HarmLess: Self Harm Tracker App Reviews

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100 days. I’ve had many mental struggles for a long time throughout my life. I was first recommended this app by my therapist and have been using it for a long time since. It’s helpful in panic and when dealing with urges. I started out expecting the app to fix everything for me, without actually putting in the effort myself. I didn’t actually try to resist my urges so the app wasn’t much help at first. I’ve since began putting in the effort and work as well and while this app doesn’t automatically fix everything, it’s been a great help to me throughout my journey. I’m glad to say that I’m almost at 100 day sh free and it’s incredible to think I’ve come this far from being unable to go five days without it.

Simple, but extraordinary.. My favorite part is the little personal notes you write that pop up when you pledge or have an urge. In those moments when others might not have the right words you can leave them for yourself. It’s such a small thing but I read my reason every morning and feel determined. And when I have an urge I can read what I know I need to hear that second. I love this app. Thank you and bless the souls of those who made it. You make the world brighter.

Working so far, slight improvement. I love this app! I’m on my 3 rd day and today is my first self harm free day despite having 5 urges. But I noticed one problem… if you tap on a date before your started it’s greyed out. But u can edit it. I didn’t hit save because i did do self harm the day before I started and from it I got a self harm free day… only way to remove the achievement is to restart. But that would mean so much work to get exactly where I am now in it. I don’t want that extra achievement bc I feel like I didn’t earn it. If u can help fix this it would be great! Thanks! 🙃❤️‍🩹

Why I like it and why you should get it. It helps me so much especially when I have notifications on because then I remember to do a check of the day and it helped me with self harm and my friends are so happy that I have found a app that helps and they are proud of me getting better for all of the people that are struggling I pray that you get better and you well get through it ❤️❤️❤️

The premium keeps popping up.. I been using the app since August and for no reason the app keeps suggesting that I should use premium even though I don’t want it. It’s bugging me the most. What if I want to press the urge button because I want to sh but I accidentally pressed the button leading me to get the premium. If u have any suggestions to help me not see the premium popping up every single time I open the app, please tell me. I love the app but I’m giving it 3 stars because the premium keeps popping up whenever I open the app.

It’s great so far. I’ve only had it for a day -and compared to other apps in the same field it is a lot better. There seem to be no ads and the incentive to pay for premium or a tip is more so that it helps and is actually trying to be there rather then one that is trying to sell your data for money. It also has helped a little in that day of usage. If your struggling with self harm, I’d recommend this app.

I mean it works. I don’t really use it the app to be honest (terribly sorry) but when I do it’s good but for the most part it helps because when I think of harming myself I remember how guilty I would feel for restarting the timer and I don’t know why but then I don’t so I don’t have to restart the timer. Obviously this isn’t how the app is meant to help but it still helps+if you want to get it to help how it’s supposed to it would work. 👍

Some things. Good app don’t really like how there’s a premium version I get you have to make money but like some ppl are still really young and dependent on their parents and don’t have a job yet because they’re not old enough and such and would really benefit from the premium version more then you know. And then having to ask their parents to get them the premium version may possibly start an argument that just makes the adolescent feel much worse so maybe I’m not sure maybe there’s something that y’all can do that can help those people out.

Great. The only problem I have is where it asks how long it has been since the last time....well it ends at day 1,000 days. I have surpased 2,000 days. * Update so I found a way to contact the app designer and it was an awsome experience. The designer contacted me back, was very nice. If I could change the star rating to a 10 I would. I have never been conacted before on my ideas much less someone who was happy that I was beyond their time allowance. Now I have all 2,066 days accounted for. And I am still advocating for this app.

Amazing… just one thing. I’ll make this as short as I can. I’ve been struggling with SH for years now. For almost all my life I’ve felt lost and hopeless, thinking my SH had taken control of me. I’ve just started using the app and already I’m feeling seen. This is my rock when talking to people doesn’t feel like an option. With all that said, I think it’s difficult when to get better help you have to pay a lot. We should not have to pay for support, at least not as much as they’re suggesting we pay. All that aside, this app is very helpful and I’m so grateful.

Very good app. This app is definitely the best app I have had so far! It got recommended by a friend so I decided to try it and it started off rough but then it started to get better and each day it would ask me how was your day? How many urges did you have and so on? I thought it was stupid at first and then it actually started to hop you can journal you can take like exercises and stuff and it gives you options instead of journaling, which is kind of nice.

Why is the app not free?. Hi. I’m a 12 year old girl who has anxiety and depression and ADHD. I’m 9 days clean. I’m happy it’s not 17+ because I really need the help when I’m home. But there are some things I’m wondering about. This app helps a little more then some of the others, but I don’t understand why you have to pay to get help. Kids like me struggling don’t have that kind of money. And this is someone’s life we’re talking about here, why should they have to pay to get help? I’m in therapy but I only go once a week and I need and outlet to go to when I have urges again. I get that you need to make money but if you need money you could make other apps and keep the self care free. Just saying.

Harmless app. This app is fantastic and it helped me a lot to get through everything and I got to 100 days without doing self harm because of this app and it has meditating and breathing exercises on the app. Also you can REVIEW ur day! That’s rlly good for me, it makes me think of all the positives of my day and no one can go in the app without filling a passcode! Anyway overall this app is amazing 🫶🏼

My thoughts on the app. It’s a great app it really does help but it’s not fair that I can’t have the full experience because I need premium. Am only 15 and this app helped a little but am sorry it’s just not for me I get more mad by the day just because it says sorry you need premium and am poor, I am hiding it from my parents, and am only 15, I have no job. What am saying is the creators should try a little harder to put themselves in our shoes or at least mine. I had a better app than this one a year ago, it helped me be clean for 2 years but I forgot the app name because my old phone had broke. Great app but it’s just not for me.

Reminders. I’ve struggled with SH for a very long time. It’s taken on different forms over the years, mostly to be concealed a lot easier. I‘be done a ton of CBT therapy and it hasn’t really helped since I can’t access those skills when I’m in an episode. I was looking for an app to support me on my journey to a healthier life, and it has been really helpful as a reminder that I’m trying to do better. I like the “urge” button and that I can rate the intensity (a tool from REBT) and even write about it. I also like the daily pop ups for every achievement. I feel like it could have more for education and writing prompts would be sweet, but it’s a good addition to a plan

Surprisingly helpful and in depth. I’m still learning all of this apps features, but using it honestly and seeing the times and days I’m triggered along with the journals I write each of those days is actually amazing. It makes it very easy to track your progress and what factors may be contributing to your harm. I personally use this for addiction purposes, and the exercises they provide have been very valuable to me. I’m on the free version of this app and find it helpful, It seems that the full version could be very useful as well, and I don’t usually think that. I appreciate how easy the format is, how encouraging the notes are, and how accessible the features are for the free version as well. Thank you for developing this.

This app is amazing. I love this app and it has helped me so much. It’s a simple setup and gives you lots of colored themes to choose from even without paying. Once you complete a pledge it gives you a very encouraging message that makes me smile everyday. I like that it tracks how many days you are clean and I can share it with the people I need to. Thank you to who made this!

Genuinely works. If you believe reviews or not just try it. I was doing poorly but I think this genuinely helps if you want to get better. :) Who ever made this app is a awesome person helping so many people. I never write reviews because I’m only a teen who doesn't like writing public things, but I think this was important because people who like me want to get better but don’t want other peoples involvement it works well. Thanks. The encouraging things it says may seem cheesy at first but I think they help with if you don’t get told you are doing well often.

Go-To app right here, but…. Hello! So, let me start off with great notes. This has been my go to app for whenever I feel that I can’t really keep up with my thoughts & urges. I love it. I would recommend this app; However.. the advertisements for ‘premium’ isn’t cool. It’s the very first thing you see the minute you open this app, and I find that a bit.. insensitive, I guess? I don’t mean to sound like I’m offended by it, though, I don’t see why we need to pay just to be able to have more outlets for help. I wouldn’t mind it, of course, but this advertisement shows EVERY TIME you open the app. Maybe if it was more of a one-time pop up, then you could buy it somewhere in the app itself, I’d like that a bit more. But this ad shows up each time and it’s really annoying. It’s also very sad, especially for those that just want to cope freely without needing to pay for such support. Now, I’m not saying that this app isn’t good enough!!! I love it. It’s helped a lot; given the fact that I’m very young & can’t exactly reach out comfortably, without parents knowing. But, all in all, I would recommend. It’s just the advertisements that really get me. Anyways, thank you for reading. I’m proud of you, don’t give up, have a great day/night! <3

So Far has been very helpful. I've have struggled with self harm and anxiety for years and I relapsed into self harm after being clean for years recently. The app is nice, it allows me to write my thoughts down and to go back and see my progress; the breathing prompts were so helpful when I would have a panic attack and it doesn't “throw a fit” if you relapse or forget to pledge. It actually feels like a tool thats supposed to help. Currently I am am over 2 weeks clean and I just want to say to anyone who reads this that if you are struggling, it's okay. You are doing great and I'm proud of you.

Helps. I’ve been going on for five days without self harm, this app has gotten me through a lot of stressful moments. If it’s writing if it’s taking a breath telling me things that will help me in the moment or sometimes of more need help since me to people who I can call and it helped a lot. I really think this app is good if you’re dealing with what I’m dealing with, depression and anxiety self harm, I’m struggling and this app is getting me through it Thank you so much.

IT IS A GREAT APP. I give it a 5 stars but most of the breathing exercises cost you 7.99 each month and I can pay it but some people might not be able to do they might not have access the the exercises that they need. But overall it helps with stress, self harm, anxiety, and more. I would suggest buying the VIP pack if you can but if you can’t that’s ok too. But I highly recommend getting this app because it has everything. If you have a urge you can press the urge button and it tracks how u were through out the day and you journal and it’s just such a great app.

I think it’s better then other apps but…. I think this is definitely better then apps like I am sober. Do to the fact I can also review at the end of the day and track my urges. However I think it’s odd to make it where you have to pay for certain things. I get they do it cause they don’t wanna have ads. However it’s kinda sad their trying to make money on peoples self harm. It’s also odd that it’s 12+, like are you not allowed to quit self harming until the age of 12?

Good app. this app has helped me keep track and remind me that sh isn’t the right think and if you go into setting and theme if you do enough of something and get an achievement you can get other themes! I like that you can do reviews of the day so you can look back and see how bad or good one day was i highly recommended this app for anyone struggling through hard times

Self harm app to help u out.!. This is a great app it’s helped me ever since I started to want to stop i down loaded it and I seen that it has a journal that u can write in if you don’t like to talk to ppl and it counts the days you have been self harm free. This app helps me thru every day I write every day and I’ve noticed that u can tell when your getting better. Also! They have a counselor thing that u can pay for if you want. But this is a great app to use when u are in need for some help bc this app is so motivated and helps a lot. Try it out!😁😁

Awesome. It has multiple ways to help you calm down when you are crying or even overwhelmed / overthinking example: you can do a breathing exercise to calm you down or even talk, sing, draw + more it dose you pledge but there are options to change you background color you can also see your status in multiple ways. I honestly think this a very good app to use P.S you can review your day

good 4 me. as someone who has depression and struggles with sh, this app has helped me with reminding myself that I have come far. I’m almost 100 days clean, and although theres a ton of times I’ve doubted myself and almost gave up, my progress has encouraged me to keep going. Everyone starts somewhere, so whether its one minute or one year, you are still clean. I’m proud of you.<3

-. This helps me so much and tbh I never thought an app would help me this much I am new to it but it’s a really Good experience for me and I think people should at least give it a try but anyways there’s so many things you can do on it and it’s been 1 day and it keeps track of everything. It’s amazing I love it and you should give it a try it might help you

super affective. I had a self harm addiction for a year and a half before i tried to get better the first time. the app i was using previously was very negative when you relapsed. it would make me not want to even open the app anymore. so i had to struggle with sh every day until 60 days ago. 60 days ago exactly, i decided to get clean and when looking for an app to help me keep track i wasn’t sure i could trust these apps. this app has many meditations, coping strategies, distractions so you don’t sh, a journal where you can put in n entry every day. i also like that this app is very positive, when you relapse they tell you things like relapse is part of the journey, you will try again and succeed or something like that. it also gives you daily encouraging messages when you pledge for the day and review your day.

GET THIS APP.. So I’ve been struggling with self harm since November. I had been trying lots of ways to stop my self harm and I think that making a commitment to myself through this app has been really helpful. Obviously, I know that just saying you’re not going to self harm doesn’t make it easy. But there’s an urge button that has soo many different coping skills. I’ve used this app for almost 2 months and am now 1 month “clean” (is that the right word to use?). If you are struggling, definitely try out this app

Heartless. This thing doesn’t care about you. Maybe it would actually be helpful if you could use the things you have to pay for. I get that people need to make money, but couldn’t you have just done adds? It’s horrible, making people pay for help. Not everyone can afford it, and there are plenty of minors who need their parents to do it for them, which ruined the whole point of privacy. I still use it just to keep track, but it’s useless for actually helping. Shame on whoever made this thing.

Life Changing. I’ve been struggling with self harm since the 6th grade and I never had any resources that didn’t make me feel guilty, I had “I Am Sober” for awhile, but the “inspirational quotes” never felt genuine; this app does. Not only does it give you resources to talk to counsellors, it gives you places to vent, journal, and keeps a tracker for how long you’ve been clean. I am almost 3 years clean, and now that I have downloaded this app, I think I will make it a lot longer.

Best app!!. I got this app around late 2022 to early 2023 and seeing myself get better was the best thing ever, I keep track on how good I’m doing, of course it was more than the app I had to do it myself with my own mindset but watching myself get better with how long I was clean and all the coping techniques they had on the app helped so much! Love the app, I do think there should be no money needed (premium) to help someone mentally, to help them cope, etc, if it’s gonna be premium take it off the app or make it free some people get an app for help and someone they need more than just breathing or anything💜

5 star. So I usually hate stuff like this. I find it stupid and it never seems to help. The urges have been really strong lately, but this app doesn’t make me feel bad about them in fact it helps me feel proud when I get another day achievement or even do a task. If you struggle with this I would try this app even if you have an issue with consistency.

Amazing app and service. I used this app frequently during quarantine and it was very helpful for me. I’ve recovered from my depression now, and happier than ever. About a month ago I was trying to get back into my account bc I wanted to see how long it’s been but I had forgotten the password. I emailed the developers and later I’m back into my account!! It’s been 354 days, 18 hours, and 17 minutes, almost a year! Don’t give up, you can recover even if it really doesn’t feel like it <3. Best wishes on your journey, and tysm for getting me back in

THANK YOU SO MUCH!!!. this helps me so much, they don’t make quitting sound like an “easy task” like i’ve seen people do. They know how hard it is which is refreshing. it reminds you of your goal and why you want to quit. It gives you achievements for how long you haven’t done it, which gives me a feeling of hope and pride about how far i’ve come. it has great coping mechanisms and ways to calm down. it helps so much. i could go on and on about how this app helps. its “how long you haven’t done it” and “how long you can last” are amazing and doesn’t make me feel bad at all. to the maker of this app: THANK YOU THANK YOU THANK YOU!!!!o(^▽^)o

Extremely helpful!!. i love this. I’ve only had it for about 2 days. it’s very helpful. It makes u pledge not to hurt yourself every morning and u can review your day at night, or whenever you want. when you press the “urge” button, it asks you how you feel and then based off that it gives you a crap ton of suggestions for things you can do instead of self harm. if your on the fence about getting this app, i’d say you should go for it. no hidden fees or anything, it’s completely free. give it a try :) best of luck, friend.

Grate app. As a teen/tween (12-13) that struggled/struggles with sh this app helps a ton, it helps with the urges and keeps them to a minimum/gets rid of them all together. The app has a place that can keep your quitting reason, witch I think is very help full with your recovery. There is also a help page, this is very thought full of the creator. The password is very necessary and a GREAT help in recovery, it makes me calm do to the fact that I don’t have to share any of the information to my family\friends. Any way this is a grate app!! Please try it out I will be a great step in your recovery! DONT be afraid to ask for help, asking for help doesn’t make you week. There is no shame in asking for help. THE NATIONAL SUICDE AND CRISIS LIFE LINE IS 988

i recommend. It really helped me I am now 7 days clean and it will continue to be a larger number because this app helped me and when you unlock streaks it will give you background themes sometimes which to me is super motivational I recommend cause I started when I was eight and I am eleven and i am very sad that this has been going on and off for 3 years now but I recommend for anyone who wants to stop.

It has helped me so much!!!. I highly recommend this app. Before it, I was an absolute mess. Constantly self-harming. But now I’m 51 days clean, and get my 60-day recovery chip (the chip has nothing to do with the app) next week. This app has helped change my life for the better and I forever thank HarmLess and the people/person who put it together. Do you even realized how many potential lives you’ve saved?

Extremely helpful. For anyone struggling with sh I would 1000% recommend this app, it is an amazing resource and every aspect of it is extremely thought out, my favorite part is the password feature that gives you the opportunity to make it a little more private, as a teenager who’s parents check their phone this has given me a little bit of privacy that I really needed, the positive reinforcement and milestones are something I really look forward to on my rough days, the journal and urge feature make it much easier when it is time to review how I have been doing with my therapist, I recommended it to her and since then she now recommends it to all of her sh struggling clients, 10/10 would recommend!! An amazing app for your easy days and an even better app for your hard days!!

Really helpful but you have to pay for premium. I wish I could rate it 4.5 stars, great app and quite helpful. It’s helped me with a lot of urges to cut myself, but for a premium version you have to pay which is annoying and kind of frustrating as this is an app for something kind of essential. I understand that they have to make money somehow, but it would be nice if you had to pay for certain colors of the apps and not meditations that could be really helpful. Really good other wise though and I wish I could give it 4.5 stars.

Help Is Here❤️. This year‘s been a rough year and I’ve had many times where I wanted to just end my life and not be here anymore and my teacher mentioned this app to me and it kinda helps me. it gives you ideas to calm yourself down or to like get that urge out of you, so you don’t do it so far I am 18 days clean of not hurting myself, and I am very proud of myself and I’m sure my friends are too. and sometimes this app may not help people but I encourage you to reach out to someone talk or family members and talk about what’s going on and try to just do everything you can to not hurt yourself because people are here that love you and you deserve to be here.❤️

One of the most effective apps. Hi. I’ve been suffering from self harm and depression for as long as I can remember. Nothing helped, my therapist, pep talks, my family, friends, and even medicine. I was stuck in bed all day, imagining life without me. Until I came across this app. It supported me, and even when I couldn’t hold back the urge and self harmed, it just gave me quotes like “mistakes happen”, which I really appreciate. I’m 3 days clean now. I love every part of this app. I totally recommend it.

This is well and all, but.... This app is nice, but I've not got premium. I think it's weird you need to pay for some of the premium things, but I don't care I just wanted the tracker anyways. But the app pushes the premium in your face every time you open the app. To the point where I open my app and ready my thumb to close the premium screen. I wish there was a way to turn this off because it's really disheartening to see twice a day.

Truly a live saver. I’ve been suffering from depression and self harm for a long time now and this app is so helpful. Obviously nothing can be perfect but it’s options really do help and I would 100% suggest it for anyone who is looking for something like this. For the first time in years I’m on a streak of 20 days and I believe a big part of that is due to this apps help.

Fantastic resource!!. This the best self harm app I’ve ever seen. I see how much consideration and thought was put into every part and I’m honestly at a loss. I’m really not just saying this. I love that you can disable and enable whatever features you’re interested in whenever you want. I love how many feelings you can pick from when you are having an urge, and how the feelings are categorized. I love how many thoughtful strategies there are. I love the name and how it emphasizes the idea of harm reduction, but isn’t overt. I love how private the app is especially with the password setting enabled. It’s really good stuff! Overall, this app is stellar. Wow. As a person who is super passionate about mental health, works in mental health, and has struggled with self harm...this app has totally got me jazzed lol. I will definitely be referring people to this app if they would be interested in something like this! :D

I wish this existed when I was younger. This is an app I wish I could have had as a teen. I haven’t self harmed in several years but recent events have dug up some old traumas for me and so I’ve been giving this a try to help curb those thoughts. To anyone reading this things may not get better but your outlook on the situation can and you’re stronger than you let yourself believe. It can be really hard sometimes but you matter and someone out there loves you and cares about you.

Helps me sort my feelings (helpful). This app hasnt really done anything to stop me from committing, but it does help me keep track of my feelings, and know how long ive been clean, which is enough for me. I really like the encouraging massages when you relapse :) As a lot of people have mentioned its annoying that it promotes premium every time you open the app, but the pros outweigh the cons. My friend recommended this app and im really glad she did, because its helping me sort what kind of feelings im having when i get my urges, and therefore helping me find alternative coping mechanisms that go with the feelings im having. Angry SH is going to need a different coping method then sad SH, and it’s helping me figure it out :))

Nice. I love the features on this app, however I do wish there was an I don’t know option when the “Urge” button asks If you’re feeling better. I feel that this could relieve some stress over deciding weather you still have an urge to self harm, sometimes these urges can be subconscious and indiscernible which can make answering those question difficult. Otherwise I love this app and plan to continue using it!

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This app is amazing.. I’m a 15 year old girl. And I suffer from extreme SH and suicidal thoughts. Things have been really tough at home lately and that’s really fired up the suicidal thoughts. But with this app, and Ik this’ll prolly sound cringe, but with this app , I feel like I have a safe place to express my feelings. The URGE button has really helped, and the fact that you can write your feelings in a journal entry makes things even better. I’m honestly so grateful for this app. I prolly wouldn’t go as far as saying it saved my life, but it CERTAINLY helped

helps. it definitely helps. makes me feel as though there’s a reason for me not to hurt myself. although i have to pay for the full recovery. that’s not right. i should be able to recover as best i can without paying

Harmless. This is has made my mental health so much better

Easy too use. It’s easy too use and does all the crucial things. I really like it except for the font they choose. The urge thing sorta helps too :)

very good. its very helpful keeping track and encouraging myself to go longer with self harming

it’s ok. it does what it’s supposed to do but i think it’s bs that they make a premium version for this type of thing. like you have to be willing to pay if u want to stop that’s really stupid and i think everyone who needs this app should have full access to all its features without premium to help as much as possible

This app is a wonderful help.. I’ve been struggling with self-harm for years. I had stopped for a few weeks, but I had a relapse recently. But this app has really made me enjoy not self-harming. I think it’s what made me go a whole day without self harming. The achievements, activities, and nice messages every time you submit a review or pledge are a nice fun way to avoid self-harming. And the same goes for the breathing exercises and meditations. While this is obviously only an app and cannot cure or fix anything. It can definitely help with at least going one extra day without self-harm.

It’s alright. I got this app a few weeks ago so that might be why but every time I open the app it tells me to buy premium, I’m pretty sure the only thing premium adds is breathing exercises and meditations so I could probably just find those online instead of paying for it. Other than that it’s pretty useful I guess I mean, it works like you can see how many days you haven’t sh. I do like how you can journal how your day has been. Overall I like it but opening the app and getting an ad to buy something I could get for free is really annoying.

Saved me. Hi I’m someone who used to really struggle with mental health and self harm but now I don’t really struggle because this app helps me cope so much better. It gives me motivation by telling me how long I haven’t self and it gives me alternate activities such as breathing yoga meditation all for free, but there is a premium version, but this is working for me 10 out of 10 would recommend.

thank you.. it helped me through so much, i wrote about my day and everything in there it made me feel safe and cheered me up a bit. it helped me through urges and a break up. this was ages ago. i have deleted the app since i don’t like holding onto stuff i do not need but it it’s helped me through a lot and im now over 3 months clean <3 ( estimate) tysm.

:). it’s really good it’s helped a lot i recommend to people who are struggling

Really good!. It’s an wonderful app all needed functions are free. Loads of encouragement and security, the four letter password that can’t be reseated is really nice. Not suspicious, the app doesn’t look like a self harm related app. There are a wide range of activities that are given out, you can make your own as well.

Amazing. HarmLess is an amazing app that helps me keep track of my SH sobriety. It has a button you can press if you get the urge to SH and it will give you things to choose from to try and stop you cutting. At the end of a day you can review the day, you select a difficulty of what the day was like, if you had any urges and even a journal which is helpful for me because I like to write things down...would highly recommend

It’s great!. I suffer from self harm. I wanted to keep record how many months and to help ways to stay away from the urges.

AMAZING 😋. Its really nice and helpful for people struggling and I felt safe like I was at home

Harmless. AMAZING I have had a sh problem with my depression and this app has really helped I recommend.

ty. I like how this app is keeping me up to date with my mental health and stuff like that.

Amazing but a small issue. This app is super helpful but I’m wondering how do I restart the timer?

They’ve been great. They help me stay strong and I’m not hurting myself

My review. I really love this app.I’ve sh’ed for two years now and it’s the best 10/10 recommend so download

Great App. I love this app and its super helpful I would just like if there was a year month day hour minute second there so when I reach 31 days it would say 1 month and __ days. Thats all I really have tho

Its a great app!. I love the concept but it really does suck that you do have to pay for some features but it's worth it and fair for what it is!

Absolutely amazing. :)) I really recommend, I’m now 58 days clean and the app did help a lot

Great app. 115 days SH sober thanks to this app

amazing. very nice ver nice

🦾. I haven’t hurt myself in 5 days all ready and am happy about that

Close to five stars. It would’ve been five stars except for the fact that for the past three weeks every time I open it, it spams me with paying for premium which it hasn’t done since I got it last year. It’s incredibly annoying and making me not want to open the app anymore.

fantastic. i have only self harmed once, life is hard sometimes and this app helped a lot it made me stop and think about what i’m about to do, so many great features

Harmless. Harmless is really good at giving me ways to calm down when I have an urge and don’t know how to get rid of it.

safe and happy. so comforting. couldnt ask for more.

Great app, highly recommend. I’m a 14 year old girl who has really been struggling mentally recently, and I turned to self harm. I knew it was an unhealthy way to manage my emotions so I downloaded this app in hopes of stopping before it got out of control. I got this app six days ago and it’s been incredibly helpful (I get competitive with myself so this app allows me to “challenge” myself to see how long I can go without doing it). I especially like the passcode feature, it makes me feel secure enough to be able to be completely honest on the app. The daily review is also a great feature that I love so much, I can write it down where nobody will ever see it, and I can also keep track of things that might trigger me etc etc. Highly recommend.

Review. 10/10 extremely helpful <33 love you all

Harmless. Especially for young people I’ve found it’s a great way of controlling self harm and has worked really well for me even though I’ve only had it for a few days, me being young it’s a great way of getting help without anyone knowing.it’s free which is good all though every time I open the app a notification will come up asking me if I want to pay for extras, this is a bit annoying but it’s still amazing and I’m glad I downloaded it

Great app. It’s and amazing app it helps lots it’s great to know how far you have come highly recommended to get ❤️❤️❤️

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This app has helped me tremendously. I normally don’t write reviews, but if there’s one app on the store that deserves it, it’s this one. I have BPD and I have been self-harm free for 66 days, and it has been bc of this app. I love the variety of exercises it has, the breathing exercises, the validation and little sweet messages it gives you. Thank you to the developers, this is a life-saving app.

Way better then "i am sober" app. This app is rly good it rly helps me and it doesn’t make me feel guilty like "i am sober" app i rly love this

Great. R This app was so amazing I got through so much with it it really helps but maybe for further update spurt in app coping strategies like in app drawing etc

they need to fix the bug where you can see the entire app before showing the lock screen. other than that issue it’s a great app

Thank you so much!. Thank you so much for helping me! It has helped me so much and as someone who doesn’t like themselves that much, this app has helped me a lot. Thank you!🙂

Good app. I love this app it helps me keep my self calmer

hey. i had 6 day streak now I have 0 I think you should change something about urge / write ( you should add something we can write on the app)

Amazing. This app is beyond amazing. It not only tracks your progress, but makes you feel proud of what you’ve accomplished too. It also provides techniques to calm or ground yourself. Words cannot describe how grateful I am for this app.

Helps!❤️❤️❤️❤️‍🩹❤️‍🩹❤️‍🩹. It helped with my self harm like I wanted to use sissors but I chose not to cause of the app!

Awesome. It really helped me to motivate me. I recommend

Why I love harmless.. This app have saved my from self harm. It makes me feel so proud of myself!!

Thanks for making this app!. This is an incredible app and I’m super thankful for it, im currently 17 days, and I hope to keep it going 😁

Helpful. I’ve been struggling with SH for years now, and I had I am Sober for a while, but then deleted it because I was doing better (bad decision) and because of some “events” (interesting story) I couldn’t re-download it. This app is a great alternative to I am Sober. (I am Sober is a great app! But there’s a few things I don’t like about it) It’s a very simple and is easy to navigate. I like the passcode option for privacy too! The streaks are nice to see and the day difficulty feature too. This app has really helped me in getting better and I highly recommend it to anyone with the same issues as me. >now for the story for no reason at all< I accidentally bought over $300 on TikTok for TikTok coins so I could gift to a small music creator. (Shout out to Ben Rein) The only problem was that it was on my mom’s credit card and so she filed charge-backs because she somehow didn’t figure out it was me, so now when I try to update any app or download/re-download specific apps it says that a family member (we have a family organization thing on our iCloud accounts) has an issue with a purchase so, yeah

Helps. This app really helps you get better

I hope I do better. I have been self harm for 13h! I am happy this app is really helpfull and if you nee privacy you can pet a code :) love this app some ppl should try it!

This is awesome. It helps me with my panic attacks and self harm it has worked a lot better than most other apps I’ve tryed

This is really good!!. This doesn't ask for your money and it really help you and again this app NEVER asked for money so u could continue with your days😁

This app is great. helped me through some of the worst times in my life.

5 stars. This app is amazing, 10/10 do recommend.

It is very helpful. I love this app because it can help you to fight the urge to sh but also helps you evaluate and keep track of all of your urges and how much time you have been clean for. I find that the pledges and journals really help me as well. I have tried other apps like this in the past but this one is my favourite by far!

Amazing! Helps so much. This app has all the things you need to move on without self harm. I definitely recommend this app!

Amazing. I am 10 months Sh free and this app helps me resisting the urges. If you want help for Sh urges, This is the app👌

Amazing!. I live this App. I am a psychotherapist and share this with many clients. There is alot you can do with the free version, which is very helpful. I am uncomfortable sharing apps that cost $$ with clients and families. The best parts are the daily pledge which can be shared, so quite often clients will share with me, friends or families. You can actively track urges and access several activities and strategies for coping in the moment. These are targeted specifically to emotions, or experiences. There is also a journal component! Thankyou to the creators of this App! This is easy to use, accessible and making a difference in many special peoples lives.

Great. I love this app it’s better then previous apps. If you are ever thinking about self harm it is always better to get it off your chest weather it’s on a phone call with someone anonymous or one of your friends or family members. But note that adult can know more about these things then your peers.

I’ve been self harm free for 2 days 😋. I really want mc Donald waffle fries

Awesome app. This app is 100% free and it helped me a lot and the BREATHING EXERCISES are amazing 9/10

Helpful. Really is helping me cope, and its a nice venting mechanism because I dont rly have any1

You need it. I love this it has helped me so much in life thank you

1yr harmless. I just got this a few days ago, I used to have iam sober but I like this better. More positive

You should get the app. This app help me get through tough times

I love this app!!. So this is my 3rd day using it and it has been sooo helpful I have not done anything in 2 days and 14 hours! I felt so accomplished when I got the teal theme! I love this app and I suggest it to anyone who is having a hard time or is doing anything to them self!!

I’m just starting this hope it goes well. I’m ready to stop but I can’t hope this helps

Amazing app. I absolutely love this app. It helps me track how long i’ve been self harm free (which has been 29 days longest yet thanks to the app) and the activities are really useful. Also love how you can put a passcode so no one else but yourself can get in the app really great privacy :)

BEST APP!!. This is the best SH tracker app! I’m clean for 29days and this app is amazing! The urge button is my favourite!!

Horrible. It writes fake reviews and gives 5 stars it asks you for money right away and it’s like 40 dollars a year don’t get this

Nice app, could be better. Do the jobs, the paying mode is kind of annoying me and some of the interface is pretty bad as well But an overall great app I would recommend

Amazing app. This app helped me so much <3 10/10 app I’ve been 2 days S/H free thanks to this. :)

Helpful but could be better.. I have had the app for a few days now, its been pretty good and fairly helpful. I wish I was able to track multiple things with it, such as an eating disorder and self harm and suicidal thoughts. Over all the app is helpful but could be better.

Very helpful. This app is pure genius, it’s amazing. I pledge sometimes (when I wake up) and then write a review everyday before I go to bed. I love reading my old reviews in my journal. Not to mention that it helps a lot to write how you feel, it helps to get stuff out of your chest, kind of feels like you’re talking to someone, but it’s an app. I’ve been using this app for years now and I never was deceived. Also, whenever I feel an urge, I just press the button and try some activities that are proposed. When i’m feeling stressed, I try a breathing exercise or a meditation. This app is my secret garden, I love the fact that there’s a password to open it, it keeps everything private and secret. Harmless is like a safe space, thank you so much to the creators, the app has helped me to go through so much.❤️ -Chloe, 13 years old

Amazing app!. i am now 40+ days free, it took a lot of work but this app helped, i definitely recommend it for anyone struggling. another cool thing is that you can complete challenges to unlock certain app themes!

Great app. This rlly helped me 🫶

I love it. I love it so much I love the fact that I can put a password on the app I love the fact that it makes me pledge to not hurt myself and lastly I love that is has a urge suction

I adore this app with all my soul.. this app saved my life.. thank you so much! <3

Hm... 3/5. It would have gotten a 5/5 except for the minor issue I am having. For the last week or so, every time I click the app the self harm tracker shows up before the Passcode does for about a second. This gives the amount of time to take a screenshot and allow somebody to see how long you’ve been clean for, defeating the point of having the password. This is a hug problem for me. Please get it fixed soon if able. Thank you for reading my review.

Review. It’s a good tracker kinda sucks you have to pay for some of the options though stuff like this should be totally free in my opinion.

its really helping me... 10/10 if you are really struggling, very helpful

Alive. It’s kept me alive for now

Amazing. It’s an amazing app for ppl who struggle with SH and wen I did SH it would give me a positive message:) 11/10

I’m glad to have this app. I now know how long I have to wait to sh. I relapse every week on the exact time. I suggest this app!!!

One suggestion. Love this app, I’ve had it since I believe like January of this year? It’s helped me a lot, even when I didn’t even want to get better, I’d be resetting that timer and those encouraging quotes always got me. This app is so positive, and overall really helped me on my journey, and still is. I’m looking back and I noticed that you can only look back on your calendar 90 days in the past. I noticed this awhile ago, and while I was upset, a part of me hoped that not being able to see myself at my worst would help me move past it. Except now, I feel like I’m forgetting parts of my journey, and I can’t look back and see how I’ve improved since then. Super long winded, but as much as I love this app I wish we could be able to recall all past entries as opposed to just ones inputted in the past 90 days <3

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Really motivating. This app is really nice and has helped me a lot with my self harm. It obviously can’t make everything better, but having a constant reminder and actively seeing your progress helps motivate you to stay strong and be safe.

Pop ups. They need to remove the popup ads for premium if i wanted it i wouldnt be clicking the x everytime i have to see it when i open the app, but its a prerty good app besides that it has breathing and coping ideas then can help with a urge. And it can help with progress and you get to see how long youve came with being clean.

I like it but. I love this it helped me so much and kept me on track but one time when my mom went thru my phone and I deleted it lost all my progress and everything and I was really upset by this because I couldn’t get back on track I didn’t know anything but I just kept going although it was like new nothing was there

Very good. I was a bit worried in the beginning but as I was working through my urges it helped remind me of what my goal was. My psychiatrist and boyfriend recommended it and it’s been helping with keeping my mind aware of my feelings and not build up to the point I want to harm.

Amazing. I saw this app on tik tok a while before I downloaded it. It’s truly an amazing app and it makes me feel happy that I’m clean. The way you get the color sets makes it feel like a reward for not hurting yourself, which is something I didn’t know I needed. This is an amazing app!

Love the app. I really like this great app yes i still have hard times but i like looking back at my journals and seeing how good of a job i have been doing. Also when i see how many days I’ve been sh free ✨39✨ i feel proud and i want to get it up higher

Helping.. This app has helped me pretty well so far. I specifically like the review option, and its response that it gives if you tap ‘yes’ on the ‘did you self harm?’ option. Motivational messages are very sweet as well. Only thing that bothers me is the need to upgrade to premium just to enable even a passcode. Other than that, this app is great and I would definitely recommend it to anyone struggling.

Selfish. Kind of weird for an app that’s supposed to help people with self harm to have popups promoting buying premium every time you open the app. Weird to have a premium at all, since this is dealing with the safety of the people who download the app. Why aren’t all features available? Why is money always more important than safety? Imagine your having an episode and feeling an urge, so you decide to open the app and first your greeted with a premium pop up. After you close it and click urge you find out that several of the options are locked? Hmm..

App. This app has helped me in so many ways it left me journal and get all my thoughts out and I can go back and read them anytime I want to my counselor is the one who told me to download this cause I’ve been self harming since I was 6 and after that’s it’s a long story

This app is So Good. This app is Amazing it’s helped me so much, if you need help with your mental health this would be a great app to help, I downloaded it to help with my anxiety and I have been so much better since I started this app,Since I don’t see my therapist anymore I still learn so much stuff about anxiety and depression,So if you need help with anxiety,su!c!de,or depression this would be a great app to help you.

Very helpful. Very helpful app, and the little incentive of different app themes is so cute! The urge button is very helpful as well. My only complaint is that there's a popup that urges you to pay for the upgraded version that pops up whenever I'm trying to pledge. Otherwise an amazing app!

Works well but maybe needs a little change. This has helped me control my emotions a lot but I do wish I could change what the cover looks like and the name that shows up when you see it so that I wouldn't have to worry as much abt my dad or mom seeing it and finding out

This app has help me so much. It been years with my self abusing tendencies. This app help so much seeing the amount of days I have been sh free makes me so proud and everyone round me proud of me. I am thankful for the help this app as giving me and putting be in a better state then I have been for years.

It’s pretty good!. It has a bunch of stuff to cope with- I really like it and how it tracks your self harm. The only thing I reallly dislike is how you have to pay for premium stuff- I get it you want money but if you really wanna help people then don’t make then pay to stay alive yk like we shouldn’t have to pay to help ourselves

Lovely app. My friend got this app and showed me all the supportive stuff it said, I just think it’s beautiful how someone cared enough to design it so well. This is an app that changes people’s life and I love the created for it. So congratulations app creator you changed someone’s life. Keep it up I hope both sides of your pillow are cold and comfortable.❤️thankyou

Helped me reach 100 day mark. This app saved my life. Literally. I love all of the self care features and the journaling. There are meditations to use and you get badges for your progress. Creators of this app, thank you. Know you are changing lives.

Great app, but stoped working after 7 days. It was working really well with the counter and journals and everything, but after like 7 days a pop up thing saying "Did you know this app has guided breathing practices" shows up and it wont go away and I cant click on anything. The counter for days self harm free is still going but I cant click on any of the other options.

Rating. I honestly haven’t had one problem with this app, it’s simpler to find out how to redo your time if you sh again. It’s also a good way to try too stop the urge from becoming an action. It gives good breathing techniques and I like the whole password thing. That way I don’t have too worry about my mom looking at it. 10/10!!

It truly works. It makes you put the reasons to stop and has the things to make you calm down. You can see how many days you are self harm free and can give you help. There’s suicide and crisis helplines and you can get an online counselor that can really help.

This app is amazing. This app seriously helped me so much with my mental health issues like they have many many different ways to help you out with stress, anxiety, depression, etc. but I seriously do recommend this app it even gives you a passcode if you don’t want ppl getting into it like how freaking awesome is that?!

Great app but annoying because it is not free. I have been having trouble battling depression and anxiety. I finally found a good app but it is hard because we don’t have the money to pay for premium we should not have to pay for good mental health but overall great app

Cambria’s review. This is the best app for tracking by far. All the other apps aren’t the best (for me at least). It is very helpful and can track so many things, self harm, urges, day difficulty. It really is amazing. I really thank everyone who has made this app!

I love it. I’ve been doing SH for a while and most apps don’t help. This app is different, it boosts my confidence, it’s prevented me multiple times. I do have to hide it so no one sees it, but that’s fine. Also I would like to remind you, there is 1 in 1T+(one trillion plus) chance for you to be born. Have a good day<3

I haven’t been using this app for long, but... This is one of the best apps that I’ve decided to download, it’s helped me a lot with my anxiety and depression and I have a feeling that I may even reach my goal of one’s self harm free month because of this app.

Good app, but…. I like this app a lot. It’s simple. The only thing is I wish there was just an easy reset button instead of having to press review. I also think you should be able to review multiple times a day, so it doesn’t just erase your journal entry from earlier.

AMAZING. I have struggled with this for two years now and this amazing app has helped me stop. I love how simple it is and how encouraging too. Every time you do a daily review it gives you a very encouraging message in all caps. I love this app. Thank you so much to the creators you have helped me so much.

So far so good. I haven’t really used the app, I lowkey just got it like 30 minutes ago & I haven’t really tested out everything on it such as the “urge” button. I will say that whoever made this app is honestly so kind hearted. They put their time and dedication & that’s really well appreciated by me. I will continue using this app. Everything is detailed & very pretty.

This app is awesome. This app really helps me feel great about me at least trying to stay clean, even if I relapse this app makes me still manage to feel good about myself. I love to build in journal and activities you can do to help release the urges of self harming.

The most helpful. This app is extremely helpful. While there isn’t a lot of games or fidgets inside the app, it gives you a lot of categories for coping skills. There are journals, a track, meditation, and so much more. This is the best app I have tried yet.

I like it. I never write reviews for anything but I’m honestly being so fr this app helped me get clean for about 2-4 months then I forgot about it and found myself. I would say that you don’t really need it but if you are really really struggling than download.

Useful. This app has helped me come so far, it is an amazing app and really helps when it comes to mental health. This app has gotten me through so many anxiety attacks, and it taught my skills to use when I’m feeling down. I really recommend this app!

I would recommend this for teens. I’m a thirteen year old struggling with severe depression and I got this app to track my cutting and to see how many days I’ve been clean and what not, I got this app like six days ago or something and I’ve been clean the whole time, it’s obviously not the same for everyone but just be safe pooks❤️❤️❤️

My review. I love this app it is absaloutley amazing it helps me know how long ago sh happened and that I've come a long journey and I'm getting better this app has a thing were you can use deep breaths Wich is indeed needed for me I'm glad I downloaded this have a good day love ya babes❤️❤️❤️

Good apps but needs work. I live this app it’s just that if they want this app to be a success they need to let’s most of the breathing exercises and medications be free instead of having almost everything be about money some people don’t have money like other people but they still need help so help so they don’t have to pay

Amazingly affective!. Self harm has gotten very bad for me recently and I saw someone who had a tracker and I had to try. I got it and it works amazingly! I always remind myself about my streak whenever I get an urge and it makes me push it off. There are also many breathing exercises, meditations, and much more. 5 stars! Must have!

Decent app.. I haven’t been using this app for that long but it’s good so far. The only issue that I have is that not very many options are available for people without a premium subscription. If more options were available for people without premium then I would give this app 5 stars.

Amazing. I’ve been struggling with self harm lately and I was looking for a positive app where I can track how much I’ve been doing it and when I seen this one reviews use it and it has meditation and it has coping skills and stuff like that so I really do recommend this if you have self harming issues

To stop self harming. Ok I love this app and it so so good wen you have a urge. Whenever I have the urge I tell the app and it makes me feel better. I love how it has the help line if it gets to bad. I love this app and I think you will to. PS, I think the app should have a thing ware you can add your coping mechanisms that is not self harm.

Great!!!!. I am 11 years old and I have been using this app for awhile but the only thing I don’t like is how u have to pay for some of it,I mean yah I get u have to make money but really on this app?! Like come on but it is a great app and I love it and it helps me

helpful. I’ve had a self harm addition sense I was 7 and I definitely needed something to help me because I don’t really see myself reaching out for help to someone. I’d rather seek help in secret so I don’t get made fun of if that makes sense. This app helps me when I’m breaking down and need something to help me cool off. And for anyone else who is struggling with self harm, you can do it. I believe in you.

helping. you know I didn’t have a lot of hope in this app, I just wanted to see what it could do for me then I saw the pledge and the journal, and the activity’s to help you get you’re mind off self harming. this is great, it makes you feel as if someone really does care.

Thank you. I’ve been struggling lately and feel like I don’t have anything to help with that sudden feeling to hurt or even KY$ but this app really helps. My friend shared it with me knowing I was having a hard time recently and I’m so happy she did. If you’re needing a mental supporting app this will help you I promise. If it could help someone like me hopefully it’ll help you <3

Helped me become a better person. I have been struggling with self harm for the past nine months. This app was the help that I needed. This app was my first step in quitting self harm. I am eight days clean because of this app. I highly encourage you to download this💖💖

This app is so helpful. This app has been an amazing help to stop myself from self harm. Even when you relapse it keeps you motivated. It is really good at showing the growth as time moves and it keeps things in perspective. It tries to make sure you aren’t just invested in the numbers but in the recovery it’s self. If you need a good app for self harm of any kind this is one of the best

This is great!. It helps me express my feelings a lot and I’m able to say anything! Plus it’s locked so people can’t see what I write and stuff. I like how organized it is and how it keeps track and has you write a journal. I’ve been clean all day! I’m really trying to stop cutting myself and I hope I can stop. I know this app will help me

Withdrawals. Right now I’m to a point where life situations aren’t triggering me, but the withdrawals are constant. After I hit ‘urge’, I do not know what feelings to click on; the withdrawals are just wanting to get release within my body. I wish there was a feeling of “withdrawals” to choose. Other than that, this app has been amazing with helping me after relapsing.

It’s honestly amazing. I tried once to strangle myself with wired headphones after that a bunch of my friends told me about this app and so far I have been self harm free for 159 day and 8 hours I feel like I have come so far and that this app has helped me and hopefully it will help others

I love this app❤️. This app is so great I feel so good about myself this app is the best thing I’ve ever downloaded who ever made this app thank you so much for helping me through all my issues and problems if you are feeling like you need to hurt yourself download this app it will not be a regret thank you again so much ❤️

I’m in love with this app. This app has helped me in so many different ways, it’s free, reliable, and has helped me find new coping skills it makes me feel appreciated and tells me things like “good job”, “I’m proud of you”. Overall just an amazing app🥰

This app helped so much. This is such a good app, i used to cut every day as a feeing of guilt, like i needed a punishment. I'm now a month free and i fee so accomplished. I love how this app offers different ways for a distraction, and i love how it offers meditations. I feel so at peace with myself now. i love myself now. I recommend this app for sure, it probably saved my life.