Take the guesswork out of working out.
Volt builds hyper-personalized, sport-specific training plans so you know EXACTLY what to do in the gym to reach your goals.
Volt isn’t just a fitness app: it’s the world’s first INTELLIGENT TRAINING APP.
Free fitness apps can offer random workouts or cookie-cutter programs, but can’t offer you real sport performance results. Volt gives you the chance to train on a unique, elite-level program that’s proven to be effective—just ask the 100,000+ athletes already training on Volt!
THE INTELLIGENT TRAINING APP
Volt is unlike anything you’ve seen before. While most fitness apps simply track what you’ve already done, Volt actually tells you what to do. Using new intelligent technology, Volt’s patent-pending prescriptive training system builds you a one-of-a-kind training program. Each program is calibrated precisely to your sport, strength levels, experience, calendar, position (where applicable), and more, giving you the most scientifically proven training results possible.
HOW DOES IT WORK?
You tell Volt what you’re training for, and Volt builds you a unique 52-week training program designed by expert strength coaches to help you reach peak performance at just the right time. Each workout is part of a comprehensive blueprint for success, telling you precisely WHAT to do, HOW MUCH to do, and HOW to do it—down to exactly how much weight to lift.
THE BEST TRAINING, PERIOD.
Based on how long you have to train, your program is expertly periodized (just like the pros!) to vary your volume and intensity, optimizing your performance without overtraining. Best of all? Volt’s intelligent algorithms track and automatically adjust and evolve your training prescription as you go, so you never stop seeing results.
Armed with the expertise of expert strength coaches across 30+ sports, Volt creates a unique sport-specific training plan, personalized to you. Every workout is optimized for your sport, event, or goal—including many gender- and position-specific programs (like Women’s Basketball Forwards and Men’s Soccer Goalkeepers). From D1 athletes to weekend warriors, Volt has something for everyone.
BUILT BY EXPERTS
Volt is the official technology partner of the National Strength and Conditioning Association. Every program is based on proven research and designed to be safe and effective for all athletes. Always use appropriate supervision when executing any workouts.
Strength training is one of the most effective forms of injury prevention. Volt’s team of strength coaches analyze the most frequently injured areas in each sport, then create training designed to target at-risk joints and muscles.
CURRENT AVAILABLE PROGRAMS (We’re always adding new ones!):
Cheer & Dance
Track & Field
The applications Volt: Strength Training Workouts for Your Sport was published
in the category Health & Fitness on 2017-02-21 and
was developed by Volt Athletics, Inc..
The file size is 47.00 MB.
The current version is 1.8.1 and works well on
8.0 and high ios versions.
Performance, stability, and usability improvements
Good idea but when I tried to sign up it said it doesn't accept people under 14 even though my birth year is 2000.
I did my first workout yesterday. I loved it and feel good. Only suggestion is the primers and finishers is to recommend me one to do. I am a tennis player and grip strength, explosive lifting, all the choices of them are important to be fit and strong to play tennis. But, I don't know which one to do. What do I need that day? Just small addition to the app is what to do after the workout that day. To rotate among core strength, grip strength, etc.
This is a powerful yet intuitive product for sport specific training. I used their team app previously, this app takes all of the best elements of that in a package that is easy to pick up and use without a lot of app training. Fantastic interface, workouts that use best in class science, and excellent app support. Highly recommended.
I really like the workouts and custom plan. If you look at their website, they have experts for sport performance. The training is similar to what I did as a college athlete.
So bad I shouldn't have to pay for something I can google.
I keep getting "network failure" when I try to go to info for a lift, then it freezes. It happens on wifi and 4G. Fix it
Very good app, helpful, and accurate
Volt itself is an incredible resource - 5 stars. I know how to program my own workouts, but I cannot periodize my year with the same structure that Volt provides. The app is always improving.
UPDATE: I've used Volt for about 6 months now. I went from 3.5 to 4.0 in women's tennis, and I can use heavier dumbbells (started with 7.5, now use 20lbs)! Volt impressed me by emailing me personally asking about what I specifically liked about Volt for Teams (VFT) compared to this app, and made some adjustments based on my reply. Now I use this one. Volt Athletics really is serious about their customer's experience and athletic training, and that's why you should consider Volt. I love Volt and highly suggest that any athlete (or team, with VFT) that wants to improve their performance in their sport and prevent injury to try this app. Out of all the apps I've tried, this is the only one I could find with sport-specific workouts personalized to sport, my season calendar, gender, and fitness ability. Think of this app as an investment in yourself and your sport. It's similar to having a personal trainer, except more affordable. Before Volt, I use to do random things at the gym and "working out". But now with Volt, I'm truly doing the right strength and conditioning for me. In Volt I Trust!!! -Original Review: Great, but I prefer Volt for Teams (4 stars) I love Volt and how I can train for a sport when I don't have access to any trainers or truly know what to do at a gym. I'm serious about my sport so it's worth the money to me. However, I prefer the "Volt for Teams" app. If you have an account with this, then you have access to Volt for Teams. Same exact thing, but different app, aesthetics, and functionality. In general, the team version makes more sense, more info, and is easier to use.
I love this app and highly recommend it!
Volt: Strength Training Workouts for Your Sport App Apk download for Android/iOS Smartphone