a great app, it just needs one thing: an easier way to get new workouts. I just got it today, and I want the other workouts. If you guys make a new way, thanks!


Great app  Wizzlebedabrat  5 star

If you want quick workouts with achievements to keep you motivated and the ability to compete with your friends, this is it! This app is voiceover accessible!


Helpful  Beegod  3 star

But could be better.


Easy to use, works even with music playing  7r0773r  4 star

I use it while playing music from Spotify-- it briefly mutes the sound between each exercise so you can hear the commands.


Useful  HRoark01  4 star

A very useful app as a supplement to other workouts. The instructor avatar could be more in tune with the exercise. Not sure how to go faster during the plank.


Great with some flaws  Squarebear82  3 star

I really like the idea of this app, but it takes WAY too long to open the next workout. It would be nice if they would unlock after a week or two instead of months.


بدريه ن البابطين‏  badriya_nbx 3 star

📱: برنامج رياضي، تحدد الاوقات اللي تبيها يحسب لك كم رح تنحف كيلو تقدر تستخدمه للـ ابل واتش 🔗:…


مريمْ AlQreen_m 3 star

أحسن ٧ دقايق بريك بالمذاكرة🌟🖤


[email protected] carp0p0 3 star

【主夫のぽぽさん】過去記事ピックアップ→ 【Seven - 7 Minute Workout Training Challenge】というアプリと朝バナナダイエットで痩せる!と宣言してみる!


Good little workout  Jkladf  4 star

Easy to use on the free version. Wish there more workouts without buying a subscription but the basic seven minutes is good


Love it!!  Themkwik  5 star

This is one of the best apps i use when exercising. I have my own exercise routines, but whenever I'm feeling less motivated, i turn on this app. It's a quick 7-minute total full-body exercise (I actually do 3 cycles of it for a total of 21 minutes). I dont have to think, just follow the instructions. All doable at home with tables and chairs. Simple, effective and motivating.

An Avid Reader of NOOK Books

Easy to use  An Avid Reader of NOOK Books  5 star

Haven't had any problems with this app. Easy to use. I love the voice cues. Works well with my Apple Watch.


Simple and effective  alexplutzer  5 star

Nice way to get a little workout in during the day. Good voice prompts and pacing options!


Adding new accounts keeps crashing  Lounge2fly  3 star

Love the app, however, the new account sign up keeps crashing...

Totally Not Russian Yet

Simply motivating  Totally Not Russian Yet  5 star

With the security and connectivity of the new Account system, this is as close to ideal as I ever needed. The achievement/streak system in this app has kept me going, & I really like the ability to customize workouts. I've gone from genuinely frail to fit.

Carlos Tafari

Simple And perfect  Carlos Tafari  4 star

Just what I was looking for

larissa hmv

muito bom  larissa hmv  5 star

muito bomm


GREAT APPS  MN974@"  5 star



Liked the app but a major battery killer.  TJ®  4 star

I liked the workouts and how the app works, but noticed when I installed the app on my phone my phone was dying a lot faster, but didn't specifically say it was this app but noticed once I downloaded the app my battery would be going down like crazy for 2 days I uninstalled the app last night and saw a change in battery life, it this wasn't a issue I would redownload in a heartbeat, my phone was at 56% when I left work yesterday with no use of iPhone and had it on airplane mode and the battery was still going down, please fix this!

Seven - 7 Minute Workout Training Challenge Comments

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