Headspace: Meditation & Sleep

Headspace: Meditation & Sleep download

Headspace is your guide to health and happiness. It’s the simple way to let go of stress and get a better night’s rest. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, Sleep by Headspace helps you create the ideal conditions for a good night’s rest.

Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. The Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. Get the rest you deserve at night with the help of Sleep by Headspace, which includes sleepcasts and sleep sounds. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated.

Headspace teaches you how to meditate, breathe, and live mindfully. It’s even been proven to improve focus. There are exercises on topics including managing anxiety, stress relief, breathing, happiness, and focus. Don’t worry if you’ve never meditated before. There’s a free Basics course that will teach you the essentials of meditation and mindfulness.

As part of the Sleep by Headspace experience, there are sleep meditations, sleep sounds, and specially-designed sleepcasts to guide you to a place of rest. Sleep by Headspace was built around the needs of restless sleepers so the screen is darker and the buttons are easy to find. After all, no one wants to look at a bright screen at night. It’s perfect whether you have trouble falling asleep, or you wake up in the middle of the night.

- Hundreds of guided meditations on subjects like focus, exercise, and sleep
- Sleep by Headspace to help you drift off
- Everyday Headspace: daily meditations on a new topic each day
- “Mindful Moments” to keep you present throughout the day
- 2-3 minute “mini meditations” for a quick mental reset
- “SOS” sessions for moments of panic, anxiety, and stress
- Headspace animations to teach you new skills and answer your mindfulness questions
- Track your progress and time spent meditating
- Add Mindful Minutes to Apple Health
- Buddy up and add your friends to meditate with you
- Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus
- Training led by former monk and renowned mindfulness expert Andy Puddicombe


Headspace offers two auto-renewing subscription options:
$12.99 per month
$94.99 per year

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever.

Headspace integrates with the Apple Health app.

Read the terms and conditions here -

Read the privacy policy here -

Headspace: Meditation & Sleep App Description & Overview

The applications Headspace: Meditation & Sleep was published in the category Health & Fitness on 2012-02-02 and was developed by Headspace Inc.. The file size is 145.63 MB. The current version is 3.50.1 and works well on 10.0 and high ios versions.

Thanks for using Headspace! We update our app regularly to make your experience even better. Every update includes improvements in speed, performance, and reliability.

As always, if you run into any troubles, let us know at [email protected]

Headspace: Meditation & Sleep App Tips, Tricks and Rules

Headspace: Meditation & Sleep Reviews


Sleepcast Glitchy  Ph3.Nix  2 star

I really loved the app in the beginning, I learned some amazing tips for mindfulness. I recently discovered the wind down section of the App. I fell in love with it, I used the sleepcasts every night as a healthy way to fall asleep. This section helped me get rid of my vices. Unfortunately, the app has been glitching for a few months now. When I select a sleepcast, it plays for about fifteen seconds and stops. I use to recommend this app to anyone that needed help with falling asleep, staying asleep, or meditation in general. Fix your app.


Worth your time  IVIartinko  5 star

It works like/with apple health. They check in and offer side sessions. This is the only ad I’ve ever gotten excited about appearing and think they do a wonderful job directing your attention rather than “breathe. Breathe. Breathe” It’d be cool to add brain games or something that’s equivalent to say clicking a pen. Maybe that’s just me <3


Translation  swissap  4 star

Still waiting for French


Overpriced  chickeneater6565  1 star

This is overpriced


What a Cute app  AngelsRoses  5 star

Seriously, as a beginner on this field I must say I have tried lots of meditation apps and I’m so happy I stick to this one because it helped me on my first week, it always up to date and not mentioning how cute every detail looks. Thank you for making an amazing app.


Apple Watch App is Garbage  cameronlindsay  1 star

Very surprised that headspace released this product - very much an afterthought. Disappointed.


Headspace is great!  mmmAaK  4 star

This is a fantastic app, full of great tips and peaceful moments. I am docking one star because almost everything is locked, and you have to pay to unlock them. On the bright side there are NO adds!


Bahare  Bahareppp  5 star

I really need to learn meditation I think it’s good ,,I’ve done 4 Session I hope I get better Thank you for learning for free


Headspace App  Zingycat  5 star

I like this app because like its name, it helps you create headspace, by helping you get rid of junk thoughts. Helps you create and think on happier and healthier things, thereby relieving stress and anxiety.


Changed my life.  profjd  5 star

I was angry a lot and headspace made me better.


Ridiculous Pricing Should Be Bannec  Rowdy2026  1 star

The thing is this app should work for helping with meditation. The other more important thing is you shouldn’t be paying the ridiculous subscription prices they are demanding for you to listen to them. The meditation sessions are not rocket science and they are all based on the same fundamentals no matter which session you choose. There are cheaper and even free apps that will provide you the exact same results. For example Simple Minds is totally free for any sessions or programmes you choose so why let this app take advantage of you? This is just a total cash grab hoping to capitalise on vulnerable people.

dis yo girl

A little EXPENSIVE  dis yo girl  2 star

I think headspace is good as long as you can choke up 20 dollars a month. The basics are boring, telling you about the traffic. Sleep mode is good while it’s free. I gave it two stars cause I got one coarse and sleep mode. A little disappointing, seeing as my teacher recommended it to me. Will not be sharing much about headspace. Other than that, the voices are pretty soothing and have helped me sleep on numourous occasions.


Not that good  Grecotpo  3 star

At the beginning it’s really good. After buying and try more it sounds the same audio always.


Cost too much, but is a good app.  kateemaebon  4 star

I love the app and it’s one of the only ones that I truely like. The only issue is is how much it is. I don’t think I will ever be able to afford $600 for a lifetime use or continually paying $20 a month. I know I shouldn’t put a price on mental health but it’s truely too expensive and I know I will have to invest in another app that is cheaper.

Chase Aston

Genius  Chase Aston  5 star

Different cues and suggestions within the meditations serve as techniques that are very conducive to a more open and aware mind. It’s almost like a life hack for expediting the acquisition of wisdom.


Beware of accidental in-app purchases  Lozarious  2 star

Was just charged $150 for a yearly subscription which I did not want, nor agree to whilst trying to exit the app as I couldn’t close the window. I’ve enjoyed the app for the last 10 days but I do not want or need a yearly subscription! Hoping I can get a refund as this constitutes stealing.


Good but pricey  gin4153  4 star

I believe this is a great app but it is a bit to expensive but otherwise good


Headspace is helping me recover from Anxiety!  BegzyK4  5 star

I recently subscribed and it is the best thing you can do! The value for money is amazing! For $19 a month the amount of access to hundreds of different courses such as ‘Managing anxiety’ have helped me reframe my relationship with anxiety. The results of adopting mindfulness meditation was as quick as a week! Even after a couple of sessions I felt more confident and at ease with my thoughts and my mind which for me at one point felt impossible. I had tried many things except true mindfulness and it was the solution!! Andy has honestly changed my entire view of life and myself! But anyone and everyone can benefit from this, the headspace library is jam packed with meditations for everything you can imagine and it IS worth the subscription. In fact I don’t think I’ll ever get rid of it now. Love it! Going to keep meditating forever!


Love headspace !!  Notsobrighteyes  5 star

Best app use it every night!


Please add a favourites feature!!  Nrrnrm  4 star

I’ve been a Headspacer for years but am a bit frustrated with the new version of the app as it takes too long to navigate around to find your favourite meditations. It would be great if you could add in a favourites feature so we can easily access mini and single meditations without having to toggle through lots of menus. Finding time to meditate is a huge barrier for many, so making it as easy as possible to access a quick session would be hugely helpful to us time-poor! Thanks!


Great but WAY TOO EXPENSIVE  GamerCritic1243  5 star

but yeah that’s it

Bob Ross👍🏽👍🏽👍🏽

Love it!  Bob Ross👍🏽👍🏽👍🏽  5 star

I started headspace about two months ago, and I love it! I use it daily and I find it very helpful!👍🏽🙂

Andie Thomas

life saver!  Andie Thomas  5 star

This app is amazing, i deal with heavy stress and anxiety, this app made me calm down and take deeper breaths. It also helped me learn to get to sleep faster and calmer. haven’t been in a bad mood since i got it. 10/10 would recommenced.

Mimi to Many

Heavenly  Mimi to Many  5 star

Theres probably a better word to describe how I feel as the result of meditating. Andy suggests ‘dreamy’ and though they seem similar, I like heavenly, or an overall sense of well being. No matter... it’s all good.

El Lexo

Former Nervous Wreck  El Lexo  5 star

I used to get so Anxious that I would stutter 5 times before I could complete a sentence and sometimes would have to restart just to say it right. This app has really calmed me down and I can already tell a difference in myself after just a couple of uses. I Highly recommend this for just getting out of your own head and relaxing.


Amazing  arts89  5 star

Has helped me out so much in so many different ways. used it for months for free, the transformations had me curious about the other packs and it’s one of the best decisions to get headspace


The trial is great!  Waynerrrrrrrrrrrrrrrrrr  3 star

But once it’s up, almost everything is behind a paywall. If you guys want to sell a paid app, just do it up front. I know it sounds counter-intuitive to meditation, but I’d even watch ads before the sessions if that would help them offset production costs. Super expensive otherwise.


Real Buddhist will give it for free  DARK-SPIRIT  1 star

It’s too expensive, people should get it for free, the person behind it only thinks about money which is the opposite of what he was taught back then when he was a monk.

Wow urs


GIVE WARNING. who wants to set up an account and after all that find out i can’t even use it for what i downloaded it for. tell me it’s not free before i waste my time.

Life Happens.

Believe the hype.  Life Happens.  5 star

This product WORKS! I suffer from every issue out there, and Headspace has guided me through everything. Worth every penny!


L  sooojskfs  5 star

Love game come home evey day helps me


Must have this in your life  .Bill.i.am.  5 star

The peace and calmness it brings is amazing only app I’ve paid for a year subscription for and wouldn’t look back feel like the dali lama walking around now

Darren By

The best app EVER  Darren By  5 star

Found this a few years ago, it’s truly the best thing I’ve EVER discovered... Life changing for me


Calm and Peaceful  Lizzakins  5 star

Headspace makes me feel calm and peaceful. It gently eases you in to a guided meditation with a lovely relaxing voice. I have begun with 3 minutes and will build up to 5 and 10 minutes. I would recommend the app to everyone. Lisa from Cork, Ireland.


An absolute must for your head  Andrewrhat  5 star

I loved this so much I bought it for others as Christmas presents. It’s functional, practical and so simple to follow. Most of all it allows you to learn and make mistakes without feeling like you have failed and this is what builds long term improvement and commitment to building mental “fitness” in whatever way matters for people.


Great app but noise-gate cuts off audio too early  Rðæklæ  3 star

Really good app but the threshold on the noise gate is far too strong and cuts off words too much, such as the first letters of words and the end of sentences. That’s the only issue with the app.


Too bad  Rue_rue  3 star

Great app, way too expensive


100% recommend  😀😀😊😊  5 star

This app is worth paying for! There is no price on your mental health!


Amazing App  pabs14  5 star

Amazing App! Totally different experience with meditation!

hiiiiiii alihiiiii

Headspace  hiiiiiii alihiiiii  1 star

Worst app I’ve seen in my whole life

Headspace: Meditation & Sleep Comments

Headspace: Meditation & Sleep Health & Fitness Download