Moody Month [Health & Fitness] App Description & Overview
Daily wellness for women, tailored to your cycle
Everyday is a new day for our bodies and minds, check in with yourself daily using Moody Month. Receive a forecast of information about what’s happening in your body each day, and learn how to optimise your wellbeing with easy-to-achieve mood, food and fitness advice. Find motivation and personalise your daily routine to give your body what it needs.
Read your daily forecast
Tips written by an expert team of female health specialists (including endocrinologists, psychiatrists, physicians, cardiologists, gynaecologists, nutritionists and fitness experts) will help you learn more about how your hormones and lifestyle may be impacting your body and mood daily.
Check in with how you’re feeling
Log your energy, mood and stress levels to receive daily wellness tips. Write or record personal memos and add your own logs to track.
Review live reports of your logs so you can identify patterns in your moods and symptoms, and begin to understand yourself better.
Live Moody, using our daily mood, food and fitness support and wellness advice
Get recommendations on the foods to eat, the workouts to do and the techniques to try to optimise your hormonal health.
Learn how to support yourself with supplements and shop a curated selection of our favourites through the app.
Moody Month helps you connect daily with your physical and emotional health and wellbeing. The more you give Moody Month, the more it gives you.
Moody Month integrates with the Health app to add your menstrual data and personalise your experience. Head to your Vitals (in the Account section of your app) to enable the Health app to sync.
Your body, your data, your choice
We don’t sell your data to third parties. Your data is yours and used only to provide you with the information you need to understand yourself better.