Noom download

Any program can tell you to eat less and move more.

Noom is different.

Noom’s proven psychology-based approach identifies your deep-rooted thoughts and triggers, and builds a custom game plan to help you form healthy habits, faster.

Featured in the New York Times, Women’s Health, Shape, Forbes, ABC and more, we've already helped over 45 million people worldwide build health habits and achieve their health goals.

People who use Noom lose an average of 18 pounds in just 16 weeks!
78% keep the weight off for over a year.

Learn how to navigate your environment, challenge your thoughts, master your triggers, and overcome any barrier that might come your way.
Whether it's emotional eating, cravings at mid-day, difficulty with social eating, or a sweet tooth, Noom's scientifically backed-solution will help you create a plan to overcome any obstacle and practice healthier habits until you've mastered them!

What you get:
- Scientifically-proven psychology approach to “trick” your body into building healthy habits, faster
- Flexible coaching designed to help you set and achieve your short- and long-term goals, and provide you with as much daily support and accountability you need -- you decide!
- Personalized feedback from your coach based on your in-app activity and progress
- Tools to track your weight, food, exercise, blood pressure, and blood sugar all in one place
- Interactive content with over 250+ new articles, including choose-your-own adventure style guides to apply our #PsychTricks into your daily life, seamlessly
- Smarter technology to identify your challenges in real time and keep you on track
- Custom meal + workout Plans available to take your progress to the next level
- Our most comprehensive food database, with over half a million new and updated food logging options and barcodes to make your experience even better
- An award-winning, battery-friendly pedometer to count your steps

Our team of doctors, psychologists, nutritionists, and personal trainers have created a new course that takes the most effective behavior change research and techniques and delivers them to you in daily bite-size articles and interactive challenges to teach you the skills you need to improve your health.

Sign up today to turn your healthy thoughts into healthy actions with Noom!

If you subscribe to Noom through the web, you can get information about your subscription or cancel by sending a message to Concierge Eva or your Goal Specialist.

If you subscribe through iTunes, the credit card associated with your iTunes account will be charged at the end of the 7-day trial period, and your subscription will automatically renew every 30 days thereafter unless you cancel at least 24 hours before the end of the current payment period. If you do not cancel, your account will be charged for renewal within 24 hours prior to the end of the current period, at a rate of $44.99 per month for our Healthy Weight Program. If you purchase a subscription during the free trial period, any unused portion of the trial period will be forfeited.

To manage your Noom subscription from iTunes:
1) On your iOS device, go to your device Settings and the ‘iTunes & App Stores’.
2) Tap on your Apple ID.
3) Tap to ‘View Apple ID’. (You may need to sign in or use Touch ID.)
4) Tap on ‘Subscriptions’.
5) Choose ‘Noom Coach: Healthy Weight Loss’.
6) Tap ‘Cancel Subscription’.

For more information, please see our Terms and Conditions of Use:

Noom App Description & Overview

The applications Noom was published in the category Health & Fitness on 2013-05-09 and was developed by Noom, Inc.. The file size is 142.69 MB. The current version is 7.4.1 and works well on 10.3 and high ios versions.

More bug fixes and usability enhancements to keep you Nooming.

Noom App Tips, Tricks and Rules

Noom Reviews


Good App but Coaching not worth it  ECsurf025  2 star

Noom worked for me - but that was 99.999999% bc of the automated part - the calorie counting/meal logging, exercise logging, and little items to read every day. The coaching and groups IMO are pointless. Your “personal coach” checks in with you once a week and essentially says “how are you doing”. Then if you ask a question they send you a link to an article. They do zero pushing or real coaching IMO. The groups aren’t much better. The group “coach” may ask a question like “how did you take control of your calorie intake today” and then let’s the group members (I.e you) talk. My take is Noom would not only be better for their users if they offered a cheaper membership without the coaching, but they would not much much more profitable if they didn’t pay their “coaches” and just went to an automated service. That reasoning alone is making me switch to a different service that is considerably cheaper.

Swift coder wanabe

I recommend this app  Swift coder wanabe  5 star

This is so much more than a calorie/ exercise app. There is a lot of informational support. Most especially there are people assigned to you as your mentor and coach. Besides that, you are assigned to a group of other app users who are also there to help you along and keep you accountable. So, I have been using this app for less than five weeks. I have lost more than 10 pounds and have retired my favorite belt which is now too big! I’m glad to let it go along with those extra pounds. I have absolutely no doubt that I will finish this process all the way to my desired weight and remain there. I wish you the best with your efforts.

Dinky calculator

Buyer beware  Dinky calculator  1 star

The articles are okay, good and fine. The coaches are a nightmare. Noom support is non existent. Try lifesum, it was more helpful and cheaper than this waste of money


Had a hard time cancelling  Dreski2024  1 star

I signed up for the trial and just didn’t have the time to dedicate to really trying Noom’s services. I tried to log onto my account portal to cancel, but I got a loading page that never loaded. Unfortunately I was charged the 2-month fee because I couldn’t figure out how to cancel. I messaged my goal specialist asking how to check when my 2 months is up and was instructed to log into my account portal which, again, would never load after entering my log-on info. I’ve tried several times to log in through my phone and I get the same error. I finally logged on through my computer and was able to cancel. This is very concerning to me as this is a mobile-based app, but I can’t access my account info through my mobile device. I’ve messaged the company with my issue and strongly suggested to look into this error as it’s deceiving to consumers, especially those that want to cancel. Now I’m stuck with a $99 2-month membership that I know I’m not going to use but was unable to cancel because of technical difficulties with their website.


Cindy  cinzin1  4 star

I like Zoom, especially the encouragement and helpful psychological tips

Where's the Confounded Bridge

Helps to Keep You Focused on Your Goals  Where's the Confounded Bridge  5 star

The hardest part of losing weight is losing your mental edge that prompted you to do something in the first place. Noom really helps with that in a couple of ways. First it is a continual reminder on your phone to weigh in and be thinking about your eating habits. Second, you are placed in a group which is encouraged to interact with one another for moral support and weight loss discussion. Lastly, it has an abundance of educational materials which help to shape your approach to eating. So if you are someone who needs to have regular oversight and interaction on your weight loss journey, I recommend Noom. I have done WW, the Zone and others but find Noom to be the most engaging and effective.


Too expensive and non refundable  tishmentz  1 star

This app is too expensive for what it is. Almost all of the information is info that you know about health and fitness. And if you forget to cancel your membership after 14 days you are charged and will NOT be refunded even if you haven’t used the app. Make sure to pay attention to the date you must cancel after the free trial. Might work for some but with very little leg work I could do all this on my own.


No different than my fitness pal  Jfeakins  1 star

This is just a good logging app plain and simple. The “coaches” don’t give you any information (at least mine didn’t) she just kept asking me questions like “what should you eat today?” like I don’t know, you tell me… Essentially this is my fitness pal except you have to pay for it👎🏻👎🏻


Didn’t work; sneaky billing policies  JerseyViolet  1 star

*** BE CAREFUL ABOUT YOUR SUBSCRIPTION! *** Noom likes to get you by making it hard to unsubscribe. I literally woke up one morning to find they billed me again. Then I had to dig to find out how to cancel my subscription. They’ll probably still keep my money; I’ll update this if they decide not to be a bunch of thieving jerks. When I first started Noom, I had a wonderful goal specialist who was very supportive and helped keep me engaged and on track. Then she left and I was assigned someone else. My new goal specialist was not nearly as supportive. I never got reminder texts when I wasn’t engaging with the app. Food tracking is also a LOT of work. Hopefully if they took your money already, it’ll work for you. Don’t forget to ask them to cancel our subscription so you don’t get auto billed (and at a higher rate than they’re offering to new subscribers).


Fabulous program  watr1870  5 star

I have the most patient goal coach. She won’t let me give up. The info you receive to overcome poor eating and lifestyle habits is worth the price. Noom offers tried and true psych tricks to defeat the cycle of defeat and lose the weight in a healthy way.


Sneaky  nbfhd  1 star

I unsubscribed months ago and was recently charged for another subscription. Be very careful, apparently you need to unsubscribe not only from the app, but via PayPal as well (and by other means as well that I'm still not clear about). I am one of many who have been stung by this - proceed with caution! This is a nightmare for me to untangle now.


Complete scam  zxbiev  1 star

I paid for $1 for a trial and a week later was charged $129 from my paypal account. I don’t even use the app. There website says there’s no refund. So I’ve just paid $130 for an app I don’t want nor will use. Buyers beware!!!!!!


SCAAAMMMM!!!!!!!  teeeeeeeeeeee1  1 star

SCAAMMMM !!! I cancelled the free trial the next day of downloading and deleted the app and I just found they took $199 out of my account !!! Give my money back SCAMMERS ! Wish I could say what’s really on my mind piece of [email protected]#% !!!!


Can’t lose!  PJ53738394  5 star

I’ve never learned so much about food and my behaviours. Definitely a lasting diet. One that “Starts as you mean to go on”. Thumbs up. Thank you.


SCAM!!!!  Sunshineiseversodandy  1 star

The worst, content is terrible and cancelling is a nightmare


WATCH OUT!!  Belmaxter  1 star

I signed up for a 14 day trial last November- went into the app and found it immediately clunky and buggy- I deleted it- unsubscribed in Apple ID. Now NINE MONTHS LATER- I find out theyve been charging me $159 EVERY FOUR MONTHS!! For a service I have not used. They give you No warning or receipt or any indication that you are still subscribed. They just literally take money from your account when ever they want. No correspondence at all. I have contacted support several times and have not yet received a response. I’m always super careful with these things and I got caught. I’ll be taking it further if they don’t reimburse at least one payment. Single parent literally gets mortgage payment taken away by big sneaky diet company. Nice. Don’t get this app unless you want all your money to disappear.

its a waste

Rip off and no refunds  its a waste  1 star

Wish I looked at these reviews. Don’t waste your time or money.FITNESS PAL is free and much better. No trial periods and automatic withdrawals from your account.


Great engagement  SandraTwinMum  5 star

Started using this app a month ago, am still engaged and making some changes I feel have real traction. Will keep you posted.

fraud  1 star

do not download , i unsubsribe before 3 days but they go through my creditcards without permission and take my money without my permission, they are bangler

miss bondi

Need more Australian foods  miss bondi  3 star

Is a great app otherwise however I have to log allot of my food on myfitnesspal which means I don't get the benefit of working out if the food is red orange or green, only a summary of the calories. Otherwise it's very way to use.


Coaching is a joke  m4dgr3y  3 star

Noom could be great, but the “coaching” is only bot-fueled peppy messaging—they do not review your food logs or respond to questions. It is a one-way impersonal set of preprogrammed messages with your name tacked on. Which is a shame. I love Noom’s humor and the articles are enlightening. The program itself is working. But the subscription is priced as if you are interacting with an actual coach, and that’s absolutely not the case. (Plus it feels super gross to be misled like that. #NerdsHateLiars) If Noom was $20 a month, I would overlook the so-called “coaching” and continue. But as it stands, Noom is not worth the cash.


Nice App  Wenchhandle  5 star

Log your snacks and meals and you can analyze from the drop down list wether its good or bad for you. Also record your exercise for that day and gives you the number of calories to aim for. Set a weight goal and it helps you aim for that goal. Thank you Noom😋


Noon — the Good & the Bad  Mickie197  3 star

The Good: Great advice, tips & tricks, though a little “Nerdy”, easy to maneuver from page to page, food analysis chart is super helpful. Makes you look at food with a new perspective— extremely helpful. Excellent presentation of information is fun & fast not boring like reading a diet book. App-tapping into other programs like FitBit is convenient & useful. The Bad: Logging & looking up foods could use improvement. It’s rather cumbersome & lacks content. The app “Lose it” has the absolute best library of foods, super easy to log in & love how you can submit your recipes for nutritional content. The Dream: A “Noom” & “Lose it” merger would make for a perfect weight loss & maintenance program. “Noom” has fabulous info, advice, psych tips & tricks makes you think about food in a new way. “Lose it” has the technology & food library — together they would be awesome!

What and why  3 star

This program is a great choice if you are looking to improve your health in the long game. It not only helps you understand what to eat, but what your behaviors are rooted in (putting others needs before your own, stress, depression, needing to learn self care you may not have been taught). This program is the real deal.


Great system for understanding your relationship with food  Ytnam  5 star

I am a PhD nutritionist. I am really impressed with Nooms approach to healthy eating. I am nicely distracted from focus on the weigh-in by short interesting write-ups on science done in a fun cheeky way. I did weight watchers and it was good, but I am enjoying Noom more. Incidentally that “Norm Matching” notion is what lead me to noom. First John then Mike, then Phil and Juan, then Gwynne, then me and then Dave. Nooming is contagious too!

Marie the degenerate

Loads of info  Marie the degenerate  5 star

This app has so much information and I’m only going into week five. It really looks at all the things like behavior, psychology, and science involved in eating. We’ve even looked at our hormones affect everything and we’re going to be learning about metabolism. I put you through that process is to understand yourself and your eating habits and help you learn to mentally prepare for social events, cravings, stressful moments to make you stop think and make a tasty but better choice. Definitely worth the $17 a month


Pleased professional  pizzamasterover9000  5 star

I’m a psychologist, myself, but was never able to apply it to my eating. I’m four weeks in. Although my weight graph is down and up and down again & I have lost some weight, the real gain is that I don’t crave the way I did before. I think the daily lessons are truly assisting me in changing my thoughts and behaviors surrounding food.


This app has changed my life  arourarose  5 star

I have been the same weight since high school and with this app and the articles and support I have received I have finally been able to drop weight I previously thought impossible to lose


Love NOOM!!  DonOls  5 star

Love NOOM!! Breaking unhealthy habits and learning new tricks to maintain an optimal weight. It’s working for me.


Good luck.  hmvr88  1 star

Canceled within the 14 day trail in April. Started charging my card in May........... Good luck in contacting them. I’m pretty sure the emails the send are computer generated. Would not recommend to anyone.


How to cancel a subscription  Eile19  5 star

Go into to settings app Tap iTunes and App Store Tap your Apple ID Tap view Apple ID in pop up window Enter your Apple ID password or fingerprint Tap subscriptions or if not in that tap purchases Tap Noom or whatever app you want to stop paying Hope this helps.

Tom Tom TC

No refund and no record of my attempt  Tom Tom TC  1 star

Tried to cancel the trial, the concierge didn’t respond. Once the €109 has been taken from my account though, it works again.


Be careful  NG20000013  1 star

This is expensive and it’s not easy to remove your subscription, counter intuitive so if you don’t find yourself using it, you’ll find yourself down money very quickly. Negative business approach -5 stars


Noom is excellent  lindaOF  5 star

I really like Noom. Its so handy to be able to log my meals and plan my day. I am learning so much about healthy eating and mindful eating. I am steadily moving towards a healthy weight. Noom is easy, fun and supportive, ticks all the boxes for a healthy me!


Scam Alert  deerea77  1 star

This app is a scam. They make it super hard to cancel your free trail and you end up paying for a service you don't want. They took over €100 out of my account even though I had cancelled


I just got scammed out of €119  Pstar35  1 star

DO NOT USE THIS APP- before you download read trust pilot reviews and look at their Facebook page. They’re SCAMMERS!


No help whatsoever  SchubertD599  1 star

I don’t know why this has got such a good rating. But his app is no help whatsoever. This could be down to that personal coach you are meant to have, but the only thing I lost was money on this. Maybe if their coaches are speaking with you daily it might be a different approach, but I don’t know how experienced their coaches are- as I read glassdoor review for working there and I don’t know if the people they are are specially trained psychologists or trainers! Or just customer sales people. Avoid- find a personal trainer and spend the money on them and see results


Beware of the trial  travors  1 star

I cancelled the trial on day 6 of the 7 day trial by following Nooms support documentation. This instructed me to message my noom “Coach” using the app to request cancellation. I did this, however I received no response and was charged €47.99 for a month’s subscription. Later I learned that on an iOS device you’ve to cancel the subscription through the App Store (this section is hard to find, refer back to your original purchase email to find a link to it). On the in-app Noom Coach program itself, I would not recommend it. During the course of my 1 week trial I received 3 generic messages from my “Coach” that didn’t remark on the food I was logging or the program I was doing - for this I would be charged €12 a week? Disappointing and not worth the upgrade.


Insufficient support from “coaches”  Shishi1984shishi  3 star

The selling point of this app is that they have coaches to help you set goals, stay on track and as general support. Unfortunately the support you receive is minimal, it often takes days to receive a reply and the answers you get are superficial one liners. This is just a very expensive calorie tracker, save your money!


Terrible App  Ejayinc  1 star

I'm sure the program is good but I never really got to try it because I was so infuriated by the terribly designed app. Avoid!!!!

Noom Comments

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