Welcome to Nike Training Club, your Ultimate Personal Trainer. Get fit with 185+ free workouts from strength and endurance to mobility and yoga — featuring our world-class Nike Master Trainers in every drill.
NO TIME, NO PROBLEM
Don’t have two hours a day to get the body you want? Nike Training Club users love our short, body-weight only workouts to get results even when life gets in the way.
PERSONALIZED WORKOUT RECOMMENDATIONS
Our daily “Picks For You” are based specifically on your routine. The more you train with Nike Training Club, the more personal your recommendations become.
GUIDANCE TO REACH YOUR GOALS
Our Workout Collections offer a set of recommended workouts and expert advice to help you focus your routine and make progress toward your goals. Get the body you want with Collections like Get Leaner Stronger Abs, Always Ready For the Beach, a 6-Week Guide to Get Lean, and more.
APPLE WATCH SUPPORT
Focus more on your workout, and less on your phone when you connect your Apple Watch with NTC. Easily advance to the next drill, pause, skip drills, and more, all while monitoring your heart rate and calories right from your wrist.
WORKOUTS FOR ALL LEVELS
The Nike Training Club workout library includes:
• Body-part focused workouts targeting your abs & core, arms & shoulders, and glutes & legs
• Boxing, Yoga, Strength, Endurance and Mobility workouts
• Workout times ranging from 15-45 Minutes
• Beginner, Intermediate and Advanced Levels
• Low, Moderate and High Intensity
• Bodyweight only, Light and Full Equipment
• Time-based and Rep-based options
And if that’s not enough, get motivated by some of your favorite athletes with their inspired workouts:
• Cristiano Ronaldo
• Serena Williams
• Isaiah Thomas
• Sydney Leroux Dwyer
• Michael B. Jordan
• Kevin Hart
• Rory Mcllroy
• Alex Morgan
• Ellie Goulding
ALL YOUR ACTIVITIES COUNT
Enter and record other activities you do, like basketball, spinning, studio classes, and many more, all so you can keep track of your fitness life.
And don’t forget — Nike Training Club also connects to Apple Health where you can keep track of your workouts and Activity Rings.
TRACK YOUR RUNS
Run with Nike Run Club, and all your runs will be automatically recorded in your activity history.
The applications Nike Training Club was published
in the category Health & Fitness on 2009-01-15 and
was developed by Nike, Inc.
The file size is 157.20 MB.
The current version is 5.18.1 and works well on
11.0 and high ios versions.
• This update has navigation enhancements that help you discover more content geared toward your goals, including:
WORKOUT COLLECTIONS: Kickstart your 2019 fitness goals with Workout Collections where you’ll find everything you need to stay motivated, including recommended workouts and expert tips on nutrition, mindfulness, and more.
• Wondering where to find events? You can now find them in your Profile.
• And, like any athlete we’re always focused on improvements to maximize our performance.
really love this app, the workouts are resourceful and very manageable, the variety is very plentiful along with the fact it is all free, the only problem for me was the access to the app was a little hard to maneuver when u first go on it , but overall it is a very successful way to complete at home workouts
Please bring back plans!
I absolutely love the work outs in here the plans are always so helpful ! The only frustration I have is it doesn't always sync with Nike run so if I am doing a plan I get frustrated when it doesn't sync. Other than that amazing app! Update: I went back to the app after New Years and they got rid of the plans! Those helped me stay on track and get in shape when I stuck to them! This was a major benefit to this app! Please bring them back! My husband also was hoping to get back on the plans and was bummed when he couldn’t...
I used to love this app!! I was on it daily it helped me stay dedicated and motivated. I was at my healthiest I’ve ever been with this app. Truly was a blessing from god. It all changed when they removed planning from the app completely. I’m 100% no one asked them to do that. It was the best part of the app and it made it very unique. They replaced with a store...of course. The collections tab is supposed to be the mock planning tab however, there’s only like 6 options and none of them were appealing to me. BEST app turned WORST app. Sooooo disappointed and I know other people are too just look at the reviews!! BAD MOVE NIKE
I really do enjoy this app...easy to use and great workouts. I like how you can find workouts based on the muscle group. The one thing I would love is if you can add a calendar to this app and you can schedule the workouts you would like to do. Right now when I’m searching workouts i just add them to my favorites and then I have to look through them when I get to the gym. It would be nice if I could add the workouts maybe to a “Monday” and when I go to workout on Monday those workouts are there and I don’t have to search for them through my favorites. Just a thought. Otherwise good app.
This app was great until the beginning of 2019 when they stopped posting new workouts and start posting a bunch of articles about celebs working out. Sad to see one of the best workout apps go completely downhill.
Unable to login using facebook. I get an error message every time I try to log in
I’ve been trying for a week to get back into the app so I can get back to training after almost 2 years (pregnancy and post pregnancy), but I keep getting a message that it cannot connect to the server Los at the moment. Whether attempting to log in via FB, traditional or password retrieval, it all reads the same. I’m trying so hard to not be upset and be patient because this is by far the best app I’ve used and used faithfully for the past almost 5 years!
i love this app and it has really taken me to the next level in my fitness. i do think that there should be more yoga workouts and arm workouts without equipment, but that’s just me. i really love the new collections and i would love to see more yoga though!
Love this app and I’ve been using it for over a year now. Just got a iPad Pro recently and I just wish there was a landscape mode!
Great app for guidance throughout your workout, whether at the gym or at home. However, needs more workouts added, have been doing the same few and growing bored.
Honestly this app is amazing. I have lost 20 kgs just from using this app for toning and exercise. I used to hate exercise, I hated doing it, it was boring and it made me feel useless and unfit. I started off with something I liked, yoga and then after doing those awesome work outs I started to try other workouts on here. I wasn’t trying to lose weight, I wasn’t on a diet or any programs but I toned myself and all my friends tell me how fantastic I look. I recommend this app to everyone I meet and I honestly love it and use it all the time. I love being able to hook it up to my tv and it plays my music and I pick whatever exercise I want and then I just do it. I really feel like I’m accomplishing something and I’ve never felt better. I can’t believe it’s FREE AS WELL like seriously this is a premium app and I can’t do without it! I love the celebs and doing work outs with them, I love that it has a Nike run app that I use as well. My fave exercise is the tank top arms work out! So great! Love it! Can’t say it enough!!
Trying to set up a workout plan. I live outside the US, so it would be good to have metric options for weights, height, ect. Rather than having to jump to and from google to work out pounds and inches
Great workouts and plans!
Love how this app has some boxing workouts! Overall pretty pleasant to use & really impressed considering it’s free, where others you have to pay a subscription for a very similar app! Just wish there was more workouts. Also wish that there was a specific plan for tightening, as In skinnier thighs, waist etc.
It is an amazing app, well designed and very friendly; however, the workout list has not been updated in a while mainly the no equipment one
Love the app but when I select that I want to do 1x run a week it directs me to Nike run app but it says my app needs to be updated (but app is up to date) so I can’t access what training it’s recommending or tick off that I have completed ‘a’ run.
Great free work out app ! Same work outs as the ones I have in my gym class
Works great overall.Can't open NRC via NTC as a partner app. I get an error stating update NTC even though I have the latest version of NTC.
Very easy to stick to routine and target desired areas. Great instruction with video and audio with suggestions on form and modifications
After using FitStar (now called FitBit Trainer) for over 4 years, I decided to look for something that would actually allow me to use my Apple Watch (FitBit obviously does not want to play with others). Nike Training Club seemed like the perfect solution. But I’m hardly even motivated to begin using it without the option of a comprehensive plan that balances my workouts and rotates the exercises continuously to target all areas. It seems fundamental. I’d rather spend my precious time working out than browsing through pages of workouts looking for something that’s perhaps complimentary to the workout from two days prior. The benefit of a plan is that you open the app and hit “Start” while knowing that you’re getting a well rounded array of complimentary exercises. I have to say I’m sorely disappointed.
In the midst of my workout, the app through my Apple Watch will tell me I’m burning a certain amount (seems like a pretty accurate measurement, might I add) of calories and then once I finish the workout, it’s says I’ve burned only a third of that amount in total! It says it in the Activity app, the Nike app on the phone, and on the watch! My Activity app at least recognizes my effort through the rings but for example, I burned roughly 300 active calories on my most recent workout (according to the watch while the workout was still going), but when I look at my stats, it says my active calories was only 75 calories for 30 minutes? Because my Activity app still picked it up regardless, I’m not too annoyed, I just want the Nike app to accurately measure my workouts from beginning to end. Otherwise, GREAT app with very helpful and challenging workouts!
Who needs a personal trainer anymore
The app is overwhelming without the assistance of the plan function! Please bring the plan functionality back!
This, as well as Nike Run Club are by far my favorite apps for training/working out. The only reason I’m giving four stars is because you guys got rid of the plans. The plans were probably my favorite feature of the app, so I was rather disappointed to see them go. Regardless, I would definitely recommend this app to anyone looking for a great app to help you get in shape, or stay in shape!
It's necessary an option that would change music volume and guidance voice volume. People want to squelch the muscles pain by the music volume. Pleeeeese!
First off, I want to say that this app has been tremendously useful for my workout routine, but there are just too many problems for me to put complete trust in it. - Removal of Plans: This was probably the most useful feature for me and the part of the app I used and enjoyed the most. Why remove it? - watchOS app is practically broken and only works half the time: About 50% of the time, the watch app opens and tells me to “start a workout on the iPhone app”, even if I had already initiated a workout. Right now for me, it’s even worse. It’s telling me to “set up [my] Apple Watch from the Nike Training Club app on [my] iPhone” even though it’s already set up. Sounds like there’s a lot of syncing issues. - The app dims the volume of my music even if I have the sound set to Basic still timing; instead of vocal instruction, the app simply exits a beep when an exercise ends and begins. There’s absolutely no reason for it to dim my music, I can hear it just fine. There should surely be an option to turn off this feature, rather than having to turn the sound off completely. Please address these issues and I might be using the app more often.
Overall the app works good. I’ve had the issues where the volume of music and instructor gets louder then softer. Not really a problem for me. However, the last few times I’ve done workouts using the app they won’t sync to my activity app. I see the minutes and calories, but the it doesn’t list the workout and give me my stats. Hope that can be fixed.
You need to bring back the plans
This is a great app that I’ve used at home and the gym and the plans are excellent. At home via AirPlay you get the coach throughout the workout which is great as it helps you focus on the movement and form. In the gym though you are dependent on the Apple watch more than the IPhone and sadly this is where you loose out because you do not get audio coaching via Apple Watch like the NRC app. That’s a real pity and would make a huge difference to gym or outdoor workouts if you could.
Amazing app!!! Best work out ever and really easy!!
I personally think this app is brilliant for not only motivating but changing the workouts and making them more challenging whilst also keeping it fun, 100% would recommend to any of my friends
This is the app ive been waiting for. It is so easy to follow with clear and precise instructions. The workouts are tailored really well to whatever fitness level you are at.l I cant wait to hit the gym and try one of these out. The Hit challenge looks really fun and challenging . I cant recommend highly enough.
Fantastic app! I’m far more active since I downloaded it. It really motivates me to get exercising.
I would 100% recommend this app.Its so easy to work out with this app consistently and improve my fitness.I love that you can train like your favorite athlete.It is the only fitness app I can consider worth while and beneficial.It also has yogo sessions as well that other fitness apps don’t have.I am so happy that everything is completely free aswell.It is a 10/10 app for me😀🥇
I really love this app so much everything is free including the plan and it helps u stay fit and healthy
It is a beautiful app if only it was more independent of the phone. The most I have done is reading the stories on my iPad and glanced at it on my iPhone. In order for me to truly use it I want to be able to listen to the coach thru my Apple Watch and be guided as hear the instructions through my Bluetooth earplugs. I can’t be bothered to look at anything while working out. I don’t want to carry any phone and my Watch is usually underneath my sport gloves. I have been waiting awhile for the Watch version of NTC to come out, but in the current state it’s still of no use to me. I really look forward to the improved app that I know can offer so much more! The sooner the better! Keep up the good work.
Fantastic if u want a cheap way to get fit anything u can do in a gym u can do at home
Best part is it’s free of charge! It easily allows me to keep up with my fitness and even gives you a personal workout schedule. It’s approx six weeks and you can work on getting lean or getting those gains lol you can set what equipment u have or want to use which is really handy. Overall it’s an amazing app and helps me stay motivated. YAY!!