“Not enough time” is no longer a valid excuse! Put your body into ultimate fat burning mode in just 7 minutes! Made by the same people who created the #1 C25K® (Couch to 5K) app on iTunes!
◉ Based on the scientifically proven program published in ACSM’s Health & Fitness Journal.
◉ These 12 high-intensity exercises requires no equipment, which means you can do it anywhere!
◉ 7 Minute Workout is perfect for all fitness levels, whether you’re just starting out or a workout veteran.
◉ Earn and unlock fun achievements as you perform each workout! Clear instructional videos help you perform each exercise correctly and safely.
≈ Features ≈
◉ Easy intuitive stunning design.
◉ Helpful instructional videos for all exercises.
◉ Voice coach so you don’t have to keep an eye on the screen, and can focus all your energy on the exercise.
◉ Countdown voice cues so you know how much time is left!
◉ Awards and fun achievements to keep you motivated!
◉ Optional additional workouts to change up the routine and keep things fresh and exciting.
◉ There is even a specific workout created and tailored for runners, that helps with flexibility, injury prevention, and core strengthening.
≈ PRO Settings Features ≈
◉ See your Workout Log so you can look back on all your progress.
◉ Adjust rest time and workout length for added difficulty!
◉ Add more circuits for the extra burn!
We hope you enjoy the app and find it to be a useful training tool. Please leave us any friendly feedback, and rate us if you like the app!
◉ Join the community for help, tips, and advice!
◉ The Forums are a great place to ask all your fitness questions!
◉ Read our blog for great health tips!
Questions/comments regarding the app? Please email us at [email protected], or visit us at www.zenlabsfitness.com.
Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org
This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
The applications 7 Minute Workout Fat Burner was published
in the category Health & Fitness on 2015-10-16 and
was developed by Zen Labs.
The file size is 69.07 MB.
The current version is 2.0.4 and works well on
10.0 and high ios versions.
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]
It’s a quick and intense workout when you’re short on time.
I'm not great about working out consistently, but when I'm making an effort this is the app I always return to. I can handle just 7 minutes and when I'm really motivated I'll do 2 workouts to make 15 minutes! I love their videos when I have no idea what an exercise is. They're short and good. I used the free version for over a year before upgrading. I think the upgrade is worth every penny for more variations.
I like the workouts. They are fun and unique. However even after I purchased workouts I still got ads when I watched the exercise tutorial. Also I have the volume all the way up and I can’t hear the voice cues to tell me the next exercise. There is nothing in the setting about volume so i really just wasted my money
Great addition to my weekly routine and perfect for those of us that don’t have gym memberships or travel routinely.
I tried a few work out apps. I come back to zen labs because the apps have a pleasant voice and gives me data during 7 minute the workout. I have done the C25K and ran a 5K and now I am using the 7 minute work out. I will also start the plank challenge. I wish the apps connected to my health app and watch. Maybe it is a privacy issue IDK. I wear glasses and had trouble seeing the sit up count but no biggie in the end. Thanks for making a well thought out app the design is good.
This app works great. The instructions are clear, there are videos if you need to learn the exercises. The app is a great way to get in some quick exercise whenever and wherever you are.
It goes by so quickly hat you can do a hint for 30 sec. love how quickly I’m done.
I started out with one round twice a day. Then I upped it to two then three. I have to say it does work. I started in November and by December I had to buy new pants. I love the fact that I can hold a squat. Don’t start out rough take it easy and build up and you will see results.
I really love the look of this app, the videos come from reliable sources which makes me like it even more.
The app is almost useless thanks to constant pop up adds. I had planned to use it in conjunction with C25K but uninstalled it the night I downloaded it. I couldn’t even explore the app without constant pop up adds. It only gets one star because I can not leave a 0 Star review.