Keelo - Strength HIIT Workouts App Reviews

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Good app bad customer service. I liked using the app during my 3 month trial then it automatically disabled the paid features. I figured my trial was over. Then later that month I noticed they charged my account. When I submitted a ticket to see why I got charged and all my paid features were disabled they blamed it on me saying I was suppose to go back and restore the account... how am I suppose to know that??? Then when I asked for a refund for the month they charged me but had my paid features disabled the rep continued to blame me for their poor user experience. The app itself was good but Not worth the price better workout apps out there for the same price Their support team keeps telling me a “all you have to do is restore a previous purchase ” but how do you expect your users automatically know to do this? Poor user experience bad customer service.

Very good app. I have been using the app for awhile. I was pretty regular than work got in the way but I’m back at it. Pros: the app will provide workouts based on equipment available. In my daily routine I have access to a bunch of equipment but when traveling it is often limited. Just update the equipment filter and Keelo will update your workout. Also the app will suggest test days. I like the fitness number it provides because it gives me something to work to improve. Customer service is responsive. Cons: needs more equipment in the filters. It would also be nice if you could put the weight of what you have in the filter. For example, I can tell Keelo that I have dumbbells but not the weights available. Overall it is cheaper than a box. I would recommend it for anyone.

FINALLY! This is IT!. Due to a freak injury, I was forced out of full time CrossFit, the fitness community that brought me to the highest level of overall fitness in my life (I'm in mid 40's). I've been searching for a replacement plan - something that I can safely do at home with limited equipment. And then WHAM! After tons of shopping around I come across this gold standard app. Not only is it training me with video coaches, it's letting me customize the workout to fit my limits. Then, it makes me feel like I'm back at the gritty Box! I'm beyond happy . Nice work.

Good program, horrible execution.. Had the app for a couple weeks and the programming isn’t bad. Since I can program myself, I would like to use the app for tracking but it won’t let me go in and view my lifts for posterity. It also doesn’t take your equipment specificity into account so if you have a basic Rogue set without a dozen of each weight some of the intervals have you completely unloading the bar to go up 20 lbs. It’s 2020, certainly if you can ask if I have an Airbike you can take into account what weights I have and arrange the weight intervals accordingly. Otherwise I will not renew. Oh, and I’ve already written the trainer to ask for equipment substitutes and heard no answer so you get an “F” for that too.

They closed my local affiliate needed a program. After my local affiliate (Cf) I needed a way to program my workouts. I am 56/57 yo male and understand the wods I just am not super fit and most websites program for just that super fit crossfitters. Not Keelo, you can scale any movement to fit your abilities and still leave those beautiful sweat angels on my stall mats!! I went away from my program for about four months, oops!! They still had all of my data and started me back slightly scaled but felt great. It is perfect for the guy that loves functional fitness that fits them!! Better than the box you just don’t feel like your holding anyone back your just pushing your own limits and that’s what matters. They have this one figured out!! Thanks John

The best fitness app I’ve ever used. Period.. I’ve been using Keelo for a little over 3 years now and I’m mortified I’m just now leaving a review. I’ve been a certified personal trainer across multiple boards, a CrossFit coach, and a fan of functional fitness in general for most of my life. Keelo provides fantastic programming that has continually shown me consistent benefits in every area of my fitness and overall health. The AI programming knows exactly where to set my max #’s so that I continuing getting stronger, the workouts themselves always leave me gassed and burning the fat I want to WITHOUT burning me out! The scaling options have allowed me to get proficient, if not excellent, with movements and lifts that I once thought I simply did not have the physiology to do. The videos have guided my form the whole way through. I recommend this app to anyone and everyone trying to improve their fitness that can’t consistently make it to a trainer or CrossFit gym for any reason. It fits my crazy schedule and out of all the weeks in 2022 lifting 5 days a week, I managed to not miss a single workout. I attribute a ton of this consistency to the Keelo app. Check it out asap if you’re ACTUALLY trying to get somewhere with your fitness!

Okay. The programming is okay. If you have any CF experience, I’d suggest listing yourself as an experienced athlete and then scaling down if necessary. Quite honestly though, FITBOD does the same thing, probably a little better, at half the price. FITBOD has a wider variety of home equipment to choose from, the programming adapts (harder/easier) with honest inputs from the user, you can choose from a variety of goals (CF, strength, Olympic only lifting, powerlifting and more), and you’re able to cross train any of those goals into one seamless workout session of a length of your choosing. Warm-ups and cool down movements(static or dynamic-you choose) can be programmed in also. FITBOD does cardio only if you’d like, and if you miss a workout, it’s easy to go back into FITBOD and add it later (like if you didn’t have time for a full training session, but ran outside or did any other cardio). Best, Les

Built-in motivation. Great workouts, personalized, and efficient. My husband and I are hooked. I have been a member of boutique gyms (OTF and F45), and really valued the heart-rate monitoring as a way to motivate me with the gamification of working out. I find myself looking forward to finding out what the workout will be, and the incorporation with Apple Watch gives me the data to watch my progress. Great variety of exercise and clear demonstration videos. Enough flexibility to scale the workouts up or down, and fits in to my schedule. So happy to have found this app in the sea of fitness apps. Exactly what I was looking for!

Best workout app ever. I never leave reviews but love this app so much, I came back to tell you about it. I used to belong to a CrossFit box, but my husband and I decided to instead put our money into turning our garage into a gym. We have all the equipment, which is AWESOME, but I didn’t realize how daunting it would be to come up with my own programming. Enter Keelo. This app is amazing!!! Now I don’t have to put any time or energy into “ugh what am I gonna do in the gym today?!” Keelo takes care of it all. Warmup, strength, conditioning, cool down. Plus I can see all my previous lifts and workout times without having to track any of it myself. Downloading this app was the best thing I’ve done this year!! I promise, this app will not disappoint.

Closest app to a personal trainer!. Keelo is what I’ve been looking for: practical, adaptable, motivational, and challenging. It’s not like Sworkit or 7 where you just do body weight exercises. Instead, it tailors functional workouts with body weight or actual weights to fit your needs. The best part: it tracks everything for you: reps, times, which muscle groups, and completed workouts. Love how they have the contests and community to keep us motivated. Suggestions for improvement: 1. Add bonus point for contest for members who complete all of the “Today” workout. That way we are encouraged to include the warm up and cool down and be more thorough. 2. Some rest day workouts would be nice for a point, like a mile walk/jog, stretch sessions, cardio using body weight only, etc. I tend to crave activity even on my rest days and find myself doing long hikes outside, but unfortunately I cannot earn a point for the Keelo contest doing them. I get that they want us to get credit for High Intensity workouts, but there’s value in those simpler activities on rest days too. Love the app!! Thank you guys!!

Great Program. I have been involved in fitness since I was 16 years old. I have served in the military, worked as a personal trainer for two years, completed several workout programs to include at home workout programs. I’m now 35. At some point, you don’t have time to plan your workout program. This app allows you to go to the gym (or your home gym) and be told what to do. Plus it tracks your workout progress. I do wish the app was a little user friendlier, but you do get use to it. I like this app and will most likely continue my subscription.

My favorite app. This is the little app that can!!! Amazing support like none other. Real people there to support you and help you push yourself to improved fitness. I’ve been using this app consistently now for about 18 months and I absolutely love it! The videos are great to help show me how (or refresh my my memory) to perform movements. I also like to use them as a refresher to ensure I’m using correct form. I love that it tracks all my fitness so that I can see my improvement/progress and also take note if I’ve hit a slump to help encourage me to push myself more.

Literally the BEST app!. Subscription? Fine, I’ll try it. That’s what I said when I googled workout apps at the start of the pandemic. I’m 2 years in, stronger than I’ve ever been, and I’m a 44-year old WFH mom with a desk job. I can do everything…yard work 2x longer, falling on the ice without breaking anything, play hockey with my kiddo, hike to a glacier (then paddle a mile bucking wind to get to it), shoulder carry two large bags of dog food without a cart…you name it! It’s made a world of difference in my everyday life. I can workout when I travel by simply selecting what I have access to, squeeze it in before kids get on the bus, understand how to do the exercises properly, and select modifications if I am working toward a goal of doing a difficult exercise. I actually ENJOY working out in my basement! I love the encouragement from other members and seeing the progress I’ve made! So many non-scale and scale victories! Well done. I would be lost without this app!

Great app but not perfect. Great workout. Good selections. Good features and functionality. Has good written explanations and instructions videos for the movements. Overall pretty happy with the program. The only 2 things I wish was better is that app timer doesn’t work in sync with the watch app timer. If you come out of the main app in the phone the timer on the app pauses but the timer on the Apple Watch app keeps going and causes dyssynchrony (the app warms you about it but it’s not the solution to a problem!) Second, I wish you could search for replacement workouts in the daily suggestions rather than clicking the refresh button until you find something you might like instead and if you go pass that you can’t go reverse. You got to go all over again. Overall well worth the money and time. Thanks

The Ultimate Fitness App!. This is the fitness app I’ve been dreaming of for years! Great, crossfit style, work outs which include: a warm up, a strength portion, conditioning, and even a warm down. The app allows you to select the equipment you have available and gives you works outs based on what you have. Keelo also allows you to play your apple music/spotify playlists. It has a calendar which allows you to choose the days and times of the week youl’d like to work and even sends reminders. Theres a community element as well which keeps you motivated. And last but not least the price is great, cheaper then the average commercial gym.

Great app watch features.. Terrific Apple Watch features. Easily the best I’ve used. However the way the workouts are put together are nonsensical and there’s no discernible profession model. The manual option (using favorited exercises) helps overcome this to a point but those who don’t want to follow the “program” (which I use extremely useless because there really is no program) still have to pay $13 a month. Splitting it into manual mode and program mode users would be a potentially more reasonable way to go in the future. On a second note the customer service I’ve experienced has been extremely rude in many cases. Suggesting a feature or idea is met with ridicule and curt objection as to why you are wrong for even suggestion the app isn’t perfect. I highly recommend not reaching out to support and just try figuring things out for yourself. App could be great but developers seems more interested being “right” then getting it right.

They need more stars.. I love going to boxes, but it gets pricey from a couple who likes to travel, has a decent amount of equipment, and work on our own schedule more than we wish to stay in the gym. This app is the best of all worlds, and now it includes Olympic lifts in the programming. Ahhhh! I'm so happy. Can I say I dream of snatching? (Granted, Ive done a fundamental class in these lifts and still go over of twice a month to get coaching.) I particularly like doing my conditioning in the morning and skill in the afternoon. I have noticed a definite increase in fitness and strength using the programming. The development team is doing an amazing job. I haven't needed to contact their online coach with questions so I can't say what that experience is like. We spend extra time stretching at the end of a workout than what is suggested, but that's my yoga years talking. Keep up the great content!

Good design, variety. I don’t often leave app reviews. I love this app and use it almost every day. It is well designed. I love how you can cycle through workouts and mix and match or just do what is suggested. The how to videos are helpful. The models are real people. You can tailor workout to what equipment you have. The variety is great…. So many options. I also dog the HIIT + strength training format. I love lifting but I really need to lose weight so with this app I can stay strong and still lift but I’m also getting good cardio and mobility too.

Best of the best. I’ve tried a lot of ways to stay fit, both before and during the pandemic (and was a high school and college athlete). I came back to Keelo thanks to its ability to hit all of the things I’m looking for to functionally strengthen my entire body and adjust as I go. I can notice the benefits in my day to day and with other works, such as mountain biking/hiking/picking up my kids. It’s shown me exercises I had never seen through my athletic career that I’ve really liked and made it easy to learn them. Workouts are complete but short enough that I can add “extra credit” workouts to focus on certain things. I could care less about the social aspects but they are there too. I’m a doctor and have recommended it to my patients trying to work out at home, especially during the pandemic. I’ll add a couple of reasons I’ll stick with it: - I can (and have) set up a couple of places I work out and can put in the equipment I have available there - automatically updates my workout for the day when I switch to the correct gym. If I am away and have no equipment - it’ll do that, too! - Cost seems reasonable. 3 fancy coffees per month. I’ll brew my own and keep Keelo. - Does a good job of letting me connect to my music without hiccups - Slick, quick videos that pause for a second with pointers on form - Won’t let me skip legs - I get to tell my wife that I do exercises like the “man maker” which sounds rugged

1 year in 👍. I’ve been using Keelo consistently for a year now. I recommend it to everyone. The workouts are well-designed to be short but intense and extremely effective—I’ve added muscle tone, kept fat off, and lowered my resting heart rate quite a bit since I started using it (having only done low intensity weight training previously). The app is simple to use but endlessly customizable (select the equipment you happen to have at the moment, if any), making it useful and easy to maintain consistency wherever you are, and the workouts are short enough to combine with weight training. This is the best of its kind.

Love this app!. After taking a break from working out this app has helped me get right back into it! I love how I can change the equipment I have available to me and the workout updates automatically. It’s great because I can change it for if I’m at the gym and have everything equipment wise to if I’m at home in the garage and don’t have as much. Also I travel quite often for work and all I have to do is mark no equipment and it will give me a workout I can do in the hotel room! Another thing I love is how you can exclude specific movements. So if it’s raining and you don’t want to run you can just exclude running and bam it updates the workout with out running. The last thing is how it tracks your progress and even counts for you in a workout. So you can see if you are progressing or regressing. Then you can also see where you fall in with everyone using the app, so you still get that competitive aspect like you would get at the gym. All and all a great app!

Great Workout App. After four years, I still have to rate this five stars. I am continually impressed with how the app is always being improved. All my customer support experiences have been positive. They respond promptly and provide the appropriate answer or assistance. This is a great workout app and was my first taste of Cross Fit. The videos are extremely helpful at breaking down the movements. They clearly value user input and try to improve the app based on those suggestions and needs. The annual premium membership is a great deal! The only thing I wish is that I could log workouts done outside the app in order to account for my recovery and, therefore, allow my recommendations to adjust based upon that workout.

You really don’t have to think. This is probably the best workout buddy I’ve ever had. I used to be part of a great Crossfit gym a couple of years ago and this app reminds me of that gym. At the gym (I call it gym when most call it a box) you walk in, sign in, mingle, then do what they say and wait for great results. The only thing I would have to do extra was write down lifts, times and reps for workouts, and calculate percentages for 1 rep max lifts. It was awesome. Well I moved away and was not able to find a home box in my new location. I needed to fitness so I am able to work. Two years later, I find this app. With Keelo, you put in a little information about your and poof, a personalized program just for you. The program scheme is just like my old gym/box; warm-up, lift, then metcon. I was nice and tight. Keelo also breaks down your 1 rep max on lifts so you wouldn't have to. One fun option this app gives you is your fitness balance. I’m not really sure if it matters to me, but it’s fun to look at after workouts. I love this app. Hats off to the creator. You really did a great job with providing an app that meets all needs a person looking to better their fitness is looking for. Thank you thank you thank you!!!

Best workout app by far. Have had for almost a year now, won’t cancel anytime soon. This app has taught me the breakdowns of every movement and gave me the confidence to build on my own. So thankful for this, I do however wish you had the option to do without the videos and having to click the next arrow after each exercise in the middle of the workouts. Otherwise I haven’t been able to find an app that comes close to being on the KEELO level !!

Best work out app!. Love this app because I get a great workout in a short amount of time. I can plug in what equipment I have and Keelo recommends workouts for me based on what equipment I have also based on my experience and activity level. It tracks what muscle groups I’ve worked and recommends workouts to target those areas needed next. It also prepares me for the army combat fitness test without any preparation. I love the fact that I can contact my coach at any time and they get back to me pretty quick. Worth every penny! Love the free shirts they send when hitting milestones. The Keelo fam social media aspect keeps me inspired. Hoon and his team are fantastic!

Very Good!!. 4 stars - app is solid and workouts are solid. I’m a former cross-fitter and need to be able to do these workouts on my own in different locations and with different equipment (I travel for work and can’t always find a box). I don’t feel the pressure that I sometimes felt at the boxes I would go to and I can fully control my weight and limit my injury risk. I love how the app tracks all of my reps - no more whiteboards or chalk to track reps and sets. The videos are great and am glad there is the option to download them. The other huge benefit is that the workouts are tracked to ME and what I have done and my past workouts. Going to an actual Crossfit box, I could miss a day mid week and then miss legs or some other key workout. With keelo, it follows my schedule and If I switch my workout days, I never miss anything. Keelo team - thank you! If you’re reading for improvements, a few ideas to get this app from very good to great: 1. Have the ability to save filter ‘groups’ with names for equipment and movements to eliminate. For example, my “on the road” set of filters or my “home” set - I travel for work and would like to switch all the filters from one group to another without going in one by one. To change what equipment I may or may not have for a given week/workouts. 2. Have the countdown warning beeps on all exercises to give indication of remaining time (or make the setting configurable. Overall, well worth the money!

Great program to get your WODs. I worked out in a crossfit studio for a year. Unfortunately due to schedule testrictions i could no longer go. I switched to Keelo and work out three times a week at a gym where i work, during my lunch break. I am able to get through warmup, lifting, conditioning, and cool down in 45 to 50 minutes, then clean up and head back to work. The programs are the same workouts i was doing in the crossfit studio. I love it! And hate it (you will understand if you do crossfit)

What I’ve been looking for!. This app is what I’ve been needing in my life! After doing CrossFit for 10 years, it became a huge struggle to fit in class times with a demanding career and 3 children. After trying many different workout programs and apps, I was missing that style of workout terribly....until I found Keelo. I love that you just “show up” and the app guides you through an entire workout from warm up to cool down. After 3 weeks I’m already getting my strength and cardiovascular conditioning back. My hubby and I both have accounts and encourage each other daily! I find myself refreshing the workouts just to find out what I can look forward to the next day.

Efficient and Effective. Been doing a Keelo for over a year now...about 5 days a week...I do every workout in my basement...NEVER down there for more than 30 minutes (only doing warmup/conditioning/warm down), but my body thinks it’s been 2 hours!!...really like how the app chooses your next workout based on your personal workout history...I also REALLY like how they’ve added a scoreboard and a personal fitness score so you can compare yourself to others in the same age category/skill level...makes it feel like you’re competing, keeps me motivated!! Haven’t added strength workouts yet (thinking I’m gonna injure my old muscles!), but might start these at some point. Thanks Keelo!

Best Fitness App. I have consistently used Keelo and followed their recommendations for several months now. I am getting significant results. I am noticeably stronger and fitter, not only in my home gym, but in my everyday activities. Even with things like trimming the yard, carrying the bag of dog food, or moving a piece of furniture upstairs. The workouts have also helped me improve my distant running. I have tried so many fitness apps, but this one is unique. It is simple and right to the point and keeps me focused. Sometimes I tell myself there is no way I can complete the workout, but what an incredible feeling when you realize how much more you had in you when it’s all over. If you listen to your body and scale back where you need to, as they recommend, the workouts are very effective. I have never done CrossFit or anything similar. I mention this because I truly feel this app is for anyone. I don’t use the social media part or post the workouts I have done, and I don’t pay attention to leader boards. I just enjoy seeing myself get stronger. The videos of each lift/movement are extremely helpful and well done. You can customize the app to your specific needs/wants, for example if equipment is unavailable to you, or there are movements you don’t want to perform, you can indicate this in the app. The workouts will push you and that’s what I really love about the app. Thank you Keelo!

Best CF option for at home our outside the gym/box.. This app is amazing. First of all the WODs are very nicely tailored to you and your fitness level and constantly track and update your progress daily. Second, you have a real live human trainer or “coach” giving you feedback anytime you need it, virtually 24/7. Third, the app is very well designed and intuitive to use. You can filter your workouts to only include certain equipment if you are limited, or to exclude certain exercises that you don’t want to do (if injured for instance), and you can chose alternative movements if certain exercises are too challenging. For anybody who loves CrossFit training but doesn’t have time or the desire to join a local gym, this is absolutely what you need to keep challenging yourself. 5-stars all around.

Great Fitness App!. This app is exactly what I’ve been looking for — I was an ultra runner/CrossFit fan, but had to stop for health reasons. I’m now able to lift and run again, but wanted to workout from home. This app is great. It brings me all the things I loved about CrossFit, allows me to easily scale as needed, and creates all the workouts for me. I use Keelo 3x a week and run another 3 days. I highly recommend trying this app. Thank you, Keelo, for making such a great product! Can’t wait until I earn my shirt! :)

Love this motivating workout app!!. Thanks to this app I’m actually excited to work out now! I love that it makes a game out of working out by making you earn points and charting your progress. Before this app I would go through a workout half heartedly, never really knowing if what I was doing was effective. But now with Keelo I know I have to push myself through every single conditioning workout, even when it gets challenging because if I don’t my score will drop. It really pushes me to give it my all each time and actually burn calories! I also like the combination of strength moves with conditioning workouts each day. It is well rounded compared, and the variety of workouts and equipment is good to target different body parts and keep me from getting bored. Also, it’s nice that it has the warm up and cool down videos. I think this is something missing from other apps, and because it’s offered I actually do them. I’ve been looking for a good workout video or app the past few months and am so happy to have found Keelo!

I Hate Subcriptions. I hate subscriptions. I avoid recurring costs like the plague. That being said, for a single app to charge a significant subscription fee, it better be worth it. That being said, not only do I feel Keelo is worth it’s subscription cost for me but I also pay for my wife’s subscription! I’ve been searching for years to find a way to easily incorporate modern strength and fitness programming in a simple and sustainable fashion that provides tracking, motivation, and incentive... and here it is. I will gladly pay the recurring cost so long as Keelo is committed to continuing to develop the app and providing us with a state of the art (and fun!) tool to push our physical potential for life.

Keelo changed the game. I’ve been lifting for for 10 years and I have never had a workout program reap benefits so quickly. I’m at my max strength in 5 years, working muscle groups in new ways, and learning new exercises every day. The conditioning workouts are particularly useful, providing competitive and fun motivation to get your heart rate way up. The care put into the instructional videos, user interface, and through time tracking is really phenomenal. Would give it six stars if I could. That said, a few things that would be nice in the next version: -Buddy workouts—syncing a workout day with a friend also on keelo. -Smart Maxes—if you hit a 3rep max greater than your 1 rep max, assume you could also do one rep at that weight. -Rough calorie estimate for strength sessions would be helpful -Expanding the functionality for flexibility and balance training would be really awesome. Thanks again to the whole team!

Best WOD App Ever!!!!. My husband and I have our own little gym at home. It’s easier to workout when we can, rather than working our schedules around a box class schedule. I’ve used other apps in the past and they were fine, but this one blows those out of the water!!! I saw changes with my strength and muscle tone faster than I have with any other workout app. Plus, it challenges me to work on my weaknesses. I wish I would have found this app a couple years ago.

Love this app! Great tool. I love this app! I’ve been using it now for the past 3 months. It’s great! The workouts are all scalable. The plan is customized for your fitness level and it’s a good way to track your progress. I wish you could pause the app or that you could upload your results after the app. Also i noticed that there are a lot of conditioning workouts but not enough strength workouts! I find myself doing the same strength workouts over and over again.

Great for Beginners. I’m 5’11 and 170 lbs. I’ve always been on the thin side but now, in my 40’s, I have developed a bit of a belly. In the past, I’ve never had a problem building muscle, but would always get bored with the workouts. I just became satisfied with my body and decided that I had better things to do. Fast forward to the present. I decided to begin working out again for cardiovascular health, stress and anxiety relief, and any built muscle would be a bonus. I LOVE this app! The short video clips show you proper form, it gives you the option to substitute exercises for similar ones, mixes up the exercises so you’re never bored, and customizes the workouts based on the equipment you have available. The workouts are sneaky. For example, I ended up doing 80 pushups with good form in one session. However, because they were intermingled among other movements, I never really noticed how many I was doing. Same with squats. For me, a 42 year old guy who gets bored easily, this is money very well spent. So glad I found this app. Well done, developers!

Thank you Keelo. I’m so happy with this app. It saves me so much time to be able to workout at home. I feel like I get as good of workouts as I do when I am in an official CrossFit class only 1/20th of the price. Most of all I am happy with the assistance I get when I have a question about my workouts or any IT glitches that may arise. Hoon, the founder of Keelo, emails me back within minutes to assist me if I send in an issue or question. Customer service at its best. Thank you for making my fit healthy life so attainable Keelo!

Nice so far. Neat app, good idea. A little buggy when moving too different exercises. Hard to keep track of what set you are on, especially on strength because it moves on without giving you a chance to note that you’re done with your rest or switching weights with your partner. Great feedback from coach and developers when questions are asked. Edit: It seems that the app sometimes connects to the Apple Watch and sometimes doesn’t. For one of my workouts my heart rate was automatically recorded when I pushed start on my phone...I’ve noticed it’s stopped doing that.

Easy to follow program!!. My husband {40}and I {35}both have the app. We have been following it since Nov2017, my strength has gone up and it’s really cut & dry of what to do each day!! I love waking each morning to see what my strength & conditioning is! There is no guessing and I know Im working the areas I should be!! EVEN My 12yr old (and 9&6 yr olds) all follow the conditioning workouts and LOVE it! Well worth the yearly subscription! {Best part is... you put in what equipment YOU have available and your workouts are set up from there!} ~ no excuses! #keelofam #keelokids #keelofit

College Student / CrossFitter. I’m a college student who doesn’t want to pay for a CrossFit gym membership right now. I’ve been doing online WODs at my school gym, but was missing the scheduling and competitive part of crossfit. This app totally helps with that! I love it! It keeps track of your time and lbs. The workouts from start to finish, make me feel like I’m in a CrossFit gym. The strength section pushes me to higher weights, which I really needed. I’m impressed!! I’m going to pay for the three month subscription first. I can’t wait to see the progress.

Brain Free Work Outs!. I have about 3 months using Keelo. My wife and I decided to get a garage gym with all the basic equipment for bench and squats. After a few month we ran out of work out ideas and our garage gym became dead weight. In December I purchase the app and has return my garage gym a new life. My day starts at 0400 every day. That early in the morning is hard to come up with a workout. Since I been using Keelo I feel more evenly distributed (physically) and more accomplish. The work outs can vary in intensity or duration. Usually I start my workout at 0425 finish about 0515 then i make breakfast for the girls and move on about my day without worry of i have time or what workout should i do. Great app. You wont regret it! It will get you working. And is a spring board for more and it will give it to you. V/R Roy

The best fitness app on IOS. Ive been using this app since roughy 2018, with ranging degrees of adherence, and I have to say that using this application for fitness planning and coaching has been a game changer. The internal social network while seeming kitschy at first, turned out to be a low key hit feature in the long run. People are active and if you follow, share, provide encouragement or just make a comment about how you feel after a workout, a cycle of engagement will grow from it - I haven’t seen an element like this anywhere else. Keelo actually responds to your workouts, your progress, and works with you to make you fitter. Between this and the equipment / exercise filter, I always know that my next workout is one that I can tackle from start to finish without running into an equipment or capability issue. The best feature is Hoon! The trainer and developer is passionate, responsive and has kept this app in top form for years! If I had to wipe out all my subscriptions but one, I’d keep Keelo.

The only exercise app you need - and I've tried most of them.. This app is truly transformative. I didn't need to lose weight. I simply wanted to get fitter and stronger and I've accomplished both because of Keelo. I've lost inches off my waist, gained in my chest and it's all because I can do quick workouts, with whatever equipment I have available (or none at all), and I don't have to waist time planning each day's exercises. That's a big deal for a working father. No other app comes close. I've used FitStar, Sworkit, Runtastic Results, Freeletics, etc. They don't come close. It's a crime that Keelo isn't on Apple's featured exercise app list. Just get it and sign up for the premium membership. It's an extraordinary value.

Best I’ve seen in 20 years of fitness. 3 months of steady use. 38 yr old male, advanced fitness level but not competitive level. Was a US Marine, personal trainer for 5 yrs, now cycling enthusiast of 4 years. I’ve read dozens of programs/books, tried 3 other apps, this is bar none the best. The suggested workouts are dynamic but not overly creative. The HIT portions are enough to make you sick if u push it, but always seem just right. The strength portion slows you down and allows you to focus on form and maintaining muscle mass. The warmups and cool downs are perfect and I’ve noticed a big difference in my hip flexibility and recruitment. I can’t stomach CrossFit box gym class fees, or the overall group motivation (consider me scared from my time in the military). This app replaces all that IMO. Most importantly the balance of different fitness is spot on: flexibility, strength, cardio. Not so sore I can’t ride my bike, but still maintaining/gaining muscle and strength, while staying lean. My semi-pro runner wife even likrs to use it occasionally and she’s rejected every other attempt to integrate cross training. Give it a month. If u don’t like it it’s likely bc you are into body building and not so much fitness/cross fit. That’s okay, but those joints will eventually need repair—this app has helped me there as well.

Challenging; informative; motivating. I gave this a shot in an effort to get out of the lift/cardio rut and think it is excellent. My background was powerlifting (squat, deadlift, cleans) and sport specific (football through college) training. Thought I didn’t have experience in some of the Olympic lifts, the compartmentalized portions of exercises like a snatch help acclimate you to them (albeit I could use some live coaching to improve technique) as you scale into them or any other new exercise. The HIIT workouts can be brutally effective. I’m enjoying the process of hard workouts again. I just went to a year subscription since I think so highly of this app. Keep up the good work!

Who needs a trainer?. I’ve been using Keelo consistently for 9 months. During that time I have used its suggested workouts: conditioning, strength training, and warm-ups. I’ve noticed progress in my core strength, shoulder, quads, hamstring, and glutes. I would like to see more of a change in my arms and chest. The app suggests daily workouts. Each workout reviews the movements in detail with a video, gives a suggested starting weight, and provides the sets and reps. It takes the thinking out of working out. I just open the app and go. A feature I use often is the option to exclude exercises and equipment. For example, I have a back injury so exclude any movements that place bars on my shoulders and kettle bell swings. You can’t add your own custom exercises or change the rest timer. For the latter sometimes it is too short and sometimes it is too long. My progress for lifting is recorded along the away. I don’t think there’s an option to record weight or other measurements. If you are motivated enough to workout but want a clear program this is a good fit, though you may want to add something in to build arms and chest.

Zero customer service, but the app is great. So first I want to say that I love this app. The workouts are very customizable, have a ton of variety and the videos are helpful if you’re not familiar with the routine. I am noticing strength building across all areas and I never get bored. My one complaint is that there is absolutely zero customer service. When I’m paying a subscription fee, I expect the CS to be available. So far, my attempts to contact them have been fairly minor, but it seems as though the developer has dropped off the face of the earth and so sadly I expect the app to stop working eventually. Hopefully they come back soon! I really do think this app is awesome.

Not bad overall. I was a premium subscriber for quite a while. I enjoyed the various hiit workouts and noticed cardio improvements. However, I did not notice any upper body improvements. I had to add external bench presses to my workouts. When my gym closed due to COVID, I cancelled my subscription. I don’t enjoy working out at home. I received an email, apparently from the CEO, asking for my feedback and asking me to give it another chance. I responded with a detailed response. I never heard back. That caused me to reduce the number of stars. If you don’t want feedback, why ask for it? I am give it a try again in the future.

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The best fitness app. I’d been hitting the gym for about 10 months before I found Keelo. In that time I went from not being able to do one push-up or chin-up to being able to comfortable do sets of the first and clambering my way through the second. But I was bored of doing the same thing, I found Keelo and my interest in the gym was reinspired. Everything is functional, works you in ways you wouldnt think add value, but absolutely do. I love the video explanations and walkthroughs and have not had one injury since beginning 3 months ago. The strength exercise makes you push yourself and the conditioning up your functional fitness with a good mix of HIIT and cardio. I’m in love with this app.

Best workout app!. Love this app! Easy to use, all videos are there in case your not sure about the exercise and are fully integrated into the timer. The app saves your time so you know what to beat next time you do that workout!! Fantastic!!

Buggy. Buggy

Awesome. Best app ever! Finally found an app that works for individuals, is quick, accomodating and scaled. Keeps your results in many ways which then keeps you motivated. Thanks Keelo

Great workouts and UI. Been using this app to give me HIIT WOD ideas. It just works. I wish it had cloud sync features though.

JUST AWESOME!. A great HIS/functional training app! I really like the functional map so I can train all areas of the body. Excellent exercise descriptions and videos. Scaling options are available for most workouts. Thank you for creating such an enjoyable training app! 💪🏻🏋🏻‍♂️

Nailed it. First workout. Feelin' it.

Awesome quick workout app. I love this app, it's clean and simple, works flawlessly. Great variety of workouts, built in timer and video demonstrations, I could not be happier.

Great fitness app.. Tried all sorts of fitness app but Keelo’s the only one that worked for me, love the program and workouts. Workouts can be scaled too so it can fit your needs.

Norts78. Great app. Workouts for all levels!

Great app. Super helpful! I use it three times a week now.

Can't skip using my phone number. I opened the and it asked for my phone number to create a login it has a skip option which I tapped but it failed.

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Well Worth It. Keelo has been amazing for me. It’s such a great system. Try it, you’ll be glad you did.

Great app!. Easy and full of visuals to help! Great additin of choice of instruments! Get it!

Good workouts, needs updates. This is a great app for workouts. I wasn’t able to find many that put together a mixed strength and conditioning workout with both weights and body weight the way Keelo does. Experienced extreme frustration with timer alerts not going off when the phone is locked. Circuits seem to exit when phone is locked and I found myself having to restart and skip through to get back to where I originally was, however this affects the recording of your performance and your tracking overall. I see these as standard fitness app requirements as people handle their phones in different ways during workout, this has brought my rating down. Hoping to see some updates!

bad!. 1. it's more crossfit than hiit. 2. i indicated i'm in athletic shape and the videos shown are for beginners. 3. exercises in demo videos done with poor form! 4. only has 3 exercises until you pay!

Region issue. The app is no longer available in Saudi Arabian store. It used to be in 2018.

Just awesome. I had tried the free version, which is basically access to a couple free workouts. But the full version is just so much better. Complete warm up and cool down included with each workouts. You can select what equipment you have and the app adapts to it. I am a stay at home mom of 4 kids and this app and the style of the workouts it provides, their duration and the "against the clock" or "as many reps as possible during a specified amount of time", is just perfect for my busy spontaneous life. I have been using it for just about a month and a half and I have noticed significant toning, muscle gain, and fat loss. It's undeniable. For the record, I used to run 3-4 times a week and do another HIIT program with longer workouts 5 times a week. Now, I Keelo 5-6 days a week, 1-3 workouts a day when I do, all depending on different factors, my availability, the kids, the laundry, meal planning, my energy level and what not. And I don't run anymore, I lack the time and it's so dark outside, it stresses me out. And my results are just through the roof for my time investment. I would recommend it to almost anyone that really wants to sweat. 😉

Challenging and fulfilling workouts. Wonderful app easy to follow allows for HR monitor to connect and plays my music. Maybe those features are standard for most workout apps, but I find the exercises challenging and fulfilling. I still think you need some advanced home equipment to make it work. Bench press, deadlifts, squat rack may not be available to everyone, but if you have a decent home gym it’s an awesome app. I can certainly see how you can progress and get stronger.

So far, so good!!!. Nice app, works well... Not so sure about the 37$ a year fee tought... Waiting a little bit to purchase the premium version

No!. Do not download this app even for a trial. You can’t delete it off your phone!

Glitching after update. The app was working great before, but now it's completely messed up and the screen keeps switching between 2 different ones. Before I had liked how it would show a detailed video of what each exercise is supposed to look like.

WoW. Les vidéos sont excellents..les mouvements sont bien représentés..beaucoups de bin trainings et oui vous allez avoir mals quelques jours après

Best HIIT app I've tried. And works very nicely on the Apple Watch, too!

Best workout app I’ve ever used. Have been using Keelo for over a year now with great results. I purchased the subscription and incorporate the strength workout as well. Just renewed for another year!

The best App ever!. I am enjoying keelo to the Max! Is like having a trainer with you all the time! Love it! The videos are amazing. 100% Keelo 👊🏻💪🏻😘

Needs better music intergration. Nice app. I appreciate the diversity of workout and the filtering feature. It’s a shame the app doesn’t support google music and amazon music, or that you can only rate workouts and not specific exercises.

Gave me motivation!. I have done just under 500 work outs with this app over the last few years and without it I would never have pushed myself the way I did. Customizable depending on the equipment available which is huge if you are not using the same gym all the time, or no gym at all.

Awesome. Love the UI, love the workouts!

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Limited availability to connect with other fitness trackers. I own a Fitbit tracker and was hoping I could link the two together when working out. However the app only links to Apple Watch. Therefore I am not able to see my heart rate in the app and my Fitbit does not always recognize I’m working out should it be like just weights that day or something. So overall I enjoy the workouts and the programming they have done with the app just wish I could cross over information with my tracking device.

Great app, very well done.. The app is done very well, the only thing I would add is the ability to do individual exercises. I have not seen any such as “rower”, you have to start another full routine to do individual exercises. At the end of the workout I like do an easy bike, row or walk. You need a separate app to track those.

Apple Watch Audio. Great app when using phone. Can’t hear tones when strictly using the watch. *** UPDATE *** The application designer contacted me - immediately - after this post. After a few email exchanges they quickly updated the application with a fix. My only regret is that it took me this long to figure out how to update the rating and comments. It's a great app!

The app I’ve been dreaming of. I was thinking about going back to a box until I found this app. I have a perfectly good home gym, but was unmotivated to workout and I missed the style of workouts of a box. This app is amazing because it provides workouts based on the equipment I have at home. It’s helping me gain back my strength and keep track of everything as I get back into lifting heavy and working out after a torn ACL.

Great APP. Love the app been using it for a while now, but I noticed a bug this past week. I’ve done my strength and workout like I always do, but it’s not recording my results. I have the latest version. When I re open the app, the same strength and workout appear as if I haven’t done them. Is there a fix for this? Once this gets fixed it’s a 5 star app for sure!!!

Avg. I like the app though it’s very legs/squat centric! Been using about a month and have it yet to put in bench. Done squats, front squats. Strength routines could have multiple exercises to work paired muscle groups. The conditioning routines are awesome and some are very challenging. I don’t feel like the app chooses suggested weights from my previous weights recorded. This would be a great improvement. Overall pretty good with room for improvements. Hope they get some of these little kinks worked out. Having music stop from within the app is annoying. It should start and continue throughout any workouts for that session. It stops after the warmup and strength and again after the conditioning I do all 4 and don’t like having to start music each time. I started using my own music app though it pauses when I start a the warmup but not after that!

Functional fitness excellence. Like many reviewers, I am a middle age former Crossfit guy. I love the fitness but don’t want to make it my whole life. Pros- better than a box. Workouts are designed for ME, not the day coach feels like doing burpees. Or whatever. It’s balanced. Focuses on well rounded fitness Easy to use and follow Nice music interface Pushes me - but not too much to where I’m feeling like injuries are close Filters let it design workouts for your equipment level no matter where or what you have. Cost is totally worth it. Cons- I do miss the community of a box. This is a very well designed app, clearly designed by experts. If you want to get/ stay functionally fit, without the commitment of joining a community live- this is worth a try!

Really good. My son and I do these workouts together 3x / wk. I love the simplicity and how it conforms to the equipment I have available. Also the length of each workout is typically < 15 min, which is perfect. Great app guys. 6 month update: still use this all the time. 5x per week! 2 year update: still going strong after 2+ years. 3x a week, my wife and kids join as well!

Keelo is a solid app. Used Keelo several years ago & came back recently. The new updates and upgrades are absolutely amazing! Having videos as you workout along with timers and re counting is superb. I am getting great physical results and thoroughly enjoy and recommend Keelo. Stay consistent and it will pay dividends

Major flaw. You can’t get to your next day’s workout without going through all the videos for today’s workout. I chose to skip watching 5 videos of squats and just do the squats, only to find I had to watch through the videos (with rest period it’s about 15 minutes) to get to the next day’s workout. You can’t skip. If you want the option of following the workouts without having to watch the videos on your phone (I have bad service in my gym, so needed to do that), you can’t. Really annoying. The one workout I saw was good

Nothing is perfect but this is dam close!. Great App, I’ve used a few programs over the last 10 years and none of them have been this easy to use. The ability to stick to a program or pick a WOD is a great idea and having mobility, warmups and cool downs all apart of the app is clutch. Great workout program that each user can tailor to their level of ability, highly recommended this program for anyone looking to be fitter, stronger and healthier.

Great app that keeps improving. I needed something to replace my expensive CrossFit membership. Since I had garage space and 80% of the equipment, I needed an app that could take the workout planning out of workouts. Keelo was perfect for that. There is room for improvement by adding new workouts, but they keep doing that, so I’m all In.

Keelo is perfect!!!. Keelo is an amazing app! I’m especially amazed that someone compiled this fitness program. Keelo is solid, vast, and adaptable!! Keelo is the most thorough and all inclusive fitness program I’ve ever used. Beginners to advanced athletes will be challenged and motivated. No matter what amount of equipment you may or may not have - Keelo will program a solid workout for you. There is also an awesome community cheering you on and keeping you motivated. A+ - Love it!

Very good. If you have equipment (WOD style) around it’s an easy way to mix up your workouts. The support is great, trainers respond quickly to questions. Occasionally, I feel that it logs me out of the app and I have to go through the steps to get my history back. The wording for how to record reps has thrown me a time or two, but it was more my fault for rushing to get started.

I love this app!. I miss my old CF box, but I just can’t afford it. Motherhood, working full time and grad school I just don’t have much money to spend. Keelo is perfect. It’s very affordable, I love the videos, modifications, and if you don’t have equipment, no problem! There are still plenty of challenging workouts that don’t requirement equipment! You can also save your favorite workouts!

Workout whenever and wherever. Finally, have an app where I can’t make the excuse of not documenting my work out because I’m somewhere where I don’t have the same equipment. It’s great to keep track of everything and then if I’m on vacation in a gym that only has a treadmill and some dumbbells I can adjust the equipment and make it a total body workout while not repeating the same workouts as the day before.

Great workout app. I downloaded and subscribed to Keelo about 4 years ago but began regularly using it this year. The format is simple and straightforward with constant improvements that seem to be based on user feedback. 10/10 would buy again.

Amazing!!!. I love this app! Feels like I’m working out at my local box but at my own schedule! I use to attend my local box but could only make it to the 5 am class due to my schedule. Waking up at 4:30am was getting really old and I would miss A LOT of classes. Now I can sleep in a little longer and still get my workout in! Love how you can filter in what equipment you have available! Great app!!!!

Loving it so far!!. I have been using this for about 3 weeks now and I love it! Only thing I would say is it would be nice to have more substitute options. Like instead of pike pushups some substitutes for it other than pushups would be nice since it works some different muscles than normal pushups. But the community is great and they offer alternatives you just need to remember what they are the next time you do a workout.

Workouts: good, anything beyond: terrible. Workouts are pretty good. Not very different than a lot of other apps out there. Algorithm that calculates fitness score is really clunky - doesn’t seem to work most of the time. Customer service is severely lacking as well. You basically get someone that is trying to check a box and get the ticket off their plate rather than put themself in the customers shoes and try to problem solve for them. Gotta believe there’s a better experience out there.

The Perfect HIIT App. I’ve done CrossFit for about seven years now. I’m that time I’ve been a member of about four boxes, and have also built out a home garage gym that I used with workout programming from a box that sells programming to CrossFit Games bound athletes. Here’s the problem: I always end up getting injured at some point. Now let’s talk Keelo. I’ve used the app for about two years (with breaks for some sport specific training). I have been injured zero times, and I’ve set new Personal Records in almost all major movements. Simply put: KEELO WORKS! It works great! Great workout programming. Great community. And absolutely amazing development team! I can’t recommend it enough.

A must have!!. I’m completely in love with this app! While it would be nice to have the music play the whole time the app is open, and it would be great to see “steel mace” as available equipment, this app is still awesome. The videos, the ability to scale & select available equipment (or none), and the coaching make this the absolute best workout app I’ve ever seen.

Crashing constantly on watch. I really enjoyed this app. I have been using it for a few weeks. However after the last iPhone update, it constantly crashes on my watch. I hope it’s something they fix soon or I will have to cancel my subscription. Update : Deleted and reinstalled app. It seems to be working now.

Ehh. While I like the workouts. I've used it for a couple of months and feel like it's gotten into a rythem. They need to add more exercises to keep it from getting stale and make me feel like I'm stalling. They way it tracks your progress is weird. The edit feature is off and won't let you change your reps. If you don't constantly tell it everything you're doing in the moment it will record a 0 for it and won't change it even if you go into edit mode. It makes me sweat, but I feel like I'm not getting what I paid for because of the bugs still in it.

Perfect workout app?. I really enjoy the Keelo app. The progression of workouts that are catered to you is spot on. I started with no equipment and the workouts were still challenging and fulfilling. Now I’ve been able to acquire some kettlebells and can let the app know and it now caters new workouts to the equipment I have. I’m a big fan of Keelo!

Great app!!. I’ve used Keelo for 3 years and it has been an amazing app! There’s an abundance of wods to choose from and it tracks old scores, all lifting, and even tracks your fitness level based off times and wattage output. I love competing against my old scores/times and other Keelo family times as well. This app motivates to get up and get it daily!!!

Best HIIT App ever. I have tried so many Apps but this one checks all the marks. Videos are instructional, quick to load even on slow WI-FI. Recommended workout are awesome and really effective. Last but not the least, it gives you all sort of metrics about your overall fitness level.

The best app I’ve used.. I’ve tried many, and this app is really well thought out. The workout suggestions are well balanced with warmups and cool downs, and excellent user experience. There are a few small quirks that could be improved, and an iPad app would be great for larger images while you’re working out but compared to all the competition it is hands-down the best out there.

Obsessed. A former Beachbody Coach and forever fitness junkie/spin instructor/#fit mom, this app has expanded my knowledge and got me to the “other side” of the gym. I now LOVE to lift and learn correct form as I move through the daily workouts! I absolutely love the full functionality as I grow stabilizer muscles and continue to get stronger every day. With being forced to workout at home through the COVID-19 scare, I have been able to log even more workouts. I’m so thankful for this program and community!

Workouts ok. NOT USER FRIENDLY. Ok the workouts are interesting and challenging. But if you get halfway through a workout and have to stop or modify for any reason, there is no way to save a partial workout. Let’s say you are working out and your boss calls. Or you can’t get the equipment you need. Or ...: if you cancel the workout midway through, it throws the entire results of the workout away. Unrealistic. That’s why it gets only one star. Fix it.

Have been using the app for a month..already feeling fitter.. I love this app; it provides me with a taste of how it would be at a CF box. I only have one complaint—- it is hard for me to do the running workouts because it’s not safe to run where i live. It would be great if WODs with sprints were added. I have enough space in my garage where I workout to do this. Thanks again. ❤️

99% perfect. Overall, this app is perfect for what I need. It's user-friendly and has a great interface. However, I wish there was more mobility programming included in the workouts. It would be great to have more options for stretching and mobility exercises. Other than that, I highly recommend this app to anyone looking for an effective workout program."

This is a great app. I have been using this app now for a couple of months, and I am quickly loving it more and more each day. I very much like the programming and scaling options as well as how it tracks and balances my past workouts with future ones. Every workout challenges you to push yourself to either beat an old score or improve your individual metrics. This app is definitely well worth the money, and I absolutely do recommend it.

So Far so good!. I have been doing CrossFit for a few years and had to move to my own garage due to a job change. I have used the app for a week but so far it is great. I like how it uses my one rep max to program the percentages for the strength portion and how it takes into consideration recent workouts for today’s workout. Impressed.

Awesome App. I have done CrossFit for several years but recently made the move to training at home. This app provides intense workouts that are scalable and efficient. I also like the tracking statistics. Workouts can be scaled by available equipment and ability level. You can select available equipment while traveling and filter out movements when injured or sick. Great app for absolute beginner to advanced.

Great App. I have been using the app for about 6 months. I love not having to come up with my own workouts. I was never able to stick with working out before Keelo but now i look forward to it everyday whether i am working out in the gym, at home, or on vacation.

Just what I was looking for. Workout prescriptions are smart and give me just as good of a workout as at my Crossfit box. The app gives me pretty good targets to hit with each workout which helps me push myself. The design is clean and simple, yet it still provides a good amount of user customization which allows me to easily adapt my workout based on the equipment that I have available.

Great alternative to Crossfit classes. This app has been a great alternative to signing up for a Crossfit class. The video demos are really good for learning the techniques. I’ve used the app for nearly 2 months and I’ve become a lot fitter plus still enjoying the workouts. I like that I don’t have to plan my workout. I just open the app and there is a plan set for me to follow.

Not bored anymore. I was really getting burnt out on working out. I have never enjoyed strength training until now. Keelo gives me a different workout everyday and is challenging. The videos thoroughly explain how the exercises should be performed. I also like that if you workout with keelo at least 3 times a week that you will have worked every muscle group in that week. My all time favorite fitness app!

Best workout app out there!. I have tried at least 5 apps to guide me on my workouts and this one is by far the best. It combines the latest in HIIT and resistance training for a better workout that burns calories longs after the workout is complete. The assistance videos really help me learn new movements and it’s easy to understand. It’s definite worth the money. I used to pay $200/mo for a class that is very similar, if not identical, to this app.

I finally enjoy working out. This app has already changed my life and I can’t wait to see how it continues to do so. I have always struggled with having any desire to exercise. But a week into this and I find myself looking forward to the workouts. Yes, they are hard. But there’s nothing like the endorphin rush. Plus, the community is inspiring and positive!

Keelo is exactly what I was looking for!. Going to the gym has always been a bit boring to me. Especially when I don't have a partner to lift with and my accountability fades ... I usually get sucked into the basketball court and just ended playing Bball the whole time at the gym instead of working on my strength training. Keelo has a variety of workouts and makes strength training a ton of fun! Always trying to beat my best times!

Excellent robo-coach!. Using it for months. Shows you how to do exercises properly and adjusts difficulty to your progress. Provides motivation to do workouts and improve performance by tracking workout score. Online access to love coach for questions is also fantastic. I’ve never been in better shape.

BEST workout app I’ve used. I have tried several apps over the years to keep myself on track and motivated at the gym. If you are looking for that app, then look no further! Keelo has great tracking tools for your progress, workouts and measuring your fatigue/energy usage and heart rate. The workouts all have video demos and explanations of every movement so there’s no guessing if you are doin it correctly. I cannot say enough good things about this app, I love it!

Motivated and pushed by expanded repertoire!!. Loving Keelo. Keeps me motivated in my limited garage gym space. New exercises. Good variety. Was what I needed to get back on the workout wagon with regularly. Would give it 5 stars except for two things: 1) you can’t pause your workout (ie: my kid needs something that can’t wait), and 2) if you go out of Keelo app for more than a few seconds your workout quits on you (there may be a remedy by enabling GPS?).

Love this app!. I’ve been using this app for over a year now- I pay for the subscription- and its awesome! If you are someone who doesn’t like to decide on what to do each day then use this app. The workouts are varied and challenging; I like the leaderboard because I am very competitive; you can be in and out of the gym in an hour or less. I just love it.

Great At Home Workouts. This is a great app for those that want to workout on their own time. I am not as young as I used to be so a lot of the new Crossfit RX WODs are just too much for me. This app allows you to do Crossfit WODs when Crossfit was new 10+ years, before it got crazy!! BUT for those that want to do the 2019 type WODs it allows for that as well.

Replaced my CrossFit membership. I really enjoyed my local CrossFit box and drop ins at a similar local functional fitness gym, but it was difficult to work out at set times. After buying some gear for my garage, plus the Keelo app, I feel like I’m getting a very similar workout on my own schedule. I probably work out a little harder in a group setting and I miss the camaraderie, but it just makes sense with kids and a full-time job.

Worth the download and the money. Keelo is a great app. I love that it changes the workouts daily and if I miss I don’t lose the workout I was supposed to do. Everyone is supportive and pushes you to do better. I also love the support feature right in the app. As a non-lifter, I’ve asked questions while preparing for a lift, and gotten immediate responses.

Great, but needs a little tweaking.. First I’d like to say great app. I’ve been using it for about 1 week and here are some things that would be great to fix/add. -allow music to continuously play and not stop even when the workout isn’t ongoing. -when suggesting weights, keep them in multiples of 5. Three times the app suggested I life an odd number like 147. -allow self start on timer for stretching afterwards. For example, I may do a child’s pose in one area, but have to walk to another area to do a chest stretch. -incorporate HIIT runs -add the ability to verify equipment before starting workout for people who travel. -insert button to download all videos for that day so that cellular data isn’t used. Thanks!