Simple Habit - Meditation & Guided Mindfulness

Simple Habit is the best meditation app for busy people. Just 5 minutes/day, designed by a Harvard psychologist. Reduce stress, improve focus, sleep better and more. Recommended by Apple and Business Insider.

*** Business Insider’s "17 Hottest Startups Launched in 2016" June 2016
*** #1 in Apple’s "New Apps We Love” May 2016
*** #1 in Apple's "Health & Fitness - Meditation & Mindfulness" May 2016
*** Apple’s "10 Apps for Cooling Down" July 2016
*** Apple for “Simple Habit at School: Meditations for Students" August 2016
*** Apple Health's “Mindful Minutes Apps” September 2016

• Only 5-minutes per day to improve your life
• New meditation guides by the world’s best teachers, from mindfulness experts at Google to former monks
• Perfect for busy lifestyles - meditate with Simple Habit's On-the-Go feature
• Guided meditations for specific symptoms (sleep, stress, depression, and more)
• Guided meditations for specific life situations (wake-up, commute, tough day at work, and more)
• Track your progress with Mindful Minutes
• NEW! Access meditations offline with Premium subscription

• Improved focus throughout the day
• Reduce stress and anxiety
• Get a better night’s sleep
• Increased self-awareness and sense of perspective
• Be an effective leader
• Be a better listener
• Tackle different life challenges
• Enjoy better relationships
• Be happier

• Monthly: $11.99/month
• Yearly: $7.99/month, one payment of $95.99 billed every 12 months

Simple Habit offers two auto-renewing subscription options. Your subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings, but refunds will not be provided for any unused portion of the term. Any unused portion of a free trial period will be forfeited when a subscription is purchased. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

New in Simple Habit for iOS 10: Optionally integrate your meditations with Apple Health by connecting your meditations with Mindful Minutes! Accept the prompt to allow Simple Habit to record your meditation minutes in Apple Health, or manually turn it on in Settings.

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Simple Habit - Meditation & Guided Mindfulness App Description & Overview

The applications Simple Habit - Meditation & Guided Mindfulness was published in the category Health & Fitness on 2016-04-01 and was developed by Simple Habit, Inc.. The file size is 121.60 MB. The current version is 3.1.1 and works well on 10.0 and high ios versions.

Dear Simple Habiters,

This is our biggest update yet! We’ve heard your requests and are proud to present to you our newest features:

1. Offline Mode is here! ALL Premium users will be able to download and access series meditations. No internet connection required for 5 minutes of mindfulness while you’re commuting, traveling, in the air, or drifting to sleep without distractions.

2. Search Bar to discover meditations topics. Just type in a keyword (i.e. anxiety, calm, productivity) and find what you need.

3. Filter for duration. Select the clock icon for your desired meditation times (5, 10, 10+ minutes).

4. Universal Play Bar for quick access to your most recent series!

5. Apple Widget feature to play your next meditation series on the go!

As always, we’ve also fixed bugs and added overall improvements. Happy meditating!

Simple Habit Team

Simple Habit - Meditation & Guided Mindfulness App Tips & Tricks

Simple Habit - Meditation & Guided Mindfulness Reviews

First Try User

Perfect for Modern Day Times  First Try User  5 star

I have been using the app for 3 days now, it is beautifully designed, both graphically and functionally, to be your gentle sparring partner throughout the day. Digestible bits (5-10'), a great array of occasions intuitively organized, a way of encouragingly keeping track of your progress. I especially like the founder's personal touch and life story : it feels "personal" and kind to have someone who thought this program through, with modern times' needs and configurations in mind.


Day one  Bhann71  5 star

Staying mindful Simple app

Middle A1ge

Deep Sleep Relaxing  Middle A1ge  5 star

Love Simple Habit with the deep sleep relaxing breathing! Helps me to unwind after a tough day and fall asleep peacefully.😴


Technical Problems  aekghbaigdobf  1 star

Every single time the app updates, the data tracking is ruined. If you have a streak of 120 days, for instance, an app update will keep all that data but will tell you that you have a streak of 47 days. When emailing support, they say the problem will be corrected with the next update. That lasts for several weeks while the app is being worked on, and the fixes last for less than a week.


Dope!  FearAckReign  4 star

Extra Dope!

Pine martyn

Get this app  Pine martyn  5 star

It's the best. Really helps me find some peace


Great App very effective  JJTomOhio  4 star

It works so well because there are so many options to meet what you are wanting to do....


Great way to start the day  Ivygbp  5 star

When it's hard to silence the mind I look to Simple Habit to help gather my thoughts. I enjoy the multitude of options available.


So far, on of the best  Feelfireflow  5 star

I'm on day 6 and am really loving this app. I've tried several mindfulness apps and so far, I like this above all others. It's very easy to use and integrate into your day. I'm looking forward to unlocking the longer meditations already.


Makes it easy to make the time you need for change  Redwalk  5 star

I have been enduring an unusually large amount of stress. For years I've practiced yoga and I've wanted to to the practice at home. Home tho is full of distractions and responsibilities that keep me so busy I forget that I want a meditation practice at home. Enter Simple Habit. A yoga friend sent it over and it's really helping me to set an intention every morning. I'm so happy there is something so simple that can help me create a new wonderful habit, something to help me keep things in perspective right here in the busy home!


Great app!  happy_dad71  5 star

I love the meditations in this app. The best meditation app I've used.


A simple way to relax  Janaj  4 star

This is a very easy way to help learn meditation. The instruction is clear and direct and reaches the mark. A great way to start the day.

Unhappy Customer1112345691

Best Meditation App I've Used  Unhappy Customer1112345691  5 star

I'm typically not the type to write reviews, but I feel like this is well deserved. There are other decent meditation apps in the marketplace but one common theme that I have encountered is that they give you a small sample for free, then require a paid subscription for access beyond a very basic offering (hello Headspace). While Simple Habit does have a paid subscription (that I do not use), the free version offered more than enough to satisfy my needs for meditation on a daily basis. I highly recommend this app.


Really good at keeping me on track  TJ1912  5 star

Really great app!


Love Love Love  Ladiij823  5 star

I absolutely love this app so much!! I love that you can try the free meditations and you actually get good content instead of the little sample like in previous apps. I love the calm voices and how pumped I feel afterwards. I use this more at night and it really helps to put my mind at ease. I highly recommend!!


It's worth it but....  elliewhellies  5 star

I love this app. It's significantly improved my anxiety and bipolar depression to the point where I feel like I can control things now. The only downfall is that the free version only gives you access to a small amount of content. And accidentally signing up for the subscription was a horrible experience. But the team is very helpful and easy to reach, and I was relieved to find out that no- they will not charge you unless you've hooked up a card with them. Definitely worth the download.


Love this app!  Meditationlover06  5 star

I enjoy every session I have tried with this app. It was great that I had two weeks full access allowing me to try all the different sessions. I highly recommend this app. Mediation is important for everyone!

MM48 Matias

Really great app.  MM48 Matias  4 star


DD Conissour

Coping Methods Exercise  DD Conissour  5 star

I am someone who struggles to use my coping skills on a daily basis despite extensive CBT and DBT therapy and medication. WHY it works best for me: This app's addition to my nightly-self-care-regiment has made a HUGE difference. Instant Satisfaction: I can instantly hit "play" on a free 5 minute session and it works as an emergency response to an unexpected panic attack. (On avg. I usually have about 4-6 panic attacks per week.) Long term Benefits: I find myself in more control over my body and mind now because the app helps you learn how to listen to your body. I'm having less panic attacks the more I meditate as well.


I love it  Cmwdjs  5 star

It is good to take a mental break in my day. They help put things it a positive perspective.

Simple Habit - Meditation & Guided Mindfulness Comments

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