Headspace: Meditation & Sleep

Headspace: Meditation & Sleep download

Headspace is your guide to health and happiness. It’s the simple way to let go of stress and get a better night’s rest. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, Sleep by Headspace helps you create the ideal conditions for a good night’s rest.

Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. The Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. Get the rest you deserve at night with the help of Sleep by Headspace, which includes sleepcasts and sleep sounds. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated.

Headspace teaches you how to meditate, breathe, and live mindfully. It’s even been proven to improve focus. There are exercises on topics including managing anxiety, stress relief, breathing, happiness, and focus. Don’t worry if you’ve never meditated before. There’s a free Basics course that will teach you the essentials of meditation and mindfulness.

As part of the Sleep by Headspace experience, there are sleep meditations, sleep sounds, and specially-designed sleepcasts to guide you to a place of rest. Sleep by Headspace was built around the needs of restless sleepers so the screen is darker and the buttons are easy to find. After all, no one wants to look at a bright screen at night. It’s perfect whether you have trouble falling asleep, or you wake up in the middle of the night.

- Hundreds of guided meditations on subjects like focus, exercise, and sleep
- Sleep by Headspace to help you drift off
- Everyday Headspace: daily meditations on a new topic each day
- “Mindful Moments” to keep you present throughout the day
- 2-3 minute “mini meditations” for a quick mental reset
- “SOS” sessions for moments of panic, anxiety, and stress
- Headspace animations to teach you new skills and answer your mindfulness questions
- Track your progress and time spent meditating
- Add Mindful Minutes to Apple Health
- Buddy up and add your friends to meditate with you
- Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus
- Training led by former monk and renowned mindfulness expert Andy Puddicombe


Headspace offers two auto-renewing subscription options:
$12.99 per month
$94.99 per year

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever.

Headspace integrates with the Apple Health app.

Read the terms and conditions here -

Read the privacy policy here -

Headspace: Meditation & Sleep App Description & Overview

The applications Headspace: Meditation & Sleep was published in the category Health & Fitness on 2012-02-02 and was developed by Headspace Inc.. The file size is 158.06 MB. The current version is 3.57.2 and works well on 10.0 and high ios versions.

Thanks for using Headspace! We update our app regularly to make your experience even better. Every update includes improvements in speed, performance, and reliability.

As always, if you run into any troubles, let us know at [email protected]

Headspace: Meditation & Sleep App Tips, Tricks and Rules

Headspace: Meditation & Sleep Reviews


New to meditation? This is for you!  XM2MJH  5 star

I like it! I’m on session 4 of the basics, and even though I don't feel any different at least I have a better understanding of what meditation is and how it works. This app is perfect for anyone curious about meditation.


Be wary  anowqry  1 star

I purchased a 12 month membership. My understanding was that if I cancelled the membership during the 12 month period I would be refunded for the remaining months. First, it was very difficult to work out how to cancel. Second, I have not been able to work out how to get a refund. So my recommendation is to be wary!

Trey Camby


This is a great app to learn yourself more and to be more in tune w how you feel emotionally, physically, and mentally. I love meditation as I have been practicing for a couple months now. I used to practice regularly a year ago although I took time off. I recommend this to anyone w depression and/or anxiety


Growth hacks have no place in a meditation app  Carnage4Eva  1 star

I launched the app and got nagged to use the app more so they can hit 1 billion minutes of usage in May then they'd donate to charity. Besides the point that you don't need me to use your app to donate to charity, if you're at 120 million minutes in the last week of the month then you aren't going to hit 1 billion so all that notice does is cause anxiety & stress on viewers. I canceled my subscription but since I have a yearly subscription through November I guess I'm stuck with this app and its flood of garbage growth hacks for the next few months.


Learning to meditate 🌻  farmgirlT-537  5 star

This was great for me. I could never meditate before. I like the teaching and starting small and learning more each time. Building the foundation to be in the moment when meditating. Thank you much🙏🏻.


My good time  JulieCHB  5 star

When I first started I was like I dont know if this would work but when I tried it this app was really good and in 5 minuets I feel better than I ever felt


Headspace  lynned54  5 star

I just really love headspace is help me so much meditation has become a way of life for me and headspace is a big part of that thank you


Best meditation app ever!  Hawaiigirl26  5 star

What would I do without my Headspace app to get me through my days... it’s the BEST!


Great app  hioiii1111  5 star

Best app, 100% worth the cost if you commit


AMAZING AND PERFECT APP! 👌🤩  Anonymous98326  5 star

For a while now, I’ve been trying out different calming and mediation apps. I’ve tried a bunch, but once I sign up or take a lesson, it asks me to start my free trial or buy premium, plus, etc. So after the last one, I found headspace. I figured I would try it, to see if it was good. And boy, was it worth finding. I’m so happy I found it and I should get it. First of all, you can do all the different things on the app, with NO FREE TRIALS OR PREMIUM/PLUS/etc. There is a headspace plus/premium, but u don’t need it to use the app. That is one things that I LOVE ABOUT THIS APP! Another thing is that it works very well and has helped me a lot! I have only had it for 3 days and i already feel more self-aware and calm. It helps u control stress, anxiety, and it helps with your health and sleep. And most of all, it teaches u an amazing skill of mediation! It has helped me a lot, for many reasons. It also will occasionally ask u questions like “how is ur day going” or “what do u want to have more control of today”, and give u a bunch of options. It helps u get ur feelings out and if ur not having a good day, it gives u a boost of some positivity and happiness! It is very helpful and i definitely recommend this app! I hope u read this and fine it useful and I really hope u get the app! IT IS WORTH IT! 💗


Love It  weeini  5 star

An incredible app. Well designed and user friendly. I have been meditating with Headspace every morning for some time now, and it has really helped me in my life. If I was giving a small bit of feedback: I would prefer being able to have the option to listen to the meditations in a female voice, for my own personal growth reasons.


Disappointing  nuyuuuuuuuuuuuusususuus  1 star

Thought this app was going to be great and then i found out that I can’t even use it as all the sleep podcasts (which I need for my insomnia) were only for members apart from a few that were only 3 minutes long which is not enough time for me to get to sleep. Quite upsetting :(


Very helpful App  SIQB007  4 star

I forgot I had this app on my phone. I’m exploring it again. The days that I struggle with my thoughts and feel restless, I use this app. It really helps and I love the tips and explanations. I just wish more of other guided meditations were free.


Really good  emma.viktoriaa  5 star

This app is very good. Obviously premium version would be better but for not paying anything you get good stuff


very nice! :D  ONLYDOINGTHISTOGETALL  5 star

even though i. d.o.n.t have a “subscription” this app still helps me with anxiety attacks.


Trial period not clear enough  mehzzzzzzzz  3 star

The app is great. The techniques taught within it are excellent and work. However, it is really just a trial period rather than a free app.


The Best Things In Life Are Free  Emzi78  1 star

And this app doesn’t even have any of that. If you’re willing to pay for it then the Sleepcasts especially are terrific. Otherwise you have an app that you cannot use. Definite 0/10 from me now, sorry. :(


The app itself is great  HappyEsmoo  5 star

The app itself is great the sessions are simple and to the point and have made a huge difference in my day to day life. The sleep sessions particularly have helped immensely to only for me but my kids. and here is my one criticism or suggestion rather, it would be great if there was a family option I have two kids that both also use this app but as I can only afford one subscription there using my account this means I can’t really track there progress. But otherwise I love this app.


Tricks you into sneaky purchase by mistake!  elisssakeeller  1 star

This app is sneaky and tricks you into purchasing a very expressive plan with the touch of your finger! I would like a full refund! Your taking advantage of people with you plan packages sitting on your welcome screen. Terrible design. I feel terrible. It’s 11:30pm at night and how I can’t sleep because I don’t know how I’m going to pay my rent. I feel taken advantage off. 😰 Please refund me completely!!! This is horrible.

BD Cannon

Got me out of a dark place  BD Cannon  5 star

This app is amazing for calming the mind, focusing on the here and now, and not resisting emotions. Those with anxious minds, busy thoughts or struggling to sleep should definitely give it a go, with an open mind.


Great for anxiety and quieting your mind  tajisuccs12  4 star

Pricey, although it is a wonderful service. Really making a difference in my life right now, and great for relieving anxiety and stress.


It’s awesome!! Just one problem...it’s tiny though :/  Al.Od.Kn.  5 star

Headspace is amazing!! It’s helped me sleep and recover from hard times!! There’s just one problem, money. Now, I’m not allowed to pay real money on online things, so this can be a hassle for me. All of the ones that would be helpful, are usually only for subscribers. But I’m glad that every time you meditate for 15 days straight, they give you a MONTH of free stuff!!! I guess you could say that it helps us with ADHD to meditate ( and normies ) to meditate more when they are THROWING it at your face when you want to go back to a certain session. ( If you didn’t notice, yeah, I have ADHD. Be quiet ) Overall, this app is awesome!!!


Helps my anxiety  ali_frie  5 star

This app is great if you like meditating. I never did it before nor tried/did it right. And this app has really changed that and makes me less stressed/depressed.

Joni Vee

Just OK  Joni Vee  3 star

Perhaps If you’ve never meditated, this is a good intro. I have used guided meditation before that was more helpful. These voices never really said anything & sounded bored, but the person who referred me really likes it, so I may not be typical. However I realized I was overcharged when I navigated the cumbersome cancellation process. I signed up for a free trial through Planet Fitness that was supposed to renew at $7.99 and instead I was charged $12.99. Hopefully they will fix this quickly :-)

Jim B40

So helpful  Jim B40  5 star

I started headspace after hearing about it on the JRE podcast, and it has helped greatly reduce anxiety and increased my focus.


Love this!  MazeGaze!  5 star

My 7yr old daughter ONLY falls asleep to the Back to Basic’s! She now loves the Male Voice and is very relaxed and safe with this on. Thank you!!


Part of my daily ritual  Mjs5161966  5 star

I started meditating several years ago but was not consistent. Since I have been using Headspace (started 2 years ago), it is easy for me to meditate daily with the app right after waking up. Started with 5 min. daily and after a few months increased to 10 min. and now I’m at 20 min. The different topics allow me to choose depending on how I’m feeling and experiencing. The tone and messages are encouraging and make be feel better. Strongly recommend it if you want to have a calmer more enjoyable life.


Headspace  MrMike2015  5 star

Excellent program. I have benefited much from this program.

Nab dog

Loved it until it locked sleep cast  Nab dog  1 star

It was a great app until it locked my favorite part of it. I will not be subscribing to it, I’ll find an alternative.


Beautiful  HiImToast  5 star

I just downloaded this app today in hopes of something that can help me fall asleep and I almost did without even being in bed!! I absolutely love love LOVE this app and recommend it to everyone!


Yupa  shhdduvd  1 star

I hate this


Really helpful  teowiesss  5 star

It’s harder to stay focused and find yourself concentrated on something but with this app everything feels easier!! I would love if you introduce more short videos with different situations as I find them very useful for everyday life. Thank your for inventing this app it’s great


Works like a calming, grounded charm 🌱  MeganGraceOF  5 star

I love this app and I have only had it a few weeks. It’s made me feel a lot clearer, grounded and calm in my thoughts. The meditations and exercises are so easy to follow & the sleepcasts are amazing.

Regnaldo 1980

Headspace  Regnaldo 1980  5 star

Amazing app really helps become a free spirit and release extra stress!!


Headspace  DilloDude  5 star

I feel more aware of where I am in life and what I’m doing whenever I get some headspace. It’s very revitalizing and refreshing to forget about your worries and day to day duties and just be still for a few moments. This definitely makes a difference in my life. I recommend everyone to get some headspace.


Nice me time  lukasted  5 star

I find it relaxing and feel so much better after a session.


An amazing App  SIgoe  5 star

This app is so well put together, easy to use and the content is superb.

chill drago

Nice  chill drago  4 star

Very good, but too expensive...

rita landers

Amazing  rita landers  5 star

The fella talking is reaazing as a person in my fam died I used this and it helped a lot thank u 😊😊


Headspace  PeterBrennan2002  5 star

Excellent app, really helps control the mind and thoughts, well worth the money.

Headspace: Meditation & Sleep Comments

Headspace: Meditation & Sleep Health & Fitness Download