RUNNING for weight loss: workout & meal plans

Featured in Washington Post, AppleInsider and Huffington Post. Featured by Apple in “Best Apps for Runners,” “Get in Shape,” “Hit the Ground Running in 2016.”

The only running app on the App Store designed specially for weight loss.
Make your running serve your goals!

The key to effective and resistant weight loss lies in the right combination of an exercise and healthy eating. With our app you’ll get a plan of short interval running workouts and meal plans with yummy healthy recipes to achieve your weight loss goals.

Burn maximum of calories with unique interval plans of running, walking and sprint intervals.
- Choose the best suitable plan based on your goals, level and physical condition;
- Have workouts 3 times per week only and get fit fast;
- Make your workouts shorter and get results faster thanks to smart interval training plans;
- Enjoy the variety of unlimited plans to lose weight, maintain results, keep fit and active.

Get specially tailored diet-and-exercise plans to lose weight fast.
- Enjoy hundreds of yummy recipes with step-by-step instructions;
- Learn what to eat on breakfast, lunch, dinner and snacks every day to make constant healthy choices;
- Follow a healthy, nutritionally-balanced diet sufficient in vitamins and microelements;
- Use our water tracker with reminders to stay hydrated;
- Meal plan is featured with the shopping list.

Listen to cool workout music to improve your results by 15% and motivation by 35%.
- Music tempo adjusts to your workout rhythm – music plays faster as you run faster;
- 1000+ mixes from talented DJs;
- New mixes are added every day;
- All genres – from Classical and Oldies to Rock, Hip-hop and R&B;
- Your own music from any source can also be adjusted to your workout tempo.

All you need is to do your best during a workout, the app will do the rest.
- Choose your personal trainer, from sweet and encouraging to tough and military-style;
- Enjoy detailed audio instructions for every training;
- Get voice encouragements and stats updates during your runs;
- Adjust the amount of audio feedback.
- Keep record of every workout and track your overall progress.
- Mark your mood, weather and take notes about your workout;
- Take pictures during your runs right from the app;
- Synchronize with Apple Health, Fitbit, Runkeeper and MapMyRun.

Learn hundreds of useful healthy eating, workout and clothing tips, which are regularly updated.

The download and usage of Running for weight loss app is free of charge. The upgrade to Premium provides access to more training plans, meals plan, various coaches guidance, running playlists and turns the advertisements off.
Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $11.99 per month, while the yearly subscription is $49.99 per year (price may vary by location.) Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. Cancellation of the current active subscription period is not allowed.
Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase.

Privacy Policy:
Terms of Use:

Note: Continued use of GPS running in the background can dramatically decrease battery life.
This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program.

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Twitter: @RedRockApps
Instagram: @RedRockApps

RUNNING for weight loss: workout & meal plans App Description & Overview

The applications RUNNING for weight loss: workout & meal plans was published in the category Health & Fitness on 2013-07-26 and was developed by GRINASYS CORP.. The file size is 105.57 MB. The current version is 6.2 and works well on 9.0 and high ios versions.

We’re doing our best to make your weight loss easier:
- the app will now ask you to leave feedback after every training.
It's very important for us as your training plan will be improved based on your feedback.
We have created an Artificial Intelligence comparing you with similar users and offering the workout which will do the best for you today.

For our premium users:
- the meal plan is now featured with the shopping list
- the recipes are now translated to every language (German is coming soon).

Enjoy your healthy lifestyle with Red Rock Apps!

Do you have any questions or suggestions? Send them to [email protected] – we reply to all e-mails!

RUNNING for weight loss: workout & meal plans App Tips & Tricks

RUNNING for weight loss: workout & meal plans Reviews

Really terrific app

Good running app  Really terrific app  4 star

I really like this running app. I can't run nonstop, but am able to do it when a voice tells me when, and how long, to go. My only complaint is that it stops directing me if the phone goes into sleep mode. I have to change my settings every day and if I forget to switch it back, I'm left with no battery by 4:00 in the afternoon.


Perfect  JALBERTOZC  5 star

It works !

Sudoko lover

It is a decent app  Sudoko lover  3 star

I use the free app, yes pop-up advertisements for premium can be a tad annoying but it is just at start and end not during workout. I like that the app keeps workouts interesting and provides distance/calories etc.


5 stars  Knahmasdej  5 star

Very helpful with pace and encouragement


❤️  Courtee_  4 star

Love it 😍


Great app - great pace. Great everything  Sos55441234  5 star

I have tried pretty much every running app out there or at least 30+ over my Lifespan. This is the best.


Great  Seaonna  5 star

It's very great I use everyday when I work out. I couldn't imagine a better app when you're trying to get they "summer body" & or just trying to lose weight.

LOVE!  4 star

Love it so far! Only have used it one time. I burned 415 calories! I also did a 15 min ab workout after. I am a female, 5'10, and 222lbs. Trying to lose weight and get down to 160. I will write another review in a couple of weeks, but I love it so far!

Gift from the heart

New to running  Gift from the heart  4 star

I like this app and it's plan. I'm not a runner and I like how the plan eases you into it, which allows me to feel accomplished but not over do it. The pop-ups are pretty annoying, especially for someone who can't afford the premium version. I would recommend this app to others and I already have. 👍🏻


Great  Beat258  5 star


Check my weather app daily

I'm a runner again!!!  Check my weather app daily  5 star

I used to love running - then had two kids and pretty much just ...stopped. Years went by (my oldest is six), I did insanity, T25, Max 30, piyo because home DVDs were the best option with little ones. But I always missed running outside!!! After searching and looking at the reviews, this Running app seemed perfect. Well after my sixth run - it IS perfect for me!! I have a ways to go but I'm SO happy I found this app!!! I have the free version. Seriously love it and feel like a runner again!


Excelent  Leoatoji  5 star


Paige 0

Makes running "do-able"!!!  Paige 0  5 star

Music playlist amazing- varied pace- good encouragement!!! So far love this!!!! Thank you- let's get healthy peeps!! Whoot whoot!


Wonderful  tayburli10  4 star

I truly can't tell you how long I've been looking for an app that accommodates literally all types of bodies. I am a very very obese young lady that can't quite afford a personal trainer or expensive care. This app also has walking to get you started. I need to play around with it to see if I can get the music to play while I'm still on the tracker.


Too many issues  Kgattshall  3 star

I like this app when it works. It crashes on my Apple Watch. It has my logs one day and not the next. Finish a run and it shows no record of it. Very frustrated. Please fix. Too many pop ups.


Motivational  Rubyredgrapefruitlove  5 star

When I'm scrolling through my apps, I see this one and it reminds me how good I felt after the last training session.


Love it  Sarymaar  5 star

Great app! Love the fact it shows you how many calories you burn

Cee M. Gee

Awesome way to lose!  Cee M. Gee  5 star

I don't have any complaints! If, I'm trying to lose fat and look more lean this app really helps make that happen with the increase/decrease in heart rate. I've learned that sprints are the best cardio for me and although they can be done on your own, the app makes it much more convenient & easy especially when you're too fatigued to think about "how many more sprints do I need to run"


Love this app! Use it 5 times a week!!!  niones87  5 star

I have cut my mile from 15 minutes to a 8 minute mile!! All because of this app!! I love it and would recommend it to anyone wanting to slowly get into better shape!


Great app, calories burned questionable  Cbrguy1234  5 star

I love the app. It's great and all but it's hard to believe I burned 700+ calories running in 40 mins. It's a great motivational tool but the estimated calories burned should be adjusted. The one thing that I would call out about this app is the fact that when the music lowers and the coach talk the music stays low until the app talks again, it's rather annoying. Before the update, the coach would say their thing, music goes back to normal volume. Since the update music stays low sometimes between intervals of the coach talking. I still give it 5 stars 👍 great app guys!

RUNNING for weight loss: workout & meal plans Comments

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