Transformation with Chris App Reviews

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The Best Workout App Today!👌🏼. Heidi and Chris have come out with the greatest workout, nutrition plans, and life lessons all in one app. It offers amazing features like coaching you throughout each workout every step of the way. That mean You are never alone while at the gym. You have a pocket buddy! What's even more amazing is that you can choose the workouts best suited for you. You can choose a weight loss program, a physique program, or a cross training program. It's just up to YOU to complete every workout, how hard is that? Another amazing feature about each workout is that there is always a tutorial video to go with it so that you know exactly how to perform each exercise correctly. This is the greatest feature! It's so great to watch someone do it before you actually try to do it so that you are actually targeting the right muscles and preventing injuries. Lastly, it is also really awesome to be involved with the transform community and write your own notes in your journal through the app. Being involved with the community helps enhance your work ethic and motivation to be consistent on your transformation goals! Hope you all love this app as much as I do🙌🏼 People are missing out on something that's so great for the fitness and health world. Thank you Transformation Team!!!

This app truly TRANSFORMS your life. If you are thinking about doing the Transform program, definitely do! This app has truly changed my life in so many ways, and I’m only a month in. I had tried soooo many diets for over 10 years and would give up in a week or less. This app and its program is totally different and is a lifestyle change. Chris and Heidi have combined their expertise into a place you can truly follow in your own way. Pick your program, set your goals, and the app does the rest. Having workouts and the nutrition plan is awesome too and makes for easy planning. Notifications like water checks help keep you on track. The only thing I’d improve is the ability to track workout distances via GPS like MyFitnessPal does.

Started Excited but 2 years later, it’s all the same.. So I started with the Transform App about 2 years ago and have LOVED it. It truly gives such a great structure and guidance to both my workouts and nutrition. However by a year into the program I reached the highest level which is Phase 8. To shake things up I would go from the women’s workouts to the men’s so I wasn’t repeating. My boyfriend ended up gifting me the lifetime membership which I now sort of regret because there has been NO updates since I’ve reached Phase 8. So all I do is Phase 8 on repeat for the past year. Now I’m about to start my fifth time doing Phase 8 and I basically know the plan by heart. I thought with a lifetime membership it would go past Phase 8 but I was sadly wrong. Also, if you’ve ever had to deal with the Transform Customer Service... well it’s a joke. I was charged $35 + dollars for a monthly fee when I already had the lifetime membership. I contacted customer service MULTIPLE times, sometimes it would take days for them to respond, only to send me to a link of suggestions that didn't work for me. I emailed them to tell them multiple times that I tried their suggestions with screenshots and I’ve never heard back. So not only did they take over $35 from me, now I get to have the SAME workouts. Blah! For beginners it’s great but I just don't suggest spending the money on a lifetime membership if you’re planning on using it long term thinking it’ll update past Phase 8.

Life changing app!. I’ve worked out my entire life. I would purchase muscle and fitness mags and come up with my own workouts. The hardest part for me, however, was the nutrition aspect. This app does everything. It gives you your workouts and your nutrition. Not only that but the freaking feedback from the coaches is amazing. I’m not kidding I’ve probably PM’d Sonny a dozen times and the dude always replies. I’m probably not your typical app user. I’m 240 lbs and really am not looking to lose weight. That’s another reason this app is so great. It’s designed for people who want to trim up and those that want to add mass. If you’re looking for an outstanding workout and nutrition app that has amazing recipes and even more amazing support staff, this is for you. They are constantly updating it and really listen to their users.

Game Changer!!!. The Transform App is amazing and you can tell that A LOT of time and effort went in to making it the most complete workout/meal-plan program available. It is easy to use and very affordable. This is easily the best purchase I’ve made this year and it has completely changed how I think, look and feel!! TOTAL GAME CHANGER! The workouts are awesome and the meals are really, really good! Input a few bits of information about yourself, then pick your workout plan or goal (ie weightloss, physique etc) and choose your level of fitness. The app recommends meals based on your info and sets workout routine. The workouts are tough but using the app is very easy. There is a bit of a learning curve on how to use it, but the Transform Team and Facebook group are great for support. I love this program and I’ll be using it for a long time!

So much more than meal plans & fitness plans. Chris and Heidi Powell and their amazing team of fitness and nutrition experts make up a rock star team that supports every single one of their users. This app is Dense with all types of workouts for every type of person, from all fitness backgrounds. The workout progress you through a 12 week cycle which then leads to another phase of 12 weeks. You could continue on leveling up through the stages as you become better and stronger. Meal plans include recipes as well. The app includes life lesson videos to help you through your journey as well as detailed videos for every movement. In addition to all the content in the app, you are granted access to the support of a wonderful community of users in a private Facebook group. The Powells are the real deal and truly care about their customers who they consider their personal clients.

Money Well Spent!! ❤️. For those of you with a busy lifestyle that don’t always have time to sit down and plan your workouts the Transform App is always there to keep you on a solid regimen. The nutrition part of the app answers all the questions: what do I eat? How much do I eat? When do I eat it? Whether your a beginner in fitness or someone who has been doing it for years this app has something for you. It challenges you, it motivates you, and most importantly is holds you accountable. No it’s not magic it doesn’t do the leg work for you. But it gives you a template from a-z. So if your just starting your fitness journey or just looking to change things up this is something you should at least give a try. You won’t find anything else in the market that will give you meal plans AND workouts at a price this low. Get rid of all the excuses like I don’t know good workout moves or I don’t know how to eat healthy and buy the transform app. If YOU put in the work the transform app will change the way you do fitness forever. Plus if you are going to learn from anybody: Chris and Heidi are the people to learn it from. Promise!

Good but needs better ability to track weights. I enjoy the workouts and the variety that they suggest. Better flexibility to allow how many workouts a week I do would be nice. However the lack of the ability to track how much weight you’re doing for each set is a huge downfall. I cannot always remember what weight I did the last time I did a certain exercise, and don’t enjoy wasting a set or two each time trying to determine the accurate weight. If they had these routines available in something like the BodySpace app so I can better track what I’m doing I’d gladly pay the $15 a month. However until that happens, once my month is over I will be removing this app and going back to BodySpace. PS. Many people use their iPhones and Apple watches to sync their workouts. Time to allow this feature with this app too.

It’s not perfect, but still a great tool. I have only been using this for almost 3 weeks now. My nutrition is something I have always struggled with. This has given me what I needed for a starting point to guide me in the right direction to get my nutrition on track. I am still working on it and learning to use the app better. They have great workouts on here too, I don’t always use them because I go to a CrossFit gym that gives me my workouts too that I really enjoy. I do wish the app had a better way to track what I have eaten, if I created my own meal and maybe somewhere to put in how many calories I burned in a workout if I had a way of tracking that. It could also use a little more direction as far as you should eat your next meal/snack within so much time from your last and how much water to drink a day. Maybe it does somewhere and I just missed it, but the Facebook group that you can be part of with this is a great resource also.

The app is full of information!. I’m 47 years old and I walk a lot for exercise, but have never been good at the gym. I get there and have no idea what to do. I try a few pieces of equipment, usually get on the treadmill and then leave. I don’t feel like it’s even worth my time. That was until I tried the transform app. I have a list of things I am supposed to do each day. Each exercise has a video of how I am supposed to do it and what I need to focus on. I’ve been following it religiously for three weeks, 5 times a week, and am having a ball. I can now tell someone that I’m going to the gym and today is leg day, and actually know what that means. I am supposed to only work out five days a week, which I do, but I feel like I’m missing something on the days I don’t go in. I highly recommend this app!

The program is so much more. The app is so worth the money. Iam 52 and struggled to lose weight since going through menopause. I was worried that it was more for people who were gym rats than just the average woman looking to lose 15 pounds. Everyone looked so ripped. I tried a whole bunch of weight loss plans that didn’t work and i just couldn’t sustain eating like that. I love my carbs! The eating plan is very easy to follow and works. The high carb/low carb program is genius because you just don’t feel deprived. What I love the most with the app are the work outs. I am a single mom that only has a small amount of time to devote to working out. Some days I would just do 10 minutes and that was it. What would be a cool feature that I wish they would consider is if you can’t do the full work out to just be able to put the time that you have in and let it tell you what you should do. So have 20 min do this. I would highly recommend if you get the app to join the Facebook page. The support that is on there is invaluable.

Excellent! I love Transform!. I have been wanting to get on track for months, just needed a little motivation. I have Facebook friends who are getting fit but using a system that costs way more than I wanted to spend. Then a friend told me she joined Transform and for a fraction of the cost you get a great community, workouts, recipes etc. You can choose what phase you want to start at for both the workouts and the food. There is a lot of flexibility so you have a plan that is right for you! The community is great you can like posts and comment occasionally or you can really open up and many people will be there to support you, offer advice, etc. I am on day 16 and I have lost weight, have more energy, had some lazy days too, but I just picked up where I left off and I am good to go! Highly recommended!

Good, but needs some improvement. The main components of this app are nutrition and exercise. On the nutrition portion it has a LOT of options, which is great. What it doesn’t offer is a way to calculate macros, if you want to put together your own compliant meal. In order to do this, I have to use My Fitness Pal. It would be nice to be able to do it without switching between apps. On the exercise portion, I have a big complaint. You can’t see what your exercise is until the day you’re supposed to do it. But some days take much longer than others. We’re busy people and if a workout is going to take awhile, I need to plan for that. I understand they done want people popping ahead and picking and choosing what they do, but I think seeing a week’s worth at a time would be VERY helpful in planning my week. Overall I’m happy with my purchase, but am hoping for some improvements for me to continue past the the first 3 months. To be honest, the most helpful part of this program is the online community, which you can’t be a part of without paying for the app.

BEST APP EVER!!. I downloaded the app in January 18’ and paid for the 3-month weight loss plan. I was depressed about the way I looked and put all of my hope in the potential success of this app. Well, fast forward 12 weeks later and I am down almost 15 pounds and do not even look the same. I am THRILLED with my results!! This app maps everything out for you-nutrition, your workouts, and your reset day (my personal favorite)! Each week you log your weight and update your photos-a CATAPULT for me to see the changes and to push myself harder the next week. If I could upload my before and after pictures here I would. DON’T hesitate to purchase this app if you are sick and tired of being sick and tired. Do it for YOU and be ready to celebrate at the end because you WILL see results!! Thank you Chris & Heidi for changing the way I look at food, workouts, and now myself! ❤️🎉🙌🏻

Good workout. App has kinks.. I really enjoy this app for the workouts. Chris, Heidi, and their team do a great job of putting together effective workouts. I don't use the app for the recipes. I don't feel it's very comprehensive as far as recipes go. The app however does have some kinks. And I was a little disappointed in customer service when I brought it to their attention. The app has a tendency to make me login each time I open it. I was told by customer service that it is due to low space on my phone, but I feel this is a copout answer. I don't have any other app that requires a login each time just because I have too little space on my device. In fact I had never heard of such a thing. I was told to purchase more space and storage from Apple, which I refuse to do because I don't think I should have to. After my initial login, I have to also login with my Apple ID account which adds to the frustration. I also want to request of the team to allow weeks to be paused. I don't work out 7 days a week, but would like to continue my week that I started. Unfortunately the app always predicts the week for me and auto puts me ahead of where I really am. For instance, If i start week 7 without having fully completed week 6, I might get legs back to back. Which I don't want to do... This holds true if I happen to start the program midweek instead of Monday.

Good for beginners. I downloaded this app during quarantine and started a workout plan. I really like the variety and how you can customize to gym or home.. but the work outs are so repetitive. I followed a plan for 1 month, with 3 leg days per week, and EACH leg day had 2 of the EXACT same exercises. So I was doing some of the same exercises multiple times a week for a month straight. Also, the other 2 days with planned exercises were working back both days (plus either biceps or shoulders). So i was going back and forth between similar leg exercises, and back days mixed with shoulders or biceps. As someone coming from about 2 years in the gym following a variety of workouts, this got very boring for me very fast... i dropped the program after 1 month. But there’s a lot of different options in the app, I think it could be really good for someone in the early stages of their fitness journey.

Proven weight loss and healthier living. I love this app! The first time I used the app I signed up for a few months and lost 20 pounds that I was unable to lose on my own. The great part - almost a year later , I have kept off that weight!! I signed up again to focus more on building muscle verses losing weight and again I can’t be more excited for the process/journey. The food items are simple and affordable (with a family of all boys, my grocery bill is always expensive). The food I added to my cart didn’t change my bill, in fact it lowered it because the boys and my husband liked the snacks and meals I was eating. The work outs are easy to do and the videos make for great reference when you’re not familiar with how things in a gym work. The support from the admins have been phenomenal and they always strive to answer your questions or comments. I couldn’t recommend this app more. It’ll change your life and make your family healthier : it did mine anyway!

REALLY WORKS!. Excellent app! Do the exercises (I chose weight loss and turbo plan of the plans to choose from). I DID the exercises (MWF) and DID the cardio (6 days) and I took my free day (reset day and ate ANYTHING I wanted...throwing in a protein shake with one or two of the meals). Take weekly pictures AND measurements. The first week you will drop a lot of water weight. The first 3 weeks I didn’t go exactly as suggested and the 2nd and 3rd week I lost 1/2 lb then nothing BUT I was losing in INCHES!! Really motivating!!! At that point, I started eating as the plan suggested and lost EVERY week thereafter!! I lost 27.2 lbs and 13.5” in phase 1=12 weeks!!! Chris and Heidi talk you to you each day, show you how to do the exercises (and modified versions too...I’m no whippersnapper anymore, so, several of these exercises I had to do the modified version all the way through the 12 weeks!) But the key, as they say, is “just keep moving”! When you see what you have to do...”chip away at it”...decide “YES, (it may kill me) but DO it!” You CAN (even if you think you can’t)...Chris and Heidi cheer you on and motivate you during your exercises AND cardio sections. Your own personal trainers are here, waiting for you. You change your body and your life with this app!

All you need & then some more!. Wonderfully designed app! There is so much great information to utilize on here. It’s all broken down easily for you to understand. I myself am a visual learner- and I feel that the app is great in all aspects you need to comprehend the fitness side of things and the nutrition aide as well. App many great and tasty recipes are included as well! You don’t feel deprived with these meals, and there are so many options so you won’t get burnt out eating the same few things. I feel like the app helps push me past my own limits in my mind I would have working out alone in the gym or at home, but Heidi and Chris are right there with you- encouraging you along the way. It might sound funny, but it does help you stay accountable.

Life changing app!. I have had this app since the day it came out! It is unbelievable! It has everything you need to transform your life and helps you become the best you! Anyone can do this no matter what workout level you are at. Beginners or advanced. With all the modifications you may need. The meals are amazing and the create your own is coming soon too! The Grab and go meals work great for your busy days. And all the nutritional tips and support videos are great in helping you truly transform from the inside out! The Facebook support group is there to help you out with your daily questions too. The app is constantly improving and adding more to it to help you out even more! It just doesn’t get better then this! It is life changing and you will be so happy you got it!!

They need to make this app easier to use. $12 a month and I have to STILL enter my apple password twice a week to gain access because paying $12 a month apparently is not enough for them to hire a programmer that can sync it to use fingerprint of facial recognition. Also, for $12 a month, how about some new recipes? Egg whites with every meal? And the same 30 recipes gets old pretty fast. There is ONE seitan recipe. Two beef recipes that aren’t ground beef. Avocados galore. Honestly you cannot use this program if you don’t like Avocados. I am stuck with this program because my wife snd I are doing this together, but they are mailing in the recipe content and app functions. If it allowed you to check off items over here or record accurate calories like Lose It, it would be a better app. It is working, but so does any program if you stick to it, and most don’t obsess so much over getting your money they make you constantly login.

Good Weightloss App. I really like this app. The workouts are very challenging and all have modifications if you need them to still get in a great workout. There are several different programs so you can do it at home or at a gym. The food part of the app is pretty good. There are a decent amount of recipes so you can try a lot of new things. The one major complaint with the recipes is that they go from cups to grams to ounces in the same recipe. They need to be more standardized for more accuracy. Also with certain ingredients like protein powder a specific brand would be much more useful to get the calories and macros correct In the future I would hope to see the ability to input your own food. It has definitely helped me loose weight and inches, but the recipes can be confusing at times.

I’ve used this app for one year and wow!. I wanted to wait after a year of using this app to give a very real and honest opinion. I’ve been a lifetime athlete and never worried about losing weight. So after having four kids and gaining weight I found myself in an awkward place. I have no idea how to lose weight! I am so grateful for The Transform app for showing me how! I not only lost the weight easily I was able to compete in a bodybuilding competition and place! I’m now using the app to gain an appropriate amount of weight during my fifth pregnancy and I’m so happy with how well I’ve been doing. If you’re on the fence you need to fall on over to our side and get in this app! It is more than a diet! It is more than a game changer! It is a lifestyle change that everyone needs ❤️

So happy with this app I just bought the year membership!. Before I tried this app I was working out regularly and was familiar with the weight room but was losing motivation and getting bored and tired of trying to search online for workouts to do on my own. Then I stumbled upon the transform app and thought I’d try it since there was a free trial. The app is so easy to use and the variety of workouts and options are endless. I also love the motivational “you got this” videos from Chris and Heidi at the end of each of the workouts:) It’s so easy to go to the gym now and know exactly what workouts I need to do for the day. There is also a whole nutrition plan and recipes to follow depending on what your goals are. This app is basically like having your very own personal trainer and nutritionist. Highly recommend!

Transformation Game Changer. Before starting this app I had lost around 70 pounds on my own following other programs. The difficulty was when I would hit a plateau it was up to me to figure out how I needed to adjust. Usually it would take me up to a month to figure it out and start losing weight again. I love that this app does all the thinking for me. I love the community this app has. I love that Chris and Heidi are truly invested in our journeys. If you have been using the app and you are not following the Facebook group then you are handicapping yourself. There are so many tips and tricks and helpful advice that everyone gives. Questions get answered. And their support team is always there to help. I have lost about 12 pounds with the app and completed weight loss levels 1 and 2 and just switched to Physique Level 1. It’s time to throw away the scale and start focusing on shaping my body into what I want.

Success takes planning. I have been using this app for 4 months now. If you are looking into this app-you want to make a change. You either want to change your exercise, your nutrition, your weight or maybe your physique. This app helps you figure out how to get you from where you currently are to WHO you really want to be. -Quick weekly Coaching sessions by Chris and Heidi covering different topics. -Over 450 recipes WITH the opportunity to modify (ie-gluten free, dairy free, vegetarian) -Multiple exercise regimens -Multiple nutrition plans And the best part is that as you track your transformation and hit a plateau, the app will adjust to help jump start you again. One of the most important things to remember is that doing what you have been doing has placed you where you are. This app will have you picking meals or you can add your own), exercising and meal prepping. You can print out a weekly shopping list to make your life easy! Realize that success only comes before work in the dictionary! You gotta immerse yourself in the awesomeness of the app and its functionality. You can even join a fb group with the app where people truly love and support one another! I am so thankful for The Transform App!

Love this app!. This app gives you all you need to jumpstart your own personal transformation. It lays out your food (including portions) and workouts depending on your goals. The food is so customized - my hubby and I will have the same recipe and the proportions (and, of course, portions) are different depending on our programs. This has freed me up to not think about workouts and food anymore so that I can just DO it and get on with other things in my life instead of obsessing and struggling and wondering why whatever I’m doing isn’t working. Transform works! I was already active and watching what I ate, but I lost 12 lbs and 12 inches in the first 12 week program. I wouldn’t have thought I had that much to lose, and now I see that there’s even more that I can do physically and mentally! Highly recommend.

Great tool for your fortress journey!. This app is great to keep you motivated and on track to meet your fitness goals. I love that it includes gym/home/CrossFit/body weight workouts with the option to mingle in between. Both Heidi and Chris are very motivational and have input that into the app to keep you pushing forward when you want to quit. My only critique and reason for the one star drop is that the workouts include a warm up (which is awesome!) but does not include a cool down/stretch. After using this for sometime I find that often don’t stretch and wish I could be prompted by the app to run through some basic stretches or mobility moves to aid recovery. The app is so great at getting you through your pre-work and workout and some post-work would just make it a comprehensive fitness tool!

The best Carb Cycling Program!. I am on week 4 of my Transformation and I LOVE ❤️ the Transform App. I have always wanted to do Carb cycling but figuring out your macros can be a bit overwhelming, and trying to figure out your meals can be overwhelming as well! That is why this app is the best. You pick what you want to eat, and it tells you exactly the amount you need. THE BEST part is it gives you some restaurant options in the event you need something quick and on the go. As your progress changes so does your app. If you plateau it will ask you if you want to adjust your macros to get quicker results! Then the workouts! Every workout is planned for you, including alternate workouts. It’s honestly the best app to invest your $ 💵 in if you want to begin your transformation.

Just amazing!. Chris and Heidi's books are great, but the personalized content for my nutrition and workouts provided by this app have taken my commitment, motivation, and health to another level. The variety in the meal plan makes it so easy to stick with, and the visual/ audio support for the workouts provide much more clarity. I'm looking forward to the updates the team has in the works for the next few months and appreciate their quick response with concerns and questions. I signed up for three months, but having lost 15 lbs in the three weeks I've used it so far, and feeling great, I've extended it for at least a year. Check out the facebook page for the app, too. The community is engaged, supportive, and fun to be a part of. Hope to see you there!

Edited to reflect refund!. While the app may be useful to some, it was not at all practical for me. I won’t waste my time going into detail because, quite frankly, the company’s lack of customer service is the primary reason for my poor review. I originally signed up for a 6 month “deal”. I used the app for about a month. When the 6 months time had lapsed, I never received an email alerting me to the upcoming withdrawal to my account. Usually, I am on top of those things anyway. Well, it’s 2020. When the 6 months has passed, we were in the midst of the pandemic. One would think I need not say any more, but the Transform App will still not refund my money. While under extreme budget crisis and the death of my father-in-law, the money was automatically deducted from my account, and neither Emily V. nor Christine B., the two individuals with whom I had been negotiating care. The Transform App touts they are a caring community. What a joke. My family needs the money. They don’t care. My advice is to purchase some other app for your health needs. The people behind this app do not care about your health and well-being. What a joke.***updated***Gratefully, I was issued a refund. I adjusted my one star rating to reflect that. It tools several emails, but they did give me a refund.

More than just an app. The transform app is so much more then just another paid meal plan and exercise program. With this app you gain a whole new life with new friends and family cheering you along the way. Starting with day one when you are choosing your meal plan, Chris and Heidi are right there explaining everything to you. The app itself can be customized to fit your individual dietary needs. Once you have your meal plan in place, again Chris and Heidi are right there in the grocery store with you walking you nutrition labels. The app creates and shopping list for you. It evens breaks it down in the individual aisles in the grocery store. How cool is that!?! When you finally get to workout, again Chris and Heidi are there cheering you on and giving you cues to push through when you really want to give up. But wait there’s more. The transform app has so many videos to not only transform you from the outside but from the inside. They understand that this isn’t sustainable unless you understand how you got here in the first place. They helped glue back together some broken parts of myself and make me want to not fail myself again. You get to join an amazing group of other transform app users and coaches in the community who know and understand where you are. I’ve never seen a page filled with so much love and compassion for other individuals. They applaud even the smallest victories. Seriously, if you are looking to change your life for the better, start here!!

The BEST weight loss app!. I have personally referred at least 15 people to this app and I tell everyone about it! I love how user friendly it is and how all of the tools you need are right at your fingertips! If I had to tweak a couple things, in the nutrition part make is so that you can enter in ingredients you have and the meals that contain those ingredients will come up. There is a search bar but if you enter just eggs not everything containing eggs comes up. The second thing, once you start your guided workout, if you leave the screen (example: to go back and watch the videos on how to do an exercise) regardless if it’s paused or not the time starts over. Those things are very minor and I still love the app either way! Great job!

Limiting. I really wanted to love this app, but there were things that kept me from that. A lot of the meals include protein shakes, and I don’t like drinking a minimum of two of those per day. I was looking for more natural food recipes. The way to search for meals is kind of difficult. When I would search for recipes, they wouldn’t show up. Also, I didn’t like not being able to create my own recipes- it’s their meals or nothing, which is what turned me off within a few days. The workouts are good. Customer service is VERY sassy. I emailed to ask about how to cancel (after searching for a while; turns out it was under the one tab I didn’t check). The response to my email was so sassy and backhanded, and it turned me off to the entire experience. I’ve worked in customer service (as a career for several years), and I would have never responded the way this person did. Very unprofessional and a total turn off to the entire brand.

This app is the complete package!. This app is comprehensive: nutrition (with weekly meal planning and grocery shopping list), workouts (with tutorials and modifications), community support, and valuable lessons along the way. Every time I’ve hit a struggle, or had a set back, there’s a well timed lesson that reminds me about my purpose and has strategies to get back at it. Plus, every workout has the option for voice cues, which I find very encouraging and much needed when I’m doing an at home workout by myself. I also love that there’s options for how intense you want to workout and where (home/gym) and same for the nutrition (lose weight modestly or more quickly, or maintain AND suggested meals for high carb, low carb, and even eating out healthy options). This really is the best all inclusive app for whole body wellness I have come across!

Game & Life Changer!!. This app is absolutely amazing!! It is wonderful and takes the stress out of trying to figure out what workout to do or what to eat on a daily basis!! I am 14 weeks in and already 44lbs down!! Before this app I was not able to be successful with the many programs that I had tried before!! This app has literally changed my life and allowed me to break free from the cycle of emotional eating and dieting!! I now look forward to going to the gym and this program helps me make the lifestyle changes needed instead of some unrealistic quick fixes that will only last for a couple of weeks!! If you are considering buying the app just take a chance on yourself because you deserve it and will not be disappointed!! It has been a game and life changer for me!! ❤️

Life changing. I don’t like reviewing things honestly. I believe in word of mouth and rarely put out a review for a product on a formal page. That being said, everyone needs this app and it truly is life changing. The new version is just the icing on the cake. Heidi and Chris (& their awesome team) truly give you everything you need to succeed. The meal plans and now you can do your own macros in it, the life tips, and of course my favorite, the workouts will push you past what you thought possible of yourself. I have been very big into fitness for over 7 years, and have tried and succeeded at many programs, but this one has by far been my favorite because it can help YOU in any stage of your life. New to the gym and macros? Awesome! Cannot afford a gym membership and need to do stuff at home? This is for you! Heavy lifter and looking to do a show? They have got you covered. I’ve recommended this app to everyone that will listen, from my 62 year old mother who has a horrible shoulder and even worse knees, to my dear friend who teaches Barre and is interested in more. These workouts will have you sweating in minutes and leave you wanting more the next day. Get it. Why wait to change your life for the better?

I really enjoy this app and programs. The transform app has helped me reach fitness goals that I have never been able to achieve. The workouts are great and are different depending on what program you choose. They are always updating the app with new recipes each month and always listen to what transform app users have to say/request, prompting an update. You take pics/measurements to keep track of your weight loss and it’s awesome to see how your body changes week by week and at the end of each phase, comparing your last pic with the first pic you took. I lost more weight with the app then I did in a year doing it by myself. You get a custom meal plan based on your current weight, age and the goals that you want to achieve. The transform app tech support has been awesome every time I have asked a question and they get back to me quick. Chris & heidi have been awesome by doing live videos on their social media’s and talking about the app and answering questions that transform app users have. There is also a Facebook transform users private page and everyday we motivate each other and other users post the successes that they have had with their weight loss or other fitness successes. They are very supportive and so are the other transform app developers such as Sonny, anytime I had a question he was always there to help me out especially when I first started the app. I highly recommend this app and I’m excited to see my transformation

Worth so much more!. It’s so many apps in one and each part is so well done. I could write a couple pages on why and how much I love it but I’ll just say this...I waited for months to purchase because I’m very frugal and didn’t want to spent the $. Now, 2 weeks in, I’m kicking myself for not starting sooner. Also, in regards to easy canceling, I did the 7 day free trial and put it a certain credit card thinking I wasn’t going to buy the program regardless of whether I liked it. I LOVED it, soon after they had the app on sale so I jumped at the opportunity to buy it for the year. In order to get the sale price I needed to cancel my trial (I was on day 6 of the trial) and buy it again. I didn’t know how to do that so I emailed customer service. They informed me that because I purchased the trial from google play, I had to cancel through them and gave me step by step instructions. It was easy peezy.

Life Changing!!. I love the new upgrade! I consistently used the older version, but 2.0 is where it’s at! The new easy to use dashboard let’s me view all my meals for the day at a glance, and if life doesn’t go as planned I can easily create a meal that fits into my daily macros-or the app can suggest one for me based on my favorite meals. The hydration tracker is great in keeping my water intake on point, and I love having the tips on the dashboard providing daily insight and education. The workouts are challenging and the new version has demos within each workout showing you exactly how to do the movements, I’ll admit there were a few I was rushing through or not doing correctly on the previous version. Everything to succeed is at my fingertips and I have no need to use a separate app for nutrition tracking anymore. Thanks Chris and Heidi!!

App has renewed my energy!. I was becoming stale and doing the same workouts over and over. I had gotten to the point where I dreaded doing it. I got this app and started the Body Sculpting L2 workouts and am in love. It is all straight forward sculpting exercises without a bunch of fluff. The videos give you an idea of each move and even though I'm not dripping in sweat like other workouts such as HIIT it is working! I've lost 4.6 lbs in a little over a week. Also doing the meal plan with the program, much easier than other meal plans I've done with other apps. My only criticisms would be that the Home button displays workouts for the day and it assumes you would do all 4 workouts back to back. When I select them from the workout tab instead it doesn't register that I did it sometimes. Also the concept of the grocery planning is awesome, you have you meals for the week and generate a list for the store, however it lists things multiple times depending on how often it is used in a meal and is very hard to use if you are at the store, especially since they are scattered throughout. It would be great to have a combined list that just calls out the totals overall for each ingredient.

Love the program!. I love the structure given by the Transform app. Chris and Heidi are nutrition and fitness experts, and I’m happy to have access to their plans. As far as the App itself goes, I really love how easy it is to view workouts, watch accompanying videos, track my water intake and more! The part I would have critique for is the meal/nutrition side of things: 1. I LOVE a lot of the recipes given here, but I’d love to see even more! Sometimes meal prep and planning can be such a chore and being able to easily select from MORE transform meals would be such a gift! 2. I do find it a bit difficult to navigate the nutrition part, now I’m a pretty tech savvy girl, but sometimes I get a little lost. I wish that from my home screen, I could see how many calories (and different macros) I’ve already consumed for the day—and watch that number change when I “add” my planned meal. One items I’d love help with on the workout side is this: I find it challenging to find different activities to do mighty minutes and other accelerators with from home. I’d love to see the Transform team have a few workout videos available in-app to guide us through an accelerator workout. This would really help me stay motivated in times when I’ve gotten sick of my own uninventive workouts. Overall, a great system for beginners!

It’s a great app but it didn’t work for me. I did the 90 day transformation and I started out loving the app, but even after 2 months of killing myself following it, I didn’t lose any weight. I followed the exercises and even did more than required, measured everything, following the food plan, and drank lots and lots of water. I was extremely disappointed to not lose weight. I was so excited and hopeful at the beginning. I was so discouraged and disillusioned, that after week 9 or 10, I stopped killing myself. I was totally bored with the menu after this many weeks and I stopped following the plan, because why put so much effort into something with no results? I can stay the same weight on my own. I wanted to lose and this didn’t work. The menu got so boring after a couple of weeks, and there’s no option to take out meals that I absolutely hated and would never do again.

Amazing workout tool. This app is amazing. Workouts, nutrition, progress tracking and much more in the app. This app has different levels and styles of workouts - at home, physique (gym) and CrossFit style. I did CrossFit for years but wanted to try more of the lifting. I would go to the gym and stare at the machines. I struggled coming up with my own program and how to even use the machines correctly. This app has changed all that because it has the programs already created and each exercise has a video of how to do them! There are even modification movements if they one they show is too hard for you! It’s seriously like having a personal trainer in an app for 1/8 the cost. I have muscles I never knew I could have! The nutrition portion is excellent at well. Based on the info you enter, it calculates the calories you could eat at each mean, carb cycling, etc. the meals are delicious. My toddler always steals my meals! I would highly recommend this app to those new to working out or even those (like myself) who love working out but want to follow a program.

The Transformation app is awesome’. I absolutely love the workouts in this app. Before I had it, I would go to the gym and walk around not knowing which machines to use or what to do, so I just usually stuck to the treadmill. With the app, I know exactly what to do and how to do it. Sometimes I watch Heidi do the moves over and over again before I get it lol. I love that the workouts are timed and that Chris and Heidi give me encouragement along the way. To be honest, I have a harder time following the meal plan. I try to get all of the groceries that I need to follow the meal plan, but if one of my kids eats something that I was supposed to have, then everything falls apart. I don’t eat meat, so if I want the cheese cubes, but not the jerky, I just eat extra cheese, but that’s probably not good. I also eat out often and don’t have the exact macros of what I’m eating so if I eat a salad I just pick any salad that’s on the meal plan even though it may not be accurate. There are so many other things to love about this app; accountability, support, progress, videos, a journal, etc. I know you’ll love it too!

Changes your life.. This app gives you all the tools you need in one place. It has a nutrition section that plans out all your meals for the week. You can choose from 50+ meals each week so you never get board. Once you find meals you want it tells you how to prepare them. So easy! It also has a workout section. You click on your day, press start and follow the workouts. So easy! Um... ok, the workouts are not easy... but the way it is set up takes the ‘what do I need to do to get strong/ lose weight’ out of your way and shows you exactly what to do! They also have videos that will teach you why the process works... I’m only in week 3 and I look forward to the next videos they post to educate me on how I can best take care of me and show me the right choices. I only have 20 pounds to lose and have lost 5lbs in 2 weeks. I love this app and I’m thankful for the Powell couple for reaching out to help everyone who wants it!

Life changing (literally). I have used the app for almost exactly a year now and can with a good conscience say it is a life changing discovery. Easy to understand and navigate the program comes with plenty of advice and is based on a sound scientific theory that unifies the psychological and physiological principles behind making long lasting lifestyle changes. The schedules are demanding but manageable even for full time working family members, the meal plans adjustable with delicious options for a wide variety of tastebuds. An extra bonus is the large social media community of app users that genuinely helps another and provides emotional and subject related support. The customer service is outstanding and the price performance is reasonable if not fantastic. If followed according to the descriptions this plan gives real results and is well worth its money.

Best healthy lifestyle. This app gives you many places to go from extreme weight loss to muscle building. It give great suggestions and full meal plans as well as how to prepare meals! You can switch between different levels and make it adjust to your needs. Exercise for the basic weight loss is great with many options. My only concern with this app is that I cannot enter my own food and am forced to pick from their list. I realize it is easier for the newbie but for more advanced people who may want to track and may be restricted with certain foods, it would help! Love the motivation of the app and the Howell’s. Hopefully by using this app, I can get were Able need to be so I am not needing to be on their show. Though I would love the motivation and may need that to get to where I need to be. Thanks Heidi and Chris!

Life Changer!!!. This app has been an amazing life changer for me!!! I love the Life Lessons portion of this app and how it makes me want to better myself! I love all the option for food choices and gives you suggestions for the meals to have each day! I really enjoy the “fast food” option in the nutrition area because it does help with making better choices when you are an on the go mom!!! I really enjoy seeing “completed” on my workouts and accelerators, it is definitely my motivation to get them done!! I like how there are modifications to each and every workout!! I would have to say the only thing I would change is a weigh to log in your water as you go through the day! I have it on another app and it helps keep me accountable and on track with my water goal each day!! However, this app is one of a kind and the support is awesome!!! I LOVE THIS APP!!!! 💜💜💜

Never Diet AGAIN!. So I’ve been using this app since January 24 and I couldn’t be happier. I’ve been a professional dieter for years and mostly a “restrictive” one, sure I lost weight but did I keep it off? NO! Was I miserable? YES! With The Transform App you not only get to eat more delicious food than you can imagine but the menu is literally in your hands for the choosing. My favorite is between Complete Breakfast Toast and Green Machine Pancakes. Yes, that’s correct, PANCAKES😁 You have the option to pick what type of foods to include in your food choices. For instance, myself and nuts to not get along so I simply swipe the tab to exclude them from my menu. Same goes for dairy or sugar or gluten or many other options. You choose what you want and the app will do the rest. The exercises are the best. This is from a girl who paid way to much money for a trainer and ended up doing the same thing over and over with no true progression. I mean I looked better but I didn’t really learn anything. Since I completed my FIRST 12 week cycle I have seen my muscles grow and shape wonderfully but the best is I have learned what exercises do best for my body. I literally could write a book on this app but the long ones usually get passed up. So, do yourself a favor. If you have ever wanted to stop dieting and still get in shape, this is for YOU!! Just do it.

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Doesn’t remember my log in!. In theory, this app would be good, except the following needs to be fixed/updated. It doesn’t remember my log-in details. So ever day I have to enter them in again! Annoying! Resulted in me changing from 1 year subscription to 3 months. I am in Australia. Therefore, I want to have weight in kg and height in cm. Plus all the take away options are from US fast food options only, most of which do not exist in Australia. Also, a lot of the recipe options have US products which are unavailable. And again, weight only in ounces. And what on earth is Peanut Butter Powder!? Even if it was available, would rather consume a whole food than the processed version! Having said all that, the workouts are good, varied and explanations are good, with videos for all plus scaling options. You’re getting there guys! Don’t give up. This could be a great app!

Confused. Downloaded the app and added enough money to my iTunes account in order to pay for subscription yet the app kept saying I don’t have a valid app subscription when I chose the subscription package I wanted. I am from Australia and added more then enough money to cover the $15USD fee yet was still saying it is invalid?? I have now lost the $35 AUD I added to my iTunes account because you can not get added funds redeemed.

Game Change. I have tried so many diets and programs which have always left me either craving foods or binge eating. This program is a lifestyle change and it allows for you to adapt your life around it. I eat more food than I have ever eaten especially carbs. I’ve been so happy with my results and my binge eating has ceased. This app not only transforms your body but also your mind.

Love it!!. I love this app, it's so easy to use!

Few bugs that need to be sorted. Would be a great app if it weren’t for a couple of issues. Most irritating being that every single time I open the app I have to log in with my email AND password! At 5:30 in the morning? Very irritating. And every single time you open the app it asks if you want a tour. Lots to get through before I even start my workout!

2.0 has changed the game. The first edition of the app I struggled to use . As someone who lives in Australia it was hard to find the food that was used in the meal plans and all weights and measurements were in pounds and inches which was hard to convert. But since the update to transform app 2.0 I can enter my own brands of food and track the macros much easier than before. So I no longer need to switch between MyFitnessPal and The Transform app . The app now also allows me to enter my measurements and weight in Cm and my weight in kilos . The other great thing about the app is the workouts. As someone who is rather clueless at the gym the workout guides show me exactly how each move is performed and if I am unable to do it ( eg don’t have equipment at my gym ) they will show an alternative move to hit the same muscles.

Great program. Fantastic program to use. Lots of support. Has a great community.

App stuck. The app is stuck on the subscription page and won’t let me past it - it keeps on looping between me completing my height and weight and choosing a training program after which it just puts me back to subscription page and I have to fill every thing in again with no progress?? I have already subscribed for a monthly payment, so I don’t understand why it keeps on looping me back to this and won’t let me access the app??

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An easy to navigate, all inclusive and AMAZING app!!!!. My favourite app that covers all my health and fitness needs while motivating me to reach my dreams and goals without focusing on the scale but my fitness journey!!! LOVE Having this TOOL that address all my wants!!!!

Sketchy setup. They make it EXTREMELY difficult to cancel, sending you in circles to get it done.

Nifty fitness and nutrition app. I like the different types of programs available depending on your fitness goals and the menu suggestions including recipes etc. if they can include some of My Fitness Pal’s strong capabilities such as creating custom recipes and overall nutrition tracking, this app would be perfect.

Love Chris and Heidi. Love the food options. I am gluten and lactose free so have been able to modify recipes. Every time I feel discouraged I just have to watch a video they have done and their positivity and love are totally contagious. The community on the Facebook site is so great!! Always uplifting and encouraging!

How do I cancel this??!?!?. Haven’t used it, don’t want it, can’t cancel it 🤬

Good for ideas on meals. I love how the meals are different and if they see that your not in your diet plan, they give suggestions and healthy snacks, mines popcorn haha

Game Changer. This Application is the best thing I have ever subscribed to! Total support from the app and the community! The program helps you with food choices, exercise program which you can adjust the difficulty and all with unconditional encouragement. If you have made the mindset that you are worth it; you are putting your weight loss and health first, this is the must have app.

Transform 2.0. I just love the 2.0 version 😍 To be able to balance my macros by entering my own food/meals has made the whole macro counting so much easier. The app before was amazing but with 2.0 they’ve just hit it out of the ball park!!

Love this app!! Game changer. This app is amazing and worth every penny to keep track of my meals and workouts. I love the tutorial videos which Heidi and Chris Powell lead. I love that I have access to hundreds of meals so I don’t have to think about it!!! I love the option of choosing your desired weight loss plan. I’m down 30 lbs!!! And have been doing this since March 2018. I love the carb cycling and reset days where I can plan a clean cheat meal and snack. That makes all the difference in the world. I love the accelerators for cardio and different exercises to get my body in shape. It’s the best way of eating!! I love Heidi and Chris Powell I’m so glad they’ve designed this app with these tools. Thank you!!!! All the way from Canada

Best app EVER. I have used a lot of apps and this is by far the most user friendly one by far! It is more like having a coaching with you every day rather than just an app!!

Life Saver. This app takes almost all the guess work out of healthy eating and exercising. It’s been a game changer for me with all the excellent recipes, the great variety of foods to choose from, the ease of putting together a meal plan AND providing step by step instructions on every exercise. The support group is awesome! This is not a diet, it’s a life style change that’s totally doable, affordable and foolproof. Love it!!!!

The Ap Is Amazing. I started using the Ap for the help, information and different varieties of foods. I never run out if new recipes and the work-outs are great. Always look forward to new ideas and different ways of looking at new adventures. Thank you and keep the ideas coming. Well worth the monthly fee.

Love it. This is not just an app it’s a guide to a healthier and happier you. The meals are delicious and they use real food. It’s completely customizable to what you want. The workouts are great. The app is easy to use quick. Love this program and app!

Love it. So far it’s been 3 weeks and down 6 lbs. the app is easy to use the recipes taste great lots of variety. The exercises have lots of modifications so even if you are new to fitness or have injuries you will find something for you.

Transform 2.0 (& before!). Honestly, this is a GREAT app. All the info, all the support and ALL the things! I’ve tried many, but this one is WORTH so much more. Chris & Heidi Powell are the REAL DEAL.

Transformer for life best lifestyle program ever 2.00. I have tried all kinds of fitness programs and weight loss. The transform app 2.00 out performs them all. With this app you have a meal plan, workouts and lessons to help you reach your goals. Plus a Facebook community to help support you on your lifestyle journey. Whether you have 5lbs or over a 100lbs you will not be disappointed with the transform app 2.00. What do you have to lose! 😉 This app for me was a game changer.

Changed My Life. I have been changing my life slowly over the past 4 years. This app just put me in the right direction and over a plateau that I hit. It’s like having two personal trainers, a nutritionist and life coaches all in one!!! There were things I needed to learn about exercise and nutrition I thought I knew but didn’t ! It’s so easy to follow and the best part is it actually works! I love it and would recommend it to anybody ready to put effort and work into changing their bad habits. Heidi and Chris have done years of work and research so you don’t have to. Thank you, I’ve been waiting a very long time for this app!

So easy. Easy to use and love the meals all calculated for you ...

Great!. I think the app is great and love the improvements, the macros and option to add your own foods is so helpful. My only wish is that is more useable offline since i dont have data on my phone. So i cant add food or look at workouts offline. Thanks Heidi and Chris.

Complete Personal Training. I have been following the Transform program for 3 weeks now and am so happy with how easy to follow it is and how effective it has been for me. The biggest hurdle for me in my training has always been meal planning. The Transform app makes meal planning so easy. It gives me a complete carb cycling meal plan every day that is easy to follow and produces results. There are so many recipes, it’s awesome! The app is like having a personal trainer in your pocket. I also love having the lessons, encouragement and daily workouts from people who are so positive and have actually achieved the level of fitness I want. It makes hitting the gym so much easier.

Great App. This App is helping me find my way to a goal,I didn’t think would be possible to achieve. It provides all the tools and has a community of support. I recommend this App to anyone who may be needing that extra push!

Change your life today. This app is more then an app, it’s a community. With the support from the community and the tools from the app, your success is just around the corner. What are you waiting for?

It has everything and more. This has been the best app I’ve used for weight loss and health that’s worked. It has everything you want and so much more. From easy to follow meal plans, with delicious receipts, full body exercise plan, water tracking,and more.

Amazing!. Love the app and how simple it is to navigate! There is so many great meal ideas that are so easy to make, I think the only downfall is the fact it doesn’t have an option for really adding your own food, at least not that I have found anyways. Love the notifications set up and the videos and coaching are super helpful!

Love this app!!. I have been using the app for since January! It is awesome, so easy to use. The best part is that this program really works!! Definitely worth the money

Love!. Love this app! It makes meal planning so easy and convenient and the recipes all taste great! Having the workouts preset for you depending on the program you choose and your current weight is a great feature as well.

Must have fitness app. I’ve tried a lot of workout and meal tracking apps. This by far is the best and is all in one. I love the workouts, hydration tracker and macro counting/tracking. It’s so easy. Meals are simple and easy to make and planning for the week ahead is simple (with grocery lists!).

Amazing Results!. This app is everything all in one. Nutrition, fitness training, coaching, tracking and most importantly, RESULTS! Whether you want to lose weight, maintain or gain that muscle - there is something for everyone. Look no further if you are wondering what your next step is. You will not regret it!

Great app. I have used many different Apps including body building ones, calorie intake, meals etc. This app is the best one I have used yet. Everything is all in one- meals, workouts, progress, I love it! I really like how there is the meal plan option and that you can choose through so many different options for the ones that you like. Also having the option to see how a workout is done....love it! All around awesome app!!

Great App!. I love the simplicity of this app. The workouts are easy to follow and can adapt to any level. There are so many recipes to choose from. Always able to find something I like. I also the the Facebook page to connect with other people following the program. Lots of community support.

Game changer!!. I’ve been following Chris and Heidi for over 2 years. I honestly can’t believe how long I waited to join the Transform App! I wish I would have done it sooner, from meal suggestions, exercise routines, modifications, clear details on how to complete the exercises, including videos and coaching to the community supporting pages with such amazing people and support and the daily emails of hints and suggestions from the Transform group that help keep you on track. Definitely give this App 5 stars!!!

It’s not free. Sadly signed up to find out it’s $$$

Best fitness app I’ve used. I’ve tried quite a few fitness apps but I’ve been with this one for many months now. I love the targeted workouts for my fitness goals. Love the water tracking and macro tracking. It’s really my favourite app and has increased my fitness and health!!

Best. The best app ever! Easy to use and efficient.

Love the update. Easy to use and user friendly for all ages/ and those who are not technology savvy. Well done

Love this App. This is the best app ever! It incorporates meal planning, water tracking, and exercise routines all in one.

I enjoy this app!!. I really like this app. I find the recipes are excellent and I am actually starting to get the carb cycling thing. The only thing I wish we could do on here would be to pick more low carb days. Even if we are doing weight loss be able to pick our workout program as I am currently working out at the gym and really enjoy weights,but, I don’t have the weight loss/lower carb plan. That would be it though!! Thanks for everything!

Tapped a 1 by mistake!. Sorry Chris and Heidi! My ipad slipped and I inadvertently gave you a 1 instead of a 5! I resubmitted and gave the app what it truly deserves- a total 5. This app provides everything you need for a fraction of the price of a gym. Am following faithfully and seeing results- what could be better? Even got the hub to sign up, and THAT’S impressive!

THANK YOU. This app has done wonders for me! Not only does it force me to think about everything I put into my body, but it helps to ensure that I make better choices at every meal. With the many recipes, I have found myself trying new things and successfully feeding myself and my family healthy dinners each day! This app encourages me to drink more water - something which I have always hated. My body now craves water and it has become my go to beverage! There is something so satisfying about tapping that little 16oz bottle icon and watching my hydration levels increase! The workouts are constantly keeping me on my toes and testing my limits each day! Do run harder, do more squats, or nail the perfect push up! I know my strength is increasing and it’s the best feeling! The community - It’s like we have our own little transform family! Friends to go to for help, support and encouragement - and sometimes a little tough love, which is okay by me! The progress tab where I upload my photos, weight and measurements - this keeps me accountable and allows me to see my changes each week! I no longer dread Monday’s! Now I look forward to weighing myself to see how far I’ve come! Lastly, me. This app helped me be a better, happier, healthier, version of me. For that, I’ll be forever grateful! Thank you Chris, Heidi, the rest of the Transform team and of course my fellow Transformers!!! 💪🏻

Well Worth the Lifetime Membership. As soon as I saw that the Lifetime Membership was available, I knew I just had to become a member for life. Love the easy to follow workouts and the fact that there are so many. The Accelerator timer is nice as well.

Working out made simple. 💜Love this app. Makes life so simple. Everyday I know what I’m doing for a workout, without guessing and getting unmotivated and then changing my mind or doing the same exercises. I can always find something in my fridge to make my meals. And if you are out and about very easy to find food items on the meal portion of this app to stay on track. It’s perfectly all bundled in one. Thanks again

Love this so much!. I love this app. So easy to navigate l, easy to follow to workouts with modifications if you need them. Love the water tracker feature! I also love that I can create my own meals in the macro tracker.

Finally one that works for me. The app is great, and with 2.0 better than ever. I’ve tried a bunch of other programs(21 day ones and p90 types). I found this one very easy to follow and the variety of plans and workouts really worked for me. So far I’ve lost 30lbs. I’m currently on the CrossFit style program and have noticed significant improvements in my strength and body comp. I would definitely recommend this program!

Update is fabulous!. I love how easy the 2.0 is to navigate! So many more features that help with this journey!! Especially find the food tracker helpful, it’s nice to have everything in 1 app.

How did I live without this?. I LOVE this app. WORTH EVERY PENNY. It makes my meal planning and grocery shopping so easy. I’m even saving money on groceries because I have my exact list. The workouts are FANTASTIC and challenging and adaptable. I bought a short subscription to try it out and now I have just purchased a life time membership.

Transform App. I love this app. The nutrition is easy to plan for the week. I like that u can keep track of your water. It is easy to navigate. The only thing I wish it had was a recipe builder. The exercises are easy to follow out explained very well. I am happy to be using this app.

Please update the app!. The app is great overall except for the fact that you can’t continue through the super set and giant set exercises without having to exit the set that you’re in. It’s very frustrating that it doesn’t continue through each set. Please update and fix!

Buyer Beware!. Impossible to cancel! I thought I had cancelled but unexpected charge came through, not sure how as the cc had expired and the only way to have charged was though iTunes where I had cancelled the renewal a year ago but supposedly didn’t. Getting a response from support was none existent until after numerous emails. They will not refund my $. Funny thing is I would have renewed on my own, now I have nothing but bad things to say. Not a good way to run a business!

Broken. Can’t get past putting info in and then it loops and you have to do it again

Best ever. The app is so easy to use. It truly is an all in one. I have been on it for almost one year, not faithfully mind you, but when I was the weight came off so easily and the workouts were fun and challenging. I am on track with the Transform app and loving it. Love the new format.

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Life Changer. I have been trying to lose weight for years. I successfully lost 40lbs recently eating a very low calorie diet. Then the weight loss just stopped. I was tired and irritable all the time because I just continued to cut calories to lose more weight but it just wasn’t working anymore. Then I stumbled on the Transform App and read up on on all the results everyone was getting with eating unthinkable amounts of food. I took the leap and tried it even though it was very scary to me. It’s a process and you have to trust it but I’m actually eating double the amount of calories that I was eating, now gaining muscle and losing weight. I have never felt better! I love this App!

Not for vegetarians or vegans. I had contacted Heidi and specifically asked if this app was vegetarian or vegan friendly. She replied back that it was. So I went ahead and paid for the app, and sure enough it does not really accommodate those diets. There are so few options for recipes in the transform meals section. The whole reason for buying this app was so it would provide me with macros specific vegetarian meals so I didn’t have to do any work. I’m not about to spend money on an app where I have to input meals myself. On top of the very few vegetarian meal options, they throw in a stupid protein shake at basically every meal. That’s six protein shakes a day that I have to drink, I don’t think so! So instead of getting creative and making high-protein vegetarian meals, they’re taking the lazy way out and throwing in shakes to meet your protein macros. Not a fan.

Effective & Simple & Flexible. I’ve been using the transform app on and off for 6 months and consistently for 5 weeks. I’m a busy mom of 2 and FINALLY gave myself the time each day to take care of my body. I absolutely love the workouts (I’m doing women’s physique). They challenge me but better yet, they teach me. I love being able to see and hear what my form should be. My favorite feature is when the gym is busy (or I can’t find the correct machine lol) there are multiple other exercise options to keep you on track with your workout. My body is literally changing shape and I could not be more grateful for this app!

I LOVE this app!. The Transform App was just what I was looking for! I’ve done many different workout & meal plans over the years. So for me it’s not lack of knowledge but putting it all together. I love that I don’t have to think about what I’m going to eat or what workout I should be doing. It’s right there for me each day with many different options if I want to change it up. Currently I’m traveling for work and spending lots of time in hotels. The body weight workouts are great for doing on the road. The grab n go & fast food meal options have been a life saver too! I’m so happy with the app and the steady results I’m seeing!

This is THE app!!. I have tried every weight loss program out there but THIS one is my last! It’s more about a lifestyle change - not a quick fix! The recipes are easy and delicious- I feed them to the entire family! The workouts are not over the top - very accommodating for all fitness levels. I am also loving the tips and lessons from Chris and Heidi! But my absolute favorite part of this app is the help and encouragement from the apps Facebook family! There’s always a helping hand and kind word when needed! I have recommended this app to anyone who will listen and will continue to do so!!! Thank you Chris and Heidi for changing my life!!!!

All in one app. The Transform app has different exercise programs for every level of your fit journey plus you can choose home or gym and includes alternative moves which is my favorite part, and track the weights you used. You can also track progress with pictures, notes and body measurements. Listen to an educational or motivational video and earn fun badges along the way for every step you move forward in each program. Track what you eat and drink and find many recipes. Choose your meal plan according to your fit journey. *All users can add their own recipes in the food library for all to see, which is the only thing I do not like because I don’t know them nor trust their choices and sometimes steps or ingredients are missing in their recipe. This is an affordable app that is worth it, you can also join the Facebook group for an added bonus of content and support from other users.

Thank you. Loving this app. It has taken the guess work out of what I should be eating. It allows me to eat foods I crave in moderation to lessen the binge mode. I am still learning but not as panicked if I mess up. The workouts are nice and I love that it’s all on one app. Giving me ideas of what to eat and also how to workout. Their motivation video clips help me a lot .i have a long ways to go but knowing that this is not really a diet and more of changing my habits for the rest of my life helps me feel a lot more confident. I have tried so many fad diets and then I crave or mess up and give up cause they act like if u dare have a cookie you have messed up on the whole thing. This app doesn’t make me feel that way.

Just try it!. Hey!! This app has done more than transformed my body, but has changed my life. The hubs and I had already lost about 380 lbs when we started this app but wanted to do more and tone up. We had read their books and carb cycles in the past, but didn’t fully dove in. Hit the ground running day one and so much happened! I got to meet Chris and Heidi, became ambassador for some great companies, started training to become a personal trainer, and started going out and speaking to others about our journey. This app changed the way I view food, the way I exercise, and my future. Chris and Heidi are truly amazing and honestly you have nothing to lose and everything to gain!

Best Program! I’m transforming!. I have tried several apps and programs before to try to combine a fitness and food program for a busy lifestyle, however it was always either two apps or transferring information from one place to another. It did not last! I am in week 3 of transform and love the app. I haven’t had any “hiccups” in its performance and really enjoy the easiness of completing my “Heidi and Chris” workouts. Their daily videos and constant encouragement as you’re working out is singularly the best motivation to continue when you are feeling discouraged. This is the real deal if you are a busy student, parent, professional. Excellent and this is my first ever review of an app.

Life changing. I LOVE this app! The Powell pack has done it again by providing REAL help, not fluff like other fitness gurus. This is one handy app! From food to workouts, all easy to fit into a busy life. They provide SO many options to fit your goals AND needs, while providing the key component (in my opinion) of amazing support! They truly want to help you get healthy and lose weight, the healthy way. I am glad I joined one of their current challenges to see what it was all about, bc 3 weeks in and not only am I down over 7lbs, I am fitting better in some clothing haven’t been able to wear in years! Love the content, and forever grateful for the support and accountability!

Really loving it!. I’m on week 3 of using the app, and I am loving it so far! I love that I can get my workouts, meal plan, get a grocery list and track my progress all in 1 place! This plan is so versatile and the meals are things that even a non-foodie, such as myself, can incorporate and manage. Not to mention, if you’re not seeing results, it automatically asks you if you want to take an adjustment to your plan 🙌 A few glitches here and there with the timer for the workouts not corresponding with the correct workout, but nothing major as of yet. I do wish it had a water tracker included, but again, it’s not a deal breaker!

Review. So I loved this app when I first got started, my first 12 weeks I saw results and began to drop the weight. Unfortunately for me I got injured. This is were my five stars drop to three...the app is easy to start back at phase one day one, but there is no way to restart the accelerator(right now my accelerator is at 45 minutes at day one). I know I can manually change time limit, but I like that the app did all the prep work and structured my workout. When I click on the support tab, I keep on getting an error message of please provide email to be contacted. So no technical support from app. From the Facebook page, there are a lot of users who are experiencing a magnitude of problems with app. Developers, Chris, and Heidi please help to make this app truly five stars.

Amazing. The Transform app is just great. I was always in the gym and stuck feeling like I was always doing the same workout with no results. The app alone is fantastic just for the workouts and mixing up what your doing in the gym and on top of that being able to track your meals. Only thing that needs to be fixed is if I do a modified exercise because I have a bad back I can select that modified and it keep track that way it just shows what was already listed as the main exercise when putting in what weight you did. Totally worth the little amount it costs each month and I have been telling all my friends about it.

Trust the process and watch progress happen. The app has a sleek user-friendly design. No need to use any other diet or exercise apps with Transform 2.0. It provides the option of using foods from the Transform menu or from the food “library”. The foods from the Transform menu are easily prepared with quick prep times. The recipes are included just by clicking on the menu item. You can plan your meals by the meal, by the day or by the week (or longer) which will generate a shopping list for you. The app tells you what to eat, and honestly it seems like too much food at first, but if you trust the process (it’s science!), you will shed pounds. Exercises are included for you every day, with demonstrations of each move, timers, and prompts. It is so easy to follow. It is worth the money to shed the weight, in such a no-brained, no math way. Follow the app instructions, eat what it tells you to eat, exercise the way it tells you, and drink your water! (yes, there is also a water tracker).

I LOVE this app!. There are no words to describe what this app has done for my life. It does ALL the calculations for me so all I have to do is work the program. It’s like having a nutritionist and a personal trainer in your pocket 24/7. I have lost 79 pounds in the year I’ve been using the app and am only a few away from my goal weight. I NEVER feel deprived, I’m never hungry, and my body is so strong. My husband and three kids enjoy the meals from the app so I don’t have to cook separately for myself. Losing weight is often a mental game, but this app makes it so easy. It has given me the tools to change my life. I am forever dedicated to Transform.

Pretty Good App. So like any exercise app I was skeptical. The major downfall is adding payment info just to start a trial run. But, I figured if I liked it I would add a subscription. This app has a ton of features! The workouts have been pretty good. I like the variety in exercises each day. One thing in this area I would like to see in future updates would be a way to track weight lifted for each exercise for progress purposes. The nutrition side is very well put together with a lot of good options out there. Only addition to this in future would a macro counter for whatever program a person selects. Overall this is a great app and can really motivate. It has only been a few days but I really like it and plan on subscribing after my trial expires.

Love, LOVE the app... a few suggestions, though.. I absolutely LOVE this app. I love that the nutrition, hydration, and fitness are all in one. I love that I have access to recipes that fit my macros. I love everything about it. I do have a few suggestions, though, to make it better. 1. Custom water amounts when logging water. My favorite cups that I drink out of are 12 oz and 20 oz... It is just inconvenient to have to remember how much I drank until I reach a compatible multiple and then sometimes I forget to log it altogether. Which brings me to my next suggestion... 2. Allow the ability to edit previous days. If I forget to log my water or a snack or something I can’t go back in and fix it the next day. I would like to be able to add/fix stuff after the day has passed so that the app can generate the correct adjustments when I update my progress. 3. Edit/delete progress updates. I have accidentally updated my progress incorrectly a few times, but I couldn’t fix it. It was frustrating.

Just Right!. I started this app in November and am currently on my second 12-week program. I LOVE the work outs! They are just hard enough to make you work but not so hard you don’t want go back! I look forward to my workout, which has never happened! I haven’t done the nutrition programming (yet). It carb cycles, and has lots of customized ways of accomplishing the meals, but it’s still too much for me! I would rather just have a set number of macros everyday so I could get into a routine. I continue to do the meal tracking elsewhere. However, I would still recommend this app to anyone! Even utilizing only half of its power (workouts and not nutrition) it is SO WORTH IT!

BEST APP I’ve ever purchased!!. This app is amazing! You get a personal trainer, nutritionist, and life coach all in one app! And if you become part of the transform community on Facebook, you get a positive, helpful transform family too! Sick of wondering what you are going to do in the gym? This app plans it all out for you! Cardio workouts.... included for you! Want to lean out, or bulk up? Yep! Does that too. Have a gym, couple of home items or nothing at all? There’s a program for you! The meals are there for you with a grocery printout to take to the store. Don’t like their meals? No problem, create your own! Literally the best app out there for a total body and mind transformation!

It works!!!. I used this app as a tool postpartum. The meals are easy and quick, the exercises intensify as you go along and get used to the intensity. It pushes you to drink plenty of water and gives you tips along the way. I can’t stress enough the Facebook group page and the amount of support you get from constantly hearing everyone’s success stories and struggles along the apps journey. One slight Con: I wish the app could suggest meals that would help you fit the specific (or close) amount of macros needed to get check marks everyday. Customize as you go along the day etc. Otherwise an awesome investment into your prolonging your health and changing your life.

YES TO TRANSFORM. This app is everything. Chris and Heidi designed an app that includes everything you need. If you are nervous about starting a new diet order you are scared that it is just not going to work, you need to get transform a chance. I was able to lose 8 pounds in the first week, and I only worked out a few of those days all because of the nutrition and water intake. The app is designed custom to each person and is based off of their personal goals. Every workout has the modifiers if needed as well. This is more than just an app. It’s a lifestyle that doesn’t make you feel like you’re dieting. (Plus, you eat ALOT of food on this app and STILL lose weight, now who doesn’t want that?!)

Disappointed. The app is great but trains everybody like your an athlete, 6 day a week intense workouts. No options for menopausal/postmenopausal women. Did the program for 6 months and did not loose weight. The recipes are great and I still use them but it’s very difficult to use the nutrition for weight loss if your not doing the exercise plan. They’re connected assuming when you record your progress that your doing the program as outlined. Although a smart app, it doesn’t take that into consideration. So the adjustments aren’t applicable. I think the Powell’s and they’re team are sincere and really want to help people. But the target audience are those who still have their hormones working in they’re favor. Maybe in the future this could be taken into consideration and options added to address those of us who are in a different stage of life.

TRANSFORM APP Has saved my life. Lord knows where I was headed before this app came along.. probably would still be on my 1100 calorie diet and slowly continuing to drain my metabolism. Chis and Heidi have created something so amazing and easy to follow, it’s literally all written out for you..all you have to do is follow it🙌🏽 I am LOVING this app, my love for lifting is perfect for the physique program. They literally have ALL kinds of programs.. everything from weight loss to at home programs to cross training, the list is endless. Give Transform app a try you won’t regret it and best of all? ITS AFFORDABLE. I do have one suggestion Chris and Heidi.. can you make a hybrid cross training physique program?

Exactly what I needed. The Transform App is amazing I being using it since April 2018 and I have learned so much on how to eat properly, what to eat and most important how to do the exercises properly to prevent injuries. This app offers options to loose weight or improve your physique, it does all the thinking for you gives you meal plan exercises with options to do it at home or at the gym, gives you inspirational points to reach your goals and so much more ahh but I cannot stop this review with out mentioning the options to fallow your macros using the meals available on the app or foods of your choice, overall it is an awesome app ⭐️⭐️⭐️⭐️⭐️

The best weightloss app out there!. This app has changed my life. I have not only been able to lose 65 lbs but I have also changed the way I view every single day. The app guides me to make small changes and helps me with decisions on what to eat and how to workout so I can transform my body. I literally can’t stop using the app because I want to continue getting the results and feel/look amazing! It is the easiest app to use and it feels like Chris and Heidi are your coaches! I feel motivated and I feel like I can truly trust this app and the results. My favorite is that it will give you reminders to drink water during the day and reminders to workout. It is exactly what I need!!!

New app is a-mazing!!!!!!. I renewed my subscription just in time for the new app to be released!!! It’s such a game changer. Not only do you have access to the meal options, recipes and workouts, but now you can enter your own foods and even track your water — in a fun and easy format!!!! I get notifications each morning also with reminders and motivation!!! There is so much to offer I could go on and on, but what I can really say is I can’t live without this app! Keys to a healthy lifestyle right here!!!! From motivational videos, variety of workouts, delicious food, and let’s not forget the support of the user group! Love you TRANSFORM!!!!

Transforming!. I love this app and most of the workouts (lol)! With the latest upgrade it take a bit to get used to from the meal standpoint and do wish it had the ability to scan in a food label but easy enough to search and find product or similar to match. I am amazed by what foods are high in carbs and it has been an eye opener as to why I have not previously been able to lose weight. I just saw a review that you can switch between workouts so will give that a try as I sometimes would like a Crossfit workout and other times just want a treadmill workout. I love the accelerator to make me pick up the pace!

Love This App!!. I’ve been using his app for almost a year and I give it 5 stars! It provides all the tools you need to improve how you look and feel. I never have to ask myself what I should do for a workout when I walk into the gym, or wonder what macros I should be eating. It’s all laid out for me and personalized so I get results! This app also keeps me accountable. I use it in conjunction with my fitness pal where I log my meals and I check off my workouts as I complete them. I love that I can enter measurements and pictures each week so I can visualize my progress. The meal plans have been a game changer. I’m a 911 dispatcher and work 12-hour shifts in a room that I’m rarely able to leave, usually surrounded by treats and goodies that well meaning coworkers bring in. With this app, I’m able to meal plan ahead of my work week, and have my snacks and meals all portioned out that I eat throughout my shift, keeping me full and not tempted! Transform is more than just an App - it’s a lifestyle, which is exactly what I need to keep on track with nutrition and fitness!

Fantastic app!. I am LOVING how user friendly this app is. Really helps make my goals fool-proof to achieve. I love the options for ‘grab n’ go’ vs ‘quick prep’ vs longer prep foods. Also love the timers for reps/rounds on workouts! LOVE Chris and Heidi’s encouragement with the audio cues and videos (even if they sound pretty pre-recorded, I still create their authentic voices and selves by my side through it all!) Constructive feedback, would love to be able to adjust the volume of the audio cues so I could hear them when I have my music blasting on my phone (not using earphones). Also, get super bummed when my phone dies (dead battery) and it loses my time on workout progress...but I don’t think there would be an app solution for that???

One stop shop. I have downloaded multiple apps to keep me on track at the gym. I always felt they were lacking. My husband would give me a hard time that I was working the wrong muscle groups together. In addition to that if there wasn't a machine I needed at the gym I would have to search other areas for different options; this app has all that built in. I also like that there are several options for meals that you can eat at the portions are all listed. Sometimes I just cannot stomach certain ingredients so the ability to customize is awesome! I think Chris & Heidi did a great job with this app, I would and will definitely recommend it to friends!

Best program EVER!!. I have been working as a fitness instructor for 15 yrs, and this is by far the most versatile, effective, and reasonable program I’ve ever participated with!! I’ve seemed to always have a pretty good handle on the fitness part...but nutrition...that’s a whole other ball game! I’ve struggled with yo-yo dieting, extreme dieting, and confusion and anxiety about how to fuel my body properly! I liked to chalk it up to information overload! So I’d have to say, that is my most favorite part of the app, is the nutrition guidelines and the push to fuel your body’s needs in a healthy manner!! The added bonus, is the amazing support group on Facebook!! So many positive things to say, if you’re debating on trying this app...JUST DO IT!! You won’t regret it!!!

Game changer! Almost perfect app. I always believe in 5 stars for and app that is affective and I love! There are just a couple suggestions I have that would make it even better! 1. I would like to check off the food I ate just like I check off the exercises. 2. I would like a place to track the water I drank. With these two features it would be my best friend. But in the meantime I still LOVE the app and it is seriously working for me! My hubby and I own a gym but I don’t look like I own a gym and I never worked out.... this app has helped me not only loose weight and workout but it helped me to love working out as well! Thank you!!!

needs improvements. it would be great if the shopping list consolidated the shoping list, for example instead of telling me I need bananas in 5 places, make the app tell me I need 4 total bananas. It would also be great if the app had some sort of an api or something that could connect to a calorie counting app like chronometer or myfitnesspal. The reason is that when dieting it is important to make sure that your plateaus are not because you are using a product that is different than what was intended in the meal plan app. The meal planner doesnt tell you about brand names, so it is hard to know if you are over or under. Also there are some recipes that will need to be modified when food allergies exist, so being able to connect to an outside app would make it so much easier.

Transform App. I’m shocked at home much I love this app. The video tutorials and nutrition menus are beyond my expectation. It is tremendously helping me with my weight loss goals. However, I must give it a 4 because of some glitches I have encountered. 1) while in my workouts, when in rest mode it has only given me a 15 second rest and then audio cue says ok time to go. 2)I also have had trouble with it kicking me out of my set while in workout. Example, if in set two of lower body it will bring me back to start menu as if I hadn’t done work out yet. But all in all, that is extremely minor! Considering all that I has to offer, workouts, food, video guides, journal, and motivational tips it’s out of this world!

Life Changing. This App is amazing! It tells you exactly what you need to eat for your transformation. After you choose the foods you want to eat for the entire week it breaks it down on a list and tells you exactly what you need to buy from the grocery store so you can be on point with your meal prepping. It even tells you what workouts you need to do on a day to day basis to meet your goal. I started this app 7/23 and started weight at 412lbs and I was stuck at that exact weight for 3 weeks straight and the first week of using it I lost 3lbs. I’m now down to 402lbs and weigh in on Sunday and I can not weight to see that scale show me numbers in the 390s

Transform works, I can't say enough about it!. Chris and Heidi have put together a fabulous program that does something most of the others do not do. It actually works! The recipes are delicious, and they make it so easy for you to know what to eat and when. I have lost weight for the first time in a decade thanks to this wonderful app. Their customer service is BEYOND my wildest expectations. They email you back, call you and work through your problems. These are the same people who worked with the contestants on the show. I can't say enough about how wonderful this program is. To those who have written a negative review, you haven’t given it a chance. THIS IS A LIFE-CHANGING APP!! Try it, you won't regret it, you will love it!

It really works!!!! ❤️😁👍. I love this app! I started using the app 4 months ago and have lost over 30 lbs (plus 2 pant sizes). It isn’t a quick fix and takes work/dedication but you can transform your entire life. With the new update (transform 2.0) it has only gotten better and easier. Now you can enter your own food and it shows if you are still on track for the day. My favorite part would have to be the hydration tracker. Since a large part of the process is drinking water, it is so easy to keep track of how you are doing. I could go on and on for days about how amazing this app is. It has changed my whole world. ❤️❤️❤️

Week 20 and loving the app!. I am on week 20 of using the Transform app! It has been amazing! I pick meals from the app, and it includes cooking instructions and portions. It divides up meals into grab & go, quick prep and gourmet (which are simple cooking meals, not complex). I also love the exercise program. I love that there are many different plans based on my needs. So for now I am doing the at home weight lose plan, but once I get to my goal I can switch to a plan that focuses more on weights. This has become a habit, and I love it! I have learned so much about proper meals that I can now go out to any restaurant and figure out an appropriate meals.

Makes getting in shape cool convenient!. I started working out a couple of months ago but was having a hard time knowing what workouts to do and was determined to learn so I would research workouts but it took so long coming up with a plan. Initially I thought Transform was going to just have me loose weight & not build muscle. . . Boy was I wrong! This app is amazing, the meal plan & workouts are incredible, BUT the education & teaching is even better! Love it! Also I am such a planner so I was worried about what to do after I reach me goal lol, but there is a program to maintain too! Thank you to everyone on the Transform Team for putting together a great program that is customizable!

Good but not great!. I love the motivation and ability to watch the correct form for the workouts. I don’t love the food. Some is really good but it needs more variety. More vegetable variations, I am getting tired of cauliflower and zucchini. I wish it was more family, kid friendly. I don’t mind tweaking recipes here and there but I don’t want to make two separate meals a night because my family won’t touch what I make that I can eat. It also gets expensive to buy food I can eat plus food my family will eat, and I do try to feed the family healthy meals. I often find myself searching online for other recipes that work, but isn’t that what I payed money for in this app so I don’t have to search somewhere else? I need easy, cheap, healthy kid friendly meals.

AMAZING!!! ALL in one. I have tried many different programs, trainers, videos, and diets. None give you what this app can. It does all the science for you. Breakdown of calories with a menu of food based off your personal calorie count, workouts from gym, cross fit and home. You can make your menu vegan, dairy free, gluten feee..whatever your allergic to to out of the menus. Scan your own meals to stay on track, hydration tracker and reminders throughout the day. All you need to do is bring in your “A “ game and put in the work! Hands down life changing and game changer. It is a program that can last a lifetime!!! You can’t find this kind of support, workouts and nutrition for this price.

Good. I have been using the app since January 2018. Pros: thorough step by step exercises with alternatives, decent starting diet plan and level choices, pep talks featured from Chris and Heidi, they are just so sincere and offer constructive advice. Cons: I got over the limited meal ideas really fast. Like others, I wish this app could be combined with one like, Lose it, that allows you to input a created meal and calculate the calories. I love to cook and the meals listed are very limiting. I can create a similar style but need to use a separate app to get an idea of calories, which makes this one nearly usesless except for the excercises. Overall, its a great app if you want and desire to follow a specific diet plan. If you like more variety and freedom then this isn't for you.

Can’t go wrong!. I can’t say enough amazing things about this app. There are so many programs to choose from based on your fitness level and style of workout you prefer. Then inside each workout style, there are multiple levels so you can keep growing with it. Or change it up to a different workout style altogether based on what life has thrown at you! The recipes are so tasty and the meal plan makes it pretty dang easy to figure out your food for the week. I have a severe food intolerance and it’s really easy to just toggle off that food groups. They only show me recipes that work with my intolerance. Chris and Heidi are the freaking best. Strongly suggest this app!

Love the physique program!. I am using the app and the Transform program for a strength training program (physique) for my home gym. The workouts follow traditional splits (upper body, lower body, etc) with lots of videos to make sure I know how to do the moves correctly. Plus there are lots of suggested alternative movements so even with my limited home gym, I’ve been able to follow the program perfectly. The meal plan is amazing and I’m losing weight while eating more food. I bought a three month subscription and haven’t regretted it at all! I plan to stay on the program with the app and continue on to additional phases of the physique program.

The Last Program You Will Ever Need. I wish I could give the app a hundred stars! This program is truly all inclusive— I mean, having my nutrition plan, workouts, and progress tracker in the SAME PLACE?! Yes, please! It doesn’t get easier than Transform. The life lessons help shape my mindset which is vital because transformation happens from the inside out. I say it’s the last program/app I need because it’s true. This program is by far the most doable AND sustainable for the long term that I’ve ever seen. It’s realistic. It’s fun! If I ever have a question or issue, the support team for Transform can’t be beat. They are so fast to respond to emails and get me taken care of. Love it!

Amazing App, Truly Transforms. I found this app in January, I have severe nerve damage in my leg, which limits my mobility. The Transform App provides modifications to workouts and an EASY TO FOLLOW nutrition plan. The bonus life lessons address the changes needed inside for lifelong transformation. As I grow stronger, I am able to do more things, not just in exercise, physically, but in LIFE. I am living again, not just getting through the day! One suggestion I do have is to repair the sign in. My husband and I have to sign in each time we open the app. We have cleared 3G of space to see if that helps, but still having the issue. Thank you!

Needs Improvement but still Worth it. PLEASE work on making an Apple Watch version! I hate lugging my phone around the gym, I want to be able to look at it without having to stop my workout much to do that. Having it on Apple Watch would be a life saver! The workouts are great but the food options if you don’t want meat or dairy is very limited, for the most part it wants you to have a lot of tofu and protein powder. I try to eat clean and a lot of plant based protein comes from grains and beans which goes against the low carb days. It would be nice if they developed a non-carb cycle meal plan for those who are plant based eaters. It might not be extremely fast weightloss but you can still do it. That said, the price for the workouts is worth it but unfortunate I can’t use the food too.

Everything You Need for Success!. I signed up when the app was first released not knowing what to expect and it definitely has surpassed my expectations that I now have a subscription for 2 years! The meal plans take the guess work out of meal planning and they are so simple for those of us that don’t like spending hours in the kitchen not to mention the variety of workouts!! There are so many options for both meals and workouts that you couldn’t possibly get bored! Hands down this is the best app ever, it has completely changed my life this past year! Highly recommend to those looking for a lifestyle change!

Great template for a lifestyle change. This app has it all, and is improving all the time. It has nutrition goals and you can use suggested recipes or scan in your own foods. It has exercises to suit your needs - body weight, home gym, CrossFit or regular gym. Most important it has the mental support - life tips, weekly encouragement and even a HUGE group in the private Facebook group where you can get support from other users and Transform Ambassadors. Why not 5 stars? There are still kinks they are working out. But I’ve seen the improvements in app over the past almost 2 years and know it will continue to grow and improve. You can’t get this level of professional guidance and true personal support for this low of a price anywhere.

Try it!!. I love this App and how it gives you all that you need to succeed. Put in your personal info and it adapts a plan to suit your body and goals. There are meals plans with recipes and also workouts to follow. Once connected you can also go to a FB page for users of the app that all help each other make with plan advice and accountability. In the future I hope there will be updates to include food eaten not included in recipes offered such as reset days and also a check off list for meals consumed and water drank. Overall this app is amazing and I have told all my friends and family to try it out!