Keelo — High Intensity HIIT Workouts at Home & Gym App Description & Overview
KEELO is the high intensity workout program for you.
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PERFECT FOR THE BUSY PERSON
Workouts take about 7 to 20 minutes to complete. Do them three times a week. You’ll see and feel improvements in just a few weeks.
FULL BODY WORKOUT
We combine strength, cardio, and conditioning into one program. You'll workout and develop your body's full musculoskeletal, central nervous, cardiovascular, and metabolic systems.
DON’T THINK, JUST DO
We get the decision fatigue of trying to figure out what to do. Instead, we tell you exactly what to do with video instructions. The app keeps track of your scores and progress.
Do them at home or gym. Bodyweight-only workouts included. Some gym equipment, e.g. barbell, dumbbells, kettlebells, recommended. But don’t worry. If you don’t have the equipment, email us. We’d be happy to suggest alternatives!
FREE COACHING BY EMAIL
Email our coaching team at [email protected] at any time to ask questions about workouts, alternative movements, weight selection, what workout to do today, and more. We want you to succeed.
COACHING BY CHAT (PREMIUM)
Chat with your coach to get faster responses to your workout questions.
With your permission, we sync your calories burned and workout time with Apple Health. If completed through an Apple Watch, we also record your heart rate during the workout.
• HD quality instructional videos for all movements.
• All workouts scalable to beginners and experienced alike.
• Measured performance. Compare previous scores to see you're improving!
• No login required. Just open the app and go.
• New workouts added regularly.
WHAT OUR MEMBERS ARE SAYING
"Awesome app, it suits both newcomers to the world of fitness and those whom have been training for years, it pushes you no matter your level. Highly recommended, and it's free, I would pay for it if they wanted, and that's saying something!!" — Holmesy749
"The HIIT workouts make me feel I can squeeze in a real workout in a short amount of time (<15min usually). I work out a lot more bc it's much much easier to find time for 15min than 30min. Videos guides are high quality, the programs have lots of variety." — Gr8well
"I just finished my first workout and have a great sweat going and my heart rate is way up. I did the recommended first work out, and found the videos a great way to show perfect form. The first exercises were easy to do, but the repetitions were enough to make me feel like I pushed myself pretty hard. I would love to do this every day." — Roy_19475849
ABOUT KEELO PREMIUM SUBSCRIPTION
Keelo is free to download and use. To further your training plan and variety, Keelo Premium provides programming, warm ups, cool downs, and unlocks all workouts.
Keelo Premium comes with a 7-day free trial. If you cancel during this trial period, you will not be charged. Otherwise, after the trial period, you will automatically be charged the price as shown in the app. (USD 11.99 for monthly recurring subscriptions. USD 69.99 for annually recurring subscriptions.)
Your subscription will automatically renew unless cancelled at least 24 hours prior to the end of the current period. It is not possible to cancel or receive a partial refund for any existing subscription. Auto-renew may be turned off at any time by adjusting your account settings.
Terms of service: http://keelo.com/tos
PLEASE SAY HELLO
If you encounter any issues, please email us at [email protected] That way, we'll be able to respond directly. Your feedback helps us fix and improve our app. Thank you!
- 10 new workouts
- Bug fixes and improvements
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Keelo — High Intensity HIIT Workouts at Home & Gym Reviews
Great Workouts !!!!
One of the best workout apps ....
It's a no brainer. 👌
It's like having a crossfit trainer in your house. I love this. Totally worth the price.
Love love love!
The variety is great and it really makes it easy to go at your own pace. This app really pushes me and I highly recommend!
First day using it so far so good
Quick, Effective and Easy
I am really enjoying this app. It has an alarm to get me going in the morning, there are video demonstrations that are timed so I don't need an additional stop clock. The workouts are challenging but quick! I recommend it to everyone.
Perfect for filling in the gaps!
I discovered this app by sheer luck and I'm really enjoying it! I use it when I'm traveling or to supplement my Crossfit workouts. The workouts are short and effective!
By Live every moment
I love the individualized workouts!
Complete workout day planned for you
The new functional map is really cool to see. A new way to visualize my fitness!
I now have access to my own virtual coach, who I can ask questions and get quick feedback from! Really impressed with the quality of coaching and the responses I get. Keelo keeps getting better! 🙌. In my Today screen, I see my warm up, workout, and cool down routines. Every other app forgets about the cool down, which is so important for muscle recovery. But, Keelo has got you covered. No other app comes close. Strength & conditioning workouts all planned out for me, so no more decision fatigue. Get Keelo!
Needs to be fixed
I tried to download it after deleting it but it's unable to download please check.
I've been looking for something to give me an extra boost with fat loss and this app is perfect. The videos are wonderful too. For someone like me who has been working out for a while it gives just enough of instruction and provides a challenge for my muscles.
The app is AWESOME!
I love crossfit, it's my favorite fitness system but unless you go to a crossfit box, you will have to adapt some of their exercises to fit the equipment you have. I for one, do not have a climbing rope or a set of still rings set up at my house lol. But this app is run by a lady who is a level 1 crossfit trainer and athlete along with her other credentials. The app takes into consideration the equipment that you have even if you have none and customizes workouts for you and takes into account the last workout you did when designing the next one. It's awesome!
Great & focused!
Overall, great routines and functional exercises. Enjoying the app!