30 DAY FULL (AB + PUSH UP + SQUAT + ARMS + BUTT + PLANK + THIGH + CARDIO). FACT NOW!
► The 30 Day Fitness Challenge is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. The app is suitable for both men and women of any ages.
• 8 workout categories: 30 Day Ab, 30 Day Push Up, 30 Day Squat, 30 Day Toned Arms, 30 Day Plank, 30 Day Thigh Slimming, 30 Day Cardio
• This application has 48 intense workouts with 103 core exercise variations!
• Exercises with guides text, photos & videos
• The best Recipes for Fitness
• You can export and import the current progress easily!
• Markup the rest days
• Allow to schedule user's workouts
• Enable push notification
• Reset the days and the exercises
• Timer to plank exercise
• Allow user to print the exercise description
• Allow user to hide/show the doing challenges, hide/show the bookmark exercises
• Allow user to zoom the exercise description
• Allow user to track weight using weight charts
• Calculate the BMI index
• More and more...
We’re wishing you good health and happiness!
► The interface is incredibly simple to use, yet powerful and attractive, compatible with iPod, iPhone, iPad and iPad Mini.
► Please send us your questions, suggestions and comments about the application. Any other feedback, comments, and other communications should be directed to [email protected] Thank you!
Mobile510 – “Good - Better - Best”
Email: [email protected]
The applications 30 Day Fitness Challenges ~ Daily Workout Free was published in the category Health & Fitness on 2015-09-13 and was developed by Shane Clifford. The file size is 102.62 MB. The current version is 9.1 and works well on 8.0 and high ios versions.
1. Add more food recipes for fitness
2. Allow users to print the content (food, 30 day program…)
3. Update Biorhythm UI
4. Improve UI & Functions
Thanks for using our app. We'll try our best to make this app better than better! Any other feedback, comments, and other communications should be directed to [email protected] Thank You!
I love using 30 day fitness challenge it’s great for people who don’t want to spend money on expensive apps, who just want to get fit or for people who do want to do a to intense workout at home. I find it hard to motivate myself to workout but you should definitely try it the only problem I have with it it’s the types of workouts they have they should have a more broad range of workouts and the option to choose your rest days based on your preference
Easy to use and the alarm feature is great for making sure I do my day! Exercises are great and they get gradually harder and you get fitter!! Favourite workout app!!
Love this app, so easy to use. Wish there was a way to just click on a day and what you are doing is there. Very easy basic exercisers for everyone. 😀
Easy to use and has lots of helpful info, the only thing I think they could change is how quickly the excises escalate.
So easy to use, so much information and comprehensive.. 8 different challenges with 6 difficulty levels.. of course some of the harder levels would need the paid up to use.. but in the mean time I am building better habits in an easy to use way. Only thing, I wish there was a way to see "what challenges still left to do today".. Mostly I was just stopping by to review this app before I upgrade to the full version to support such a great app!
This is my favourite app I've lost 15kgs all ready I strongly recommend 💖
I personally love this app, it's a great way to gain self confidence and be able to do workouts at your own level.
Love this app. Most of my family is doing the Ab challenge. It's great the way you've got the choice of level to work from and a great variety of challenges.
Yeah I love it!!! It's so cool how you have your own calendar on it to. I only just start d the Ab challenge yesterday and I love it already!!
This app has been great for me by improving all my muscle groups and has helped me a lot
I'm a competitive gymnast but I am very overweight. I am doing every workout everyday beginner level and I think this will help me lose more weight on top of going to gymnastics practice. So far so good!!👍🏾👍🏾👍🏾 I even broke a sweat😅😅😅 There's something about that little ding after you finish that makes you wanna keep going!!!
I just started this app and I am very exited. I'm currently doing my first workout and I'm feeling really good about it. It's showing me exercises to do and how to do them. I'm very excited to see my results n see how the rest of the app works out for me.
I love the app. It gives me something to do, plus I can become fit without actually leaving the house😂 I would honestly give it five stars, except there are WAY too many ads. Every time I click something or tap something there is an ad, and it gets extremely annoying. I understand you do ads to make money with the ads, but maybe cut back on them. I love the app, but I hate the ads.
This is a awesome app I have lost weight These past months. If i were you I would download this app.⭐️⭐️⭐️⭐️⭐️
This is by far the worst app ever JK it is by far the BEST app I've ever used it has recipes that are healthy and just so much more!!
You should get it💗
These planned workout make me stay focused and motivated to workout.
Super helpful!! Going back to school after the summer so I have to prepare so I always use this app!!!
Usually i would forget or something but not this time
Love the app
First of all I keep realizing nothing is free in this world and this app applies to it. The pictures shown on how to do some of the exercises aren't so clear....there's no video to show you how to do it...they keep asking you to buy. And there's always a lot of pop ups. Used this for only one day and I'm highly disappointed. Pls don't download.