Headspace: Meditation & Sleep

Headspace: Meditation & Sleep download

Headspace is your guide to health and happiness. It’s the simple way to let go of stress and get a better night’s rest. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, Sleep by Headspace helps you create the ideal conditions for a good night’s rest.

Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. The Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. Get the rest you deserve at night with the help of Sleep by Headspace, which includes sleepcasts and sleep sounds. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated.

Headspace teaches you how to meditate, breathe, and live mindfully. It’s even been proven to improve focus. There are exercises on topics including managing anxiety, stress relief, breathing, happiness, and focus. Don’t worry if you’ve never meditated before. There’s a free Basics course that will teach you the essentials of meditation and mindfulness.

As part of the Sleep by Headspace experience, there are sleep meditations, sleep sounds, and specially-designed sleepcasts to guide you to a place of rest. Sleep by Headspace was built around the needs of restless sleepers so the screen is darker and the buttons are easy to find. After all, no one wants to look at a bright screen at night. It’s perfect whether you have trouble falling asleep, or you wake up in the middle of the night.

- Hundreds of guided meditations on subjects like focus, exercise, and sleep
- Sleep by Headspace to help you drift off
- Everyday Headspace: daily meditations on a new topic each day
- “Mindful Moments” to keep you present throughout the day
- 2-3 minute “mini meditations” for a quick mental reset
- “SOS” sessions for moments of panic, anxiety, and stress
- Headspace animations to teach you new skills and answer your mindfulness questions
- Track your progress and time spent meditating
- Add Mindful Minutes to Apple Health
- Buddy up and add your friends to meditate with you
- Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus
- Training led by former monk and renowned mindfulness expert Andy Puddicombe


Headspace offers two auto-renewing subscription options:
$12.99 per month
$94.99 per year

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever.

Headspace integrates with the Apple Health app.

Read the terms and conditions here -

Read the privacy policy here -

Headspace: Meditation & Sleep App Description & Overview

The applications Headspace: Meditation & Sleep was published in the category Health & Fitness on 2012-02-02 and was developed by Headspace Inc.. The file size is 145.63 MB. The current version is 3.50.1 and works well on 10.0 and high ios versions.

Thanks for using Headspace! We update our app regularly to make your experience even better. Every update includes improvements in speed, performance, and reliability.

As always, if you run into any troubles, let us know at [email protected]

Headspace: Meditation & Sleep App Tips, Tricks and Rules

Headspace: Meditation & Sleep Reviews


This has changed my life!!  A_Happy_Koala44  5 star

I’ve recently been diagnosed with anxiety and I didn’t know how to control all of my worries and constant panic attacks. But after I found this app, its given me so many useful tips on controlling my thoughts. Definitely recommend for people like me.


Limited downloadable content  ERS518  3 star

I love this app and am a willing subscriber. However, I travel extensively for my job and wish the sleep casts were available to download in the app. The amount of downloadable content is so limited and is the same as what you can access for free. Why should I be paying for this service if I can’t access the full library as a paying customer? With 11-15 hour flights across the ocean 1-2 times/ month, I would like to have more variety to help me fight jet lag and stress.


Grounded  DurhamDLB  5 star

I love this app. It helps me feel more grounded whether life is chaotic or calm.


Peace of Mind  -JoeLuis-  5 star

Hearing Andy’s voice as he teaching me how to meditate is real soothing.


Im more aware  limeydnairem  5 star

I’m more aware of how I feel and about my thoughts. This app is very relaxing. The sleep meditation put me right to sleep too I love it.👌❗️


Voice  Paaaaaarks  4 star

His voice is calming and soothing


Great app! But can’t stream audio  Xerm  4 star

Incredible app, and very helpful.. the only feature I’d love to see added is the ability to stream the audio to my HomePod, or other audio devices. I’ve set up a mediation room in my home and would love to use the speaker I’ve set up in there for this particular reason.

D Dixon

Awesome way to meditate  D Dixon  5 star

I’ve tried many methods to meditate and this is by far the best. It’s a really user friendly way to be mindful each day, whether it’s the start the start of the day, during the day, or end of the day. Teaches not only how to “be here now”, but how to not attach to thoughts, or rate them as ‘good’ or ‘bad’. I have really been more mindful of my ‘headspace’ using this app!


This helps me with anxiety!  •gacha_playz•  5 star

I’m so happy I downloaded this app when I tried the ad. I do this with the free version, and at 6:30 after my session at 6:25, I feel so much calmer. This app really helps and if you’re looking for an app to help you with stress or anxiety, this app is the one!


Bahare  Bahareppp  5 star

I really need to learn meditation I think it’s good ,,I’ve done 4 Session I hope I get better Thank you for learning for free


Ridiculous Pricing Should Be Bannec  Rowdy2026  1 star

The thing is this app should work for helping with meditation. The other more important thing is you shouldn’t be paying the ridiculous subscription prices they are demanding for you to listen to them. The meditation sessions are not rocket science and they are all based on the same fundamentals no matter which session you choose. There are cheaper and even free apps that will provide you the exact same results. For example Simple Minds is totally free for any sessions or programmes you choose so why let this app take advantage of you? This is just a total cash grab hoping to capitalise on vulnerable people.

dis yo girl

A little EXPENSIVE  dis yo girl  2 star

I think headspace is good as long as you can choke up 20 dollars a month. The basics are boring, telling you about the traffic. Sleep mode is good while it’s free. I gave it two stars cause I got one coarse and sleep mode. A little disappointing, seeing as my teacher recommended it to me. Will not be sharing much about headspace. Other than that, the voices are pretty soothing and have helped me sleep on numourous occasions.


Not that good  Grecotpo  3 star

At the beginning it’s really good. After buying and try more it sounds the same audio always.


Cost too much, but is a good app.  kateemaebon  4 star

I love the app and it’s one of the only ones that I truely like. The only issue is is how much it is. I don’t think I will ever be able to afford $600 for a lifetime use or continually paying $20 a month. I know I shouldn’t put a price on mental health but it’s truely too expensive and I know I will have to invest in another app that is cheaper.

Chase Aston

Genius  Chase Aston  5 star

Different cues and suggestions within the meditations serve as techniques that are very conducive to a more open and aware mind. It’s almost like a life hack for expediting the acquisition of wisdom.


Beware of accidental in-app purchases  Lozarious  2 star

Was just charged $150 for a yearly subscription which I did not want, nor agree to whilst trying to exit the app as I couldn’t close the window. I’ve enjoyed the app for the last 10 days but I do not want or need a yearly subscription! Hoping I can get a refund as this constitutes stealing.


Good but pricey  gin4153  4 star

I believe this is a great app but it is a bit to expensive but otherwise good


Headspace is helping me recover from Anxiety!  BegzyK4  5 star

I recently subscribed and it is the best thing you can do! The value for money is amazing! For $19 a month the amount of access to hundreds of different courses such as ‘Managing anxiety’ have helped me reframe my relationship with anxiety. The results of adopting mindfulness meditation was as quick as a week! Even after a couple of sessions I felt more confident and at ease with my thoughts and my mind which for me at one point felt impossible. I had tried many things except true mindfulness and it was the solution!! Andy has honestly changed my entire view of life and myself! But anyone and everyone can benefit from this, the headspace library is jam packed with meditations for everything you can imagine and it IS worth the subscription. In fact I don’t think I’ll ever get rid of it now. Love it! Going to keep meditating forever!


Love headspace !!  Notsobrighteyes  5 star

Best app use it every night!


Please add a favourites feature!!  Nrrnrm  4 star

I’ve been a Headspacer for years but am a bit frustrated with the new version of the app as it takes too long to navigate around to find your favourite meditations. It would be great if you could add in a favourites feature so we can easily access mini and single meditations without having to toggle through lots of menus. Finding time to meditate is a huge barrier for many, so making it as easy as possible to access a quick session would be hugely helpful to us time-poor! Thanks!


Headspacs  not_good_speller  4 star

It is perfect for going to bed, but premium is so expensive and not worth it. It is a great app and very relaxing.


Bored  SincerelyAUser  5 star

I’m sorry. I love headspace and everything it has to offer but I have been struggling. When I listen to the sleepcasts, all I get is bored. All I would change is for you to add one or two new sleepcasts every once in a while to keep my mind and more than likely other minds out there, some more variety in what puts us to sleep.


Loving it!  LoraPR  5 star

Great app for beginners in meditation.


Bad  blakemcflopper  1 star

Made me 10 times more stressed. This app made me have a bad day. I was having a good one too. I wouldn’t recommend this to anyone. I don’t know how people can like this, but whatever it is their opinion.

Ieva Trepe

Love it!!  Ieva Trepe  5 star

This app is so great! The only thing that streak day counts my each meditation so if I do 2 meditations in a day, then I automatically jump day ahead. Maybe fixable?

Jesse McFarland W

Amazing!  Jesse McFarland W  5 star

I love this app, and found that I’ve been a nicer person to the people around me when I have less worry. This is something that I do often, though I would prefer if the full version was free


I love it!!  lulukoalaaa  5 star

headspace is a great app, it has help me so much with stress anxiety etc.It also made me appreciate mindfulness/meditation much more.


Life changing app  avocadosrule  5 star

I love this app. It has truly changed my life by making it easy to explore and understand how my mind works. It is full of helpful meditation packs and new ones are being added all the time! It’s also really easy to navigate. And I love the mindful reminders.

Someone Desperate for a Good Song App

Relaxed  Someone Desperate for a Good Song App  5 star

I really like the style of Headspace. It helps me decompress. It helps keep my mind balanced when it needs to be the most. The mood of this is very relaxing and I feel like I can find my zen, haha. Great app. Would recommend.


Headspace is amazing  🌹shirs  5 star

I think that headspace works really good and it’s really good for when you’re stressed and have anxiety so obviously headspace is not a mistake because I love this


L  sooojskfs  5 star

Love game come home evey day helps me


Must have this in your life  .Bill.i.am.  5 star

The peace and calmness it brings is amazing only app I’ve paid for a year subscription for and wouldn’t look back feel like the dali lama walking around now

Darren By

The best app EVER  Darren By  5 star

Found this a few years ago, it’s truly the best thing I’ve EVER discovered... Life changing for me


Calm and Peaceful  Lizzakins  5 star

Headspace makes me feel calm and peaceful. It gently eases you in to a guided meditation with a lovely relaxing voice. I have begun with 3 minutes and will build up to 5 and 10 minutes. I would recommend the app to everyone. Lisa from Cork, Ireland.


An absolute must for your head  Andrewrhat  5 star

I loved this so much I bought it for others as Christmas presents. It’s functional, practical and so simple to follow. Most of all it allows you to learn and make mistakes without feeling like you have failed and this is what builds long term improvement and commitment to building mental “fitness” in whatever way matters for people.


Great app but noise-gate cuts off audio too early  Rðæklæ  3 star

Really good app but the threshold on the noise gate is far too strong and cuts off words too much, such as the first letters of words and the end of sentences. That’s the only issue with the app.


Too bad  Rue_rue  3 star

Great app, way too expensive


100% recommend  😀😀😊😊  5 star

This app is worth paying for! There is no price on your mental health!


Amazing App  pabs14  5 star

Amazing App! Totally different experience with meditation!

hiiiiiii alihiiiii

Headspace  hiiiiiii alihiiiii  1 star

Worst app I’ve seen in my whole life

Headspace: Meditation & Sleep Comments

Headspace: Meditation & Sleep Health & Fitness Download