30 DAY FULL (AB + PUSH UP + SQUAT + ARMS + BUTT + PLANK + THIGH + CARDIO). FACT NOW!
► The 30 Day Fitness Challenge is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. The app is suitable for both men and women of any ages.
• 8 workout categories: 30 Day Ab, 30 Day Push Up, 30 Day Squat, 30 Day Toned Arms, 30 Day Plank, 30 Day Thigh Slimming, 30 Day Cardio
• This application has 48 intense workouts with 103 core exercise variations!
• Exercises with guides text, photos & videos
• The best Recipes for Fitness
• You can export and import the current progress easily!
• Markup the rest days
• Allow to schedule user's workouts
• Enable push notification
• Reset the days and the exercises
• Timer to plank exercise
• Allow user to print the exercise description
• Allow user to hide/show the doing challenges, hide/show the bookmark exercises
• Allow user to zoom the exercise description
• Allow user to track weight using weight charts
• Calculate the BMI index
• More and more...
We’re wishing you good health and happiness!
► The interface is incredibly simple to use, yet powerful and attractive, compatible with iPod, iPhone, iPad and iPad Mini.
► Please send us your questions, suggestions and comments about the application. Any other feedback, comments, and other communications should be directed to [email protected] Thank you!
Mobile510 – “Good - Better - Best”
Email: [email protected]
The applications 30 Day Fitness Challenges ~ Daily Workout Free was published in the category Health & Fitness on 2015-09-13 and was developed by Shane Clifford. The file size is 102.62 MB. The current version is 9.1 and works well on 8.0 and high ios versions.
1. Add more food recipes for fitness
2. Allow users to print the content (food, 30 day program…)
3. Update Biorhythm UI
4. Improve UI & Functions
Thanks for using our app. We'll try our best to make this app better than better! Any other feedback, comments, and other communications should be directed to [email protected] Thank You!
At least it is free but it still has all the workouts I wish you could save what you r doing
I'm a competitive gymnast but I am very overweight. I am doing every workout everyday beginner level and I think this will help me lose more weight on top of going to gymnastics practice. So far so good!!👍🏾👍🏾👍🏾 I even broke a sweat😅😅😅 There's something about that little ding after you finish that makes you wanna keep going!!!
I just started this app and I am very exited. I'm currently doing my first workout and I'm feeling really good about it. It's showing me exercises to do and how to do them. I'm very excited to see my results n see how the rest of the app works out for me.
I love the app. It gives me something to do, plus I can become fit without actually leaving the house😂 I would honestly give it five stars, except there are WAY too many ads. Every time I click something or tap something there is an ad, and it gets extremely annoying. I understand you do ads to make money with the ads, but maybe cut back on them. I love the app, but I hate the ads.
This is a awesome app I have lost weight These past months. If i were you I would download this app.⭐️⭐️⭐️⭐️⭐️
This is by far the worst app ever JK it is by far the BEST app I've ever used it has recipes that are healthy and just so much more!!
You should get it💗
These planned workout make me stay focused and motivated to workout.
Super helpful!! Going back to school after the summer so I have to prepare so I always use this app!!!
I like this app it's free and really useful.. It's so good for me and other people who want to do exercise but don't have time for GYM..
Ive been using this app for 4 months and it's been an amazing improvement for my body, i've lost 10 pounds and gained 5 in muscle, I've recommended this to many friends and it fits perfectly to my schedule
So far I like it
I like it so far but way too many adds. And I don't want to pay 6.99 to not have ads. An ad between each challenge when you do all 8 is rediculous and it takes too much time.
I really enjoy this app. You get so much for free. Different levels to advance your progress after the first 30 days, Recipes, exercises, weight chart, and all he moves have a guide to help you correctly do the movement.
It actually works it helped me get abs and I am more fit I love 30 day fitnesd
This app will really help you get toned if you really try. I do cardio in a stationary bike at home and use this app for the rest. I love how it starts it starts getting you used to the workout and increases little by little. I have recommended this app to many of my friends 😉
This is a great step by step training app and for a beginner is great for showing me how much to do a day
Great free app and very intuitive. I know revenue must come from somewhere, but my only issue is that some ads take too long to load...sometimes interrupting my experience. Especially when I'm in a rush. Otherwise keep up the good work.
Really good workout sets and plans. Planning on going pro once I do the sets given for free