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Stay Fit is a fun, high energy fitness class that includes warm up, cool down, cardio, core strengthening, upper and lower body exercises. The intent is to get the entire body engaged, while using dynamic movement to increase the range of motion and prevent injuries.
A Thames 🏃♀️.
They run everywhere, to this city full of people we must also add a complete range of elements that cross before you every day, here one of them, the beautiful runners who care about their cardio for their appearance and maintain their bo…
@bullyb170 @KrayT1to Facts, been saying it. Figueiredo doesnt like leg kicks and he eats them to get in range. Perez has a great chin and great wrestling. Figgy got taken down plenty of times in his past fights, his scrambling ability is really good but his cardio fades after two rounds.