Simple Habit - Guided Meditation & Mindfulness

Simple Habit is the best meditation app for busy people. Meditate for just 5 minutes/day to reduce stress, improve focus, sleep better, relax faster, breathe easier, and more. Recommended by Apple and Business Insider.

*** Business Insider’s "17 Hottest Startups Launched in 2016" June 2016
*** #1 in Apple’s "New Apps We Love” May 2016
*** #1 in Apple's "Health & Fitness - Meditation & Mindfulness" May 2016
*** Apple’s "10 Apps for Cooling Down" July 2016
*** Apple for “Simple Habit at School: Meditations for Students" August 2016
*** Apple Health's “Mindful Minutes Apps” September 2016

• Only 5-minutes per day to improve your life
• New meditation guides by the world’s best teachers, from mindfulness experts at Google to former monks
• Perfect for busy lifestyles - meditate with Simple Habit's On-the-Go feature to quickly calm your nerves
• Guided meditations for specific symptoms (sleep, stress, anxiety, depression, and more)
• Guided meditations for specific life situations to help you relax (wake-up, commute, tough day at work, and more)
• Track your progress with Mindful Minutes
• NEW! Access meditations offline with Premium subscription

• Improved focus throughout the day
• Reduce stress and anxiety to stay calm and relaxed
• Get a better night’s sleep to reduce stress and anxiety
• Increased self-awareness and sense of perspective
• Be an effective leader
• Relax at the end of a long day to get to sleep easier
• Be a better listener
• Tackle different life challenges in a calm, focused manner
• Enjoy better relationships
• Be happier and more relaxed

• Monthly: $11.99/month
• Yearly: $7.99/month, one payment of $95.99 billed every 12 months

Simple Habit offers two auto-renewing subscription options. Your subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings, but refunds will not be provided for any unused portion of the term. Any unused portion of a free trial period will be forfeited when a subscription is purchased. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

New in Simple Habit for iOS 10: Optionally integrate your meditations with Apple Health by connecting your meditations with Mindful Minutes! Accept the prompt to allow Simple Habit to record your meditation minutes in Apple Health, or manually turn it on in Settings.

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Simple Habit - Guided Meditation & Mindfulness App Description & Overview

The applications Simple Habit - Guided Meditation & Mindfulness was published in the category Health & Fitness on 2016-04-01 and was developed by Simple Habit, Inc.. The file size is 133.74 MB. The current version is 3.12 and works well on 10.0 and high ios versions.

Hi Simple Habiters,

In this release we squashed some bugs and made some user experience enhancements.

Happy Meditating!

Simple Habit Team

Simple Habit - Guided Meditation & Mindfulness App Tips & Tricks

Simple Habit - Guided Meditation & Mindfulness Reviews


Great stuff!  FFTL1984  5 star

I have never meditated before and never even considered it. This app has made me a believer though, and after just 2 days I feel a subtle yet noticeable difference in my mindset and stress levels. Cool badges and earning a streak for consecutive days are nice features too!


Meditation App  Lulugirlie  5 star

Love this meditation! His voice is so soothing & the things he says during meditation actually calms you down! Great job on this App!


Wonderful Meditative Practices  JurisWCooper  4 star

Simple Habit provides an excellent way to practice and build meditative rituals into your daily routine for even "busiest" of people.


Love the habit.  B3Stylez  5 star

Quick and to the point. Great way to sneak meditations in during a busy day.


Teaching  Johnboyz66  5 star

I love the sessions that help you learn the technique of mindfulness. This app has helped me get back into my meditation practice by breaking it down to just 5 minute sessions. Slowly I can start increasing my time. There's also sessions for sleep, relationships, etc... lots to do in the app.


Best. App. Ever.  Gggdggdgdgdgdd  5 star

Even though you have to pay for premium, this app has been more than helpful to my life. I did end up paying for the premium which was a great decision for me. There are countless themes and exercise you can choose and the guidance is perfect.


Very helpful  zedogu  5 star

Either the guided or the unguided are wonderful.


Great app but...  K21ss  3 star

I love this app, it's great for beginners but I'm disappointed most of the series are locked for premium users. I find this app helpful but there is no way I could pay $11 a month to be premium. It breaks my heart a little.


New grad  EmXEs294  5 star

I'm a new nurse battling all the anxieties that come with being out of school and thrown full force into the job. This app allows me to handle different stressors in a variety of ways. I really enjoy it.


Would love OTG available again  Paromia  5 star

I have been using this app for three months now. Moving to a new city and walking to the subway and riding the subway, OTG was very helpful. Having a quick escape during work was helpful as well. Having it taken away was a bit jarring to be honest. I'm weaning off my medications because my husband and I are trying to get pregnant and was thrilled at first to have found this app to supplement therapy. I love the app overall and do find it better than Headspace. After reading other comments and responses I truly hope that OTG will become available for free again as it sounds like it has been helpful for others as well. Thank you so much for this great app and service!


Mona Ada Andersen monaada 3 star

Simple Habit - Guided Meditation & Mindfulness av Simple Habit, Inc.


Doug Stone mplsstpaul 3 star

Simple Habit - Guided Meditation & Mindfulness by Simple Habit, Inc.fefskkerede


Mike Sessions onesixninety 3 star



Love  Kierra1997  4 star

This app is a lot better than others that I've tried. It gives a lot more options and allows you to explore many different areas in which you may need guidance.


Simple!  ashwall13  5 star

Starting a new habit is hard - this app breaks it down into manageable steps.


Favorite Meditation app available  cmarie80  5 star

I recently learned of Simple Habit and it's wonderful, so happy to have found it. I used to use Calm. Simple Habit seems to be more "authentic," if you will. Everything you need and nothing you don't. Broad range of guides with different voices, approaches, and personal stories. Clean, engaging interface. I am addicted and so grateful for the opportunity to take 5 minutes to breathe... ahhh! I would only request a handful of nature sounds (rain, etc) to enable, if the mood strikes. Take the time to do this for yourself!


So good. But now everything is premium $  BorisSays  4 star

I had really come to love and rely on Simple Habit. It's truly so much better than HeadSpace and the others. But now, not one single meditation is free. Every level and category is wrapped up in premium subscriptions only. This breaks my heart. I'm so disappointed in their decision to do this.

Bun Eang

Love this app!  Bun Eang  4 star

I have just finished one series of meditation in this app, but I'm sure I'll try other series as well. It has been relaxing for me to listen to one clip guiding me through the meditation process. Best to listen before sleep! It helps me sleep better.

Popcast fan!

Better than Headspace, Calm, Insight Timer and other meditation, mindfulness apps  Popcast fan!  5 star

I've used most of the meditation and mindfulness apps out there including Headspace, Calm and Simple Habit is by far the best. This app has really helped me meditate and improve my health. I love the variety of topics and teachers they have. I can't live without Simple Habit. It helps me reduce sleep and anxiety, breathe deeply throughout the day, relax and sleep better (been struggling with insomnia for years...). I've seen a huge improvement in my health. Highly recommend!


Simply amazing, it works  youbeenlawyered  5 star

This is unbelievable. Taking five minutes of your day changes your entire life.


Love this app!  headtotoeroe  5 star

This is a great way to start a meditation habit! I love the before bed meditations!!!


Amazing  alexmariafernandez  5 star

It helps me calm down and take a moment to relax my mind


Great tool  Bridgettev  5 star

I like the way different meditations are labeled for what they are used for. Very happy with the daily meditations, the voices, the assurances, and the non-pushy reminders.

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