1-RM App Reviews

VERSION
1.1.0
SCORE
4.8
TOTAL RATINGS
1,035
PRICE
$1.99

1-RM App Description & Overview

What is 1-rm app? Whether you're a competitive lifter or just want to improve your strength and fitness, your one-rep max (1RM) is an essential tool. Calculate your max safely and easily, and then track it over time, on any lift with our easy-to-use calculator!

In the simplest terms, your 1RM is the amount of weight you can lift for one rep on any given lift. In general, it’s good to know your max for key lifts like the squat, bench press, and deadlift, but your 1RM is critical even if you never plan to train that heavy.

Many lifting programs are designed with a percent of your rep max in mind, and may call for something like using 65% of your 1RM for a given exercise. When you see that, you have to either test for your 1RM or estimate it. Testing your 1RM can be pretty intense, and it requires a high degree of caution to avoid injury.

Fortunately, you can estimate your 1RM without testing it! Exercise scientists have devised a formula that's fairly accurate for most people, which is what powers this calculator. Our calculator makes it easy to calculate and track your 1RM and multiple percentages of it for every lift in the book!

Features:

· Calculate your 1RM and percentages

· Choose from a variety of lifts (deadlift, bench press, squat, etc.), or add your own

· Track and chart your 1RM history for each type of lift

· Add notes each time you calculate your 1RM

· Improve your weight training with articles by Bodybuilding.com experts

· Choose imperial or metric system

· Incredibly easy to use!

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App Name 1-RM
Category Health & Fitness
Published
Updated 23 May 2018, Wednesday
File Size 47.28 MB

1-RM Comments & Reviews 2024

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Bad app purchase. Not worth 2 dollars. Does the same thing many free online apps do.

Nice little app but... 1 cannot add # sets 2 cannot vary weights between preset weights Otherwise ok

Ugh... NEED to be able to change the date for lifts on the line graph, CANNOT upload old information.

Garbage. I lost $2.00 because this app doesn’t work.

Cool. Cool app but I don’t like how it starts at 70% and not 50

Add adjustable date figure. Good application, but I would like an adjustable date figure...if you miss logging you max rep on the day it occurred currently you are unable capture the accurate day the lift actually happened.

Waste of $2. The free web calculator is better. Only goes down to 70% which is ineffective on deload weeks or calculating endurance weight. Also can’t change the date so can’t upload old data. Don’t waste your money

Great Tool. Quick easy to use tool to help track and plan for progressive overload.

Good but could be better. Wish I could have my percentages at all times. But I like the app overall.

Great, simple app. Cool simple app to track progress. It would be cool if we could see what percentile our max is among lifters.

Useful. Very helpful but small things like reports showing overall progress would be nice. Very basic

This shouldn’t be priced. No reason this app is priced at $1.99 if i can just google the same thing

Good. Want more features.. Get the app. It’s good for recording and calculating your strength gains. And you can add your own exercises to it for whatever accessory exorcise you like. dips, RDL, weighted pull-up, ect. I’m hoping the graphs will adapt to include a single graph that’s shows bench, dead, and squat all in one graph so I can see their growth in relation to each other. And to see my current powerlifting and Oly totals right when I open the app. Or if you can check mark certain lifts and it shows them all on one graph in different colors. Would also like a way to delete lifts that were logged incorrectly. I hit a wrong number on my squat and now it looks like I lost 20 pounds on my squat graph. Great app. Looking forward to it getting better. Idea: could include a program that calculate your ratios to tell you if you are too lopsided on certain lifts, and if so how to correct. Eg: your deadlift and RDL are great, but your squat is lacking. Consider more front squats to even out and avoid injury. Or something like that. Keep it up!

Links to articles are not working. Links to articles on the app don’t work. Please fix!

Easy to use, a little cluttered. I’m only using 25% of the exercises, I would like to clear the rest.

Great. This app has all the essentials. A nice improvement would be to have a feature that allows to to tap on a saved max and get the same details that you get when you calculate it for the first time. It would just make referencing previous accomplishments easier.

Should have went with a free app. This app does one things, and one thing only-calculate your 1-RM. There are free apps that do much more. Id like to get my $2 back, but instead I’ll consider payment to warn others not to waste their money on this. Bodybuilding.com, you can do better - Push yourself.

Single digit reps?. I can only enter single digit reps, this app is garbage. What if I did 10 reps? Oh nooo I broke the app. Enjoy my $2; the only thing worse than theft is discovering the thief was grossly incompetent.

Convenient. The bodybuilding.com articles are a bit unnecessary.

Don’t get just go online. Only goes down to 70% also can’t put in decimal.

Not happy. Unable to enter more than 11 reps on the keypad. Key pad for weight doesn’t allow decimal place for kilos, for example: back squat - 52.5 x 15. Wish I hadn’t purchased the app. The free online version is better. Don’t see where I can enter other lifts that aren’t on list.

Needs an update. So there is no way to put 4 digits in the weight column. Please fix.

Thumbs down. Not at all how I thought it would be. The apps calculations are different from the websites. You cant plug in prior history of lift into the chart.

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Many missing features. -Should have more increments on weights for reps eg. No recommended weight for 5 rep Max! - notes are very limited, can't change them after you make a note - can't log a set from anything but the current date -should be able to tap on the last set for an exercise and see the recommended weights for different rep ranges instead of having to recalculate each time

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I keep getting billed. I keep getting billed for this app. No way of stopping it from what I can find.

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1-RM 1.1.0 Tips, Tricks, Cheats and Rules

What do you think of the 1-RM app? Can you share your complaints, experiences, or thoughts about the application with Bodybuilding.com and other users?

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1-RM 1.1.0 Apps Screenshots & Images

1-RM iphone, ipad, apple watch and apple tv screenshot images, pictures.

Language English
Price $1.99
Adult Rating 9+ years and older
Current Version 1.1.0
Play Store com.bodybuilding.OneRM
Compatibility iOS 10.0 or later

1-RM (Versiyon 1.1.0) Install & Download

The application 1-RM was published in the category Health & Fitness on 11 December 2017, Monday and was developed by Bodybuilding.com [Developer ID: 380871023]. This program file size is 47.28 MB. This app has been rated by 1,035 users and has a rating of 4.8 out of 5. 1-RM - Health & Fitness app posted on 23 May 2018, Wednesday current version is 1.1.0 and works well on iOS 10.0 and higher versions. Google Play ID: com.bodybuilding.OneRM. Languages supported by the app:

EN Download & Install Now!
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1-RM App Customer Service, Editor Notes:

This app has been updated by Apple to display the Apple Watch app icon. - Bug fixes - Updates to privacy settings and privacy policy

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Find on this site the customer service details of 1-RM. Besides contact details, the page also offers a brief overview of the digital toy company.

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