Automatically track your sleep from your Apple Watch*. No buttons to press. Even the Watch app is optional! Just sleep!
Using Advanced Heuristics AutoSleep works out how long you've slept so you don't have to.
If you DO wear your Watch to bed, you don't need to do a single thing. AutoSleep will track your sleep & quality and send you a notification in the morning.
Even if you don't wear your Watch to bed, AutoSleep can track your time in bed. It's extremely simple.
If you DON'T wear your Watch to bed, then simply take your Watch off before you go to sleep. As soon as you touch your iPhone or put your Watch back on in the morning then AutoSleep will know that you have finished sleeping.
As everyone is a little bit different. AutoSleep provides a simple setup wizard and an option to tweak if you are a very restless sleeper.
If you wear your Apple Watch to bed*, AutoSleep will also analyse your sleep quality. By using time asleep, restlessness, time awake and heart rate it can score the quality of your sleep and provide you with a comprehensive nightly analysis.
*Note. If you do not wear your Watch to bed, AutoSleep simply captures the amount of time sleeping.
AutoSleep also works with HeartWatch our premier heart & activity monitoring app and writes your Sleep information to Apple Health.
*Requires Apple Watch running Watch OS 4 or higher. WatchOS 5 recommended.
The applications AutoSleep Tracker for Watch was published
in the category Health & Fitness on 2016-12-20 and
was developed by Tantsissa.
The file size is 24.25 MB.
The current version is 6.1.0 and works well on
11.0 and high ios versions.
- New Today view. A simple way of seeing everything at a glance.
- Design your clock option.
- Optimised disrupted sleep algorithm.
- Better Siri & Shortcuts support.
- Added option for 5-10% nocturnal dip.
- Notify on iPhone unlock option has returned.
- Better support for people that only wear the Watch when sleeping.
- A few fixes here and there.
The best app for sleep training.
I’ve been very concerned with my sleep quality and found this app (which I use with my Apple Watch) to be extremely helpful at putting data behind my “gut feeling.” It enables me to track how much sleep I’m really getting and has helped me improve my sleep habits (especially getting to bed earlier).
Constantly making the app better.
After using this app for years if decided it’s too much of a pain. It only lets you go to bed between 5pm and midnight, so it’s pretty useless for shift workers. It also doesn’t really record sleep, it just records when your watch doesn’t move between those hours. So when I leave my watch in the car since I can’t wear it at work, it thinks I’m sleeping or something is wrong. It’s been handy to see how my heart rate has changed while I sleep but the actual measurements for quality or time spent sleeping don’t seem to be accurate no matter how many times I adjust it. Also, every time my schedule changes and I change my bedtime from something like 9pm to midnight (since I can’t put when I actually go to sleep), the app changes the history for everything to midnight, not just the nights I’m actually going to bed. I’m uninstalling because I’ve spent too much time stressing over the app and not enough time actually sleeping.
I like this but I wish I could delete some of the sleep when it tells me that I’m asleep but I’m wide awake. I will have two sleep for the day and I want to delete one of the two instead of not including the full day as part of the stats. I know sometimes I sit so restful at a desk.
This app makes it easy to track your sleep and helps gauge the quality of sleep you’re getting.
I have a CPAP and combined with this app, what a difference. The CPAP could only get me so far as to fatigue. When I began using this app, it quickly assisted me in identifying the changes I needed to make to increase my quality of sleep. It is outstanding! Fatigue has dropped dramatically and I can go a whole day without the sleepiness and wearing down so quick as in the past. Highly recommended!
Seriously? Not fixed yet. Just store the local time please. Any travel across time zones messes up the numbers. I’d be happy to pay something to have “local time zone locking” or something like that because I really like this app. As soon as I switch from 3weeks in Europe to arrive in US all my sleep data turns to crap. It assumes those hours were all in US time zone instead of knowing what time it was on my local device when the sleep event occurred. Lock the data into local time please...please. I have screen shots if you need them.
Best app for Apple Watch
I have to review and say this app keeps getting better and better. I use to think it was confusing to use, however the more I played around with the features the more I really like it. It also seems to be very accurate as well, which is very important. I’m giving this app 5 stars!! Way better than the competition that charges a monthly IAP to compare your sleep data with others! Thank you AutoSleep for the updates!!
Ever since the dramatic update to AutoSleep - a lot of the long term ‘training’ I’ve done with the app has been wasted. I find that the app does not reflect my sleep appropriately any more and always requires adjustment - even to the point where I have to edit it manually because the choices it provides does not reflect what has actually happened. I did change Apple watches during this time as well...so maybe it’s the Apple Watch...however the change coincides more with the app update. It’s been a few months now and it’s coming to the point where the app leads to more inconvenience then powering me with information. I’ll keep giving it a go but am now opened to trying other sleep tracking applications
There’s a whole like I love about this app and how it tracks my sleep. But, I hate the way it combines sleeps sessions and then gives you a poor readiness score if you go back to sleep within an hour or so of waking up. For example, I might have a green 4 star readiness score when I wake up at 7 am after 8 hours sleep but if I nap for another hour an hour or so afterwards, my readiness score falls to red 1 star. It should be characterized as a separate sleep session.
It doesn’t show accurate reading almost every day now. I use my laptop for few hours before I go to sleep and turns out the app is recording me as sleeping. This is happening way too frequently now.
A very informative and helpful app. Highly recommended.
I’m really loving the app and the information it’s giving me about my sleep. But ever since I’ve started using it over a week ago my activity rings have been filling up at a ridiculous rate as I sleep, I wake up and it says I’ve exercised for 3 hours and my movement ring has gone around twice. Please fix this!
I’ve been looking for a great sleep tracking app for a very long time and been disappointed time and again, until now. AutoSleep does exactly what it needs to, exactly the way it describes. It tracks sleep and gives details and stats that help you gauge where you sit with your sleeping habits. Paired with the Apple Watch makes the app even better with tracking of sleep, heart rate and detailed movement analysis. Top that off with a single one off payment instead of the subscription model that most developers are going for these days, you just can’t go past this app.
I have been searching for a simple lazy app to track sleep for ages, it gives amazing info but most importantly I don’t have to tell it when I’m going to sleep it detects it automatically. Also it can track naps, a lot of apps I have used will only track one block of sleep per day and I work odd hours so often take naps.
Current version freezes on opening and crashes 10 seconds later. Completely unusable.
Often says I had s good night sleep; but I almost never feel rested. Not sure what metric can detect that; but as it stands it is not. In general it’s better than it used to be and the interface change is a real help. Would be nice if it could use my watch to do a gentle wake up cycle analysis alarm. Might help a little bit with my bad nights sleep to not be woken at the worst possible time.
Great app, beautiful interface and a good range of data. Best sleep app I’ve ever used :)
This is my first day and I’m already loving this app
This app is a must. It is done so well you would think that Apple created it.
Some improvements are great but the last 2 took an easy to edit function and made it horrible. I don’t always remember to put my watch back on just before sleeping and it automatically allowed that charge time to count as sleep. IF THAT WASN’T the case. IT WAS EASY to edit. The last 2 updates have made editing anything but straightforward. Hoping you change this with the next update. Remember it is normal for people to forget or to fall asleep before they put their watch back on.
Well, I have had this app on my phone a long time. I mean, looonngggg. Anyway, updated my Apple Watch and wanted to try using it again. I hadn’t been, so I figured why not? First day I wake up and it tells me there is an error. Naturally. Just my luck. I poke around the support section (which is pretty good), and find out how to check to see if I had collected data (I had), and what to try next. “Delete the program (save the data), restart phone and watch, reload program, you should be good to go” it said. What it neglected to tell me was that I would have to buy a program I had already owned for years. What? I know it’s only 3 bucks, but still... It better work now. I’ll let you know how it goes.
Helping track my sleep that keeps me honest with the question, “how did you sleep last night.”
The calendar under history shows no data at all. Just the dates with no info whatsoever. The main part with the clock works perfectly. I’d give this 5 stars if this was fixed. On iPhone X and watch series 4.
After using this app for a few months I learned I could forecast how much deep sleep I get based on who’s much exercise I got in the day, what I ate and at what time, whether or not I drank alcohol or too much salt the evening before sleeping. If I want great sleep with several hours of deep sleep, do not eat after 7, minimize salt intake, and no alcohol. The heart rate tracker is also very useful. The lower the pulse at better the sleep. Sugar, salt, and alcohol keep the pulse 10-15 beats per minute higher than if those are eliminated. 2-3 hours of deep sleep make a much more enjoyable day. If this was linked to food tracking or had a note field I would give 6 stars.
Awful app. This is my third day / night trying. Absolutely nothing. Every monitor says error. No matter what I do or try. I can’t believe this is a paid app. What a shame.
I’ve tried numerous apps to track and analyze my sleep. This is by far the best. Its loaded with features and while it may feel cumbersome to use right off the bat, you’ll get to know it pretty quickly and appreciate all the detail that went into building it.
The first app that can tell me why I feel either brilliant or wrecked each day. It’s all there in the numbers! A great eye opener( excuse the pun)!
Love this app, it does a great job motivating me to get more and more sleep. Watching the improvements and data changing is an eye opener. Worth every cent!
Gives you insight into how you really slept rather that thinking you slept!!
Great to track sleep. I don’t do well with too little sleep. Downside for me is that I can’t find where to capture daytime naps. They are common to my lifestyle and shift work. Any ideas would be appreciated
I’m enjoying the app very much, I find it useful and informative
Best things about this app... - once it’s set up, it works away itself. - it’s very consistent. - it gives some useful info around past seven day averages, etc. Many experts say that none of these sleep tracking apps can really track the stages of the sleep cycle, and that some of their metrics are meaningless (even if the colourful graphs look great). But as a general proxy of your sleep patterns this app is as good as I’ve seen. And it’s definitely made me more mindful to get enough sleep.
It takes a little setup and a few tweaks over the first week or so but it works well. I have their other apps too, that makes analysis easier. Simple things like your sleeping heart rate after alcohol
Finally an app that tracks sleep perfectly and just starts on its own without having to remember to tap any button. Love this app and find it extremely useful. Just wear your watch to bed and the app does the rest.
Ease of use is fantastic. You have to do so little to gain so much info - well worth installing, perfect for using with Apple Watch.
Great app. Only missing REM cycle and alarm.