Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.
You will learn to manage the stress in your life and improve your overall health using a tool you always carry with you: your breathing. The deep breathing exercises we present in our app stem from the Pranayama approach. Pranayama is a Sanskrit word referring to regulating your breathing for health benefits. It is an ancient Indian practice which is broken into 3 phases of breath manipulation. The phases are inhalation, retention, and exhalation.
A 2014 study in the ‘Journal of Diagnostic Research’ showed a connection between both slow and fast pranayama and reduced stress and improved overall cognition including attention, retention, and speed tasks combining vision and physical action, like video games.
With our app, you will have the opportunity to set goals for yourself like reducing your stress and anxiety, sleeping better, and improving your concentration. You will work to meet these goals by personalizing your program based on your mood and using the daily mindfulness meditations provided.
If you’re looking for ways to be in better control or your stress and anxiety and have a more positive outlook, our app will help you. Maybe you’ve tried other mindfulness apps with no success. It’s time to try BetterMe. Our app is a simple and manageable solution to beginning the journey to managing your stress and changing your outlook, and all you need to do is engage in our 3-minute meditations.
Why You Should Choose BetterMe:
• With just 5 minutes each day, you will improve your quality of life by relieving stress and improving focus.
• Access to new guided meditations by the world’s best teachers.
• Ideal for those with a busy lifestyle. Meditate On-the-Go to calm your nerves or anxiety wherever you are.
Benefits of BetterMe: Meditation
• Improved clarity and focus throughout your day.
• Stress and anxiety reduction helps you stay calm and relaxed.
• Better sleep leads to less stress and anxiety.
• Broader perspective and deeper self-awareness.
• Improve leadership skills.
• Deeper and more natural breathing.
• Enhance mindfulness in all situations.
• Winding down at the end of the day becomes easier.
• Develop your listening skills.
• Face obstacles in a calm and clear manner.
• Enjoy improved relationships.
• Feel happier, calmer, and more relaxed overall.
BetterMe: Calm, Sleep, Meditate is free to download. Ongoing use requires an active subscription, available on a monthly, 6-month or lifetime basis. Customers who choose a monthly subscription are eligible for a free 3-day trial period and 6-month for a 7-day free trial. Lifetime subscription billed the total fee from purchase date. Monthly and 6-month subscription users billed per month and per 6-month accordingly. All subscription plans offer unlimited access to every meditation course in exchange for a single payment. For your convenience, BetterMe subscriptions are set to automatically renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any moment in your iTunes account settings but refunds will not be provided for any unused portion of the terms. Payment will be charged to iTunes Account at confirmation of purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
Constructive criticism is always welcome.
Contact our client support via [email protected]
Read more about our Terms and Conditions here - https://bttrm-meditation.com/info/terms.html
The applications BetterMe: Calm,Sleep,Meditate was published
in the category Health & Fitness on 2018-03-31 and
was developed by Genesis Technology Partners.
The file size is 44.67 MB.
The current version is 3.6.0 and works well on
11.0 and high ios versions.
We've made a few improvements to make the app run more smoothly and look cleaner. Enjoy!
I went to try it out and I set it up, then it says it cost money this goes for every app by these creators. Even if it says FREE it’s not. So much weekly and each thing I got was over $100 a year! I never get apps that cost money and I wish they don’t charge me. If you are someone who doesn’t care if stuff cost this looks GREAT, but if you want free I wouldn’t recommend this. If it didn’t cost anything I’d give it 5⭐️
I was skeptical at first but i use this app 2 times a day morning/night. It reduces test anger.
Buggy and worthless. I downloaded this app when I thought it may be useful for a relaxing mediation but when I opened it looked nothing like the ads I saw for it on Instagram. No good visuals and the audio was a bit mundane and kinda depressing. Then once I tried to end my subscription, it made my whole Apple subscription window unable to scroll, thus disabling my ability to cancel. Thank god I was able to cancel it from my MacBook. I’m using “relax melodies” instead right now. Much more enjoyable
Be sure to Pay attention because they will charge you for six months at 9.99 a week. If you do the math that is about $240.
I downloaded this app because it’s free and looks great, but they tell you how much it’s going to cost to actually use it. I don’t know if it decided on a subscription for me on its own or not, but I had better not see any charges anywhere down the road! It says it can be canceled in the iTunes store, but I don’t see any such option being listed there. I can’t help but wonder if this is just a way to swindle people. Shame on the app makers, and shame on the iPhone people who allowed this into the listings! I give no stars for this. The only reason I give it one star is because apparently you can’t write a review without stars.
I go to sleep with it and the great thing is that a can turn my phone off so my siblings can’t get into my phone😁 I don’t pay for it bc I like the thunder and rain one and it’s totally free
I love your app but I receive way to many notifications from it daily
I love how the sounds, and feeling of the vibes make me fall asleep. It really helped me.
This was supposed to be a 7 day trial. I hit the trial button and it automatically charged me $199.99! They advertise 7 days free and then you have to subscribe....which was not what happened. That’s not good service when you’re advertising one thing but doing another. I don’t even want to try the trial now. Please refund. Thank you.
This app is so good you should try it I just did it for fun because I was bored that make you feel more happy at The end
Downloaded it to check it out, it was super unclear whether they auto subscribed me for a free trial or not, and reading how other people have been ripped off by them, I’m super anxious now about whether I’ll be charged. This app seems dodgy as hell and considering that many people downloading it may be anxious or unwell, they should be clearer with how they charge fees and improve their payment process. Scary!
It’s an awesome app so far that I have used but the only thing that bothers me is we have to pay lots of money to use the app and we only get 2 meditation lessons for free so I'm find of disappointed but otherwise AWESOME APP!!!
It’s a well designed and well polished app. Feel is awesome. I only used it for it’s sleep function and the music provided is soothing although it needs to be limited to 7 minutes of it’s going to replay the same track again and again. Alternatively have a skip function but this is inconvenient when someone is trying not to move. It’s good to have lower tones played with a slow pace to sleep for delta waves. On that note I love the binaural beats. I love the ASMR videos as well. Great way to unwind and can’t wait to see more in the future! Overall I wouldn’t pay for this app because what I want from it I can get from YouTube but I see it’s value especially if I’m looking for a more wide range of meditative services. Thanks BetterMe team for giving us another great app.
Jade is me I love the App.because I’m 8 and I can’t go to sleep it helps me to sleep. I love you by by xxxxxxxxxxxxxxxxxx🐶🦊🦁🐵🐔🐥🐺🐛🦟🐢🐙🐡🐋🦓🐪🐂🐑🐩🦜🦡🐾🐱🐻🐮🙈🐧🦆🐗🦋🦗🐍🦑🐠🦈🦍🐫🐄🦙🐈🐁🦢🐉🐭🐼🐷🙉🐦🦅🐴🐌🦎🦐🐟🐊🐘🦒🐎🐐🐓🕊🐀🐲🐹🐰🐯🐨🐽🐸🙊🐒🐣🐤🦇🦉🦄🐝🐞🐜🦂🕸🦕🦖🦀🦞🐳🐬🐬🐬🐆🐅🦏🦛🐃🦘🐏🐖🦌🐕🦚🦃🦝🐇🦔🐿Jade kitt
This app is life changing, I have never been so excited to get into bed at night!
This app is not free! It has charges up to $179! I can’t afford that much. They never said anything about charges. I would not recommend
I have pretty bad anxiety and this app has helped. I first saw this on a advertisement and thought it was pretty cool. So I decided to download it,it's helped me a lot. I recommend!!
Beware, beware, beware! Signed up for a 7 day free trial last night (charges are not clear). When I realised the charges (AUD $179), I immediately unsubscribed. The transaction has already been debited to my MasterCard ! I have phoned Apple, who have authorised a refund and admit that the payment policy is not clear, and confirmed the 7 day free trial period. I now have to wait up to 30 days for a refund, and it’s $ 180 I can’t afford.
Couldn’t even trial it without a subscription. Don’t waste your time downloading. Won’t let you past the subscription screen. Disappointing
So would love to pursue the idea of meditation for stress relief and relaxation, but this is just ridiculous. Does anyone actually pay for this? Stop taking advantage of people’s forgetfulness with free trials.
I have trouble falling asleep so I tried this. The voice is so creepy. Try a more soothing, gentle tone?
Two thumbs up
It is a good app! My only complaint is that I wish it has less stuff locked.
This app is awesome I just wish it had more things for free. And unlocking things. But this app is very awesome everyone you should get this app now!!!
Big fan of this app. Very cleanly developed and available meditations are peaceful with nice background music.
Simple and easy way to reset yourself towards a positive intention.
I know it’s small but when you have so many apps the same color on your phone it’s annoying I loved that it was purple and easy to pinpoint where this app was
App is really good but the amount chefes is outrageous $9.99 a week is too much ! Would like to know if there is another possible amount or i will have to cancel
This app is a joke, it’s free to download and offers a 7 day free trial. I took the 7 day free and then I had €124.99 & €11.99 taken out of my account immediately. Then I went into my subscriptions on my Apple ID and there’s several options for 1 year subscription. There’s: -BetterMe: Meditation Full year (1 year) €41.99 -BetterMe: Meditation Annual (1 year) €99.99 -BetterMe: Meditation Annual (1 year) €124.99 How this makes sense to have so many different prices for the same thing is very strange. Never once ever before have I downloaded a free app and take an offer of a 7 free day trial and this has happened. Absolutely joke of an app. 1 star isn’t low enough, horrible and sneaky people who run this app. I’m going to do everything go get my money back. Hope no one buys this scam
It’s really good if ur the type of person who gets stressed out about everything I tried the sleep music and found I rlly like this app ❤️❤️❤️ life is difficult so getting this app would be perfect for anyone child or adult 🥰🥰🥰🥰😇👏🏻
I was not made aware of the exact nature of the purchase and had simply clicked a link in error on another app. I have now been charged €55.99 on my credit card and am far from being calm. This was not made clear to me and is entirely unreasonable, I was never even notified by email, text or any other way. This is a complete scam, while they may cite some Terms that they have that aren’t made clear.
Be careful with trial period. This mor**s charge you for 6 MONTHS after a week which will cost you 55 euro. Terrible catch on people who don’t read conditions as me.
This app is great for remembering how to feel good and how easy it is to forget to make yourself feel good
Great app actually does help really enjoyed it with my son 😃
If you don't cancel within 7 days the app charges you