Sanity & Self: Guided Selfcare

Sanity & Self: Guided Selfcare download

Sanity & Self is the #1 Self-Care app for women, by women.


Real self-care is caring for your whole self - from the inside out. Join hundreds of thousands of amazing women on their self-care journeys practicing self-love and self-discovery.

Sanity & Self helps you build CONFIDENCE, feel PEACE OF MIND and gain INSIGHT into what makes you YOU.

With hundreds of guided sessions on
Personal Growth
Sex and Intimacy
Managing Anxiety and Stress
Mindfulness and Meditation
Yoga and Fitness
ALL the self-care you need in one app by TOP EXPERTS in their fields.

The best part? We know how busy you are, so our sessions are quick and easy to fit in your day. Yas! You CAN get the self-care YOU deserve!


Guided audio self-care sessions to nourish your mind, body, and soul.
Bite-sized sessions as short as 2 minutes to fit YOUR crazy day.
Reminders to make sure you make time for yourself every day.
In-App journaling during and after sessions, for personal reflection.
Access to our lively online community of women, a safe space to share and care.

*Want more? Subscribe to our Premium Membership and get:*

A free 7-day trial (unlock all sessions for FREE)
500+ self-care sessions to choose from.
An entire self-love library covering anxiety, stress, sex, relationships, confidence and much more!
Self-care anywhere with offline access to downloaded sessions.
Sleep visualization to get that good sleep you've been missing.
The support you deserve from dozens of leading experts in lifestyle, empowerment, relationships, fitness and more!
Exclusive expert guided journaling.
Certified fitness experts for stretching and sweating your stress away.
Peace of mind starting at 1 dollar/day.
MAXIMIZE your experience with NEW sessions each week.

At Sanity & Self, we believe real self-care is about caring for your WHOLE SELF (inside and out) so that you can be your BEST SELF.

As women we tend to be caregivers of our partners, children and elders, but what about ourselves? We struggle to get the self-care we deserve! But, what is self-care anyway? Would a simple manicure take the weight off of a stressful work week? Does a bubble bath create lasting confidence in you? It doesn't really work, not in the long run anyway.

Let's burst the bubble of this broken, skin-deep-only self-care model that cares for us from head-to-toe but ignores the middle - our hearts and minds.

*Look what the press is saying about us!*

“The app is poised to change the game for women everywhere by making it incredibly easy to turn self-care into a priority instead of an afterthought."
Elite Daily

“You can always have it on hand as a reminder to meditate, stretch, get up and move."
Los Angeles Time

“Made me feel safe and gave me a sense of hope — hope that I can take care of myself… on my own terms."

Download the app for FREE – it's time to take care of YOU!


Premium subscriptions provide you with unlimited access to the entire library while active.

Monthly Subscription: $9,99/month

Yearly Subscription: $4,99/month, one payment of $59,99 billed every 12 months

All subscriptions are auto-renewed at the end of each period.

This app is free to download. All users can access limited free content. Users get full access with a Premium subscription to the app. If you enroll in a free Premium subscription trial, you’ll be charged 24 hours before the end of the free trial period unless auto-renew is turned off prior. Payment will be charged to your iTunes account at purchase confirmation. Subscriptions auto-renew 24 hours before the end of the current subscription period. Turn off auto-renew anytime in your iTunes account. Any unused portion of a free trial period is forfeited when you purchase a subscription.

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Sanity & Self: Guided Selfcare App Description & Overview

The applications Sanity & Self: Guided Selfcare was published in the category Health & Fitness on 2017-10-29 and was developed by Moov Inc.. The file size is 57.74 MB. The current version is 2.0.4552.90 and works well on 11.0 and high ios versions.

New Year, New Me, amirite? Well, the journaling feature got a facelift as well! You can now journal with guided prompts that ask questions surrounding gratitude, stress release, and self-reflection. Your “Me” profile got an update too! You can now track how many “self-care” hours you’ve logged by listening to audio sessions, how many journal entries you’ve written, how many community posts you’ve written, how many posts you’ve liked, and how many posts you’ve starred. Speaking of stars - you can now “star” posts in the community. So let’s say you see a community thread about a book club and you don’t want to forget about it, now you can “star” it to easily come back to it later.
As always, you can expect new content releases directly in your app every week with programs developed just for you. Gain new insights, more confidence and achieve peace of mind with your favorite Sanity & Self experts. All the self-care you need in one app.

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Sanity & Self: Guided Selfcare Health & Fitness Download