30 DAY FULL (AB + PUSH UP + SQUAT + ARMS + BUTT + PLANK + THIGH + CARDIO). FACT NOW!
► The 30 Day Fitness Challenge is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. The app is suitable for both men and women of any ages.
• 8 workout categories: 30 Day Ab, 30 Day Push Up, 30 Day Squat, 30 Day Toned Arms, 30 Day Plank, 30 Day Thigh Slimming, 30 Day Cardio
• This application has 48 intense workouts with 103 core exercise variations!
• Exercises with guides text, photos & videos
• The best Recipes for Fitness
• You can export and import the current progress easily!
• Markup the rest days
• Allow to schedule user's workouts
• Enable push notification
• Reset the days and the exercises
• Timer to plank exercise
• Allow user to print the exercise description
• Allow user to hide/show the doing challenges, hide/show the bookmark exercises
• Allow user to zoom the exercise description
• Allow user to track weight using weight charts
• Calculate the BMI index
• More and more...
We’re wishing you good health and happiness!
► The interface is incredibly simple to use, yet powerful and attractive, compatible with iPod, iPhone, iPad and iPad Mini.
► Please send us your questions, suggestions and comments about the application. Any other feedback, comments, and other communications should be directed to [email protected] Thank you!
Mobile510 – “Good - Better - Best”
Email: [email protected]
The applications 30 Day Fitness Challenges ~ Daily Workout Free was published
in the category Health & Fitness on 2015-09-13 and
was developed by Shane Clifford.
The file size is 102.62 MB.
The current version is 9.1 and works well on
8.0 and high ios versions.
1. Add more food recipes for fitness
2. Allow users to print the content (food, 30 day program…)
3. Update Biorhythm UI
4. Improve UI & Functions
Thanks for using our app. We'll try our best to make this app better than better! Any other feedback, comments, and other communications should be directed to [email protected] Thank You!
Amazing so glad I got it
I have the free version. And it is more than enough of a work out ! The downsides are that you cannot access the tutorial videos or the highest level. However, the app (free version) does give very detailed pictures and it allows you up to the "intermediate 2" level. I have been doing this level consistently for two weeks and it has given me a great work out! I am moderately in shape and would recommend this app to anyone who is looking for a good consistent challenge!
Do not download this app. Once you "delete" it, you will still get notifications from the app. And even if you go into settings you still can't delete from there. Awful app. Don't download it if you want more phone storage.
So far I like the app. I'm only starting off with the abs and cardio. I'm a total beginner as I'm just starting to work out after years of medical issues and I'm overweight. The cardio seems fine so far, but I'm on day 3 of the abs and am expected to do 25 sit ups. Really!?!? I've seen other reviewers say the same. I think beginner level 1 should maybe ease into it. I'm not sure if I'll be able to keep up on the ab workout. The workouts are short and that does make it easy for this mommy to do them quickly and in my living room with no equipment needed and I do like that!
I've been doing this app for 27 days. I chose to do the ab, butt, and arms challenges. It's definitely challenging speaking from someone who hasn't exercised since my now 21 month old was born 😮 (challenging in a good way). I think I've only lost 1-2lbs, but I feel more fit and energized on a daily basis. Wish the videos came with the free version, but hey, that's what YouTube is for. 😂
I Love this app I feel stronger and more fit !💪🏽
Great App! Gives me lots of advice on how to do things! It's so great! I recommend it!
I have already started noticing the difference ive lost 3 lb in 5 days
I only have the free version to try out and so far it's pretty great. The only downside is that the videos to explain the exercises are only on the pro version. But I made it work. Definitely recommend to someone who is starting off.
10/10 totally reccomend although the ads can be annoying.
I am trying to get in shape for my wedding and this app has become my best friend! Easy to use and so informative.
I like this when I am busy and need a quick workout so that I don't miss a day.
Love this app!!
I love having the option of different levels and each day is a good build onto the next.
After having twins (4 kids total) this has been a great way to build my endurance and strength back up. My 3 year old does it with me (his own version). We love it!
Check it out. Great workout tool
This app has helped me get into "shape" well I basically already was in shape but a little over my weight limit by like 5 pounds but it helped me lose THAT and gain it in muscle
I like that I can choose my workout and go at my pace. It reminds you to workout with a timer. And has a schedule to track your days. It's like having a trainer in your pocket.i like it a lot!
Very helpful and efficient
It's a fun app that doesn't make you over do your self has great easy workouts that help*