Headspace: Meditation & Sleep

Headspace: Meditation & Sleep download

Headspace is your guide to health and happiness. It’s the simple way to let go of stress and get a better night’s rest. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, Sleep by Headspace helps you create the ideal conditions for a good night’s rest.

Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. The Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. Get the rest you deserve at night with the help of Sleep by Headspace, which includes sleepcasts and sleep sounds. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated.

Headspace teaches you how to meditate, breathe, and live mindfully. It’s even been proven to improve focus. There are exercises on topics including managing anxiety, stress relief, breathing, happiness, and focus. Don’t worry if you’ve never meditated before. There’s a free Basics course that will teach you the essentials of meditation and mindfulness.

As part of the Sleep by Headspace experience, there are sleep meditations, sleep sounds, and specially-designed sleepcasts to guide you to a place of rest. Sleep by Headspace was built around the needs of restless sleepers so the screen is darker and the buttons are easy to find. After all, no one wants to look at a bright screen at night. It’s perfect whether you have trouble falling asleep, or you wake up in the middle of the night.

- Hundreds of guided meditations on subjects like focus, exercise, and sleep
- Sleep by Headspace to help you drift off
- Everyday Headspace: daily meditations on a new topic each day
- “Mindful Moments” to keep you present throughout the day
- 2-3 minute “mini meditations” for a quick mental reset
- “SOS” sessions for moments of panic, anxiety, and stress
- Headspace animations to teach you new skills and answer your mindfulness questions
- Track your progress and time spent meditating
- Add Mindful Minutes to Apple Health
- Buddy up and add your friends to meditate with you
- Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus
- Training led by former monk and renowned mindfulness expert Andy Puddicombe


Headspace offers two auto-renewing subscription options:
$12.99 per month
$94.99 per year

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever.

Headspace integrates with the Apple Health app.

Read the terms and conditions here -

Read the privacy policy here -

Headspace: Meditation & Sleep App Description & Overview

The applications Headspace: Meditation & Sleep was published in the category Health & Fitness on 2012-02-02 and was developed by Headspace Inc.. The file size is 157.48 MB. The current version is 3.63.0 and works well on 10.0 and high ios versions.

Thanks for using Headspace! This update includes bug fixes and performance improvements.

As always, if you run into any troubles, let us know at [email protected]

Headspace: Meditation & Sleep App Tips, Tricks and Rules

Headspace: Meditation & Sleep Reviews


Headspace  MB10l32a  5 star

A great and must have app for anyone who’s starting on mediation. Plus it’s also a great app for students who are always under stress; just take 3 or 5 minutes of your time to mediate and you’ll immediately feel the difference after you meditate.


I absolutely love this app.  Karlee!!!  5 star

I got the app to put on my Apple Watch so I could have breathing sessions throughout my day! I started having trouble sleeping and that’s when I noticed their sleeping sessions on the app I was desperate and would try anything. I instantly noticed how easily I fell asleep and now I can’t sleep without my meditation first! I love this app and use it daily! Only recommendation I would give to the developers is allowing my to go from one meditation to the next without touching my phone! Almost like a meditation playlist! I honestly just want to be able to listen to my “goodnight” meditation and then have the “dream” sleepcast come on right after! But a big thanks to the app for helping me with not only my sleep but also my day yo day anxiety!


Not enough free mediations  Srendina  1 star

Most of them cost money.

whatever isnt taken already

Disappointed  whatever isnt taken already  1 star

I just have to say how disappointing and absurd it is that the sleep meditation is now subscription-only. So upset that i’ve lost access to half of the app because I don’t pay for a subscription when sleep meditation is just as important as daily/stress relieving meditation. Heartbroken, so to speak.


Great  KatisKool262009dance  5 star

Very relaxing... it helps me to be more calm and sleepy before bed

need help sleeping read this

Awesome job headspace  need help sleeping read this  5 star

I go to sleep in 5 min with this app but a lot of things u need to by but I gave 5 stars to it because I only need 1 thing helping me go sleep.


Lifesaver  Googhie1  5 star

Using this app daily is truly a lifesaver. It makes it easy for me to get in my mental workout on a regular basis.


New to headspace  Jennyandjeff  5 star

Brand new to meditation and headspace and am on day 23 in my daily streak. I like everything about this process so far. I’ve read the book and am excited about where it’s all taking me. I was very hesitant about sitting and meditating for ten or twenty minutes at first. I didn’t think I could stand it but now am looking forward to every session.


Calm atmosphere  acuisle  5 star

This is an excellent service especially for beginners of meditation like me. Headspace makes meditation approachable and inviting. I recommend this app to anyone who is interested in meditation.


Love love love! But 1 problem...  ✧Bookworm12✧  4 star

I started out using this every day for about a week, and it was the most important part of my day. I love this app so much!! After a while I had to kind of stop using it since almost everything cost money, and I was running out of free courses. Also the ones I wanted to try cost money too. I do not like to spend money on apps, and I just wished the app had some sort of cash system? For example, each time you do a mindfulness exercise you earn 50 coins, and if you save up enough coins for a exercise that costs 200 coins. Then you earn enough coins but still be able to access ones that cost money by using the app often. Still, this app is a wonderful idea and concept, that was my only issue!


Sleepcasts are my saviour  Misssjane  5 star

I have honestly NEVER made it through a whole sleep cast. They are (especially Midnight Laundrette- my fave!) perfectly designed to send me to sleep in peace, every damn time.


Meditation  abriala  5 star

It’s really relaxing 😌 and makes me sleep a lot easier


UI is hard to read and inconsistent  KG2K1  1 star

I really wanted to like this app because of all the positive reviews and the actual meditation sessions are really good. However ultimately I just can’t use it because the fonts are too small to read and it’s not always clear how to interact with the UI. One minute a big graphic of some kind of blobby creatures is a button to click on, the very next page the same image does nothing. Click on an obvious “play” button and instead of playing it opens a new screen with some words in the middle that I can’t quite read. After a bit of squinting I realise there is tiny writing at the top and bottom which says “skip” and “continue” but I have no idea what these mean in the current context. I gave up.


Convenient and effective  Alyden0190189  5 star

Provides a great range mediation tracks to suit any circumstance. Easy to use and always updating and improving the app. Love it.


Really good  OllieTheOlive123  5 star

Hi I’m a 10 year old kid and I feel this app makes life easier, like I mean it I have a lot of things going on and this makes me a lot more relaxed about it all BUT... the subscriptions get a bit annoying because you can’t listen to much but last night I put on the doze option for ten minutes And It WORKED!!! I slept in like 8 minutes AMAZING!!!! I definitely think this is a good app for stressed people or who are always busy or just for people who want to meditate and get to bed easier


Headspace  Watto70  5 star

What a wonderful tool to support the mindfulness journey.

gidget and aleisha

Head space  gidget and aleisha  5 star

It’s good


Tricked into purchasing  Headspace_scam  1 star

I have contacted Apple and there is no way to get a refund on my unwanted purchase. I attempted to close the app once I saw you had to pay to use it, instead it scanned my finger print when I pressed the home screen and it enabled the purchase of $150. Thanks dickheads

Cricket lover11

Love this app but 1 request  Cricket lover11  5 star

I love this app. I have been using this app for about a month and it has changed my life. It is definitely a bit pricey and it would be great if they reduced that. In the most recent update they took away the search feature. I really like this because I could easily change my meditation depending on what mood I was in but now I need to find out which section everything is in. With the constant changing of this I find it much harder to work. I really hope they bring the search feature back in the next update but other than that this app has really improved my lifestyle.


Sweet, restful, relaxing  njyummy  5 star

I have recently discovered Sleepcasts by Headspace and they are just the best thing. The narrated stories are evocative, vivid, full of warmth, sweetness and kind, unusual characters that make drifting off to sleep land easier than before. Thank you!

Steve Gold

Mind relax  Steve Gold  4 star

“Forcing” myself to listen for a few minutes gets me to relax my mind.


Clear and helpful  Mvdesc  5 star

I’m a beginner and have learned so much. Simple to use.


Amazing for relaxation and overall mental health  nursenaz  5 star

I love this app! I paid for the subscription it had totally helped me be mindful and stay positive. Love it.


So worth it!! A testimony to its effectiveness.  Lightsout60  5 star

I did the trial for a month a couple of years ago and have been paying for the yearly subscription ever since. As a high school teacher who personally struggles with anxiety and ADHD, I can confidently say this app has helped me so much! I often redo the basics part 3 to help with my anxiety and stress and do the balance or focus packs to deal with my ADHD. It’s been so effective that even my psychologist bought a subscription himself and now recommends it to clients. It’s weird to think, but I am genuinely thankful for this app. I guess I’ll be paying that yearly subscription for the rest of my life! Lol

i am dorq

Headspace  i am dorq  5 star

It dose work when you use most of them like the sleeping one as the voice talks your body slowly gets heavy and you don’t want to move and then I fell asleep pretty quickly


thank you  aoonster  4 star

the app really helped me calm down. i got a really good sense of everything and i learned how to keep a calm mind. my only problem is the fact that i have to pay :( i understand that people need to make money but i’m currently unemployed and i cant spend any money on apps like these, and because of that i can’t make it past basics. but other than that this app really does help and i recommend it to anyone going through a stressful time in their life.


Amazing app  XAppollo18X  5 star

Helps so much to calm down


A couple of suggestions  ptezco  5 star

What can I say? Been using it since September, daily, for the most part. THere are two ways the app could improve thought. 1. It could showcase the courses in a more clear way. I still have a hard time parsing through the different possibilities. I’m no app designer, but it is always cumbersome for me. 2. I should be able to play meditation audio trough Airplay. I can already play the little animations through AirPlay without problem, so I wonder what the hang up is. It’s just two things that would make my experience more fluid. Other than that I LOVE the app. It’s hard to pick between Waze and Headspace as my most used app, but it’s not a competition.


No free trial  cnbcruz  1 star

I don’t like that you can’t really test it out, for at least a week or so, before you have to pay $12.99 a month.


Need clearer pricing info  Erin5667  3 star

Honestly I’d just like people to lead with this information. It is not easy to tell at first glance which meditation apps are free. Will delete because I can’t afford :(

Aisling ní Dhonnabháin

5 stars  Aisling ní Dhonnabháin  5 star

This app is a staple in my mental health regime. With packs for every mood, emotion it has helped me to become more aware of my emotions and detach from them. Think of how much money you spend on a coffee everyday and put that into tending to your mental health with this wonderful app 💜


Talking on the silent killer .....STRESS!  ShayMouse  5 star

I’ve been using this app on and off for over two years now. I was made aware the life and work stress were, quite literally killing me and I needed to do something about it. I’m about as far away from a hippy as you can imagine. Telling me to relax winds me up! I returned to using this app and measuring heart rate variable, a key matrix for stress. THIS APP WORKS! Thanks guys


Amazing but one flaw  slxxqu  4 star

This app is great it really helps but all of the sleeping sounds are now only if you are subscribed? I remember using them I didn’t spend any money. Please can you change this back?? It’s hard for me to sleep and I don’t want to spend money so please change it back. Thanks!! Nicolas - 9


Profoundly freeing  funkie4ever  5 star

Headspace has had an enormously positive impact on my life. I used to suffer with frequent panic attacks, about 3-5 a week, I’ve used headspace for nearly a year now and in that year I have had 2 panic attacks! It’s given me a new life and I am forever grateful to Andy Puddicombe.

san liguori

Basic course - 5 minute sessions  san liguori  5 star

To date, just on my fifth session but really good for explaining concepts and I love the little animated characters - the visual image really supports the spoken theory. I am looking forward to the remainder of the sessions. Thank you.


Life changer  emilio98xoxo  5 star

Really important app


Yupa  shhdduvd  1 star

I hate this


Really helpful  teowiesss  5 star

It’s harder to stay focused and find yourself concentrated on something but with this app everything feels easier!! I would love if you introduce more short videos with different situations as I find them very useful for everyday life. Thank your for inventing this app it’s great


Works like a calming, grounded charm 🌱  MeganGraceOF  5 star

I love this app and I have only had it a few weeks. It’s made me feel a lot clearer, grounded and calm in my thoughts. The meditations and exercises are so easy to follow & the sleepcasts are amazing.

Regnaldo 1980

Headspace  Regnaldo 1980  5 star

Amazing app really helps become a free spirit and release extra stress!!

Headspace: Meditation & Sleep Comments

Headspace: Meditation & Sleep Health & Fitness Download