Rise - Sleep Better

Rise - Sleep Better [Health & Fitness] App Description & Overview

Rise calm and refreshed after your best night’s sleep.

Peak Sleep is designed to give you a better night’s sleep by creating a personalised bedtime routine using scientifically backed techniques shown to have a positive impact on sleep.
In Peak Sleep you’ll find 7 techniques to help with sleep, provided by experts: Mindfulness Meditation, Guided Imagery, Progressive Muscle Relaxation, Acceptance & Commitment Therapy, Cognitive Behavioural Therapy, Relaxation Music and Natural Sounds.

Nearly 80% of app respondents reported better sleep after using the Peak Sleep app.

Peak Sleep contains sleep tracking tools so you can understand how your sleep is affected.

We also have 8 pre-bedtime sessions for kids to help them unwind, relax and sleep better. Let them tap into our music-led guides, such as Magic Carpet Ride, Magic Shell and Unicorn.

Peak Sleep is developed by the team behind Peak, the #1 Brain Training app with over 50 million downloads.

* 7 sleep techniques. Research shows the techniques are associated with better sleep.
* Personalised recommendation.
* 120+ sleep relaxing guides
* Record your sleep progress in your sleep diary. Learn how these techniques affect your sleep.
* New content is added regularly

Martin Aylward provided content for the Mindfulness Meditation technique. Martin has taught meditation internationally for over 20 years, he is co-director of the Mindfulness Training Institute.

Dr. Danielle Landau provided content for the Acceptance and Commitment Therapy. Danielle is an experienced clinical psychologist specialising in the treatment of stress, anxiety and sleep problems.

Jane Bozier provided content for Guided Imagery and Progressive Muscle Relaxation.
Jane is a Mental Health Nurse, holds an MSc. in Mindfulness Based Approaches.

Dr. Hugh Selsick provided content for Cognitive Behavioural Therapy, he is a consultant in sleep medicine and psychiatry at the Royal London Hospital for Integrated Medicine.

Sara De Santis is a session musician, pianist and music composer for artists and media brands. She provided the music for Peak Sleep.

Mindfulness Meditation: Ong J & Sholtes D (2010)
ACT: Hertenstein et al. (2014)
Progressive Muscle Relaxation: Nicassio & Bootzin (1974)
Guided Imagery: Harvey & Payne (2005)

Peak Sleep is a relaxation and meditation tool. It is not intended, designed, or implied to diagnose, prevent, or treat any condition or disease, to ascertain the state of your health, or to be a substitute for professional medical or mental care. Do not use this app while driving, operating heavy machinery, or performing other tasks that require attention and concentration.

For more information:
Terms of Use - http://www.peak.net/terms-and-conditions/
Privacy Policy - http://www.peak.net/privacy-policy/
Payment Policy - http://www.peak.net/payment-policy/
We always want to do things better: give feedback at: Rise@peak.net

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Rise - Sleep Better Customer Service, Editor Notes:

We've worked hard to squash bugs and improve performance. Hope you will enjoy Peak Sleep - Rise Refreshed even more!

Rise - Sleep Better Comments & Reviews

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5 star

Doctor Sleep is a better Star Wars movie than Rise of Skywalker

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@f33f659fa99d418 @CorvusC59349650 @EuphoniusNuts @latimeralder @green_energy_uk "I can sleep better at night knowin…

5 star

@CorvusC59349650 @EuphoniusNuts @MhehedZherting @latimeralder @green_energy_uk I am not oblivious to it. I chose th…

5 star

@CryptoVanessa Better buy some back, today/2 morrow will be a memorable day. When you sleep it will rise above 10k! Bub knows....

5 star

@wdwmaraisz one kiss better now sober hold on pegao how do you sleep fire on fire i’m not the only one too g…

5 star

@OrangeGrove55 when Doctor Sleep is better than Rise of Skywalker.

5 star

Or go back to sleep U better of all goin' back to sleep .if U all can't wait To be MY NATURE TO MEET 5 weeks then…

5 star

how is all my princess QUEEN GODIS ladies r U all awake or fuckin sleep or what .if U all week Better have your se…

5 star

This is fascinating—a B2C company with sleep improvement app, targeting B2B, specifically sales teams, and indicati…

5 star

When I start getting tired, I lose focus on what needs to be done, and my time becomes wasted. Better to sleep earl…

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Rise - Sleep Better 1.11.2 Screenshots & Images

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Rise - Sleep Better (Version 1.11.2) Install & Download

The applications Rise - Sleep Better was published in the category Health & Fitness on 2019-02-26 and was developed by brainbow [Developer ID: 535859170]. This application file size is 267.96 MB. Rise - Sleep Better - Health & Fitness posted on 2020-01-16 current version is 1.11.2 and works well on IOS 11.0 and high versions.

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