30 DAY FULL (AB + PUSH UP + SQUAT + ARMS + BUTT + PLANK + THIGH + CARDIO). FACT NOW!
► The 30 Day Fitness Challenge is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. The app is suitable for both men and women of any ages.
• 8 workout categories: 30 Day Ab, 30 Day Push Up, 30 Day Squat, 30 Day Toned Arms, 30 Day Plank, 30 Day Thigh Slimming, 30 Day Cardio
• This application has 48 intense workouts with 103 core exercise variations!
• Exercises with guides text, photos & videos
• The best Recipes for Fitness
• You can export and import the current progress easily!
• Markup the rest days
• Allow to schedule user's workouts
• Enable push notification
• Reset the days and the exercises
• Timer to plank exercise
• Allow user to print the exercise description
• Allow user to hide/show the doing challenges, hide/show the bookmark exercises
• Allow user to zoom the exercise description
• Allow user to track weight using weight charts
• Calculate the BMI index
• More and more...
We’re wishing you good health and happiness!
► The interface is incredibly simple to use, yet powerful and attractive, compatible with iPod, iPhone, iPad and iPad Mini.
► Please send us your questions, suggestions and comments about the application. Any other feedback, comments, and other communications should be directed to [email protected] Thank you!
Mobile510 – “Good - Better - Best”
Email: [email protected]
The applications 30 Day Fitness Challenges ~ Daily Workout Free was published in the category Health & Fitness on 2015-09-13 and was developed by Shane Clifford. The file size is 102.62 MB. The current version is 9.1 and works well on 8.0 and high ios versions.
1. Add more food recipes for fitness
2. Allow users to print the content (food, 30 day program…)
3. Update Biorhythm UI
4. Improve UI & Functions
Thanks for using our app. We'll try our best to make this app better than better! Any other feedback, comments, and other communications should be directed to [email protected] Thank You!
I like this this app. I’ll consider buying the fI’ll app later when I’m further into my workout regimen. However I do feel like it goes 0 to 60 pretty fast; I know you’re supposed to ease into it but 125 squats after four days is intense.
I like this app. Some instructions on how to do exercises need improvement such as donkey kick interpret both feet up at same time. Some typos.
Many exercises to choose from which prevents exercise boredom. Keep it on my iPad/iPhone which makes it easy to maintain a significant workout no matter where I travel.
Super easy , hassle free, and great fun for a wild family
I have tried several exercise apps before, but this app has both kept me on track and given me better results than I have seen prior. It has provided all of my favorite aspects: the ability to see my exercise habits, a manageable-yet challenging-increase in workout routines, a BMI/weight tracker, and provided recipes. I have been using this app for the past month, and will definitely continue to do so. Awesome app!
Thank you for creating such a great app! It is a gem!! You have no idea.
I'm so far really happy with this app. The exercises are simple and easy to follow... honestly it is just great for motivation as well
I do all of them and I love it I’m 13 and I try to stay fit for powerlifting this app has helped me choose what to eat and what’s better for me and it keeps me on track for my workouts I love this app!!
The most amazing things about this app is that it has been very useful to me and my friends in this area
Just started I like how it’s setup. I like how it shows you how do the workouts I’m out shape hopefully this will help
Love this app, so easy to use. Wish there was a way to just click on a day and what you are doing is there. Very easy basic exercisers for everyone. 😀
Easy to use and has lots of helpful info, the only thing I think they could change is how quickly the excises escalate.
So easy to use, so much information and comprehensive.. 8 different challenges with 6 difficulty levels.. of course some of the harder levels would need the paid up to use.. but in the mean time I am building better habits in an easy to use way. Only thing, I wish there was a way to see "what challenges still left to do today".. Mostly I was just stopping by to review this app before I upgrade to the full version to support such a great app!
This is my favourite app I've lost 15kgs all ready I strongly recommend 💖
I personally love this app, it's a great way to gain self confidence and be able to do workouts at your own level.
Love this app. Most of my family is doing the Ab challenge. It's great the way you've got the choice of level to work from and a great variety of challenges.
Yeah I love it!!! It's so cool how you have your own calendar on it to. I only just start d the Ab challenge yesterday and I love it already!!
This app has been great for me by improving all my muscle groups and has helped me a lot
I love this
This is a great app to get back into some strength and shape and can be done all in your room at work FIFO.
Great app... love it n I get better in each day
This app has great workout plans for all levels from beginner to more advanced. Super motivating to have a calendar on the app! Now if I could only get the app to actually workout for me.
Wonderful app helps me get into better shape!!
Amazing so glad I got it
I have the free version. And it is more than enough of a work out ! The downsides are that you cannot access the tutorial videos or the highest level. However, the app (free version) does give very detailed pictures and it allows you up to the "intermediate 2" level. I have been doing this level consistently for two weeks and it has given me a great work out! I am moderately in shape and would recommend this app to anyone who is looking for a good consistent challenge!
Do not download this app. Once you "delete" it, you will still get notifications from the app. And even if you go into settings you still can't delete from there. Awful app. Don't download it if you want more phone storage.
So far I like the app. I'm only starting off with the abs and cardio. I'm a total beginner as I'm just starting to work out after years of medical issues and I'm overweight. The cardio seems fine so far, but I'm on day 3 of the abs and am expected to do 25 sit ups. Really!?!? I've seen other reviewers say the same. I think beginner level 1 should maybe ease into it. I'm not sure if I'll be able to keep up on the ab workout. The workouts are short and that does make it easy for this mommy to do them quickly and in my living room with no equipment needed and I do like that!
I've been doing this app for 27 days. I chose to do the ab, butt, and arms challenges. It's definitely challenging speaking from someone who hasn't exercised since my now 21 month old was born 😮 (challenging in a good way). I think I've only lost 1-2lbs, but I feel more fit and energized on a daily basis. Wish the videos came with the free version, but hey, that's what YouTube is for. 😂
I Love this app I feel stronger and more fit !💪🏽
Great App! Gives me lots of advice on how to do things! It's so great! I recommend it!