7 Minute Workout Challenge App Description & Overview
The "7 Minute Workout" is a research-backed workout program that has become an international hit!
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
App features include:
- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
Our latest update introduces many new features including Apple Watch support! If you love using our app, please write us a review on iTunes - our small team LOVES reading what you have to say!
This update brings a slew of improvements:
- new achievement awards to encourage you along your fitness journey
- new bonus exercise pack in case you want to change things up
- Apple watch support
- all images and videos have been remade to improve their quality
- fixed a bug with the workout alarm that would cause the app to crash for some
- fixed various text localization errors
- support for Swedish audio
- you can now reset all of the content and settings
- various design changes
We strive to make the highest quality apps we can for our customers. We feel that’s why customers have made us the top selling fitness app internationally for 2 years running! Thank you! If you have a moment, please, leave us a review on iTunes to encourage others to join the team.
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7 Minute Workout Challenge App Tips & Tricks
7 Minute Workout Challenge Screenshots
7 Minute Workout Challenge Video
7 Minute Workout Challenge Reviews
Muy buena App
Buena funcionalidad y muy buena utilidad.
I literally just downloaded it & they asked me for a review in exchange for free updates...
Cool to use
Awesome. Never used yet but wants review anyhow.
Do it at work
It's easy to use do it at work on my breaks
Just what I needed
I was once very fit but put on weight from children and stress. This was the perfect jumpstart to get me back into working out, and helps to maintain the healthy lifestyle I need for my personal happiness.
Time to update!
Really like this app but it needs an update or it's not going to work with future Apple updates. Big concern!
Within a couple of weeks, I saw a major increases in my metabolism.
By Agent Raven
Using with miracle morning program, so easy.
Great App - But an Update Is Overdue
By Joes tavern shack
I've been using this app for the past two years and it's been a great investment. All the workouts are easily doable with minimal accessories. One quibble: it's been exactly two years now without an update from the developers. This is app ranks as the 18th most popular paid app on the store, so I'm at a loss as to why there is no development support for this app. There are compatibility issues to remedy and a few bugs to squash. For example, daily reminders from the app to schedule a workout are now nonfunctional. Come on guys!
NEEDS UPDATE!!! JUST PAID FOR THIS AND THE FIRST THING THAT POPPED UP WAS HOW IT NEEDS UPDATED
Its crap that I just paid for this and it needs a update that's not available!
Already feel the work just doing the first day. I'm a stay at home mom and this quick 7 minute workout is what I need!
By Junior has it
To be honest, this is the best workout app I've gotten. It works great! I'm not really trying to lose weight or anything, but to beef up on muscle. Before I got this app, I was pure skin and bones, no joke, weighing around 110 pounds (16 years right now) I did have love handles, ugh! After two months of doing a circuit each and every day, I have burned a lot of my love handles and have gained lots of muscle. My abdomen is more visible and I can finally see myself flex! 😂 I've unlocked three bonuses and I do 4 out of the 5 workouts a day. At first, it was just the first until I unlocked the other ones for free! Time for the last workout to be unlocked! I'm not shredded or anything, at least not yet, but I do feel more healthier and stronger thanks to this amazing app.