Calm: Meditation to Relax, Focus & Sleep Better

Calm.com

  • Category: Health & Fitness
  • Release Date:
  • Current Version: 3.4
  • Adult Rating: 4+
  • File Size: 115.29 MB
  • Developer: Calm.com
  • Compatibility: IOS 9.0 or later.
App Ranking: 4.5
4.5
From 15,853 Ratings

Calm: Meditation to Relax, Focus & Sleep Better App Description & Overview

Calm is the #1 app for mindfulness and meditation to bring more clarity, joy and peace to your daily life. Join the millions experiencing less anxiety and better sleep with our guided meditations, breathing programs and Sleep Stories. Recommended by top psychologists and mental health experts to help you de-stress. Calm is the perfect meditation app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Topics include: * Calming Anxiety * Managing Stress * Deep Sleep * Focus and Concentration * Happiness * Gratitude * Self-Esteem * Body Scan * Loving-Kindness * Forgiveness * Non-judgement * Commuting to work or school * Walking meditation * Calm Kids * And so much more.... Also featuring: * Daily Calm: a new 10-minute program added daily to help ease you into the day or unwind with before bed * 20+ Sleep Stories: adult bedtime stories guaranteed to lull you to sleep * 7 day and 21 programs for both beginner and advanced users * Breathing exercises to relax * Unguided timed meditation * Open-ended meditation * 25+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep Track your progress with: * Daily streaks * Time spent meditating Calm is loved by the press: * “I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” - New York Times * “In the frenetic, crazy, digital world we live in, sometimes it's necessary to take a step back and smell the roses” - Mashable * “Eliminating distraction...ended up helping me relax and realize that all the stuff I was stressing about wasn't that big a deal” - Tech Republic * “Found myself similarly refreshed afterwards” - TechCrunch Subscription pricing and terms: Calm offers two auto-renewing subscription options: $12.99 per month $59.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Calm subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term. Calm also offers a Lifetime subscription which is paid for by a one-off upfront payment of $299.99 with unlimited access to the Calm Collection forever. Calm integrates with the Health app. This feature is optional. Read more about our terms and conditions here: Terms of service: https://www.calm.com/terms Privacy policy: https://www.calm.com/privacy
We’ve improved our onboarding flow, to help everyone get the most from Calm. We’ve also made giving feedback a bit easier. And slip into Zen Mode by tapping the scene on your homepage to get the full experience. While you’re waiting for the update to install, take a few deep breaths, and notice what’s happening in this moment.

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Calm: Meditation to Relax, Focus & Sleep Better Comments


Calm: Meditation to Relax, Focus & Sleep Better Reviews

  • Good

    By Newbie to activity
    5
    Helps me to step back from the hectic daily grind
  • Calm

    By KittyKatKayOddball
    5
    It is enjoyable. I play it at work. I listen to the bed stories. I feel better relaxed and I get better sleep.
  • First day

    By Dmtholl
    4
    I've had the app on my device for some time now but I tried the first session of the 7 days to calm today and enjoyed it. Will use again to tomorrow.
  • How did just find this now?

    By sharooonie
    5
    Amazing app. Love the breath remember beer is Apple Watch and the meditation sessions via iPhone. So thrilled that I've found this!
  • Wow!

    By Outer space boat race
    5
    This app is amazing. I have some anxiety and I worry about things so much, I've tried to get into mediation in the past and failed but I love that lady's voice it relaxes me so much. I use this app on the daily for breathing when I'm at work and need a break and at 12pm everyday I meditate. I have become so much more aware and whenever I feel anxious it has really helped me take a step back. I looove this app!! It is so freaking great
  • Good app

    By Opp1887
    5
    Really cool app.
  • Great Tool!!!

    By LLP from ES
    5
    Awesome resource to get on the habit of meditation! Very well thought, friendly and useful. Highly recommended!
  • My favorite

    By DasMemow
    5
    Out of all the apps that I have tried this one is simply the best. I fall asleep a lot easier than I did before. I'm very calm and relaxed when I use this the night before or even to use to take a nap. I love this app
  • Wonderful App to live with

    By Verónica Ayala
    5
    I love the Calm App is my daily guide in live .
  • Wonderful app, helps my anxiety and insomnia

    By NatalieMarie💖
    5
    This app is wonderful!! I have anxiety and panic attacks, that cause insomnia, and when I'm having trouble calming down and falling asleep, this app always works to knock me out, and I actually tend to sleep through the night after I use this!
  • Peter Jefferson is like the voice of God

    By Mlarsonaviation
    5
    Please please please have him record more shipping reports. I'm addicted! When he's reading the report it's as if the world melts away and everything is just fine, safe in your bed. Thank you Peter!
  • Trying something new

    By Masdubnation
    5
    So far I really like this. I am new to mindful meditation and find the guidance extraordinary. I feel like it knows when my mind becomes adrift. This app is helping me through the process and through rough times

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