Sanity & Self: Stress Relief App Reviews

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Best self-help I have ever experienced. I’m 20 and I’ve never been seen a therapist or councilor past third grade. However that does not imply that I never needed one. When I came across this app I was wowed by the diversity of thought and the types of struggles they offered to help with. I learned things about myself through this app that I never knew. This is more than an app, it’s a community of Women whom want to better ourselves and our lives, and counselors that are here to help us do just that. They even have a community chat and a personal journal. I recommend this to all women regardless of where you are in life. 🌼

Not very helpful for me. This seems to share a lot of good communication tips one might accumulate after years of therapy. If you’re just getting started in your wellness journey that’s probably much more helpful. In that way I’m not the target audience. Also it’s DEFINITELY made for straight girls, oftentimes saying “your man” instead of “partner” and telling the listeners how inept “your man” is. Some of the time they seem to fall back on pretty sexist standards that were common place in couples counseling in the 60’s (men are from Mars style “husbands are so dumb we have to talk down to them” style of communication). My last gripe is the majority of the content seems aimed at our relationships with other people, which is good indeed, but this app was billed as a self care experience not couples counseling. I myself am more than my relationships to others and it doesn’t seems to promote that line of thought.

Therapy cost more.. I love this app, it’s just what i needed at a time in my life. I love how it has different topics to help women and relationships. This is just what women need an app that can help them, with issues or situations they’re battling on a day by day basis or case scenario. I do think that the trial period should be extended for longer then 7 days. Most free trials are 30days. Also instead of one payment for the year. A monthly payment. (The monthly payment should be equivalent to the promotional year payment) however it’s more affordable then therapy.

Locked out. This app could be helpful, but unfortunately almost all content is locked behind a subscription paywall. The few free sessions, all of which were under 5 minutes in length, are exceedingly difficult to find. There appears to be 10 free sessions in the entire app, total. There are certain aspects of this app that are useful for a non-subscription solo venture, such as the journaling and social/user chat sections. But if you’re looking for in-depth guidance, expect to pay. I will give credit where credit is due: if there is a particular series you like or strikes your interest, it appears that you can buy it outright instead of solely the subscription model. (For example, there is a $9.99 buy button for a 7-session mindfulness course. This course totals about 45 mins in length.) I like the concept of this app but can’t afford to give indefinite money; I will be looking elsewhere.

Misleading in a way... I do like this app and I think very good points are made in each session, but personally, I’m young and still in school and I was really excited to find out more about how to learn to help support myself through different issues in my life with this. But I cannot afford to pay for premium as I am still only in school. It would be nice to have free options. I feel like now I’ve downloaded this in hopes of getting more in depth with myself, and now I can’t afford to get the full experience. Which is quite discouraging to be fully honest. But I think the idea behind it is in good efforts.. many people looking for help nowadays consist of younger girls in hopes of finding reassurance in their lives. And if you’re in highschool- it’s hard to afford things such as this if you’re just looking for another opinion to help clear your head.

Honest review. The Sanity&Self is such a great app! I would highly recommend it to any anybody that is going through something, or is just curious and has been slightly interested in seeking self love in all aspects of life. I have been an active listener for quite a while now and I have to say it has helped me through a lot. The down side is that you have to manually go to the next session. Also we need more topics. All in all the app gets a thumbs up from this listener.

Yes!!!. I paid for the full one year membership which is a lot for me. I hesitated to do it buts its so worth it. But you have to actually use it and follow the programs/talks. They are relaxed and sympathetic of our issues as women. Most of my issues are dating and self esteem but they even go into more details. Not just self esteem but self esteem for single women. If you have an issue they have a talk about it. It’s such a simple app. You can even pause the talk switch over to the journal page and make some notes for later then switch back to the talk. I’m really happy I paid for this app.

If you are going through a breakup, YOU MUST GET THIS IF YOU WANT, to heal.. I’m honestly blown away. The reminders that you can set for yourself. This a must have. It’s one thing to talk to someone about what your going through, but to get the help that you really need, to help guide you through this extremely heartbreaking, life altering time in your life. Please give this a shot, it’s free for 7 days, can’t beat that. You’re healing process, and moving forward is important. Invest in yourself. You deserve to be happy and whole.

Absolutely worth it.. This app has been a God-send. I've listened daily for about two months. Yes, you have to pay to get full access. When I downloaded the app, it was a $60 subscription fee for the year. For the YEAR. I admit. I sort of cringed. But then I got to thinking. That's as much as some gyms charge per MONTH. That's probably even less than what you spend in a shopping trip with friends. And your mental health is worth it. MY mental health was worth it. These sessions really pulled me out of a deep rut that I had been in for a few months. I'm learning new ways of thinking that I can implement every day to help me regain ME. And I do. I'm learning that I'm not as alone as I thought I was. I'm getting encouragement and coping strategies from people who GET it. *I've only done the listening/journaling sessions the app has to offer, and haven't yet tried the one on one chat. But I can tell a lot of work went into this app, and I'm betting that service would be pretty helpful too. I haven't regretted this purchase for a single moment.

My favorite App. This is by far my favorite app that I’ve had. In the past year, I deleted my Facebook, Instagram, and Snapchat accounts. There was just too much comparing, so much negativity and it was a complete waste of my time. I was having a rough go at life and I decided to try “sanity&self” for my own sanity. Listening to the amazing programs, encouraging one another and sharing positives really has helped me to have a new outlook on life. Instead of tearing each other down, we must raise one another up. I thank the creators so much for their thoughtfulness and love for people. Try this app and I promise, you won’t regret it!

Definitely Targets a Specific Demographic. I actually loved a lot of this content, but as a newly divorced, single mom in my 40s, I felt very much like the target demographic was a good 10-20 years younger than me who are single and childless. There is nothing at all wrong with that, and I wish I had had this as a young woman. As a woman who is more mature and has worked a lot on personal growth, though, I wanted to feel seen, first of all, and I wanted more than a few sound bite takeaways from each session. Again, the content here for an app of this kind is pretty great. We just need something like it for those of us who want to dig deeper and aren’t as charmed by “Yassss” and vocal fry.

Issues with my paid account- always prompted to add premium.. I’ve had ongoing issues with keeping my account as the paid version versus the free version. I’ve had this app a long time and have paid for it for a few years now. The problem is if I do not continue to use it for awhile and then try to go back into the app for some reason I am always prompted for the free day trial and to upgrade to premium when I am already premium. Not sure if others are having this same issue or if it’s an apple app issue. But usually when I need this app the most is when I log into it after awhile and can not get into the things I need to utilize the most like journaling or the variety of sounds or mediations. It’s so sad because this is genuinely an amazing app for great content.

Mostly disappointing but slightly insightful content. I downloaded the app because I saw an advertisement for it on Instagram, and thought why not. When I opened the app, I was initially skeptical because of immense focus on just empowering women, which is a good concept. However, the execution of the app creates an exclusionary environment because not everyone feels supported, which is not fair especially since majority of the content is general information for all people. Another issue I have with the app is that after only one sample audio a pop up comes up that requires you to sign up for a free 7 day trial or pay an outrageous amount for premium. It’s disappointing and quite ironic that in our corrupt society there is an entire market created out of coping with the society itself. Thus, creating an endless cycle of superficial values that take advantage of and sanitize the real horrors of living in a world full of systems that reduce and commodify human life. For example, many people can not afford the overpriced amount for premium does that mean they don’t desire happiness? Absolutely not! There are many free ways to cope with problems like reading articles online or listening to music or talking to friends, thus proving the app does not uniquely fix any issues and is quite unnecessary. Therefore, the only reason for its existence is to exploit stressed out people.

I Feel Better About Myself. I did not think that this app would help me with my self-esteem. But I tried the 7-day trail and had to purchase the annual membership. I use it daily! I highly recommend first listening to give less f##ks workshop. That was the starting point that I needed. You will not be disappointed. Minor complaint! I wish that the workshops had a “play all” button and stop asking to rate or share the workshop before I can exit to go to the next step.

Can’t log in, customer service no help. I’m on my 3rd year subscription with this app. I really enjoyed it when I first used it after a tough breakup but haven’t looked at it in a while. Recently my subscription renewed and when I tried to get back into the app, I couldn’t log in. Facebook log in doesn’t work. Tried to reset my password, the link they sent doesn’t work. So I emailed their customer service almost a month ago and still haven’t heard back. I would’ve liked to continue using the app if I could access it, but now I’m out $60 for an app I can’t even use.

Not my thing. I delved in during the trial period and was thankful for there being one. Minor things: No night mode. The time I have for quiet and reflection is night. The design is bright. You can flip your phone over or turn off the screen but this would be a minor change that people will enjoy. Music. I hope that was free music because it's just awful. It's the same phrase over and over. I have usedany meditation apps and this choice boggles my mind. Ifd never have expected soft, background music to be distracting. Difficult to see text. The background is bright but the text isn't contrasted well & it's small. I get some people won't have a problem but this could easily be fixed by allowing a few options or even dimming the background-again. Major: Content. There's a lot of content. Cool. The content-proper is not for me. I have a background in psychology and I work as a parole officer. Cognitive-Behavioral is my preferred approach. The approach here is basically too sidling, too ephemeral. In the who speech, the same explication of a situation and examples could be done in 5-10 minutes. My takeaway if the 'point' & the action step from these could be delivered more succinctly. I have had years of therapy & work as a civil servant. I currently have a therapist, as all therapists and counsors should. All of this to say that I really do have experience with getting and giving counsel. The concept of the app is good. My experience with it shows that it's not for me.

Amazing. This app, aside from my in-person therapy, had been THE best thing for my personal growth journey. Through this I gained the courage to really take control of my life, relationships, and situations I was consistently finding myself in. The women on this app are phenomenal speakers and there is a beautiful sense of solidarity you get from each of them as they share bits of their personal lives as well. It helps you see that you are not alone. I would give this app a million stars if I could. If you are on a journey to self-discovery, self-love, and personal growth, get this app!!!!

You Have to Pay For Almost Everything. I would have given this app 5 stars, because the things the app has provided that are cost free are really nice, but the problem is, there are almost no free meditations or anything of the sort. If less things were for premium only (which I cannot pay) then this app would get five stars from me. I understand the creators have the premium in place for a reason, and I knew that this app would have in-app purchases, but I did not think that I would only be able to see almost no content for free.

Great Concept Poor Execution. The content titles are interesting. Yet, the quality is subpar especially with the price tag attached with the app. I was mislead by the variety of content as opposed to the Shine App which I have been using for years thinking the more the better. In contrast though, the speakers talk too fast and I found myself having to replay the same piece over and over again. That is frustrating. Also, I am a psychologist in training and the “advice” they gave was not helpful. The Shine App gently guides you to your own values this app I felt forced certain values. I am glad that it helped others, but it is not for me. It stressed me out more. I asked for a refund for my yearly purchase. If the content was better quality I would buy again, but until then it’s a no from me.

Grateful to have found this!. This app as so much useful content. If you are interested In self development and building your boundaries without feeling guilty. I recommend this app. I have looked for apps to help me and I believe this one is worth it. I do wish it was acceptable to all girls especially teens who can’t afford to pay for apps. Like I said it worth it if you can. $5 a month is as much as a burger you would buy and finish is 10 minutes. This will help you understand yourself and that will last you a life time. Learning and applying this to your life are to different things. Apply it to yourself and if you cannot maybe you feel you don’t deserve to, but you do. This app will help you see that for yourself. I listen to it in the morning or before bed. When I can actively listen to it. I share it because I feel it will help people as much as it has helped me. 🌻

Such a perfect app!. I feel so much at peace with myself and my life right now all thanks to this app. I did the monthly plan, and I can say that it was definitely worth my money. You can just tell the time and effort these individuals put in and that they truly do care about each and every one of you that decide to take a listen. It gives such amazing advice, advice that I actually have never heard before, and it has done wonders for me in any type of situation I can think of. There is an audio for just about anything you may be struggling with, and if you are in need of support it is definitely a place where you can feel it, and start to love yourself if you have trouble with that as well. I absolutely love it, and have no regrets!!!

Free App?. It’s fine and dandy to have an app that costs money, but advertise as such in the App Store. If I would have known I had to pay to unlock everything after installing a free app I wouldn’t have downloaded it. Some people who cannot afford therapy/counseling/etc can not afford a monthly subscription. Seeing all the articles that would be helpful and not being able to look or open them without paying is like taking a kid to a candy store and then saying “nope, none for you unless you give me your allowance.” It feels very unlike what you are trying to promote or endorse; would not know since I cannot read any articles. I like the idea, but I can journal on my own time and set alarms/reminders on my own phone.

Life Changing!. I have recommend this app to every woman I know and I will continue to recommended it to every woman I have the oppertunity to build a close relationship with. If you utilize the resources with in this app I deeply believe they will help aid you no matter what stage of life you’re in, what journey you’re on, or how low you think you may have fallen! If you’re looking for that push in the right direction, let this be that push! YOU are you’re greatest investment. Dive in and dive DEEP! Here’s to your journey to Self Love 💜

Very specific target audience. This app is almost exclusively for women between 18-29 yo. Legally, users need to be at least 18, and then women older than 29 will find very little content to keep them invested in this app. In many ways, this app reinforces certain stereotypes such as women are only interested in learning more about relationships, romance & friendship. Nothing about managing finances or how to handle being a woman in a male dominated field. So, if you fall into that narrow demographic, it’s GREAT!! For those of us who were hoping for more out of a female-driven app there will be some gems here, but mostly just disappointment.

Worst tease ever.. It’s great for the people its actually aimed for. And that wouldn’t be the broken, heart broken, or defeated. If u went threw a breakup and were left with nothing then don’t even bother downloading it. It’s only meant for the rich considering EVERY SING video and daily spread and everything els. And I mean EVERYTHING els costs at least $2. Well spending that for every video. Then doing it everyday or spending the $15 a month witch is more than I pay for tv a month. Why the hell would I spend that kind of money on an APP that I use once a day for 10 mins??? You could still give it a try, I did. And within 40 seconds I realized I can do nothing more than stare at it wishing I could use it because I could have really used the help. But no she doesn’t want to help people she just wants to make bank. Clearly.

Everyone needs self-care. I absolutely love love love everything about this app. It has helped me so much... I would love to see it advertised as more than just a women’s self care app. I immediately felt the need to share it with people close to me... I just wanted them to feel the way about themselves as I was feeling. The women I shared it with loved it, but the men felt unwanted. I feel like many people are in need of the magic that this app brings. I know of many men who are insecure and are even more insecure to share those details. Maybe this app could be gender neutral and can help everybody take some time for themselves💛

Thank You. This app is changing my entire life. I can not tell you how grateful I am that this exists. The pandemic has been such a struggle, but everything I’m learning from this app is giving me tools, I didn’t even know I needed or existed, to overcome my personal struggles. I’ve changed my entire lifestyle with the help of this app. This app is helping me figure how to put in the work to change my life. I’ve been sober for a year, lost 60 lbs, ended a 6 year relationship, I’m finding my independence my authentic self because of Sanity&Self. If you’re not living the life you want too, and are ready for personal growth, THIS.

Amazing, 100% worth the money. To the people complaining that this costs money, think about how much a yoga, meditation, workout or therapy session costs per month/year. WAY more than what this app costs. This is cheap for everything you get. I love this app because of how much it helps with my anxiety. When I start to overthink, I’ll start a session and feel at ease. I also love that they have sleep meditations, workout sessions, and stretching guidance. It’s easy to navigate and always calms me down when I open up the app. Thank you for creating something amazing! I’m happy that I’ve finally invested in myself!

I love this app. I decided to do the one year package and I use this almost every single day and now I’m using the sounds every single night to go to sleep to talk to a therapist to her three times and yes I did pay the $100 fee to me it’s been worth it because I have gone to real therapist and on this app you have so many things in one the tools that you actually need her here I would recommend this to anybody who is looking for change a mental change and an emotional change in their life so this app is a very great tour you can do voice messages you can type them out the sessions the voice sessions that they provide are so amazing and they feel so personal 10/10

Update: Better than I thought it would be. I pay because it IS worth the money. My favorite speakers are Diane Mandell and Melanie Dewberry. Both have great insight to offer. I feel like they are genuine with their intentions to help women become better versions of themselves. There are so many self- help apps that I have downloaded just to ignore the recommendations and activities. Many of them seemed appealing by their description but in the end just didn’t keep me engaged. This one is unlike any other. There are courses that are more than just the typical “self- love” and ‘take a moment to breathe” apps. The courses target real issues and provide tools to address how these issues affect our lives. The only issue I have is that it advertises as an app specifically for women. There are several modules that could apply to anyone.

More Sessions. First let me start by saying, I love this app. It has given me strength when I’ve needed and some much needed time to sit and reflect. Recently, I’ve experienced a death in the family. I was very close to them and was heartbroken over the loss. I turned to the app for guidance during my rough time and found that there wasn’t anything on loss, dealing with death, or grieving. I would like to ask them to please make a session where they can deal with that and how to cope.

Love it. I LOVE this app and literally just downloaded it and listened to a couple things. $60 a YEAR is nothing. With a 7 day trial so you can decide before buying. This is something that can truly HELP you but you will be quick to spend money on going out to eat, alcohol, cigarettes just in a week or two. I can’t afford it either BUT my mental health is important enough I can sacrifice something I know I would want to spend money on that I shouldn’t anyways, so why not. I’m going through a really hard period in my life and can already tell that this app will be the ONE. And I’m usually skeptical about self help apps. There’s

This is just like, da best. It’s just expensive.. This is the kind of nitty gritty I just want my therapist to get down to, but she’s been trained to let me figure half of it out by myself. So practical, so concise and I can find the talk that I fee like I need right now in just a few seconds. I git the discount tho, I don’t know that I could really pay $100 for it when my subscription expires. I’m single and it’s just me financially, and I considered that there’s lots of resources out there that are free—libraries, podcasts, etc.

Amazing!. The premium is super affordable and worth every cent. I used to have very low self esteem, and I got pushed around. I tried so hard to excel at everything to prove my worth. This app really helped me realize I’m just as good as everyone else, and made me realize I don’t need to prove my worth. Every morning my thought pattern went like this “I’m so ugly, I’ll never be even close to being as good as everyone else,” but now I wake up thinking “I’m beautiful, and amazing just the way I am ,and so is everyone else,” getting out of that negative thought pattern was what truly cured me of my anxiety. This app is truly amazing.

A lot is missing. I’m not sure who will see this in the sea of reviews. Most of which are 5 star reviews. For me this is not a 5 star app. It’s a 5 star concept. I’ve had it for a month—like other women I wanted to start the New Year “getting back on track”. I thought this was a great app to do that. I quickly got board. And the content that didn’t bore me was over with after 2 mins. I just wish it had more. More important I wish it would update the content regularly. I’ve been waiting for new bedtime stores for weeks. Where’s the rest of the chapters to Little Women and Alice in Wonder. Once you finish a session (which is usually only 2 mins for 5 days) then what? It takes more than 10 mins a week to learn to love yourself, to learn to accept yourself, to not get stressed out. WE NEED MORE. Also. I’m 32– I know this is for women but I feel like some of the content is for younger women. I don’t need to learn to touch myself. I don’t need to learn how to play mind games to make men interested in me. And I don’t need to learn to say the F word. It’s already my favorite word and I’m content with canceling my subscription. I won’t miss it. I really hope they can update their and add more content regularly. I really wanted to love this app. If anyone needs me I’ll be going to Calm (which is also cheaper) you MOREEEEE bang for your buck.

It’s honestly worth the premium. I’ve tried a lot of self care and spiritual/meditation apps in the last week or so, and this one takes the cake. I’m still in my free trial but I can honestly say that if you are the type of person who likes to listen to podcasts or get friendly advice that feels like a private conversation, and get motivated by other people and their encouragement and successes, you will love this app. You can learn so much about how to take care of yourself better with these courses. Give it a try and see. I am loving it so far.

Review. I have just begun to try the app and it interests me that it’s geared towards helping women in today’s world. Today’s society, is so fast paced and has really propelled women to the forefront of an astounding number of professions much quicker than what most people expected; I feel safe saying. This app really helps slow the woman’s traditional roles of thinking back down to a more calm pace. One suggestion I have would be to expand the trial period before making a purchase for a year at the cost that’s advertised. And also maybe on the app reorganizing the featured sessions into sections (i.e. - mind, body, spirit) with the sections matching accordingly such as running with body and relationships with mind/body etc.

Worth every penny!!!. The content on this app is spot on.I subscribed for a year and the cost of that is a fraction of what I would spend on one therapy session! What I love most is the different series of talks. Right now I’m going through the ones on self worth, and then journaling. The content is not pedestrian or condescending… It’s real, intelligent and challenging.I want to thank the creators of this app for taking the time to find high quality and diverse contributors, and for designing the app so thoughtfully. Exactly what I’m needing. Side note: I wanted to recommend the app to a good friend who just lost her husband but I see there aren’t any series on dealing with death. Please consider adding this. Thank you!!

I can tell the app is amazing. I’ve been exploring the app for a few days now and most every title that I’ve come across definitely sounds like something I would like to listen to. The only problem is that I am not able to access any of the sessions due to them all being Premium. I don’t have Premium and I’m didn’t download a free app only to buy the main feature (I’m sure many others feel the same way). There should absolutely be an abundance of free sessions that users of the app can be able to use. I’m sure the Premium sessions are totally awesome, but it would be great if we could have free access to a bunch of less-awesome sessions per say. And I don’t mean just samples of the session itself, I mean full sessions that people can actually get something out of. I’m so excited to start using the app but, for now, there really is nothing to use. This is the only reason why I’m giving the app a 4 rather than a 5 star review. Everything else the app features is superb!

Terrible Service, Unfair. i had this app for a long time, and when i first got it i used it a lot! i loved it! but i stopped using it and recently within the past few months tried to go on again. i had issues with my account, am not allowed to post for some reason, and i’ve tried to contact customer support. TWICE. they said they would get back to me within the week and it’s been over a month now since with first request. a couple weeks from my second. i’m infuriated. and disappointed. i had a few simple questions and want to know why i am not allowed to post and everyone else is yet have heard nothing and i’m very upset. it’s a shame.

Inspiring trainers, fun and calorie busting workouts!. I’ve been an early adopter of Moov’s various fitness enablers, including the Now and HR. This version, which is wearable free and brings in various trainers to push you to your limits, needs just your commitment! Love the different workout formats, the fact that they are equipment free and have already transformed me in a short timeframe! The Moov Studio community on Facebook is also a great place for people to share their experiences, to motivate each other and to just feel the power of community when needing people around you! Overall, this is a great app and I look forward to doing more with the community!

Basically have to buy the premium version. I really liked this app when I fist download it. finally an app I can actually utilize but I deleted because once everyone cost money. I recently re downloaded it because I want to stay meditation and the only video the app has for three is for 3 minutes and it’s one video. I don’t want to buy the premium I don’t want a month subscription. I’m not mad that They charge I’m just upset that they don’t have any free videos available to use. At least 5 I think that is very reasonable and you can Change Them out every month. This is a great app but I just am not going to buy it you should cater to people who don’t want to buy the premium.

Thank You. I read several reviews. By about the 3rd one I was mostly thinking I was going to give it a try and download it, just because.... however, by the 6th or 7th review I was convinced that I HAD TO (it was like an urge to) download the app. On one hand, it was free for 7 days (and if I’m not LAZY like most people) and ACTUALLY PAY ATTENTION to the 7 day mark and cancel it before that date... it was totally free, even if it turned out NOT to be worth the what, $5.99 a month? And BEST case scenario, it needed up being TOTALLY worth it, and it might ACTUALLY change my life!! Well, that would be THE BEST $5.99 I ever spent! Sooooo... I screenshot all the dates (so I don’t forget to cancel it by the right day) Sign in via Facebook.. blah blah I answer all the questions And get the: Breakup Bounce Back.... I’m not even 3 minutes into session one and I was balling my eyes out. It was all I could do to get up here fast enough to write this review so I could hurry up and get back to session #2. Thank You P.S. I look forward to more amazing reviews (which I’m sure are to come) Joie Nicole Rhodes (currently)

Don’t normally buy apps but... I usually don’t buy apps BUT this app has been a life changer. You could go out and spend $100 per therapy session, OR use this app. I admit 9.99 is a lot for an app, per month, but if it’s an app that’s going to help me think clearly, and be my best self, then it’s something I need. Life is hard, sometimes you loose yourself, sometimes you need strength to get through your day and you don’t know where you can get it, and you’re absolutely desperate, but the second I start listening to the calming voices, and NOT feeling alone for once, everything starts to fall into place. This is my favorite app, and if you try it out, I guarantee within the week, you’ll fall in love.

I like it but disappointed in the lack of content. I accidentally paid for the year subscription but decided I would stick with it because I enjoyed some of the sessions and the sleep guides (though I wish they were all longer). I understand with covid it’s not necessarily the easy task but I feel as though I’m the amount of time I’ve been on the app not much has been added. I noticed one addition. Especially with the bedtime tales, I would like to see following chapters of the books. I love the concept and the girl power and the lessons being taught but there are also many things that don’t apply to me and I’ve listened to the ones that do already. PLEASE PLEASE PLEASE add more stuff I would love to continue use of this app due to the messages it’s getting out there and the help it can bring to women.

Be careful. I subscribed to the coaching. They charged my card for two months at 177 dollars a month. I have not received one text from their coaches. Even though it is supposed to be 24/7. I will reiterate… I have not even received ONE text or reply and have paid 350 over the course of two months. Customer service is none existent and when they do get back via email they keep asking the same questions such as “why do you want to cancel?” even though I’ve given the answer in my emails. They will avoid acknowledging and reimbursing you. This is supposed to help your mental health and it is capitalizing off it and has caused me a lot of stress and cost me a lot of money. Be careful.

Amazing. As I’ve reached my mid 30s I’ve notice a lot of changes mentally and physically. Feeling down all the time,over thinking,and stressing myself to a point of losing myself and not knowing where to begin or how to get myself and a new me back. I have only just downloaded this app just a few hours ago and listened to some audios and already I feel like I have finally made a start in a new direction to find happiness again. From the bottom of my heart thank you❤️

Great App, But the cost is a little much. I absolutely love this app, however...unfortunately I can’t continue on with it, I am an out fo work (due to doctors orders, I have an autoimmune disease, aneurysm in my spine and blood clots in my lungs) 48 years old, and love being able to come to this app and have a daily highlight...it’s great..helps me build self esteem, helps me care about myself and helps me with motivation....Would love to purchase this app for a year, but at this time..I just can’t do it...I hope when I can afford to, it’s still available! Much love to the creators...you all did an amazing job with this one ❤️

Love the app but customer service is slow/unresponsive. I have used this app for over a year and loved it so much. I was logged out of the app & tried to reset my password. The link they send in the email does not work, it just says “this site can’t be reached”. The “sign in with Facebook” option also does not work. So I’ve got another few months on my subscription, which I’m unable to access. I reached out to customer service via email since that’s the only option and have not received any help that way either. Love the app but would not recommend for this reason alone. No point in having it if you can’t log in.

I ❤️ this app but, I seriously didn’t think I would!!. This app totally surprised me with how much I love it, how not-cheesy it is and the focus being on women, ALL WOMEN. I thought “Ok, I’ll use it maybe for part of the free trial but not all” and that turned into “I love this, let’s sign up now!” From opening the app and seeing “You’re home, take off your bra” then seeing all the different areas of anxiety, self doubt, depression, abusive or toxic relationships and seeing areas geared towards queer, bisexual women or women of color, then fitness, weight, sleep, relaxation, meditation. This app blew my mind. Then you can journal, chat with experts. This is amazing. And when my membership needs to be renewed in a couple more months, it’s will have my 2nd year starting up. Gold star ⭐️🥇👍

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ℒℴ𝓋ℯ 𝒾𝓉 😍. 𝓉𝒽𝒶𝓃𝓀 𝓎ℴ𝓊 𝓈ℴ 𝓂𝓊𝒸𝒽 𝒻ℴ𝓇 𝓉𝒽𝒾𝓈 𝒶𝓅𝓅 𝒾 𝒹ℴ𝓃𝓉 𝓀𝓃ℴ𝓌 𝓌𝒽𝒶𝓉 𝒾𝓁𝓁 𝒹ℴ 𝒾𝒻 𝒾 𝒹𝒾𝒹𝓃𝓉 𝒻𝒾𝓃𝒹 𝓉𝒽𝒾𝓈 !! 𝕋𝕙𝕚𝕤 𝕒𝕡𝕡 𝕟𝕖𝕖𝕕𝕤 𝕥𝕠 𝕓𝕖 𝕤𝕙𝕠𝕨𝕟 𝕖𝕧𝕣𝕣𝕪𝕨𝕙𝕖𝕣𝕖 𝕗𝕠𝕣 𝕨𝕠𝕞𝕖𝕟 𝕒𝕟𝕕 𝕥𝕖𝕖𝕟𝕒𝕘𝕖𝕣𝕤. I’m 16 years old and this helps so much thank you. 😌

STUPID AF. “ download for free “ and charges me $91.00 without consent ! Not for a weekly/ monthly but a YEARLY subscription !!! DO NOT DOWNLOAD this app it’s stupid and doesn’t even ask for permission to subscribe to whatever amount you’d like and does so itself ! Not even worth the 1 star 👎🏽

Poor. Very disappointed. I was charged $91.99 for a subscription I didn’t sign up for.

Do not do the free trial unless your willing to be charged. I was charged for my 7 day free trial without any reminder or notification that it was due. I am now trying to get a refund as I do not want to have a subscription with this app. I was charged for the yearly subscription which was not even something I selected!

HanNAH7. Highly recommend!!!

Common sense. This app charged me 91 dollars after the weeks free trial without consulting me at all. I am now keeping the app on my phone since I unwillingly paid 91 dollars for not a weekly or monthly, but a YEARLY subscription, without ever being told so, and could not receive a refund when I tried. The content on the app is nice to an extent with positive messages however it feels like “filler” words and info. If I wanted to hear the advice and learnings this app offers I could just go to a friend or my mother for a pep talk, or use google to find articles with handy tips instead.

A must have. Best app I’ve tried so far for mental health and self love.

Too expensive. Why is it that something that could really help, costs the earth!!! Shame

smh. bruh they literally banned me until year 3035! i can’t go into my account for whatever reason they banned (i hadn’t even gone on the app for more then 6 months plus i never posted anything on it) i cant go on to it for another thousand year

Charged twice. I downloaded the app and wanted to get the 7 day free trial, was charged for the full year.. got a refund and deleted the app two weeks later, I’ve notice ANOTHER charge from the same app. I’m not very happy.

Paid twice, didn’t give me access to paid features.. I really had high hopes for this app as I’ve just ended a 7 year relationship and am looking for all the help I can get. Unfortunately, I paid twice but both times when I went to access the features, I was redirected to the premium page. Very poor system. I have since unsubscribed and sincerely hope I won’t be charged.

Do NOT subscribe. Accidentally subscribed twice - cancelled both accounts. Have been charged three times this year for an account that doesn’t exist. Have requested assistance multiple times - my credit card gets charged directly without authorisation. Am lodging a fraudulent claim with my bank. Customer service is TERRIBLE and unhelpful.

Beautiful. Such a beautiful app. Thank you ✨❤️

Would originally love this app but cost too much. Had to pay for almost everything except for the introduction of one podcast. Not exactly self care if u have to pay them to look after urself🤷‍♀️

The app that every woman needs. I came across this app at a time when I was trying as many new things as I could to try to make the necessary improvements in my life. I spent the money and just signed up for a year, because things take time to work. However, within an hour of listening to the series on self respect, I already felt empowered and within a couple of days, I had learnt USEFUL, MEANINGFUL and PRACTICAL strategies that I could implement right away to make real changes. I subsequently cancelled the recent appointments with a new psychologist, because after seeing in excess of 20 counsellors, psychologists, therapists of all kinds and psychiatrists, thinking there was something wrong with me. While some of these people helped me to resolve issues of the past to an extent, I was never able to find the right kind of therapy that helped me move forward in life. My next step is that I am currently gathering the email addresses of my closest lady friends, and I will be gifting each of them a 3 month membership, because I believe this is such a vibrant and meaningful app which help them to change their lives too. If you are like me, constantly googling your social, relationship and work place issues, looking desperately for ways to make your way in the world, but always feeling like you are falling short, just try this app for 1 month. I have no doubt that you will find something here that will resonate with you. I never do reviews, but I couldn’t go past this one, I would like to thank all the people who took the time to so passionately put together recordings and share their ideas, and also to the app developers. I think this is by far the most valuable app for women out there.

You deserve better but only for $15 a week”. Misleading advertising. Pretend they want to help but they just want you to click through and subscribe so they can convince you to pay a subscription. It is fine to charge money for an app but don’t make out like you’re only in it to help people when that is false. Now I’ve listened to one session and I’m more sad now than I was before.

So expensive. You have to pay for everything, they say they want to help you but it pretty much all costs $$$.

Loved it - until it stopped working. Just re-subscribed for a year ($91) and the app prompts me to start a free trial, when I click on free trial is says I already have a subscription but I can’t use anything 😂 Really disappointing.

Took my money. This app automatically signed me up for a one year subscription and took $91 out of my account without any sort of permission. I’m extremely annoyed that this app subscribed me to something I never wanted.

Amazing!. I love this app

Charged me for a year with authorisation. They claim to give you a weeks free trial before charging you, they also claim to have a per week charge but it’s not even an option in subscription, there was no notification to let you know you are getting charge for the year. I have sent a request for a refund.

Free not free. Hi I seen the add for your app I thought it looked great so I downloaded it and it said a free 7 day trial, so I thought why not usually I say no to them. Soon as I pressed yes and I checked my bank I was charged!! I haven’t even got to check the app out yet!!

love!!. I really really love this app it’s so calming I just wish it didn’t cost anything to feel good about yourself 🤷🏽‍♀️

Love this!. This app is exactly what I needed at this point in my life. There are amazing talks and tips about everything!

It’s okay!. works good enough without the subscription.

Love this app. Usually I hate in app purchases but Sanity and Self is soooo worth it! It’s exactly what I need when I’m thinking those bad thoughts that threaten to ruin my day.

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Definitely worth the investment in yourself. It is pricey but far more beneficial to your life than that expensive coffee everyday!

It’s worth every penny. If your looking for self help and therapy that doesn’t cost an entire salary this for me was worth every penny.

Female empowerment app. This app is so great!! I feel more empowered as a female after listening to a lot of these sessions. So worth buying the full version. I just wish it had a different name, my siblings would benefit from it and as soon as I tell them the name they stop listening. But one thing I learned from this app is that It’s not worth over explaining to people that don’t listen and it’s not worth my energy.

Awesome. Honestly an awesome app

Disappointed. Useless I only got to listen to 1 audio ANDDD that audio contained a lot of swearing and inappropriate words not peaceful at all while the rest were all membership and I do not have the money for that

Happy 💗. 100% recommend this app for anyone searching for themselves, finding what their purpose is, or dealing with relationship issues. I’m super grateful for finding this app and adding what I’ve learned to my daily routine.

Cheaper than a psychologist 😄👌🏽. This promotes hollistic well being. I really appreciates this app. Session are short enough so you don’t get bored and covers many areas. Suits for all women needs!! Thank you:)

Love. I love it so much. Will update if things change!

Poor advertisement. You say it’s free with in app purchases but you can either sign up with a free 7 day trial and a 1 year membership or you can pay 13 per month. Why don’t you apps just tell people up front what costs are? Why not just charge for the app in the first place?!

Disappointing. This app is the worst. I unsubscribed and it's still charging me. No customer service contact information for help either.

Disappointing. I downloaded this app to get help and improve my life but you have to buy the premium version for almost everything. I was able to listen to the first audio of self love then it asked me to pay for the premium to listen to other audios. I strongly believe if your going to try to help people, you should start with an app I don’t have to purchase everything.

Deleting after five minutes. Unless you’re going to pay quite a bit there is nothing for you in this app. Deleting already.

The paid version is a million times worth the price. It’s almost been a year since I started the app, and I look back on that girl then and I barely recognize her. I am eternally grateful for the Self Love and Sanity team, they have actually changed my life. I longed to learn how to love myself for many years, but I don’t know how, this app showed me how, and then it guided me through what would be the most difficult and heart breaking time of my life. I recommend this app to everyone. I can’t put into words what it can do for you if you are truly committed and make time for it everyday. If you are struggling with self love, self worth, confidence, anxiety, dating, betrayal, trouble communicating with your spouse or even knowing your purpose, it’s all there and so, so much more. Anyone who wants to change their life, this is the best first step I have ever found.

👍. Every recording is different, but it’s great to be able to pick and choose from so many helpful people.

This app is AMAZING and better than reddit for advice. I like the positive encouraging words and advice that is given. It has helped me in so many ways. I also like the reminders and the short talks on all topics from love to mediation to fitness.

Love the app, but can’t get through to customer service. I’ve been using this app for years, it was such a breath of fresh air that I found after a breakup. I am pretty disappointed though with their customer service. I’ve tried reaching out to try to fix an error with my subscription and have heard no word back. Don’t want to pay over $100 for another subscription because I don’t have the money to. Hopefully they get back to me shortly to fix the issue!

Premium. This is one of the best self-improvement apps I’ve come across. There’s podcasts about personal growth and even fitness videos to help get you in the right physical AND mind space. There’s journaling options, the ability to talk 1:1 with a person, etc. And an option I really like is that when listening to a podcast/video, you can adjust the voice over/music playing in the background. It was a well worth buy for me, as I’m going through a lot of self-awareness at the moment, and I do enjoy podcasts.

Great app. Helped me through some stuff :-)

Best therapy app ever. I started using this app for my breakup and it is such a incredible tool, i am so glad i found out about this! It’s helping me a lot with this grieving process

Best app. Its actually is really good app for de stressing and to know your self worth. A must have i would say :)

Pandering. By the single audio cast I could listen to without paying (which is, in itself, a poor business plan) I learned that this app is basically the electronic embodiment of “White feminism”. Which to me, means the idea that western white women are truly the most oppressed peoples. I hope some 50 year old White privileged women who believe this benefit from this app- because for the rest of us this kind of thinking is so out of touch with the very real problems in this world that it’s actually offensive. Was all here for the idea as women do truly deserve serious support for our very real issues (1/3 of us will be sexually assaulted in our lifetime, for example) but as this app is for unaware and spoiled white women I’m not the target audience. And I am a white woman who is so much more privileged than most in this planet, but even I deal with more serious issues than this and looking through this pandering idea of female struggle felt gross honestly. If less than one star was an option- I would give it that.

dissatisfied. i was super excited to use this app, it seemed like it was just here to make girls feel better about themselves, until they ask for $80 a year. not cool.

Y just y. I was doing perfectly fine on the app then i had to pay for almost everything like I don’t have money I’m young so i cant pay for it

Absolutely BS. All I want is to unsubscribe to this site! They make it impossible

Where did all the free content go?. When I first got this app, I was absolutely stoked. There was so much free content and the things I came across blew me away. From journal guidance to exercise, I felt like I had found an app that kept all the things that were important to me in one easily-accessible, enjoyable-to-use place. I had even considered upgrading to premium for some of the intriguing extra content, but now that almost nothing is available unless you upgrade I have lost respect for this company. It is such a shame because I would have continued to happily use this app in my day-to-day and it was actually a huge help in my struggle to bring balance and peace to my life. I really hope this changes, because unless more becomes available without paying again, I won’t consider premium and I won’t be able to use this once-a-near-miracle app.

Every Person Should Have This App. Female or male. Don't be ashamed. Enjoy as well. This app is for anybody, absolutely anybody. No matter what you brain is telling you, listen to your heart. Give it a try🤗🥰 Do it for YOU. For those with price concerns, if you can, I believe it is worth coming up with the money to learn how to truly free yourself. I believe this app may have saved my life. 🙏🏼❤️

Subscription not working. I got this app July 21, 2020, and I LOVED it. I used it for a few months and then in November 2020 it just stopped working and telling me to start the free trial. It doesn’t expire until July 2021, yet the app will not work for me.. so disappointing to pay $78 to not having something work.

28 bucks for facts about your vagina you could google. Seriously, this app is taking advantage of women’s insecurities! 28 dollars for 40 min on facts about your vagina with titles like “vagina insecurity” and “too many orgasms”. Shame on you!!!

SMH. It’s a shame that this app isn’t actually free. It’s a good idea but completely inaccessible to those whom this app claims it would like to support. People who can afford this app, probably won’t need it as they can afford to access other types of mental health supports. If only we lived in a world where app developers didn’t capitalize off peoples need for support.

Money grab app!. Everything on this app costs $$$ and I’m paranoid to click on anything in fear of it charging me... great concept for the app but not going to help you unless you wanna get tricked into paying tons

Nothing free. Few minutes free audio and then straight to the payment page like really? Is nothing free these days? Before apps would have some free sections and now it’s nothing

😕. The app won’t even load pass the get started screen!

boo. this app charged my card 80 dollars after i choose not to subscribe worst 80 dollars EVER SPENT DO NOT GET

Great idea for mild cases and not expensive at $2.79. First off some sessions are $2.79 so stop complaining that they’re out to make a profit and how dare they take money! They’re very straight with you about free and in app purchases. Apart from that, I think it’s a great start for simple things, but if you are clinically depressed, see a therapist, don’t use an app. Content ranges from heartbreak to depression to relationships etc. Modules are 7 days typically but short videos. Could it be improved? Well maybe talking to a human is better. There is a community section at least but I’d rather use Facebook in that case. Def worth a try.

Eh.. This app was like a lot of apps today, as in your first impression is absolutely amazing and then you’re asked to pay for it 🙄 very disappointing as I think an app like this should be free.

HELPFUL. Thank you

App. Lots of great info on here. Its exactly what I have been looking for. Been looking for all kinds of self help books and this app covers everything 😊

Love this app!. Love all the content, cheap and very helpful!

Hard to cancel. Beware. Charges $77 automatically and very difficult to remove yourself from the subscription.

Denise. I am so happy I found this app online. I love it so much!!! I have been searching for something like this for 3 years. THANK YOU❤️❤️

I am not impressed with the free trial. I am not impressed with how the “free” trial is set up. I wanted to try it for the advertised 7 days to see if it was the right fit not purchase a month of an app I don’t know if I like. I find the way this app is set up is misleading, I am not impressed and any enjoyment I might have gotten out of this program has now been tainted.

Disappointed. You have to have premium to see most things which is sad because I would have liked to spend some time on the app without being bombarded with deals and premium. Will not be downloading this app again, I do not recommend.

pay? why.. why should i pay more to love myself? it’s a great idea, and i love that there are more apps to help woman to be kind to themselves but why pay for it?!

Awesome!. Well worth paying for the subscription. Really helps me when I’m in a funk. 👌🏻👌🏻👌🏻

I’m really disappointed. Honestly, I’m really, really disappointed. I hoped for an app that could help me with my mental illness and help me cope and learn to be a better person but the creator of this app decided that they wanted money instead of actually helping people. I loved the idea of being able to de stress and be able to write down stuff everyday and just become healthier. But you have to pay to get full access to this app.

Nothing on this app is free. You can not access anything unless you upgrade to premium

Good app needs more accessibility options. There needs to be a little more free content as a trial period. Also, accessibility options including subtitles and font size would help a LOT!

Amazing, amazing app that will help you with your mental health. I’m really grateful for this app. After finishing the free trial, I signed up for a year’s subscription right away. Working on your self-esteem is something you have to do daily in order to see results. It will take years of constant work to undo the years of constant pain you went through. I see a lot of people here complaining about paying...the going rate for therapy in my city is $200/hour. Paying $65 (promotional price) for an entire year of content I will use daily is a small investment for my health. If you are willing to pay $20+ a month for a gym membership and even more on healthy foods, why would you not be willing to pay ~$5 a month to work on your mental health? It is just as important as your physical health. In fact, both are intricately linked together. Some sessions/courses I would like to see added to the app: 1) how to deal with emotional triggers and 2) how to detach from situations. Thank you!

The ‘thoughts’ section should have a delete option. Great app but you’d comments should have a delete option. I’ve sent an email to you guys please reply ASAP thank you

Worth every penny!. Worth every penny. Hundreds of meditations, mindful sessions, fitness motivation, organizers, reminders... can’t say enough!

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Mental Health for the Modern Women. This platform is exceptionally organized. I appreciate all the women that have come together to support each other. The topics are extremely dynamic and realistic. Not a day goes by where I don’t find a use for this app. This environment cultivated true feminism which is something truly special. I want to thank each and every counselor that participates on this app!

Costs are insanely high. Everything in this app costs is insanely expensive. 2.99 + taxes for a 5 minute talk is not realistic for anyone I know. Nor is 9.99 +taxes for a few relatively short videos and you want me to pay 7.99 every month on top of all of these other charges as well. I love myself and my family to much to take their food money to pay for these non essential videos. Terrible money hungry people who don’t care enough about anyone else to want to actually truly help another soul unless of course they can pay them. The makers of this app should be very very ashamed of themselves. I sure am.

This app is awesome. This app is literally home💖they have EVERYTHING they have advice on almost everything. They help to calm down with breathing exercises and beautiful sounds. And they also have stories to listen to to either enjoy as a whole or fall asleep to💖 (also I want another part to the Alice in wonderland 🥺😡🥺💖) And there’s sooooooo much more 💖💖💖

So happy I found this app!. I’ve been going through a lot the past week and i am so happy that I found this app. The programs that are offered are so empowering and informative. The instructors are relatable and knowledgeable. There is a community full of other women that can share and relate to similar issues. Any woman can benefit from using this app. The premium version is completely worth it!!!

Genuine messages. ~ Listening to this app helped relieved a lot of pressure and anxiety from society and past relationships. I am filled with so much self-love and gratitude after one session. This is what every women needs to hear while they balance life.. because it is like a breath of fresh air. Thank you to the creators for the extra guidance, encouragement, and love..:) I look forward to listening to more sessions!!

free app but nothing is free. I saw an ad for this app and was really excited. I thought it would be nice to hear people give help with anxiety because mine was starting to get bad and I needed help getting through it. Unfortunately, the app may be free but all the videos cost money and they are expensive to get a premium membership. Im really bummed that I wasted time waiting for it to download and was excited to use it to learn there were barely any I watched. It just seems likey they made the app free so more people would download it when they couldve just made the app cost money.

Auto sub. Bigggest scam ever. The app comes with a free week subscription, never give any warning and hit you with an entire years subscription. Who’s going to remember their week is over? And you better get it cancelled within 24 hours with apple, or you’re stuck. They know what they’re doing. This is why consumer protections are so vital. Because companies pull crap like this without warning and then tell you didn’t read the fine print. I’m NEVER using this app again. It’s not about self help and your mental health. In fact the auto subscription gave me a real scare. It’s about making money.

Amazing!. This app is totally worth the $9.99 I pay a month and soon I’ll pay for an entire year! I’ve never felt more motivated and it’s helped me become a better me! Diana’s classes are by far my favorite! She’s simple and straightforward and I love it. Her class on self confidence and dealing with a breakup after my divorce have been so amazing. I’ve listened to it at least twice.

Frustrating. Don’t forget your password! App was not recognizing that I had already paid! I thought I’d delete and reinstall but forgot password. I emailed customer service and 5 days later they replied on how to reset your password. The process invokes using a page that Safari deemed unsafe with an expired license. I push through that even though I really didn’t want to, and ended up with SANITY AND SELF not recognizing I’ve already paid and signed up! I even doubled checked my phone prescriptions and there it is—PAID. Ready to ask for a refund.

In love with the concept. Am only on the free trial but I’m in love with the concept already. I’m very analytical after a relationship fails and know I need to mourn the loss and get back on track with self love but sometimes forget how to start that process and this really helps compartmentalize that journey for me. Definitely highly recommend despite the high price tag. At least it’s for an entire year.

Best Self Care App. Never heard about apps which help to add self care to my life. They have meditation series( which I like most after busy day) also I learnt how to apply make up quickly. Like that they have short audio, so I can listened them fully in one time. Also, I can share my thoughts with other woman and find new tips how to do a routine life more happy and healthy. ❤️ thank you

This helps so much.... I was stressing over how people look at me, i realized i had social anxiety but i was with a crowd i rly enjoyed being around. i didn’t know how to accept myself for who i truly am thank you so much, only one video set me off to be more confident. this was only yesterday, today i was much more involved with the society i face everyday fearless. i truly love you guys for what you’ve accomplished😘

Internet Glitch. Just downloaded the app and am willing to pay the $60/yr subscription because after a breakup and the realization I have codependent traits linked to low self esteem, I’m looking for a quick daily reminder to help set intentions and change my worldview....if only I didn’t keep getting the glitch that says I’m not connected to the internet and therefore cannot access any of the content....I think I’m going to cancel the sub during my free week if I can’t troubleshoot this. Which would be a shame because this seems like a great tool.

This app helped me a lot. I’ve been going through so much lately feeling lonely and just needed to get everything together but I just wasn’t feeling it and was feeling sad and this app has helped me relief stress when I’m in a mood and be more positive about myself and even though I low key still blame myself for things it’s helped me a lot.....I would highly recommend this

I forgot to ask myself when do I want to stop. I run 3 miles yesterday. It was a cold morning. In the most time before Moov, I kept asking myself when can I stop almost every second during my morning run. I find many excuses for my laziness. Yesterday, with Erica and Tommy’s classes, in the first time, I forgot to ask myself when can I stop. Instead, Erica’s “no stop and can’t “ stays in my mind. I run sprints, fast and slow. Today my legs are sore, but I felt so happy.

Worth every penny. The audio sessions have helped me so much in discovering who I am and what matters to me. I’m feeling a bit lost in life right now, and the Sanity & Self app is like a therapist for a fraction of the price. It costs $60 for the whole year which wouldn’t even cover ONE therapy session. My favorite program is “Give Less F#cks, Live More Life.” I’ve listened to it like 5 times now bc there’s always something new to give an F about. Can’t wait to see what new programs they keep coming out with!

I started this app with a panic attack. No joke I really was having a panic attack and I went on Pinterest to read quotes to try and make me better but I saw this and thought why not try it so I did and it’s free! An app that really helps is free and they know it works all of these people talking to help each of us women to feel better about ourselves inside and out it’s a 15 out of 10 for sure

I love it but $$ is always needed. I fall in love easily with apps that are about self-care all the time, but you always need money in order to do anything on them and I think that’s kind of unfair. I know that it won’t change though, being in a really consumer-heavy place. I do appreciate do some free sessions, but they’re only intros. I just think people that don’t have the money to do these kinds of things with self-care need to be noticed because they deserve it too.

Beyond My Expectations. Great workouts, pep talks, and motivational snippets! The trainers are great. The workouts feel like you are in a class at the gym.. in every good way! Very motivating and boosts your energy from feeding off the trainers. Love his presence and his excitement throughout each video. I signed up for this app for the pep talks after realizing I was lacking direction and honestly, a bit depressed. What a phenomenal app. Finally one that truly helps your inner self (body, mind, and spirit). Great experience! I’m incredibly grateful.

THEE BEST APP THAT DESERVES EVERY PENNY. I have never felt like an app purchase was so justified before. This app is VERY well thought out and covers ALL aspects of YOU. What makes it better is the audio and the soothing tones of voices speaking to you. It’s like that voice you wish your mom always spoke to you in instead of cursing and aggression. You actually feel full after listening to one audio.

Super helpful. I’ve been going through a lot in my personal life and was looking for a resource that could help me organize my thoughts, help me feel not alone, and allow me to be honest about my problems. This app and its programs have guided me to being more thoughtful. I rarely pay for long term subscriptions, besides Netflix and music apps, but I will keep paying for this app as long as it continues to provide me with helpful guides and insight.

Not complaining but just so everyone knows it’s not free. This is such a quality app and you can tell it’s very developed but just so everyone knows you can do VERY limited things on the app if you are planning on using it for free. They should have just charged money from the start (to download it) cause it ran me through this whole set up process and got me really excited only to disappointment me once I started actually looking through and using the app.

AMAZING. Absolutely amazing... really opened my eyes to a lot of things, not only about my ex, but about myself as well. I just started today and I already feel as though I can take a big sigh of relief and feel better about everything. Highly recommend to anyone who is on the fence about it or any kind of therapy. Better than some of the other apps for sure.

I understand people need to eat. I’m ok with having a good portion of these being paid. However, you should at least have one full session in each section that is free. Not the introductory episode that gives you nothing to work with, then you need to pay $3 for every episode after that (minimum of 7 episodes). Consider offering more than intro episodes, but one full session in each category. Once we sample what the full session is like, you’re more likely to get purchases.

Love. I absolutely love this app! I’ve only just downloaded it but it has helped so much already. I already see a therapist once a week but I feel so lost that I need something in between and this is like an on the go therapist. The only thing that I wish is that there was some way to just listen to the calming music. It would be incredible when I need to focus on myself for a few minutes.

Unhappy and Disappointed. I purchased this app thinking it would help me manage my stress and emotions but have found it to lack any significant content. I have barely used it since I’ve subscribed because there is so little that interest me or that offers me the guidance and support I need. I would have canceled but I couldn’t figure out how to cancel it on my phone and ran out of time before the subscription trial was over. I’ve tried to figure out how to contact someone from the app itself for help and there is no way to contact anyone. Super disappointed and no customer service support whatsoever.

Just started. I just got this app when I was feeling low and it really helps. I never knew how to make time for myself, and how to have self care, but this app teaches you how to: by opening your mind, facing your fears, and loving yourself little by little. I’ve only heard two sessions so far, but I honestly feel so much better! 10/10 would recommend to any woman!

Only if you plan on buying the membership.. I was really excited about using the app and the possibilities it offered for meditation and self reflection, however shortly after downloading it I realized you have to buy to membership to use any of the app at all. As a grad student I don’t have $60 a year to spend on something like this so I wasn’t looking for a premium version. I thought I’d at least get a handful of meditations and self-care guidances for free and the rest of the app with purchase of a membership, but sadly no. One short introduction to the app and how it works is all you’ll get for free. Disappointing to say the least. Don’t download unless you intend to spend the money to buy a membership.

Highly Recommed. The content in this app is identical to what I’m learning from professionals in a 5 week intensive outpatient program at the Seton Mind Institute. It’s so good you could kiddingly make a jab that this will replace their jobs one day! I’m showing it to my group tomorrow because EVERYONE can benefit from this app tremendously if you just take the time to read or listen, and then make the effort to apply it in your life.

Satisfied!!! Definitely recommend 😍. Day 2 of using this app and I am not disappointed yet! Buying the monthly subscription of $9.99 really opened the option to explore all the podcasts and they all are so amazing. They really talk deeply to you and allow you to reflect on your life and to water your inner seed to grow into the beautiful woman you are meant to be!! ✨ Definitely recommend!!

Loved. It was amazing they were so nice they were always saying go girl and in-powering you it was amazing I listen to one of there things I was crying it was like they were in my mind but then the first thing was done and you have to pay to listen to anymore and I get people need money but still it was disappointing it ruined my happy mood but still giving 4 stars cause it was an awesome experience

New Content. I have been using this app for at least a couple of years, renewing my subscription twice. I have noticed within the last year very little new content if any. The articles and daily flourish content are the same 12-15 they have had for the last year. I used this app daily for many different things. I will not be renewing if new content and self help discussions are not available.

Love you Sanity&Self. Thank you for the amazing content. Can you please put some regular buttons on the app? Next button is essential. Why do I have to wreck my car to get to the next portion of a series LOL? Also a Search button? I need to hear about toxic relationships and I know you have multiple fabulous topics but I can only find them by scrolling thru your entire library. Can’t wait for some ease of access

But what about students. This is a wonderful platform that really seems to care about its users. The only problem I foresee is that it could be such a wonderful tool for teenagers and students to learn to be the best they can be and learn to love themselves. The problem arises when students and teenagers can’t afford to have the extra things that they may actually need. My only suggestion is to make more free options so we can grow without adding to the debt we’ve already surrender to.

Great app, more classes please!. Yes! The hardest part of working out for me is just finding time to do it, so I love these quick focused classes. I did Trevor’s 20min bodyweight class at home before leaving for a work trip yesterday, and felt really good about myself all day! Today, I actually went down to the hotel gym to try out Gary’s 15min treadmill cardio. Totally motivated and pushed me. Exactly what I need to survive these holiday feasts and next year’s travels!

Terrible customer service. Can’t cancel subscription. I paid for the premium subscription. I got access to premium content for about three weeks. All of a sudden, the app showed that I was on the free plan. I contacted support and they told me to restore purchases. That did not work, and I told them so. They have not replied to any of my messages since. I have asked them to cancel my membership…I cannot cancel myself as the app does not recognize that I am a paid subscriber. I am still being charged monthly without access to the content that I am still paying for.

Cool app, very disappointing outcome personally. Cool app honestly was very excited to get it and maybe get tips on self care or help with the breakup I’m going through and hard times, it’s hard to feel like men are so unsupported in the sense of self care (yes I’m a softy) but it shouldn’t be geared towards women when men are also trying to better themselves in these hard times. And that’s not that I don’t support it being just an app focused on women but it would’ve been really nice to feel involved at this time, that’s the reason I’m willing to take my time and give some feedback as well as leave 2 stars

Honest Self-Care. I’ve tried many meditation apps....mostly the free ones or a minimal fee app as finances and financial management have been a challenge in my life. With that being said, I made it through the Free trial... and forgot to “cancel” prior to being charged for the membership. I’m sooo glad I chose to maintain the membership as this app is the first app to be real, raw, honest, and actually helpful/applicable!! Thank you!

I can’t recommend this app enough.. Sanity and Self is part of my daily routine. From relationship advice, to meditation practice, I believe it is a must have in every woman’s tool kit. Taking time to learn more about how to do life in a peaceful collected manner, even while dealing with tough situations, has been a blessing. This app has something for every woman and gives practical steps toward creating a better sense of self and acceptance.

Self help has never been so easy and fun!. This app has helped me tremendously. It’s always there when I need someone and no one seems to be around. It gives you great insight and you learn so much from real, wise professionals! This is a perfect app for anyone who wants to do a little work on themselves on their own, or even between counseling sessions! Thank you Sanity & Self. You’ve helped me overcome a lot.

The best gift you can give yourself. I bought this app when I was going through a breakup (which, by the way people, it’s only $60 for an entire YEAR!). It empowered me through that time and now, it is helping me heal other aspects of my hurts too ❤️ Sanity and Self has helped me with understanding my toxic dating habits, understanding how to set boundaries to create a better healing environment for myself, and I continue to listen to these life coaches to set the intention for the day every morning. I can honestly say the Sanity and Self is well worth much more than they charge- They make self maintenance affordable and doable.. And I cannot stress how thankful I am for that- especially when you compare this to how much counseling and therapy costs

This has been a life saver. End of story.. Went through the worst 4 months of my life. Break up and loved one die in the same week, job loss, new job, had to move, house had damage, house renovation. This has helped me keep my sanity. And the in- app therapy has really helped. Worth the money. Dr. J has really helped me make connections and understand my vulnerabilities and helped push me forward into being a successful boss babe!!!

Needed Care. During the pandemic I felt under stress, like a lot of us did. I began looking for an app to help with some of what I was thinking and feeling. This has been a game changer. I enjoy all the different topics and I feel like they are so in tune with the topics that I feel as if they know me and touch on what my experience has been. That’s very good, especially coming from an app. Give it a try you might be surprised.

Such a blessing. I’m so grateful this app exists and that this kind of tool is so accesible. It has been a big part of my process of recovery from depression, anxiety, etc as it’s served as a life coaching experience, meditation practice, feeling supported and part of something with other women and overall learning experience. All the programs are so amazing, so thought out, relatable and personalized to different circumstances. It has helped me so much more than I can express.

Incredible!. Such a simple and small five minutes per day ritual but, wow, what a difference it’s making in my life. I’ve had tears come up several times just being still and listening to these talks. It’s like a miniature, daily seminar for people needing extra mental and emotional support. I highly recommend this program for absolutely anyone and everyone. It’s a hug for your heart and calming to your nervous system. Ten stars!

I never knew how important (or really what) self-care was. This app is amazing. There is so much amazing information coming from some really amazing people. I’ve learned so much about myself and how it’s ok to put my needs first in order to better equip me to deal with life and even be more helpful when it comes to other people’s needs. Self-care isn’t selfish!

Play All Option. I absolutely love this app! I begin everyday with it. So much great and relatable information and help. Is there a way to “play all” of one session? I like listening in the morning as I’m getting ready for work, and would love to not have to stop what I’m doing to move on the next day of that session. Is it possible to have this option made available to us? Thank you for this amazing app!

Sneaky (and Snarky). There is no free version, you have to purchase to use (unless you just want to look at all the options you have to pay for). They offer a free trial and say they won’t charge you until after the one week period but they auto charged my card after FIVE days (not six, as they claim). Sneaky. Furthermore, the product itself is simply not worth it. There are a set of recordings that all say the same BS that you could find on a Hallmark card. They also offer notifications to drink water (odd?) etc. and a journal option but I would not trust them with my data based on their fraudulent advertising and unprofessional pettiness.

Fabulous. I love everything you guys have!! I wish there was more on sleep... maybe guided meditation or guided sleep that’s a longer one. I also really really want something for eating disorders! Anorexia, bulimia, bingeing, binge and purge, body dysmorphia, etc. Because so many of us that deal with self love (which have amaaaaazzziinnnggg sessions) also deal with internal anxiety with food and how to cope with that and how to love our bodies despite how we think we look!

Necessary. Everyone has issues, but not everyone has someone their for them. With how today’s world is we need this, and no matter what you need to know your not alone. There are part of this you have to pay for but getting the premium is only $5 a month. Which I would say is worth it. But you don’t have to pay to be apart of the community and discussions that alone is worth it.