Spring - Music for Running & Walking

Spring members moved over 1 Million Miles in 2016. Powered by music and rhythm, our members are reaching their goals, crushing personal records, conquering weight problems, mastering running, walking every day and strengthening their hearts. With the right beat, you can go anywhere.

Start achieving your goals with Spring today.

CADENCE COACHING: The music is synced with your rhythm, helping you increase cadence, improve form and reduce the risk of injury.
100+ PLAYLISTS & STATIONS, sorted by genre, artist & BPM. New music added weekly.

Featured by Apple as Best New App and Best New Health & Fitness App. Recommended by Women’s Health, LA Times, Elle, Self Magazine & BuzzFeed.


Spring automatically detects your cadence/steps-per-minute. Simply start moving and Spring will match the music to your rhythm. We’ll help you increase cadence, improve form and reduce the risk of injury.

Track distance, pace and calories with Spring.

Design your own interval training programs, powered by music and tempo.

Control your music, view distance, pace, and time directly from your wrist.

Spring is free to download and comes with a 30-day free trial.

Your credit card will be charged through your iTunes account at the end of the free trial period. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase.

Spring integrates with Apple HealthKit and Today Extension.


(1) “Effects of synchronous music on treadmill running among elite triathletes.”

Journal of Science and Medicine in Sport, 15, 52-57.



NOTE: Continued use of GPS running in the background can decrease battery life.

Terms of Service: http://get.springmoves.com/terms/
Privacy Policy: http://get.springmoves.com/privacy/

Spring - Music for Running & Walking App Description & Overview

The applications Spring - Music for Running & Walking was published in the category Health & Fitness on 2013-09-27 and was developed by Spring Moves, Inc. The file size is 114.01 MB. The current version is 5.21 and works well on 9.0 and high ios versions.

Thanks for using Spring. We update the app regularly to make it better for you. Update to the latest version to improve app performance and access the latest features.
If you enjoy Spring, please consider taking a few minutes to review our app.

** We’d love to hear your feedback, please email us at [email protected] with any requests or comments. Spring helps you exercise better by matching your steps to motivating playlists **

Spring - Music for Running & Walking App Tips & Tricks

Spring - Music for Running & Walking Reviews


I love it  Jclicked  5 star

Been using spring for a long time, can't run without it!


Fan  susieslimca  5 star

I love this app. It has a great selection of tunes and it does help my pace.


The absolute best training app for walking or running.  Kimm.1  5 star

This jogging app has everything you need: the music that is detected through the number of steps you're taking by applying the number of steps to the number of beats in the songs; GPS for tracking distance; etc. Simply the best.


Great running app!  TXtrue  5 star

Better than many other exercise apps!!

Luis E Montoya

Not there yet  Luis E Montoya  2 star

When it works, its great. I have gone further because of it. Here is my criticism: - the network assist feature, which takes minutes to complete, counts against your moving time. Why not start the running timer after the songs are loaded? In my case I have to be on WIFI waiting for it to get to 100%, and it puts me under my target pace per minute. - the network error dialog while running due to loss of connection is dumb. No kidding theres a gap in service, hence no music!! Why do I need to acknowledge it while running? - after the run in the songs played list, why cant I replay one of the songs, like the one that had me ampd! Maybe a 10sec sample?


My favorite  HarrryAmster  5 star

Great fan

Steve Mader

Have to pay for it now  Steve Mader  1 star

I don't want another pay per month app, no thanks. This used to be free. At least give an ad option.

Target boy

Wonderful  Target boy  5 star

This app will get you moving Spring makes me forget that I am exercising so that makes me exercise longer and that is great You will not be disappointed when you get spring Part 2 I have been using Spring for some time and it is still the best to keep you moving along it make me work out longer keep up the GREAT WORK Spring


Only free for 30 days  Over40andFat  1 star

Beware auto-subscribe haters


Music I Can Run To  MyNaturallyCurlyHair  5 star

This app is amazing! Before I was using a random radio playlist to run to, but with Spring I can actually sync my steps to the tempo of the songs, encouraging me to go faster & farther while maintaining a steady pace. Now I can have a smoother, more enjoyable run without having to skip songs that just don't work for me. Plus, I can select my genre preferences & listen to the type of music I want to hear. There is a monthly subscription, but it's reasonably inexpensive. I'm keeping this app for a long time. So happy I found it!


Love this app  Nana1785  5 star

Unlike other music services I can set the exact pace of my daily walk and choose the type of music I want to walk to. I can skip a song I don't like and it won't be in my queue again. I can favorite those songs I love and they will appear more often. And it keeps getting better. You can download music offline for those long runs. Would absolutely recommend this app.


No preview  Uspsjandi  1 star

Immediately required subscription payment, no free preview. Deleted.


I love this app!  Labowner17  5 star

I helps me get through my workout on days when I don't want to work out!

Word fun1

Great App!  Word fun1  5 star

I love everything about this app! I love that I can choose different music to match my pace. The music choices are fantastic! I like to play the music even when I'm not working out. Thanks for creating!

Lindsey Scherf

Best cadence music app for runners  Lindsey Scherf  5 star

I'm a pro runner and I have discovered the performance enhancement and injury reduction benefits of manipulating cadence SPMs (steps per minute) on my run. Coupling this with the motivational benefits of listening to music you enjoy while you run, Spring moves has helped me get another boost in the quality of my training for marathon racing. If you are a serious runner the customizability of this app makes it far superior to it's competitors which I also tried, they include the Audio Step app, the Spotify app and the Rock My Run app. With Spring I can select precise cadence numbers like 187 or 192 to match my ideal cadence performance numbers for long runs or mile repeats; I don't have to select between large cadence increments of 5 SPMs or more nor do I have listen to a pre made playlist that doesn't match my music tastes. Spring offers a Pandora like radio music listening option which enables me to rate the music played during my run after my run so I get to hear more of the music I enjoy and less of the music I don't on each successive run.

Betty collia

Great music and tempo!  Betty collia  4 star

I love this app. I can hear my music everywhere! Even outside USA.


Spring Love  Mom2firedog  5 star

Absolutely recommend this app. For those days I need some music to keep my cadence where I need it, Spring is the best.

Golfer Ash

Needs Improvement  Golfer Ash  2 star

Was not a big fan of the app. There is a limitation on the number of time you can skip a song. Also didn't like that when I started the app on my phone it didn't initiate on my Apple Watch. To finish my run I had to select finish on my phone oppose to my Apple Watch, there was an option to finish my run on the Apple Watch.


Keeps me moving!  Tomlorijohnston  5 star

I love listening to music whenever I am working on chores or paperwork, etc., so listening to music while I walk and run only made sense. There are a variety of tunes for every pace, and the tempos help me keep my pace. Glad I found this app!


Love this music app  MSPTA  5 star

I use Spring for all my workouts! Great variety of music and bpms are easily adjustable. Easy to use and a great value!!

Spring - Music for Running & Walking Comments

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