CBT Thought Dairy: Sernal [Medical] App Description & Overview
What is cbt thought dairy: sernal app? Sernal is a complete CBT thought dairy with daily motivation quotes, goal board, habits, sleep & medication tracker. You could also take unlimited notes & draw your feeling in the app.
A very wise saying is, “We do not learn from experience… we learn from reflecting on experience”, so how to reflect our experience & make the most of it, there are two ways, you remember everything and act accordingly or you could write it somewhere permanent and refer it.
If you are very good at remembering every detail about your life, you really don’t need this app, per se. any journaling app, but come on, we even forget our best buddy’s birthdays & our anniversaries, so we need something to put our thoughts on, just at least a paper.
If you choose paper, it is still a good idea, but once you accumulated months of journaling, it becomes messy and takes ages to search for what happened on a very particular day & how you reacted and overcame that situation. Moreover, do you like to carry a paper notebook everywhere to refer to & write a daily journal, probably NO?
That’s why you need Sernal, a complete journaling experience, where you can keep track of almost anything, from once-in-a-lifetime events to everyday moments and all your journals are kept in secure storage accessible only to you.
Sernal is like your best buddy to vent out your feeling and to keep track of your mood throughout the day.
Features of the app include…
Of course, this is the main feature, here you could mark how you are feeling at any time of the day (or for the whole day), with deeper insights.
Create a list of good & bad habits and track them daily, to know how much they affected you either positively or negatively.
TRACK MEDICATION & SLEEP.
If you are taking medicines daily, this feature will help you note down which are the medicines you took with daily quantity and their effects.
Sernal also works as a note-taking app, where you could write down your creative ideas, add your personal goals, make your shopping list, etc.
In addition to the above, to further improve journaling experience, Sernal allows you:
• Add your goal to the main screen,
• Explore exciting statistics about your life on weekly, monthly charts to measure their impact on your day.
• To import your calendar entries & log them in a daily journal.
• Set daily journal writing reminders at the time of your preference, to make it a habit.
• To add your goals & daily motivation as home widgets.
• Option to draw your mood, If you felt you are not in a mood to write.
• Quirky messages at the end of journal writing.
And the one option we like most is the facility to mark the day as important. You come to know how useful this feature is, once you started writing a journal.
We are never going to share your login details, personal details, journal details, or any of your data with anyone, irrespective of your subscription status.
Sernal offers an auto-renewing annual subscription to become a PRO member, which offers.
• Access to all your daily journals, and with search option.
• Unlock advanced statistics, actionable insights, and all the graphs.
• Access to an unlimited number of notes.
Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours prior to the end of the current period at the rate of the selected plan. Subscriptions and auto-renewal may be managed by going to Account Settings after purchase. Refunds will not be provided for any unused portion of the term.
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Finally, Make gratitude a daily habit and discover what makes you happy.