RUNNING for weight loss: workout & meal plans

The first running app on the App Store designed specially for weight loss.
Make your running serve your goals!

The key to effective and resistant weight loss lies in the right combination of an exercise and healthy eating. With our app you’ll get a plan of short interval running workouts and meal plans with yummy healthy recipes to achieve your weight loss goals.

Burn maximum of calories with unique interval plans of running, walking and sprint intervals.
- Choose the best suitable plan based on your goals, level and physical condition;
- Have workouts 3 times per week only and get fit fast;
- Make your workouts shorter and get results faster thanks to smart interval training plans;
- Enjoy the variety of unlimited plans to lose weight, maintain results, keep fit and active;
- Free run feature allows to run and keep tracking your results without sticking to any training plan.

Get specially tailored meal-and-training plans to lose weight fast.
- Enjoy hundreds of yummy recipes with step-by-step instructions;
- Learn what to eat on breakfast, lunch, dinner and between them to make healthy and tasty choices;
- Follow a healthy, nutritionally-balanced meal plan sufficient in vitamins and microelements;
- Use our water tracker with reminders to stay hydrated;
- Meal plan is featured with the shopping list.

Listen to cool workout mixes to increase motivation and improve your results.
- Music tempo adjusts to your workout pace – music speeds up as you run faster;
- 1000+ newest music mixes from various DJs;
- New mixes are added every day.

All you need is to do your best during a workout, the app will do the rest.
- Choose your personal trainer, from sweet and encouraging to tough and military-style;
- Enjoy detailed audio instructions for every training;
- Get voice encouragements and stats updates during your runs;
- Adjust the amount of audio feedback;
- Keep record of every workout and track your overall progress;
- Mark your mood, weather and take notes about your workout;
- Take pictures during your runs right from the app;
- Synchronize with Apple Health, Fitbit, Runkeeper and MapMyRun.

Learn hundreds of useful healthy eating, workout and clothing tips, which are regularly updated.

The download and usage of Running for Weight Loss app is free of charge. The upgrade to Premium provides access to the variety of training plans and audio coaches, meal plans, running playlists and turns the advertisements off.

Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $9.99 per month, while the yearly subscription is $39.99 per year (price may vary by location.) Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. Cancellation of the current active subscription period is not allowed.
Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase.

Featured in Washington Post, AppleInsider and Huffington Post. Featured by Apple in “Best Apps for Runners,” “Get in Shape,” “Hit the Ground Running in 2016.”

Privacy Policy:
Terms of Use:
Note: Continued use of GPS running in the background can dramatically decrease battery life.
This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program.

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Twitter: @RedRockApps
Instagram: @RedRockApps

RUNNING for weight loss: workout & meal plans App Description & Overview

The applications RUNNING for weight loss: workout & meal plans was published in the category Health & Fitness on 2013-07-26 and was developed by GRINASYS CORP.. The file size is 122.68 MB. The current version is 6.5 and works well on 9.0 and high ios versions.

Thanks for your feedback! Here are some updates for you:
- new Free run feature to track your running results without sticking to any training plan;
- 2 new plans - Half Marathon and Marathon - to help you get ready for long-distance runs;
- made GPS signal data more clear and understandable;
- we've fixed several minor bugs and made some improvements.
Any questions or suggestions? Send them to [email protected] - we reply to all the emails.

RUNNING for weight loss: workout & meal plans App Tips & Tricks

RUNNING for weight loss: workout & meal plans Reviews


Great Running App with Lots of Features  Emman1987!  5 star

This is great to keep you on track with your goals. You can start running, train for 5k or 10k, or marathon. I like that you can train your weight, drinking and eating habits and record your runs. I would like to make this a more complete app with a cycling option to record your cardio for the week because I bike on my non-run days.


Stop upselling!!  Seattle_ex  1 star

I pay $10/month for premium membership so I don’t have to see ads!! New update is trying to upsell again and has intrusive pop ups that you have up close. You’re not the only game in town stop making an otherwise great app unpleasant to deal with.

Wonder Bread 36

Amazing!!  Wonder Bread 36  5 star

This app is amazing! I just wished the FitBit app was just as easy to maneuver!

Krazy shay

Best running app!  Krazy shay  5 star

Love it and use it often!!!


Love it for FREE  911woman  5 star

Really helpful with motivation. Like how I can listen to my own music


It's amazing  LeMarcoPolo  5 star

I've lost about 30 pounds and I'm about half way through the program. Hard work really pays off


Experienced app  Abdalhalimhafez  5 star

I trust this app as a running guide, up to now along with dieting, I lost 22 Kgs.

Bryan Marteney

Running  Bryan Marteney  5 star

Works great thanks 😀


Running  kupallah  5 star

It's very helpful. I lost 5kg in one week

Fardin khan

Wrong calorie estimator  Fardin khan  3 star

The calorie estimator seems a bit off. I don't think that running for 30 mins burns 637 calories. Also, there are way too many ads. I might buy it, but with so many apps, you guys don't give me a chance to see what is what!!

Old School Nintendo Fan

Good weekly program  Old School Nintendo Fan  5 star

I'm currently using the free version of the app. Im halfway through an eight week running program and so far so good. I like the way the training programs are displayed. The app is easy to use and I get useful feedback from the app with my stats after each run. I use it outside primarily with location services turned on to get the most benefit.


Great app  MattieK2782  4 star

I love the variety of training programs. Usually apps 'go bad' after a few weeks. I haven't had a problem with this one yet!

Tara él tico

Exc  Tara él tico  5 star



Great!!!  🌺Tati  5 star

Love it


Awesome app  AZRedLeg  5 star

Combines music, GPS. And coach to get you moving. Also various programs for various levels and fitness goals. Well done!

Vineyard Mom

Great App  Vineyard Mom  5 star

Easy to use and change up as needed. Great for beginners or those who just need an extra push!


Simple and effective  Tifferh07  5 star

Not a lot of bells and whistles, but got cues and accuracy.


Amazing App  Nickerbokor  5 star

Amazing app down 14 lbs in 5 weeks

Needs decorator

Motivating  Needs decorator  5 star

Great way to ease back into running. I like that you can play music from your playlist. I also like the "coaches" motivation and that you can preview the workout before you start. This is the first running program I have stuck with!


Does the job  XstalP  4 star

No issues

RUNNING for weight loss: workout & meal plans Comments

RUNNING for weight loss: workout & meal plans Health & Fitness Download