Stretching & Flexibility Plans App Reviews

VERSION
2.2.0
SCORE
4.3
TOTAL RATINGS
156
PRICE
Free

Stretching & Flexibility Plans App Description & Overview

What is stretching & flexibility plans app? Relax, strengthen and relieve pain & tension!

Great for home or office, this app offers stretching sessions with different stretches and positions suited for practitioners of any level!
To burn fats, lose weight and get fit? To calm down, get relaxed and relive stress? It all depends on your choice!

Stretching is an excellent thing you can do for your health. To discover simple, yet effective moves that can help you limber up for sports, improve your balance and prevent falls, increase your flexibility, and even help relieve arthritis, back, and knee pain, checkout the Stretching Special Health Report from Harvard Medical School.

Benefits of a Stretching Program:

Improved flexibility, stamina, and muscular strength;
Reduced muscle soreness;
Improved muscle and joint mobility;
More efficient muscular movements and fluidity of motion;
Greater ability to exert maximum force through a wider range of motion;
Prevention of some lower-back problems;
Improved appearance and self-image;
Improved body alignment and posture;
Better warm-up and cool-down in an exercise session;
Improved maintenance of blood glucose;

FEATURES

Over 100 customizable stretching exercises.
Over 50 predefined workout routines.
Over 50 healthy menus for breakfast lunch dinner
Fully customizable routines.
Create custom workouts.
Clear pictorial information.
Written exercise instructions.
Fully customized exercise player.
On-screen instructions and timer: you can track everything: total time of workout, performing time etc...
Progress tracking.
Backup/Restore Routines.
Listen to your favorite music during workout.
Detail workout progress through various comparisons, graphs and charts.
Track the exact number of repetitions or time you made for each exercise.
All the data from workouts and exercises are saved.
New calendar: access the saved data through an awesome new calendar // navigate through days of the calendar and see when you worked out and what routines you did and how many exercises you did. Awesome no?
Workout progress - see the routines you did and the progress you made on each routines.
Beautiful graphics so you can see how you progress on each exercise.
Exercise progress - see the exercises you did and how many repetitions or time.

PERFORMANCE STRETCHING PROGRAMS: It’s for anyone who is interested in improving flexibility, strength, and strength endurance.

Customizing Your Stretching Program - Stretching Program to Lower Blood Glucose, Sport-Specific Stretches ( Baseball, Golf, Cycling, Diving, ++++)
Dynamic Running Warm Up Stretch Program - Warm up your legs properly to take your run to the next level.
Dynamic Sport Warm Up Stretch Program - Warm up every major muscle group so that you can give your best.
Lower Back Rehab Program - Stretches and strength training moves to improve your core strength, reduce back pain, and increase your range of motion.
Lower Back Static Stretch Program - Work out the stiffness in your lower back and fix your posture.
Lower Body Static Stretch Program - You use your legs for everything, keep them at their functional best.
Upper Body Static Stretch Program - Keep your upper body loose, relaxed, and properly aligned.
Full Body Static Stretch Program - Increase flexibility, range of motion, blood flow, joint health, and posture throughout your entire body.

- Subscription length: 1 month
- Free trial: 3 days
- Price for the subscription after free trial: $1.99
- Subscription type: auto-renewable
- Subscription length: 6 months
- Price for the subscription: $9.99
- Subscription length: 12 months
- Price for the subscription: $17.99
- Payment will be charge to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period

- Privacy: http://lupu.digitallabs.ro/StretchingPrograms/Privacy/
- Terms: http://lupu.digitallabs.ro/StretchingPrograms/Terms/
- Contact: http://lupu.digitallabs.ro/StretchingPrograms/Contact/

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App Name Stretching & Flexibility Plans
Category Health & Fitness
Published
Updated 29 December 2018, Saturday
File Size 136.61 MB

Stretching & Flexibility Plans Comments & Reviews 2024

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Absolutely love this app. Played a lot of sports based on physical strength, so ended up very stiff. I was looking for a solution to help me gain flexibility at one on my own rhythm. This app just did the trick for me, exactly what I needed.

Recommended. Love it, This app is simple and easy to use. You can move up to different levels to get harder stretch s. Not only is the app itself great but the streatchs feel amazing, I recommend this app to anyone who may have pain anywheres in the body.

Like it!. This app has changed my life I m not a member of any yoga studio and thanks to this app my life has been completely changed for the better!

Awesome. Highly recommend this app to anyone who needs help with stretching and wants to know how!

Good!. With Stretching & Flexibility Plans you can create a routine that totally fits your needs. I love it!

Great app. Unlike other apps, this app is super easy to use and it's a valuable thing to have on your phone. I didn't trust this kind of apps before, but now I found it very useful and it is sooo relaxing, thanks a million!

Good app. I use my office breaks to do some stretching exercises. I feel a lot more invigorated after that, cool app!

Great way. Simple & easy to use! Thanks for making my life better!

Great App. Some exercises I feel should be done differently or the animation is a bit confusing so I'm giving 4 instead of 5 stars. Other than that this app is great and to the point.

Recommended app. I would say that this app gives you great examples of how to stretch and how to be more flexible.

Very very good. Great tool, very helpful, especially if you guys are really interested to be more healthy, I would highly recommend it

Nice. This app was absolutely perfect for me, after having a child I found myself lacking motivation and this app has really helped me just get up and do it. It offers excellent descriptions of the excersises that I have to as a part of the workout, but it also provides excellent videos if you can't full grasp what you are to do with just the pictures and the description. I do recommend and the pounds have just been dropping off.

Relaxing. There are no excuses to train, even from home or at the office. I feel very relaxed after doing my daily routines with this app.

Excellent!. Stretching & Flexibility Plans is exactly what you need to improve your physical condition! I love it!

Good. Warming-up and cooling-down are two of the more important things to do while working out. Make sure you're doing it right by using this app!

👍🏻. Love it. It has almost all types of stretching positions and it does not need any equipments.

Stretch!. As I age, this app provides a constant companionship, always letting me know that I'll be okay and all stretched out, as I need to be daily.

Great stretching app. In gym class, I was assigned to lead stretches. Thanks to this app, I knew exactly what I was doing, and I was able to instruct others.

Great. Your body posture can be corrected using this app's routines. Stretching & Flexibility Plans is a must-have app!

Great App!. You can keep track of the progress you've made so far. Its graphics are beautiful and truly helpful, five stars!

Great app. I've learnt how to warm-up and cool-down after exercising. This app deserves five golden stars!

Love this stretching app!!. If I have a cramp or anything similar to one, I am sure to use this app to get a good stretch session. When I use this app, it disappears in a flash.

Stretch me up!. If you are flexible, you will be healthier. It's a simple fact of life, and this app can help you make it become even more simple, still.

Great app. Great app! It lets you filter how long you want your stretch to be and what stretches you want to include in your workout.

Great. After using Stretching & Flexibility Plans you'll feel more relaxed and calmed. I totally recommend this app!

Good app. The graphics are very nice. I love this app's look-and-feel and usability! :)

Get a better routine. I love this app's graphics and how they show you how much you've improved your routines. What a great tool!

I love this app... or I used to. Edit: I still like the app but I don’t love it anymore, I do not like the new update or that every time I sign on I’m asked if I want to pay for a no advert app. Also why offer only 3 days of a trial? If it was 30 days I might and then if I really used it I would have started a new habit and would want to pay for imo. I’m going to look for a new app. Old review: I highly recommend this app for anyone looking for a good exercise app. It has helped me tremendously. I've shown it to my doctors and they are very impressed. In fact they wrote it down to recommend to their other patients.

Good!!!. I love this app! It lets you create your own stretches based off of the ones you choose.

Go to use during the day. When I use this app, I feel like I'm getting a good stretch in, which really prepares me for whatever I might be doing that day or week.

Great substitute for the gym. I work long days on my feet and often feel tired and achy. My schedule also makes it hard for me to find time to work out in the gym. This app guides me through quick and easy routines that I can do anywhere and leaves me feeling more energetic and less achy and sore. I highly recommend this app for anyone that feels too busy to spend time in the gym.

Haven’t even used it yet and app already is awful. I just paid for a year subscription. I am locked out of the exercises except the first two. I can’t open the body tracker. My profile picture won’t upload. It needs to say 161.0 pounds not 161,0 pounds. I can’t send any feedback because an error comes up saying not a valid email address. I have logged out and back in. I don’t even want to give it a star.

Good app.. This app is great for anyone who may be wanting to travel into the yoga world. The app gives great and simple stretches. The app is so easy to use, it tracks your progress and you can even level up! I really love this app!

Very helpful. These routines can fit anyone's lifestyle. I enjoy working out after office and this app has been so helpful for me!

High quality advice. Before any athletic activity, stretching is a very important thing to do. Make sure not to overlook it by keeping this app on your phone at all times.

Good app. I've lost some weight and I'm even sleeping better! Keep up the good work. :)

Essential. I listen to my favorite music while working out. This app is such a stress reliever, it certainly deserves five golden stars. :)

Great app. This app offers predefined routines, but you can customize them too! What a great tool. <3

Cool. Keep track of all your workout progress to improve your records. I'm really happy with this app, it has improved my posture. :o)

I want to cancel my subscription. The app does not work for me, and I want to cancel. However, it will not allow me to end my subscription. There are other stretching programs that are free and easier than this app.

Much needed. Your muscles will be so relieved if you try these workout routines if at night. I'm sleeping like a baby!

Love it!. Great app and visuals for pre & post workout stretching. I use it every time.

Helpful. This app really helped me work through some flexibility issues relating to back pain I was having. I found it very intuitive and think it’s informative way to add stretching exercises at home.

👍. I've been using this app for a couple of months and I would highly recommend it. Actually works!

Great app. I'm a big fan of charts and graphs, and this app offers me the best ones to keep track of my progress. Thank you. <3

Good. I recommend this app for anyone who is looking for great exercises to do! Great way to stay in shape in the comfort of your own home!

Love this app!!. The instructions are very clear, you just have to choose if you want to lose weight or calm down after a hard day at the office. This app deserves five stars! <3

Great app. Every workout routine can be easily customized. This app is very helpful and relaxing!

Wonderful. I absolutely love how this app allows you to try out some new stretches and tracks your progress for you! It has a built in timer and tells you how long to do each stretch! This app has helped me so much with some soreness that I get from cheerleading!

Great app. Relax and forget about everyday's problems. I love this app because I can do workout routines even at my office!

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Scam!!. Terrible app! Not user friendly, not what it promised. You can’t even custom and edit a group of stretches. Stupid! And I’ve emailed them 3 times to stop charging my credit card and no response!! So annoying! Do not download this app!

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Rather buggy for a paid app!. The videos don’t work, I couldn’t edit an exercise I custom built and when building a new app I could not customize timings.

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Don’t waste your time. It’s pretty much all paid crap, and. I thing that looks worth it. You can find stretching programs free online.

Good but.... The app is great, but I’m not really using it. I don’t know how to turn off the auto renewal in the subscription.

Amazing. So good I never hade

Tom. I like app. I will share my frend in Facebook .

Very good APP. It allows you to create multiple stretch regimes by muscle group, amazing Too many ads nvm

👌. Amazing stretching app. I use it to get back in shape after pregnancy.

Waste of money. I bought the subscription and now it won’t let me into any of the locked stretches! It was a waste of money for me now! Money lost!

Love it but.... It would be nice to be able to understand how to make the cycles which I assume are reps...? Move to 4. It looks like it is suppose to keep track of your four times but when I click done, it doesn’t restart timer to change unto the next rep. The timer just goes on and on. I wish we could favorite the stretches we want instead of having to use the sets you offer. I don’t need my feet stretched. I need core and neck desperately. Can you please make the app work a little smoother for us noobs? I plan to pay 18.00 for the year as I LOVE the videos explaining his w to do stretches. Not all videos depict the drawing of the stretch. Over all it’s filled with great stretches, just wish I understood if we could favorite each stretch so we can create our own routine. Thank you for this app!

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Stretching & Flexibility Plans 2.2.0 Tips, Tricks, Cheats and Rules

What do you think of the Stretching & Flexibility Plans app? Can you share your complaints, experiences, or thoughts about the application with Gabriel Lupu and other users?

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Stretching & Flexibility Plans 2.2.0 Apps Screenshots & Images

Stretching & Flexibility Plans iphone, ipad, apple watch and apple tv screenshot images, pictures.

Language English
Price Free
Adult Rating 4+ years and older
Current Version 2.2.0
Play Store Lupu.StretchingBigAppFree
Compatibility iOS 9.0 or later

Stretching & Flexibility Plans (Versiyon 2.2.0) Install & Download

The application Stretching & Flexibility Plans was published in the category Health & Fitness on 06 December 2016, Tuesday and was developed by Gabriel Lupu [Developer ID: 879865900]. This program file size is 136.61 MB. This app has been rated by 156 users and has a rating of 4.3 out of 5. Stretching & Flexibility Plans - Health & Fitness app posted on 29 December 2018, Saturday current version is 2.2.0 and works well on iOS 9.0 and higher versions. Google Play ID: Lupu.StretchingBigAppFree. Languages supported by the app:

CA HR CS DA NL EN FI FR DE EL HU ID IT JA KO MS NB PL PT RO RU ZH SK ES SV TH ZH TR UK VI Download & Install Now!
Other Apps from Gabriel Lupu Developer
Stretching & Flexibility Plans App Customer Service, Editor Notes:

Thanks for using Stretching & Flexibility Plans! To make our app better for you, we bring updates to the App Store regularly. Done in this version - a lot of stuff i might say: - various bug fixes - update code to Swift 4.2 To be done in the near future: - redesign Body Tracker - add more exercises - edit custom routines Please write your opinion about what to tackle next! I would like to say thanks to the thousands of subscribers who made this possible: work full time on Stretching & Flexibility Plans!

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Find on this site the customer service details of Stretching & Flexibility Plans. Besides contact details, the page also offers a brief overview of the digital toy company.

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