RUNNING for weight loss PRO

The first running app on the App Store designed specially for weight loss.
Make your running serve your goals!

The key to effective and resistant weight loss lies in the right combination of an exercise and healthy eating. With our app you’ll get a plan of short interval running workouts and meal plans with yummy healthy recipes to achieve your weight loss goals.

Burn maximum of calories with unique interval plans of running, walking and sprint intervals.
- Choose the best suitable plan based on your goals, level and physical condition;
- Have workouts 3 times per week only and get fit fast;
- Make your workouts shorter and get results faster thanks to smart interval training plans;
- Enjoy the variety of unlimited plans to lose weight, maintain results, keep fit and active;
- Free run feature allows to run and keep tracking your results without sticking to any training plan.

Get specially tailored meal-and-training plans to lose weight fast.
- Enjoy hundreds of yummy recipes with step-by-step instructions;
- Learn what to eat on breakfast, lunch, dinner and between them to make healthy and tasty choices;
- Follow a healthy, nutritionally-balanced meal plan sufficient in vitamins and microelements;
- Use our water tracker with reminders to stay hydrated;
- Meal plan is featured with the shopping list.

Listen to cool workout mixes to increase motivation and improve your results.
- Music tempo adjusts to your workout pace – music speeds up as you run faster;
- 1000+ newest music mixes from various DJs;
- New mixes are added every day.

All you need is to do your best during a workout, the app will do the rest.
- Choose your personal trainer, from sweet and encouraging to tough and military-style;
- Enjoy detailed audio instructions for every training;
- Get voice encouragements and stats updates during your runs;
- Adjust the amount of audio feedback;
- Keep record of every workout and track your overall progress;
- Mark your mood, weather and take notes about your workout;
- Take pictures during your runs right from the app;
- Synchronize with Apple Health, Fitbit, Runkeeper and MapMyRun.

Learn hundreds of useful healthy eating, workout and clothing tips, which are regularly updated.

The download and usage of Running for Weight Loss app is free of charge. The upgrade to Premium provides access to the variety of training plans and audio coaches, meal plans, running playlists and turns the advertisements off.

Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $9.99 per month, while the yearly subscription is $39.99 per year (price may vary by location.) Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. Cancellation of the current active subscription period is not allowed.
Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase.

Featured in Washington Post, AppleInsider and Huffington Post. Featured by Apple in “Best Apps for Runners,” “Get in Shape,” “Hit the Ground Running in 2016.”

Privacy Policy:
Terms of Use:
Note: Continued use of GPS running in the background can dramatically decrease battery life.
This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program.

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Twitter: @RedRockApps
Instagram: @RedRockApps

RUNNING for weight loss PRO App Description & Overview

The applications RUNNING for weight loss PRO was published in the category Health & Fitness on 2013-10-08 and was developed by GRINASYS CORP.. The file size is 122.55 MB. The current version is 6.5 and works well on 9.0 and high ios versions.

Thanks for your feedback! Here are some updates for you:
- new Free run feature to track your running results without sticking to any training plan;
- 2 new plans - Half Marathon and Marathon - to help you get ready for long-distance runs;
- made GPS signal data more clear and understandable;
- we've fixed several minor bugs and made some improvements.
Any questions or suggestions? Send them to [email protected] - we reply to all the emails.

RUNNING for weight loss PRO App Tips & Tricks

RUNNING for weight loss PRO Reviews


Why are there still ads after premium membership???  VMW1987  3 star

Have the pro version and upgraded to premium membership AND still have ads!!! Love the workouts, hate the ads and the constant pop up asking me to purchase premium, considering I already have! Annoying.


This app just keeps getting better!  suelauer  5 star

I went from couch potato to being able to run for an hour with this app. It keeps me really motivated. They just added training programs for a half marathon and a marathon so here I go! Never been a runner Sue


Ads after premium purchase?  francijrn  1 star

There are still ads after paying for a year subscription! Crazy! Refund please!

A snap

Music crashes the app  A snap  3 star

Try to start music and the app freezes


Keeps you going!!  Kayjay1977  5 star

It's really hard for me at times to get motivated to work out let alone run. It has been years. But sine I've gotten this app. It's getting easier all the time. I like that someone is talking me through my training.


Good app  DeaconHoo95  5 star

Motivates you and keeps you accountable. Great app.

Amazing running app  5 star

I love this app. The programs are easy to follow and it's fun


I recommend  Byrdman1973  5 star

I use the free version and I have been using it for three months. I find the accountability motivating.


Love it  Allygalaxy1111  5 star

I've been hooked for 4 months.


The best!!!  Chunkyminkey  5 star

Great app. Just follow instructions and success is all but guaranteed

Passy wassy

Save your money  Passy wassy  1 star

This app is EXACTY the same as the free version. Don't waste your money and download the free version instead.


Love  Dleftwich8812  5 star

Easy to use and keeps me on track


Great app!  Jewels35  5 star

Great running program! I just wish it was cheaper...


Great app! Get the Pro, it's sooo worth it!!  RocknGoaliemom  5 star

I've always hated running , I couldn't even run a mile. This app is awesome, I've dropped 7lbs and 9inches in 2 1/2 weeks. Love the music and the run, sprint, walk routines.

Mrs. Meia

Great for Beginners  Mrs. Meia  5 star

I started using this APP to teach me how to run. I love that it actually talks to you and vi rants on my watch so you aren't constantly having to look down to switch. It's helping me train for my 5k now. So, exciting!


Awesome  Adri2nice  4 star

Very simple to use.

Jenny D 84

Great but difficult workout!  Jenny D 84  5 star

This is the best dollar I've ever spent on an app. Before I tried it, I could barely run a mile and now I'm almost up to 6.


Great app  Grapeiris  5 star

This is a great app. I've been able to transition back into running after a long time off. I like the intervals to challenge me and to keep me from getting bored. I've seen significant improvement in my running due to this training app


Fun and motivating  atlantic_sky  5 star

This app actually makes running bearable, and dare I say it, fun!


Paid for the pro version, still inundated by ads  JMei  1 star

That's fine that I don't get all the features of a premium subscription even if I paid for the app, but at the very least o shouldn't be inundated with offers and ads for the premium subscription. Uninstalling and will definitely recommend people to NOT use this app.

RUNNING for weight loss PRO Comments

RUNNING for weight loss PRO Health & Fitness Download