Strong Workout Tracker Gym Log

Strong Workout Tracker Gym Log application logo

Strong is the most minimal and intuitive workout tracker for any fitness routine. With hundreds of preloaded exercises and workout programs it's time to throw out your notebook. Join the over 1 million people who have downloaded Strong to stay on track in the gym.

“I’d suggest downloading the “Strong” app before you return to the gym. It’s that good” - CNBC, June 2017

“with apps like Strong, working out feels more like a game” - The Verge, May 2017

“I have used nearly every logging app since the App Store launched. This is the best bar none”
“I use this every time I go to the gym and seriously couldn't train without it”
“Simple. Intuitive. Functional. Exactly what I was looking for.”
“This is bare bones and serious. Right on, and works perfectly... I wish I could give 10 stars.”
“It's by far the most intuitive and easy to use workout app I’ve used.”

Whether you want to gain strength or just stay healthy, whether you’re a beginner or an experienced powerlifter, Strong provides everything you need to record your workouts as effortlessly and as quickly as possible. Unlike other fitness apps, Strong doesn’t bog you down with pictures and videos you don't need, and provide unnecessary functions you’d never use.

Strong is optimised for a progressive barbell routine such as Starting Strength or StrongLifts 5x5, but it is easily adaptable to any other routine of your choosing!


- The simplest interface of any fitness app available on the App Store
- Add your own routines and choose easily between them
- Cardio and strength exercises - and add your own too!
- Fully-featured Apple Watch app to log workouts without your iPhone
- Support for multiple Exercise Types, including Assisted Bodyweight and Duration Exercises
- Track your progress with graphs for Volume and 1RM Progression
- Tag sets as Warm Up, Failure or Drop Sets
- Supersets/Grouped Exercises
- Automatically back up your data with Cloud Sync!
- Built in body measurements tracker helps you record your weight and other vitals, and includes support for Apple Health
- Share sheet makes archiving workouts to Evernote, Notes or Email easier than ever!
- Full Screen Timer for easier notification
- Warm Up Calculator tells you which weights to warm up with
- Plate Calculator for when the weights get high
- Support for Imperial (lbs) and Metric (kg) weights, or a combination of both
- Add additional notes to your workout
- Advanced Statistics show your personal records and progression, and even calculate your one rep max and total weight lifted!
- Export workout information by email to CSV format, as well as full Database Export
- Built in Auto Countdown Timer to help record rest breaks

The free version of Strong is limited to 3 routines. Upgrade to a Strong PRO subscription ($4.99/month or $29.99/year) to create an unlimited number of routines and unlock additional PRO features.

Strong will automatically charge your iTunes Account at the end of your subscription or free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription.

If you’ve previously purchased “Unlock Strong” or “Strong Combo Pack”, you’ll be able to use the Restore Purchases option from the app for access to Strong PRO features.

These prices are for customers in the United States and may vary depending on your iTunes Account settings. In-app purchases and subscriptions cannot be shared using Family Sharing.

Strong Terms of Service -
Strong Privacy Policy -

Strong Workout Tracker Gym Log App Description & Overview

The applications Strong Workout Tracker Gym Log was published in the category Health & Fitness on 2011-09-15 and was developed by Strong Fitness Ltd.. The file size is 93.28 MB. The current version is 4.24 and works well on 9.0 and high ios versions.

- Companion Mode for Apple Watch - starting a workout on iPhone will automatically launch the Apple Watch app in a non-interactive mode for improved activity tracking. Enable this in Settings > Apple Watch.
- New look for workout summaries and exercise history, which also improves scrolling performance.
- Option to select your preferred PR type for each exercise.
- Added link to join our TestFlight programme in Settings.
- Apple Watch: Some Rest Timer notifications weren’t cleared after ending a workout.
- Apple Watch: Layout tweaks (use Push segues instead of Modals).
- Fix: Crash when viewing Charts for certain exercises.
- Fix: Unfinished Workout Reminders could still show up after ending a workout.
- Fix: Keyboard doesn't dismiss when changing Start/End Times.
- Fix: Start Week On was resetting on launch for some users.
- Fix: Issue logging in for users with capital letters in their email address.
- Fix: Third Party Software link was misaligned on Plus devices.
- Fix: Delete Workout icon turned blue after selecting it.

Strong Workout Tracker Gym Log App Tips & Tricks

Strong Workout Tracker Gym Log Reviews


This app used to cost $4.99. It’s now $4.99 a month.  massup909  2 star

Strong used to be a $4.99 one time purchase to unlock the app. Then, approximately in September, the developer switched to a $4.99/month model. Strong is a good app for tracking your weight lifting, but let’s be honest here. It is a glorified spreadsheet with tables. You could totally setup an numbers or Gsheet for free and get most of the functionality. The idea of paying an annual subscription for an app like this is mind boggling. We don’t want another fitness community here guys. There are dozens of those already. Utilize their api’s and just make your app the best diary it can be. But we don’t need the types of features that require a subscription that is half the price of Netflix.


Useful  Puffloaf  5 star

It is a simple app that offers an easy way to keep track. Nothing crazy, but it doesn’t need to be. I like it


Disappointing  jenks32  1 star

Every time I log in there is a new upgrade. If I have to pay monthly subscriptions for all my apps there is no point to a smart phone. I’ll remove this app and anything else from this developer. Save your money because they will have some reason for you to pay and upgrade again.


Looking forward to badges  Whitespy9  5 star



Best Apple Watch workout app  sv1964xx  5 star

Tried a number of apps on both iPhone and Apple Watch, and I am really satisfied with Strong. Great features and love to see the development team continuing to make improvements and stay current with iOS updates.


Strong  Neilprints  5 star

Best training app I’ve found. Well worth it.

mang II

Not worth it  mang II  1 star

I have this app under the one time purchase fee since I got it 1 year ago for $6. No way is this app worth $5/month or a one time unlock fee of $199. I do not recommend if you have to pay these ludicrous prices.


Best workout/progress tracker  crisking  5 star

Iwatch support this app is amazing !!!!!⭐️⭐️⭐️⭐️🌟


Continues to improve  Ockham  5 star

Continues to be the best workout app. Very flexible, great interface, and Watch companion. This app keeps getting better with every update. The developer is responsive and really listens. Latest version is best ever and I look forward to the continued refinements.

Josh N. Abbott

Best gym app  Josh N. Abbott  5 star

My favorite gym tracker. I use it religiously. A few awesome things - logs carry over when I get a new phone - it’s easy to add and change routines - timer is huge - good stats - I can share workouts with my workout partners really easily

Saile Ronoh

Perfect workout companion.  Saile Ronoh  5 star

Does everything you want it to do. It’s simple and easy to use. I highly recommend upgrading at the one time cost. Makes workouts more focused and satisfying. Very well designed.


Keeps me honest  SiriusFace  5 star

Great app - excellent layout and does just what it says on the tin


No more charts on free version....  CopeyT  1 star

So disappointing. Unless you’re going all in and getting the premium version, it’s not worth your time downloading. Plenty of freebie ones available that have more basic functionality. Used to be good, sadly not anymore.


Great app when it works  wacked04  3 star

Great app when it works.


Suggested Update:  Stephrmml  4 star

I love this app. I used it every workout. One thing that would be really handy: when you look back at your past workouts, it could be easier to look them up if you could categorize your workouts. For example, when you almost complete your log, you could have a drop down box where you can select what body parts you worked out (e.g. chest and triceps). That way when you want to check what exercises you did last time, you could search the history by category instead of having to scroll down through it all.

Gracie Bruz

Please fix  Gracie Bruz  5 star

This app was my favorite but now it doesn’t work for me after I updated my Apple Watch to the latest iOS. Please fix!!!


Great app  aefr85  5 star

Have tried them all, this is the best.

Eamon Squeeze

Simplicity is it's strength  Eamon Squeeze  5 star

It just has everything you will ever need. Like: the end of rest alarm is loud so you can hear it above music Dislike: a tough one! If I was going to be split hairs I would say the checkboxes for completing a set could be bigger. I use fingered gloves when doing weights as I have a hand injury from football and when I pull a glove off to hit the checkbox I'm juggling a phone and glove so miss the checkbox sometimes.


Ridiculously priced  G3ck092  1 star

$7.50 a month to just use the app properly? Absolutely ridiculous.


Great!  Trespus  5 star



Best app  crixlet  5 star

Really well thought out for tracking weight programs and the app developer is super responsive. Highly recommend!!


Awesome app  Deesplif_11  5 star

By far one of the best fitness logging apps around. It does everything I need it to with tracking my sets and logging the workouts. For me one of the better features is definitely the rest timer. This logging app was exactly what I was looking for.

Big mike86

Love it  Big mike86  5 star

Great app perfect for keeping up with routine and weight gainz


Thumbs up  AnnaB04  5 star

Great fitness app


Great workout app  Krop85  5 star

Only thing I would recommend is the option to display your PR in the column to the left while working out instead of your previous workout.


Dope  djonno41  5 star

As someone who has very rarely reviewed apps, this is somewhat unusual but I have to give credit where it is due. This is easily one of the most well thought out, feature complete, useful apps that I’ve ever used. It is useful right out of the box, but can be customized almost infinitely to your liking. And to top it off, it is very regularly updated to fix any problems and their change logs are actually full of info! In a world of half baked apps by developers that clearly don’t actually use whatever they are developing, it’s clear these developers use and care about this app.


Great app, but holy crap so expensive!  completecontra  2 star

If you don't pay for the premium, this app has very limited functionality. $200 for a lifetime use of premium is absurdly expensive!!!!!! It's so frustrating to only be able to log 3 workout templates!


Greedy app creators again!  coreforceenergy  1 star

This was a great app until yet again the greedy app makers decided that they want to charge monthly and yearly fees that are ridiculously high. In reality you can log your gym records in a five dollar notepad. The beauty of this app was that it made things convenient and simple. But like many creators these days they think it’s OK to screw their clients with upgrade features that actually should be standard. Shame on them. I just deleted the app that I’ve been using for a couple months and was happy to have given them a five star. There’s other apps that you can use that are far better and for right now are not charging. Who in their right mind would pay $199 for an iPhone app that simply logs their workouts and measurements?! Certainly not me and hope you won’t waste your money on this app made by greedy developers. If enough of us keep calling developers on this and deleting their expensive apps that take little continued develop perhaps the creators will get the idea and stop being so greedy with high ticket prices. Save your money on this one friends!


Confusing  Tyof2010  1 star

Honestly this app is confusing to navigate in terms of creating and actually starting a new have to buy the full app to utilize and track your progress which frankly isn't worth $7! The only reason I bought this app was to share routines with my workout partner who has the exact same app only when you try to share the routine it never works I've tried everything. Hopefully there will be an update to fix all of these simple issues. But for now I regret purchasing this app immensely! Update: Been using the app off and on for a few months now. STILL cant find a fix when sharing workouts. Tells me how can I add a shared workout that's been send to my phone from another app? Every time I click the link to view it the strong app says I already have the workout added to my phone!!


Essential for goals  ArmesMD  5 star

If you have a goal you are shooting for, this app is a "must have". Can't say enough good things about the Strong app.

Strong Workout Tracker Gym Log Comments

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