Calm: Meditation to Relax, Focus & Sleep Better

Calm is the #1 app for mindfulness and meditation to bring more clarity, joy and peace to your daily life. Join the millions experiencing less anxiety and better sleep with our guided meditations, breathing programs and Sleep Stories. Recommended by top psychologists and mental health experts to help you de-stress.

Calm is the perfect meditation app for beginners, but also includes hundreds of programs for intermediate and advanced users.

Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Topics include:

* Calming Anxiety
* Managing Stress
* Deep Sleep
* Focus and Concentration
* Happiness
* Gratitude
* Self-Esteem
* Body Scan
* Loving-Kindness
* Forgiveness
* Non-judgement
* Commuting to work or school
* Walking meditation
* Calm Kids
* And so much more....

Also featuring:

* Daily Calm: a new 10-minute program added daily to help ease you into the day or unwind with before bed
* 20+ Sleep Stories: adult bedtime stories guaranteed to lull you to sleep
* 7 day and 21 programs for both beginner and advanced users
* Breathing exercises to relax
* Unguided timed meditation
* Open-ended meditation
* 25+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep

Track your progress with:

* Daily streaks
* Time spent meditating

Calm is loved by the press:

* “I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” - New York Times

* “In the frenetic, crazy, digital world we live in, sometimes it's necessary to take a step back and smell the roses” - Mashable

* “Eliminating distraction...ended up helping me relax and realize that all the stuff I was stressing about wasn't that big a deal” - Tech Republic

* “Found myself similarly refreshed afterwards” - TechCrunch

Subscription pricing and terms:

Calm offers two auto-renewing subscription options:
$12.99 per month
$59.99 per year

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Your Calm subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term.

Calm also offers a Lifetime subscription which is paid for by a one-off upfront payment of $299.99 with unlimited access to the Calm Collection forever.

Calm integrates with the Health app. This feature is optional.

Read more about our terms and conditions here:

Terms of service: https://www.calm.com/terms
Privacy policy: https://www.calm.com/privacy

Calm: Meditation to Relax, Focus & Sleep Better App Description & Overview

The applications Calm: Meditation to Relax, Focus & Sleep Better was published in the category Health & Fitness on 2013-02-22 and was developed by Calm.com. The file size is 116.29 MB. The current version is 3.4.1 and works well on 9.0 and high ios versions.

We’ve squashed a few little bugs to keep your Calm experience smooth sailing.

While you’re waiting for the update to install, take a few deep breaths, and notice what’s happening in this moment.

Calm: Meditation to Relax, Focus & Sleep Better App Tips & Tricks





Calm: Meditation to Relax, Focus & Sleep Better Reviews

CattyJem

Great!  CattyJem  5 star

A fantastic experience I ton meditation! Calm helps beginners and not-so-beginner types have a daily meditation along with set aside meditations that you can choose from at any time. The backgrounds and sounds are a nice added touch, the fireplace is quite the relaxing retreat. A+

Joseftello

absolutely great  Joseftello  5 star

I've always wanted to get into meditating and this is a very nice, easy, and enjoyable way to start

ChayWeim

Great meditation app!!  ChayWeim  5 star

I love this app! It is so nice to be able to pick the amount of time I can meditate for, starting with 3 minutes and going up from there. The sleep stories are also great, makes going to sleep very easy and relaxing. The woman's voice is very soothing to listen to. I would recommend this app to anyone!

Adamkevsgrl

Perfect for everyone!  Adamkevsgrl  5 star

I use it- my kids use it. It's helps on the spot- it helps at bedtime. We Love the sleep stories- but never get to the end- we're always asleep! Fantastic app- I recommend it to everyone!

Tepha2191

Great way to learn mindful meditation!  Tepha2191  5 star

This has been helping me learn how to mediate and be mindful of my body and what it's telling me. Has helped in anxious situations.

Guga_1987_Shiringue

Life Changer! Thank you  Guga_1987_Shiringue  5 star

This app made me completely a new human being, with habits of self awareness and developed my emotional intelligence, relisience and forgiveness. Thank you Calm!!

Velvetlipss

Spirit beckons you ...  Velvetlipss  4 star

I love Calm. The awakening of my spirit and return to Spirit (Ruach HaKodesh) has drawn me nearer to deeper spiritual practices. Calm has allowed me to realize the importance of stillness. The guided meditations are great for beginners who have not yet learned to master stillness within their body, minds and lives. I would love if Calm had a more guided meditations that were free. I plan to purchase when I am able. We have to unlearn "business" that the world has taught us and relearn the stillness present in the antiquity of our spirit. Calm helps to reinforce that. Blessings and peace to all who are seeking Spirit, for Spirit is seeking you. -Keftzibah

Psse01

So peaceful.  Psse01  5 star

I am so happy I found this, and SO happy I got the full version. It is definitely worth the investment.

xelentoils

Great app  xelentoils  5 star

This app helps me remember to deep breath or meditate. Without this reminder I go on with my day. Thanks for being there.

Laura bless

A great teacher of mediation  Laura bless  5 star

This app will teach you better than any other the importance of mediation and how to do it (which I'm learning is not a series of steps to follow yet a journey of self discovery and acceptance of your growth and experience). The difference you may experience is profound and addictive in the best of ways.

RebaFrog920

Awesome!  RebaFrog920  5 star

Love this app. Especially the quote images at the end of each session.

Beanes111

Sleep  Beanes111  5 star

I just wanted to try this app for stress relief. Ended up being the best thing to help me sleep. My husband snores like a polar bear. I listen to the sleep stories and fall into a very deep sleep! It's amazing!

Svelttington McSkinnypants

Expert instruction easy to access.  Svelttington McSkinnypants  5 star

Love it.

South Chi

Helping Me Cope and probably much more  South Chi  4 star

Brother recommended after I lost someone dear to me. Love the tracking capability. Makes you want to practice daily.

ArcherIsTheBomb

but...  ArcherIsTheBomb  3 star

I absolutely love this app, but I really wish more was free. It seems like I could probably use this all the time, but it costs too much for me.

Kaijaaaaaa

Not enough available  Kaijaaaaaa  1 star

There's only a few guided meditations for those who don't pay for a subscription. Not everyone can afford $12 a month or $60 for a year. I barely use the app anymore because there's nothing there anymore for me, and I used to use it every day. I am disappointed.

Natty84

So great!  Natty84  5 star

I used to have this mindset of meditation being "new age-y" and not in line with my spiritual beliefs. However, meditating is a very spiritual practice and not all about religion. The narrator's voice is very relaxing as she guides you through each practice. Not to much talking and not to little. After meditating 10 minutes a day for 7 days, I noticed more peaceful sleep and more awareness throughout the day to simply breathe. I'm a little hooked😊

Sarah1100

Only one problem  Sarah1100  3 star

I'd like to subscribe and unlock the full app, but when going to pay for the monthly, it charges me $95 all at once. I understand that all in all that's how much I'll pay, but I only have the money to pay for the $7.99 monthly. If I could just pay separately per month, it's be perfect, but I don't have $95 in my iTunes account.. other than that the app is very nice, but all I want it to unlock the full thing without having to pay all $95 at once...

LynxBlogger

Helped me center and unwind  LynxBlogger  5 star

I'm new to meditating, and I find I get a lot out of the variety of guided meditations offered by calm. The daily meditations vary, but I particularly like the courses focusing on a subject and the short, topical meditations. I'm still keeping up with my New Year's Resolution because Calm makes it easy!

Princess🐬

Love it!!!  Princess🐬  5 star

It's awesome for beginners. It's has helped me a lot.


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